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Super foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.

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Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals .

HEALTH BENEFITSThe health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content until the last decade (2000s) when people began to question the claims of the propaganda. Next, let’s look into some more details of how coconut oil works in our body.

Fun

Tasty

Affordable

Healthy



Grofers.com

Customer Care: 9652067444 Email: [email protected] www.gobhaarati.org


Grofers.com


Fun

Affordable

TastyHealthy



Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming

without any harmful chemicals.


Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without

any harmful chemicals.


Fun

Affordable

TastyHealthy


Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without

any harmful chemicals.



Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.





10 healthy lifestyle tips for kids1.Food is Fun… Enjoy your food2.Breakfast is a very important meal3.Eat different foods every day, variety is the recipe for health4.Which group would you tip for the top? Base your food on carbohydrates5.Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!6.Fat facts. Too much fat is not good for your health7.Snack attack! Eat regularly and choose a variety of snacks8.Quench your thirst. Drink plenty of liquids9.Care for those teeth! Brush your teeth at least twice a day10Get moving! Be active every day

http://www.eufic.org/article/en/expid/10-healthy-eating-tips-kids/




























Fun

Affordable

TastyHealthy

1.Food is Fun… Enjoy your food2. Breakfast is a very important meal3.Eat different foods every day, variety is the recipe for health4.Which group would you tip for the top? Base your food on carbohydrates5.Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!6.facts. Too much fat is not good for your health7.Snack attack! Eat regularly and choose a variety of snacks8.Quench your thirst. Drink plenty of liquids9. Care for those teeth! Brush your teeth at least twice a day10.Get moving! Be active every day

10 healthy lifestyle tips for kids



























14 great reasons to include Millet Foods in Your Daily Diet1.Many ancient communities attribute their excellent stamina, muscle and immunity to their staple diet- Millets. GoBhaarati Millet foods provide many millets picked from various corners in one shop. 2.Millet Foods provides easily digestible vegetarian protein of about 15%, making it one of the least processed food to nourish your loved ones of all ages.3.Nuts in combination with Millets keeps you light and fit to sustain the daily grind while nourishing your eyes, Bones, Skin and Hair.4.The Serotonin in Millet soothes mood. Have a Millet Foods breakfast and go … win the world .5. Gluten Free, Non-Allergenic and Transfat free 6.Millets are alkaline and has high antioxidant activity. This makes Millet Foods a healthy food to keep cancer at bay.7.Natural fiber facilitates Digestion & Detoxing. 8.Millets are known to keep colon hydrated and that eliminates constipation naturally. 9. Millet acts as a prebiotic feeding microflora in your inner ecosystem. Different Millets in Millet Foods gives a comprehensive supply of Microflora.10.Millet Foods has smart carbs with simple sugars. It makes it a food with relatively low Glycemic index. Millet Foods with premium nuts makes it a nourishing food for Diabetics & Dieting people11.Millet Foods has very good quantities of Magnesium and other minerals to mitigate migraines and heart attacks.12.Niacin (vitamin B3) in Millet Foods helps in lowering LDL cholesterol.13.Millet Foods consumption decreases triglycerides and Creative protein. Numerous studies concluded Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease. 14.Compared to many modern day processed foods, Millets give a high value for your money & time.





1. Millet is alkaline and it digests easily.2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for their excellent health and longevity – enjoy millet as a staple in their diet.3. Millet will hydrate your colon to keep you from being constipated.4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.5. The serotonin in millet is calming to your moods.6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has a relatively low glycemic index and has been shown to produce lower blood sugar levels than wheat or rice. 7. Magnesium in millet can help reduce the effects of migraines and heart attacks.8. Niacin (vitamin B3) in millet can help lower cholesterol.9. Millet consumption decreases triglycerides and C-reactive protein. Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease. 10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the antioxidant activity; all varieties showed high antioxidant activity. 11. Millet is gluten-free and non-allergenic. A great grain for sensitive individuals.12.Millet’s high protein content (15 percent) makes is a substantial addition to a vegetarian diet.

http://realfoodforlife.com/smart-carbs/


http://www.care2.com/greenliving/www.care2.com/greenliving/to-be-or-not-to-be-a-vegetarian.html

1. Millet is alkaline and it digests easily.2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for their excellent health and longevity – enjoy millet as a staple in their diet.3. Millet will hydrate your colon to keep you from being constipated.4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.5. The serotonin in millet is calming to your moods.6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has a relatively low glycemic index and has been shown to produce lower blood sugar levels than wheat or rice. 7. Magnesium in millet can help reduce the effects of migraines and heart attacks.8. Niacin (vitamin B3) in millet can help lower cholesterol.9. Millet consumption decreases triglycerides and C-reactive protein. Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease. 10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the antioxidant activity; all varieties showed high antioxidant activity. 11. Millet is gluten-free and non-allergenic. A great grain for sensitive individuals.12.Millet’s high protein content (15 percent) makes is a substantial addition to a vegetarian diet.



http://www.care2.com/greenliving/www.care2.com/greenliving/to-be-or-not-to-be-a-vegetarian.html



1.Instead of rice or potatoes, serve millet.2.Add millet to your favorite chopped vegetables; make a stir fry.3.Add millet to your salad (I like warm millet).4.Make breakfast porridge with cooked millet; 5.add your favorite nuts and fruits.Add ground millet to bread and muffin recipes.6The Hunzas use millet as a cereal, in soups, and for making dense, whole grain bread.7.In Indian flat bread called roti are often made from millet flour.8.In Eastern Europe, millet is used in porridge and kasha, or is fermented into a beverage.9.In Africa it is used to make baby food, and as breakfast porridge.10.In some countries it is used as a stuffing ingredient for cabbage rolls.

12 Health Benefits of Millet

12 Health Benefits of Millet1.Instead of rice or potatoes, serve millet.2.Add millet to your favorite chopped vegetables; make a stir fry.3.Add millet to your salad (I like warm millet).4.Make breakfast porridge with cooked millet; 5.add your favorite nuts and fruits.Add ground millet to bread and muffin recipes.6The Hunzas use millet as a cereal, in soups, and for making dense, whole grain bread.7.In Indian flat bread called roti are often made from millet flour.8.In Eastern Europe, millet is used in porridge and kasha, or is fermented into a beverage.9.In Africa it is used to make baby food, and as breakfast porridge.10.In some countries it is used as a stuffing ingredient for cabbage rolls.

Olive Oil 1.Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the mediterranean diet.2. Some studies show that olive oil can improve biomarkers of health.3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL cholesterol circulating in your bloodstream (17, 18).Fatty Acid Breakdown:•Saturated: 14%.•Monounsaturated: 75%.•Polyunsaturated: 11%.Studies on olive oil show that despite having fatty acids with double bonds, you can still use it for cooking as it is fairly resistant to the heat (19).Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Plus it tastes much better.Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.

http://www.marksdailyapple.com/defending-olive-oils-reputation/

http://link.springer.com/article/10.1007/s00394-004-0452-8

http://www.sciencedirect.com/science/article/pii/S026156141100029X

http://pubs.acs.org/doi/abs/10.1021/jf070628u

Nut Oils and Peanut Oil There are many nut oils available and some of them taste awesome.2.However, they are very rich in polyunsaturated fats, which make them a poor choice for cooking.3.They can be used as parts of recipes, but do not fry or do any high heat cooking with them.4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re legumes) but the composition of the oil is similar.5. There is one exception, however, and that is macadamia nut oil, which is mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes awesome.I6. f you want, you can use macadamia oil for low- or medium-heat cooking.


Nut Oils and Peanut Oil1.There are many nut oils available and some of them taste awesome.2. However, they are very rich in polyunsaturated fats, which make them a poor choice for cooking.3.They can be used as parts of recipes, but do not fry or do any high heat cooking with them.4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re legumes) but the composition of the oil is similar.5. There is one exception, however, and that is macadamia nut oil, which is mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes awesome.6. If you want, you can use macadamia oil for low- or medium-heat cooking







Olive Oil 1.Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the mediterranean diet.2. Some studies show that olive oil can improve biomarkers of health.3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL cholesterol circulating in your bloodstream (17, 18).Fatty Acid Breakdown:• Saturated: 14%.• Monounsaturated: 75%.• Polyunsaturated: 11%. Studies on olive oil show that despite having fatty acids with double bonds, you can still use it for cooking as it is fairly resistant to the heat (19). Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Plus it tastes much better. Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.

http://www.marksdailyapple.com/defending-olive-oils-reputation/

http://link.springer.com/article/10.1007/s00394-004-0452-8

http://www.sciencedirect.com/science/article/pii/S026156141100029X

http://pubs.acs.org/doi/abs/10.1021/jf070628u

HEALTH BENEFITSThe health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content until the last decade (2000s) when people began to question the claims of the propaganda. Next, let’s look into some more details of how coconut oil works in our body.

canteen poster (1)

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