CAN YOU GUESS THE VITAMIN?

VITAMIN IMPORTANT FACTS• VITAMIN E HELPS SLOW THE PROCESS OF AGING• VITAMIN E HELPS YOUR BODY USE VITAMIN K• VITAMIN K IS USED, ALONG WITH VITAMIN D, TO HELP BUILD

STRONG BONES IN THE ELDERLY• VITAMIN C COMES MOSTLY FROM ALL FRUITS AND VEGETABLES• VITAMIN C HELPS TO ABSORB IRON• BETA CAROTENE IS FOUND IN FRUITS AND VEGETABLES AND GETS

CONVERTED INTO VITAMIN A IN YOUR BODY• VITAMIN K IS ALSO FOUND IN THE BACTERIA IN YOUR BODY• MANY EXPERTS SUGGEST GETTING A LOT OF VITAMIN D WHEN YOU

HAVE THE FLU