SELF-DISCOVERY DAY 1 | MARCH 10

Arrival: March 10 (Wednesday) | 12PMDeparture: March 12 (Friday) | 12PM

CAPELLAGODDESS RETREAT

6:00p.m. | Goddess Flow Yoga (Yoga) 60mins by SusuExpect to dance, restore and release your divine feminine beauty with this flow-based yoga class. The fluid yoga class will help you stretch, tone and gently open your hips, hamstrings and hearts and end with meditation to honour your inner goddess.

3:00p.m. | Rest and Reconnect to Wholeness with Yoga Nidra (Tantric Meditation) 60mins by ChristinaRest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings. It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem.

1:00p.m. | Check in to Capella Singapore

CLEANSE AND HEALDAY 2 | MARCH 11

10:00a.m. to 5:00p.m. | Aura Soma® Private Therapy Session 30mins by Yoshie(Guest is required to pre-schedule the session in advance; first come first serve basis)Become everything you are. Be drawn to the colors you need.

For those looking to be empowered, eased and elevate themselves for total wholeness and wellbeingbook your consultation to experience Aura-Soma®. During your initial consultation, you will be guidedthrough a completely customized self-selection session of the Equilibrium bottles.

8:00a.m. | Sensing, Feeling and Moving: Body-Mind Integration (Movement) 60mins by SvetlanaCreating a feeling of flow, aliveness, and wholeness is what this practice is about. Through sensing, feeling and moving with mindful awareness, we will be immersing ourselves into a unique, unrepeatable and ever-changing present moment. We will be using breath, movement and meditation techniques to clear the chatter of the mind, to cultivate body-awareness, and to increase energy flow in the body, remembering what it really feels like to be fully alive. By integrating the body and mind through differentelements of this practice, we will have a chance to reconnect the body and mind and to experience ourselves as whole and harmonious beings.

3:00p.m. to 5:00p.m. | Specially Curated Afternoon Tea at The Knolls

6:00p.m. | “BE YOUR SELF” Mandala, Sound & Cacao Ceremony (Ceremony) 60mins by ScarlettWomen are known to take on a lot, we are expected to be good mothers, sisters, wives, daughters, friends, colleagues and nurturers. In this Mandala, Sound & Cacao ceremony, let’s put down what we take on upon ourselves daily and return to our true selves during our sacred time together in a circle. Immerse in the nurturance of Mother Earth, honouring ourselves as we honour her gifts, acknowledging ourselves as we acknowledge her abundant nature.

It’s the colors we are drawn to that show us not only who we are, but also reveal our greater potential to wholeness and wellbeing.

Aura-Soma® Bottles will be showing:Your mission & purpose of life | Your Gift and Talent (also Challenge) | Here and Now | Future vision.

Trust your intuition; the colors you are drawn to be the colours you need. Together, we will review your chosen colors and explore the meanings in the context and depth of your own journey to discover which of our products are best suited to help build and maintain happiness and vitality in your every day.

Experience:Healing Energy of Flower Mandala, Sound & Sacred Cacao | Shamanic Drum Meditation to open the heart | Empowering & Supportive Connection in a Sacred Circle

A personalised essential oil blend to enhance Passion will be gifted to each participant. This is created based on intuitive guidance that Scarlett receives even before meeting you. Only doTERRA oils that are certified therapeutic pure grade will be used in this blend.

Arrival: March 10 (Wednesday) | 12PMDeparture: March 12 (Friday) | 12PM

CAPELLAGODDESS RETREAT

Arrival: March 10 (Wednesday) | 12PMDeparture: March 12 (Friday) | 12PM

CAPELLAGODDESS RETREAT

CLEANSE AND HEALDAY 3 | MARCH 12

8:00a.m. | Sound of the Earth: Yidaki (Didjeridu) + GongThis soundscape is based on the concept of Dreamtime. Designed by layering, and weaving powerful energies and sounds of the Yidaki (Didjeridu), gong, ocean drum, alchemy crystal bowls, rainstick, rattles, and more calls up deep primordial feelings.

The remarkable talents of both the Yidaki (Didjeridu) player, Reggie, and Gong player, Christina, who are artists inspired by the land, and the instrument’s traditional role as the voice of creation, passionately utilizes the earthy frequencies to its fullest.

The interplay of musical space, breath, silence, and rich textural colors augment the space around you or open the space within you, depending on how you choose to listen, bringing an awareness of your deep inner self. This soundscape will take you on a journey to truly feel your soul pulsating inside yourself.

An incredibly spellbinding experience.

12:00p.m. | Check out