AISD Food and Nutrition Services

2012-2013 Carbohydrate Counts

Menu Item

Carbohydrate

Count (g)

Baked Potato w/Cheese & Ham 38 potato (medium), 3 oz cheese, 1T ham

Baked Ziti 29 2-#10 scoop

Bean Burrito 48 5.75 oz

Bean Burrito 58 6.5 oz

Calzone, Pepperoni (ES) 47 5.17 oz

Calzone, Pepperoni (JH, HS) 94 10.35 oz

Dipping Sauce 5 2 oz

Chef Salad w/ Chicken Fajita 8 lettuce, chicken fajita, cheese, Ranch dressing

Chef Salad w/ Ham & Cheese 8 lettuce, turkey ham, cheese, Ranch dressing

Chef Salad w/ Popcorn Chicken (ES) 23 lettuce, 3.85oz chicken, 1 oz cheese, Ranch dressing

Chef Salad w/ Popcorn Chicken (JH/HS) 26 lettuce, 4.5oz chicken, 1 oz cheese, Ranch dressing

Cheese Nachos 31 3 oz cheese sauce, 1.5 oz tortilla chips

Cheese Nachos w/ Beef (ES/JH) 32 3 oz cheese sauce, 1.5 oz tortilla chips, #40 taco meat

Cheese Nachos w/ Beef (HS) 33 3 oz cheese sauce, 1.5 oz tortilla chips, #16 taco meat

Chicken Alfredo (ES/JH) 32 2-#10 scoop

Chicken Alfredo (HS) 35 2-#8 scoop

Chicken Fajita Tacos 34 2 tacos

Chicken Fried Rice 22 6 oz

Chicken Fried Steak 18 1 patty only

Chicken Nuggets 15 5 pcs

Chicken Quesadilla 33 2 pieces (4.4 oz)

Chicken, Orange (ES) 20 6 oz (3/4 c)

Chicken, Orange (JH, HS) 24 8 oz (1 c)

Chicken, Oven Roasted 0 1 serving

Chicken, Popcorn (ES) 17 3.85 oz (12 pieces)

Chicken, Popcorn (JH, HS) 20 4.5 oz

Chicken Patty, Breaded 12 3.4 oz

Chicken Patty, Hot and Spicy 12 3.23 oz

Chicken Rings 13 5 pcs

Chicken Tenders/Strips 12 3 pcs

Corn Dog 27 1 each - 4 oz

Fish Nuggets 12 4 pcs

Hamburger, Beef Patty 2 1 each

Slice of Cheese 1 1 slice

Hamburger, Patty w/ Bun 31 1 patty, hamburger bun

Hot Dog, Beef Frank 3 1 frank

Hot Dog, Beef Frank w/ Bun 26 1 frank, hotdog bun

Hot Dog w/ Chili & Cheese 32 1 frank, hotdog bun, 2 oz chili, 1 oz cheese

Hot Piccolo Italian Sub 31 1 each - 4.1 oz

Lasagna (ES/JH) 37 1 piece

Lasagna (HS) 40 1 piece

Macaroni & Cheese, RF 32 6 oz

Pizza, Big Daddy's, Cheese (JH/HS) 43 1 slice (Big Daddy's 16")

Pizza, Big Daddy's, Pepperoni (JH/HS) 54 1 slice (Big Daddy's 16")

Serving Size

LUNCH ENTREES

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AISD Food and Nutrition Services

2012-2013 Carbohydrate Counts

Menu Item

Carbohydrate

Count (g) Serving Size

Pizza, Cheese/Pepperoni (ES) 32 1 each

Pizza, Fiestada 52 1 each

Pizza, Pan, Cheese, 5" (JH/HS) 39 1 each

Pizza, Pan, Pepperoni, 5" (JH/HS) 38 1 each

Pizza, Pan, Cheese, 7" (HS) 70 1 each

Pizza, Pan, Pepperoni, 7" (HS) 68 1 each

Pizza Pocket (HS) 42 1 whole (4.98 oz)

Sandwich, BBQ Beef 56 1/2 cup beef, hamburger bun

Sandwich, Breaded Chicken 41 1 patty, hamburger bun

Sandwich, Chicken 41 1 patty, hamburger bun

Sandwich, Crispy Chicken (HS) 45 1 patty, hamburger bun

Sandwich, Deli Ham & Cheese 30 2.5 oz turkey ham, hamburger bun, 1 sl. cheese

Sandwich, Deli Turkey & Cheese 30 2.8 oz turkey, hamburger bun, 1 sl. cheese

Sandwich, Grilled Cheese (Lunch) 28 1 each

Sandwich, Grilled Chicken 31 1 patty, hamburger bun

Sandwich, Ham & Cheese 30 2.5 oz turkey ham, hamburger bun, 1 sl. cheese

Sandwich, Hot & Spicy Chicken 41 1 patty, hamburger bun

Sandwich, Turkey & Cheese 30 2.8 oz turkey, hamburger bun, 1 sl. cheese

Shrimp Poppers (ES/JH) 29 2-#8 scoop

Shrimp Poppers (HS) 38 2-#6 scoop

Sliced Ham 1 1 serving

Sliced Turkey 1 1 serving

Soft Tacos 32 2 - 6" tortillas, 4 oz meat, 1 oz cheese

Southwest Salad 13 1/4 cup taco meat, 1/2 oz nacho chip, 1 oz shrd cheese

Spaghetti w/ Meatsauce (ES,JH) 26 1/2 cup pasta, 4 oz sauce

Spaghetti w/ Meatsauce (HS) 30 1/2 cup pasta, 6 oz sauce

Steak Fingers 17 4 each

Taco Salad 23 2 cups lettuce, 1/3 cup chili, 1 oz shredded cheese, 1 oz tortilla chips

Turkey, Oven Roast (Holiday Meal) 3 3.86 oz

Turkey Tetrazzini 34 2/3 cup

Biscuit 25 1 each

Biscuit w/ Egg & Cheese 27 1 each

Biscuit w/ Egg, Ham and Cheese 27 1 each

Biscuit w/ Sausage & Gravy 29 1 each

Biscuit w/ Sausage & Cheese 27 1 each

Biscuit w/ Sausage & Egg 26 1 each

Breakfast on a Stick 21 1 each

Breakfast Pizza 27 1 each

Cereals:

Cheerios 14 1 each

Cocoa Puffs 20 1 each

Frosted Corn Flakes 24 1 each

Chicken Biscuit 27 1 each

Cinnamon Pastry 38 1 each

BREAKFAST ITEMS

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AISD Food and Nutrition Services

2012-2013 Carbohydrate Counts

Menu Item

Carbohydrate

Count (g) Serving Size

Cinnamon Roll 42 1 each

Cinnamon Toast 18 1 each

Croissant Sandwich w/ Egg, Ham & Cheese 32 1 each

Dutch Waffle 45 1 each

French Toast 34 2.5 oz

Little Smokies 2 3 links

Muffin, Banana, RF, WG 28 1 each

Muffin, Blueberry, RF, WG 27 1 each

Muffin, Chocolate, RF, WG 29 1 each

Pancakes 26 2 each

Pancakes, Maple Burst 30 1 pack

Pop Tart, WG 37 1 each

Sausage Patty 0 1 patty

Sausage Roll 15 1 each

Scrambled Eggs w/ Bacon & Cheese 1 1/4 cup

Scrambled Eggs w/ Cheese 3 1/4 cup

Scrambled Eggs w/ Ham & Cheese (ES) 3 1/4 cup

Scrambled Eggs w/ Ham & Cheese (JH, HS) 4 1/3 cup

String Cheese <1 1 each

Toast, Breakfast 16 1 slice

Toaster Pastry 37 1 each

Tortilla 14 1 - 6" tortilla

Waffle Sticks 28 2 each

Cinnamon Toast (Express Bkfst) 31 1 each (3.25 oz)

Sausage Biscuit (Express Bkfst) 29 1 each (3.5 oz)

Biscuit 25 1 each

Bread Stick 13 1 each

Brown Rice w/Peas & Carrots 21 1/2 cup

Bun, Hamburger 29 4"

Bun, Hot Dog 23 1 each

Bun, Thin Style 20 1 each

Cornbread 22 1 slice (2 oz.)

Cornbread Dressing 14 1/3 cup

Croissant 30 2.25 oz

Garlic Toast 16 1 slice

Goldfish Crackers 14 1 each

Graham Crackers 17 1 pkg

Rice, Steamed (brown or white) 19 1/2 cup

Saltine Crackers 20 1 serving = 4 pkg. of 2

Seasoned Rice 21 1/2 cup brown rice with peas and carrots

Spanish Rice 21 3/8 cup

Texas Toast 18 1 slice

Tortilla 14 1 - 6" tortilla

Tortilla Chips 28 1.5 oz

GRAINS & BREADS

3

AISD Food and Nutrition Services

2012-2013 Carbohydrate Counts

Menu Item

Carbohydrate

Count (g) Serving Size

Whole Wheat Crackers 15 1 serving = 3 pkg.

Wheat Roll (ES/JH) 14 1 each (1 oz)

Wheat Roll (HS) 27 1 each (2.25 oz)

Apple, Raw 8 1/2 each

Applesauce, Regular or Cinnamon 15 1/2 cup

Applesauce, Cinnamon, individually packed 25 1 pack

Apricots, Canned 20 1/2 cup

Apricots & Apple Slices 15 1/2 cup

Baked Beans 30 1/2 cup

Beans, Black 19 1/2 cup

Beans, Pinto 20 1/2 cup

Beans, Refried 25 1/2 cup

Black-Eyed Peas 17 1/2 cup

Broccoli, Steamed 5 1/2 cup

Broccoli & Cauliflower, Raw 2.5 1/2 cup

California Blend Vegetables 3 1/2 cup

Cantaloupe, Raw 8 1/2 cup

Carrots, Sticks, Raw 2 1/4 cup

Carrots, Cooked 6 1/2 cup

Celery & Carrot Sticks 4 1/2 cup

Confetti Fries 23 1/2 cup

Corn 17 1/2 cup

Cranberry Sauce 12.5 1 oz

Cross Cut Fries 15 2.26 oz

English Peas 9 1/2 cup

Fresh Fruit 15 1/2 cup or 1 small (4 oz)

Fruit Cocktail 19 1/2 cup

Fruit Surprise 20 1/2 cup

Fruited Gelatin 27 1/2 cup

Grapefruit, Raw 13 1/2 whole, large

Grapes, Raw 15 1/2 cup

Green Beans 7 1/2 cup

Juice, Apple, 4 oz 15 1 carton

Juice, Apple, 6 oz 22 1 carton

Juice, Apple Cherry, 4 oz 16 1 carton

Juice, Orange, 4 oz 15 1 carton

Juice, Orange, 6 oz 22 1 carton

Kiwi 12 1 whole

Mandarin Oranges 17 1/2 cup

Mandarin Oranges w/Grapes 17 1/2 cup

Mashed Potatoes 15 1/2 cup

Mixed Vegetables 8 1/2 cup

Orange Wedges 15 1 whole, small

Oven Fries 26 3 oz

FRUITS/VEGETABLES

4

AISD Food and Nutrition Services

2012-2013 Carbohydrate Counts

Menu Item

Carbohydrate

Count (g) Serving Size

Peach, Canned, Light Syrup 17 1/2 cup

Peach Cup, Frozen 19 1 each (4 oz)

Pear, Canned, Light Syrup 19 1/2 cup

Pear, Raw 15 1 whole, small

Peas, Green 9 1/2 cup

Peas & Carrots 8 1/2 cup

Pineapple, Canned 19 1/2 cup

Pineapple w/Kiwi 19 1/2 cup

Plum, Raw 8 1 whole, small

Raisins 15 1 each (0.65 oz/19g)

Sandwich Fixins 1 lettuce, tomato, pickles

Sonoma Vegetable Blend 6 1/2 cup

Strawberries, Raw 6 1/2 cup

Strawberry Cup, Frozen 38 1 each (4.5 oz)

Sugar Snap Peas 6 1/2 cup

Sugar Snap Peas w/Carrots 6 1/2 cup

Sweet Potato Rounds 20 ~10 pieces

Tater Tots 16 2.5 oz

Tropical Fruit, Canned, Light Syrup 17 1/2 cup

Watermelon, Raw 6 1/2 cup

Winter Vegetable Blend 2 1/2 cup

Cookie, Chocolate Chip, RF, WG 19 1 each 1 oz (sold in pkg of two)

Cookie, Carnival, RF, WG 18 1 each 1 oz (sold in pkg of two)

Cookie, Holiday 18 1 each

Dressing, Honey Dijon Mustard 10 1 each

Dressing, Ranch, Light 4 1 each

Gravy, Chicken 3 1 oz

Gravy, Cream 4 1 oz

Jelly 9 1/2 oz

Ketchup 3 1 pkt

Milk, Chocolate, Nonfat 24 8 fl. oz

Milk, Strawberry, Nonfat 22 8 fl. oz

Milk, Unflavored, 1% 11 8 fl. oz

Milk, Unflavored, Nonfat 11 8 fl. oz

Pickle Relish 3 1 each

Pumpkin Spread 8 1/4 cup

Sauce, BBQ 7 1 each

Sauce, Sweet & Sour 9 2 Tbsp

Syrup 20 1 each

Yogurt, Fat-Free Strawberry Banana 8 4 oz

Yogurt, Low-Fat Strawberry 32 6 oz

Rev. 9-25-12

Our information are based on product information provided by approved food manufacturers. Every effort is made to keep this information

current. However, it is possible that ingredient changes and substitutions may occur without our knowledge.

MISCELLANEOUS

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