Maintaining a

Healthy LifestylePresented by:

Bless Christian Caralde

Weigh In

• Healthy weight– Balance caloric input/output

– Maintain an appropriate weight

• Avoid fluctuations during the holidays

Get Physical

Eat Well

• Eat your greens– Have five servings of fruits

and vegetables

• Avoid refined grains

• Limit red meats

• Practice portion control