Candida Explained

Candida Information Guide

General Information Everyone can benefit from a candida cleanse. However the length of the

cleanse can vary from person to person. There are contributions to the need for a cleanse such as antibiotic use, SAD (standard American Diet), Acne,

Hormones, brain fog, and Overall Gut Health. The idea is each is based on an individual. What I like to call Bio Diversity.

What is Candida? Candida: A naturally occurring substance in the human body and in the gut

microbiome. ( Candida is also yeast).

Candida Overgrowth: An imbalance of IG strains int he human gut biome or

elsewhere. Can lead to Systematic Candidas.

Potential Causes of imbalance: • Taking antibiotics

• Eating a diet high in sugar and refined carbs

• High alcohol intake

• A weakened immune system

• Taking oral contraceptives

• Diabetes

Signs of overgrowth:

1. Fatigue and Tiredness 2. Urinary Tract/genital Infections 3. oral thrush 4. Brain Fog 5. Digestive Discomfort 6. Sinus Infections 7. Nail/Fungal Infections 8. Joint Pain

Does any f this sound familiar: You may have anywhere from a slight imbalance to severe overgrowth fo candida.

In fact, Candida is the most common case of fungal infections in humans-Although is not commonly treated.

Suggestions:

1. Diet Changes 2. Anti-funagl remedies

Why a cleanse?

The human body naturally has detox pathways but due to environmental factors, The SAD Diet, and lifestyle, the body needs a way to detox from factors such as

candidas. When dealing with fungal infections, parasites, and things of this nature it is important to

remember that in average western culture many do not participate in a twice yearly cleanses such as other

cultures as preventive measures for parasites such as candida. There is a gut health-brain connection and caring for gut health should be a priority in western culture today. I suggest candida cleanse for two

reasons. 1.) The western world doesn't participate in detoxes as

much as they should. 2. Everyone can benefit tremendously from a carb/sugar

detox-even if this is only for a week-to help good gut bacteria flourish among with a variety of other health

reasons.

Preventative Measures

If you are interested in a Candida cleanse I offer a variety of resources/recipes on my page as well as Plant-based and

Vegan versions of the Traditional “ Candida Diet”

If you are suffering from long term imbalance and would like to apply for private coaching please follow through with the

application process on my site or email HolisticLemon@gmail.com. I would love to hear from you.