campbell soup recipes
TRANSCRIPT
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Campbell Soup Recipes
Dessert
Lemon raspberry tart:
Prep: 25 min.
Total: 3 hr. 35 min.
Serves:
!n"re#ients:
$% e"" yol&s
' o( a $).3*ounce pac&a"e Pepperi#"e (arm pu(( pastry sheets +$ sheet,- thae#
$ cup lemon /uice
$ cup su"ar
$ tablespoon butter
3 s0uares +$ ounce each, semi*seet chocolate- melte# $ pint (resh raspberries or straberries +about 2 cups,
1resh mint leaves
Directions:
$. eat the oven to %%1. 4eat the e"" yol&s in a me#ium bol ith a (or& or his&.
2. n(ol# the pastry sheet on a li"htly (loure# sur(ace. Roll the pastry sheet into a $2*inch s0uare. Cut o(( the
corners to ma&e a circle. Press the pastry into a $%*inch tart pan ith a removable bottom. Trim the e6cess
pastry. Pric& the pastry thorou"hly ith a (or&. Place a piece o( aluminum (oil onto the pastry. 7## #rie#
beans or pie ei"hts.3. 4a&e (or 2% minutes or until the pastry is "ol#en bron. Remove the (oil an# beans. Let the pastry cool in
the pan on a ire rac& (or $% minutes.. eat the lemon /uice an# su"ar in a 2*0uart saucepan over me#ium heat to a boil. Remove the saucepan
(rom the heat. 7## the butter an# stir until melte#. 8ra#ually stir hal( the lemon mi6ture into the e"" yol&s.
Return the e"" mi6ture to the saucepan. Coo& an# stir (or $ minute.
5. Sprea# the chocolate on the pastry. Spoon the lemon mi6ture over the chocolate. Cover an# re(ri"erate (or 2
hours or until set.
9. 7rran"e the raspberries on the tart. 8arnish ith the mint.
Carrot ca&e ith cream cheese (rostin":
Prep: % min.
Total: $ hr. 55 min.
Serves: $2
!n"re#ients:
e"etable coo&in" spray
2 cups all*purpose (lour
2 teaspoons ba&in" po#er
$ ' teaspoons ba&in" so#a
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' teaspoon salt
2 ; teaspoons "roun# cinnamon
$ teaspoon "roun# "in"er
2 < cups "ranulate# su"ar
$ ' cups "ranola oil
e""s
5 me#ium carrots- peele# an# "rate# +about 2 ' cups,
' cup choppe# alnuts
$ can + ounces, crushe# pineapple +about $ cup,- #raine#- reservin" /uice
2 pac&a"es + ounces each, =eu(chatel cheese or li"ht cream cheese- so(tene#
' cup +$ stic&, butter- so(tene#
2 ' teaspoons vanilla e6tract
2 < cups con(ectioners> su"ar
Directions:
$. eat the oven to 35%1. Spray 2 +?*inch, roun# ca&e pans ith the coo&in" spray.2. Stir the (lour- ba&in" po#er- ba&in" so#a- salt- cinnamon an# "in"er in a me#ium bol.
3. 4eat the "ranulate# su"ar- oil an# e""s in a lar"e bol ith an electric mi6er on me#ium spee# (or 5minutes. Stir in the carrots- alnuts- an# pineapple. Stir in the (lour mi6ture. Pour the batter into the pans.
. 4a&e (or 5 minutes or until a toothpic& inserte# into the center o( the ca&es comes out clean. Let the ca&es
cool in the pans on ire rac&s (or $5 minutes. Remove the ca&es (rom the pans an# let cool completely on
ire rac&s.5. 4eat the =eu(chatel cheese- butter an# vanilla e6tract in a me#ium bol ith an electric mi6er on me#ium*
hi"h spee# (or 2 minutes or until the mi6ture is smooth an# creamy. 4eat in the con(ectioners> su"ar. 7##
the reserve# pineapple /uice- $ tablespoon at a time- until the (rostin" is the #esire# consistency. 1ill an#
(rost the ca&e.
4o#acious blon#ies:
Prep time: $5 min.
Total: $ hr. 5 min.
Serves: 2%
!n"re#ients:
2 cups all*purpose (lour
2 teaspoons ba&in" po#er
' teaspoon salt
$ cup +2 stic&s, unsalte# butter- so(tene#
$ cup bron su"ar
' cup "ranulate# su"ar 2 e""s
$ tablespoon vanilla e6tract
2 cups m@m>s semi*seet or mil& chocolate mini ba&in" bits
Directions:
$. eat the oven to 35%1. Line a 3*0uart shallo ba&in" pan ith aluminum (oil ith 2 inches o( (oil
e6ten#in" beyon# the e#"es o( the pan. Li"htly "rease the (oil.
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2. Stir the (lour mi6ture- ba&in" po#er an# salt in a me#ium bol.
3. 4eat the butter- bron su"ar an# "ranulate# su"ar in a lar"e bol ith an electric mi6er on me#ium*hi"h
spee# until the mi6ture is li"ht an# (lu((y. 4eat in the e""s an# vanilla e6tract.
. Re#uce the spee# to lo. Sloly a## the (lour an# beat /ust until combine#. Stir in $ < cups m@m>s.
5. Pour the batter into the pan. Sprin&le ith the remainin" m@m>s.
9. 4a&e (or 3% minutes or until a toothpic& inserte# in the center comes out ith a (e moist crumbs clin"in"
to it.). Cool the blon#ies in the pan on a ire rac& (or $% minutes. se the (oil to remove the blon#ies (rom the pan
an# cool completely on a ire rac&.
1u#"y bronies:
Prep: $% min.
Total: $ hr. 35 min.
Serves: $
!n"re#ients:
e"etable coo&in" spray
ounces unseetene# chocolate- choppe#
$ cup butter (lavor Crisco all*ve"etable shortenin" or $ butter (lavor Crisco stic&
2 cups su"ar
2 teaspoons vanilla e6tract
e""s
$ cup plus 2 tablespoons all*purpose (lour
Directions:
$. Line a $36?62*inch ba&in" #ish ith (oil. Spray ith the coo&in" spray. eat the oven to 35%1.
2. Aelt the chocolate an# butter (lavor Crisco in a 2*cup "lass measurin" cup in the microave (or 2 minutes
on hi"h- or until the Crisco is melte#. Stir the mi6ture until the chocolate is melte# an# the mi6ture is
smooth.
3. Stir in the su"ar an# vanilla. 7## the e""s- one at a time- stirrin" ell a(ter each a##ition. 8ra#ually stir in
the (lour until the mi6ture is smooth.
. Sprea# the chocolate mi6ture in the ba&in" #ish an# ba&e (or 25 minutes or until a toothpic& inserte# in the
center comes out ith (u#"y crumbs. Cool the pan completely on a ire rac&. !nvert the pan onto a ba&in"
sheet. Remove the (oil an# re*invert the bronies onto a cuttin" boar#. Cut into $ s0uares.
Chocolate chip coo&ie bars
Prep: $5 min.
Total: 5 min.
Serves: 39
!n"re#ients:
e"etable coo&in" spray
$ < cups all*purpose (lour
$ teaspoon salt
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< teaspoon ba&in" so#a
$ ; cups (irmly pac&e# li"ht bron su"ar
< cup +3B stic&, Crisco butter (lavor all*ve"etable shortenin"
2 tablespoons mil&
$ tablespoon vanilla e6tract
2 e""s
' o( a $2*ounce pac&a"e semi*seet chocolate pieces +about $ cup,
$ cup coarsely choppe# pecans
Directions:
$. eat the oven to 35%1. Spray a $36?*inch ba&in" pan ith the coo&in" spray. Stir the (lour- salt an# ba&in"
so#a in a me#ium bol.
2. 4eat the bron su"ar- shortenin"- mil& an# vanilla e6tract in a lar"e bol ith an electric mi6er on me#ium
spee# until the mi6ture is creamy. 4eat in the e""s.
3. Re#uce the spee# to lo. 7## the (lour mi6ture an# beat /ust until combine#. Stir in the chocolate pieces
an# pecans- i( #esire#. Sprea# the #ou"h in the ba&in" pan.
. 4a&e (or 2% minutes or until "ol#en bron. Let cool in the pan on a ire rac&. Cut into 39 +$ ' 6 2*inch,
bars.
7main" re# #evil>s (oo# ca&e
Prep: $5 min.
Total: $ hr. 3% min.
Serves: $2
!n"re#ients:
2 ' cups all*purpose (lour
' cup unseetene# cocoa po#er $ ' teaspoons ba&in" so#a
; teaspoon salt
' cup +$ stic&, butter- so(tene#
$ < cups su"ar
2 e""s
$ teaspoon vanilla e6tract
$ ' cups campbell>s tomato /uice
Creamy butter (rostin"
Directions:
$. eat the oven to 35%1. 8rease an# (lour 2 +*inch, roun# ca&e pans.2. Stir the (lour- cocoa- ba&in" so#a an# salt in a me#ium bol.
3. 4eat the butter an# su"ar in a lar"e bol ith an electric mi6er on me#ium spee# until the mi6ture is li"ht
an# (lu((y. 4eat in the e""s- one at a time- beatin" ell a(ter each a##ition. 4eat in the vanilla e6tract.
. Re#uce the spee# to lo. 7## the (lour mi6ture alternately ith the tomato /uice- beatin" ell a(ter each
a##ition. Pour the batter into the ca&e pans.
5. 4a&e (or 35 minutes or until a toothpic& inserte# in the center comes out clean. Cool the ca&es in the pans
on ire rac&s (or $% minutes. Remove the ca&es (rom the pans an# cool completely on the ire rac&s. 1rost
an# (ill ith the creamy butter (rostin". Re(ri"erate until rea#y to serve.
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Aint ice cream an# coo&ie #essert
Prep: 25 min.
Total: $ hr. 25 min.
Serves: 9
!n"re#ients:
$ ba" +) ounces, Pepperi#"e (arm chocolate mint Ailano coo&ies- crushe#
3 tablespoons butter- melte#
3 cups mint chocolate chip ice cream- so(tene#
ot (u#"e toppin"
Seetene# hippe# cream
9 small can#y canes
Directions:
$. Stir the coo&ie crumbs an# butter in a small bol. Press the crumb mi6ture into the bottom o( a "rease# *inch ca&e pan.
2. Sprea# the so(tene# ice cream over the crumb crust. Cover an# (reee (or $ hour. Serve ith the hot (u#"e
an# hippe# cream. Top each servin" ith $ can#y cane.
4a&lava
Prep: 3% min.
Total: 3 hr. 5% min.
Serves: 2
!n"re#ients:
$ pac&a"e +$).3 ounces, Pepperi#"e (arm pu(( pastry sheets- thae#
$ e""- beaten
' cup butter
2 cups (inely choppe# alnuts
2 teaspoons "roun# cinnamon
< cup pac&e# bron su"ar
2 cups "ranulate# su"ar
$ cup ater
' cup honey
$ tablespoon lemon /uice
Directions:
$. eat the oven to 3)51. Li"htly "rease 2 ba&in" sheets.
2. n(ol# $ pastry sheet on a li"htly (loure# sur(ace. Roll the pastry sheet into a ?6$2*inch rectan"le. Place
the pastry onto a ba&in" sheet. ith a sharp &ni(e- score the pastry sur(ace to ma&e $2 +about *inch,
trian"les. 4rush the pastry ith the e"". Repeat ith the remainin" pastry sheet.
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3. 4a&e (or $% minutes or until the pastries are "ol#en bron. Let the pastries cool on the ba&in" sheets on
ire rac&s (or $% minutes. Cut the pastry sheets into trian"les alon" the score mar&s. Split each pastry into
2 layers- ma&in" layers in all.
. eat the butter in a 3*0uart saucepan over me#ium heat. 7## the alnuts an# cinnamon. Coo& an# stir until
the alnuts are li"htly brone#. Stir in the bron su"ar. Coo& an# stir until the bron su"ar is #issolve#.
Remove the saucepan (rom the heat.
5. Sprea# about $ tablespoon alnut mi6ture on each o( 2 bottom pastry halves. Top ith the top pastryhalves. Place the pastries onto 2 rimme# ba&in" sheets.
9. 4a&e (or 5 minutes or until the pastries are hot.
). eat the "ranulate su"ar- ater- honey an# lemon /uice in a 3*0uart saucepan over me#ium heat to a boil.
Re#uce the heat to lo. Coo& (or $% minutes- stirrin" occasionally.
. Drile the hot honey mi6ture over the pastries. Let the pastries cool in the pans (or 2 hours be(ore servin".
Cut each pastry in hal( be(ore servin".
Coo&ies En> yo"urt
Prep: 5 min.
Total: 5 min.
Serves: $
!n"re#ients:
$ container +9 to *ounce, (ruit*(lavore# yo"urt
Pepperi#"e (arm =antuc&et crispy #ar& chocolate chun&
Coo&ies +$ coo&ie,- any variety- crumble#
1resh blueberries- cut*up straberries or raspberries
Directions:
$. Spoon hal( the yo"urt into a "lass. Top ith hal( the crumble# coo&ie an# hal( the berries.2. Top ith the remainin" yo"urt an# berries. Sprin&le ith the remainin" crumble# coo&ie.
Chocolate "ol#(ish pretel clusters
Prep: 5 min.
Total: 3) min.
Serves: 2
!n"re#ients:
$ pac&a"e +$2 ounces, semi*seet chocolate pieces +about 2 cups, 2 ' cups pepperi#"e (arm "ol#(ish pretel
$ container + ounces, multi*colore# nonpareils
Directions:
$. Line a ba&in" sheet ith a6 paper.
2. Place the chocolate into a microavable bol. Aicroave on me#ium (or 3% secon#s. Stir. Repeat until
the chocolate is melte# an# smooth. 7## the "ol#(ish an# stir to coat.
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3. Drop the chocolate mi6ture by tablespoon(uls onto the ba&in" sheet. Sprin&le the clusters ith the
nonpareils.. Re(ri"erate (or 3% minutes or until the clusters are (irm. Feep re(ri"erate# until rea#y to serve.
Si#e #ishes
ash bron casserole
Prep: $5 min.
Total: $ hr.
Serves:
!n"re#ients:
$ can +$% < ounces, campbell>s con#ense# cream o( mushroom soup +re"ular or ?G (at (ree,
$ container + ounces, sour cream
' cup butter- melte# +$ stic&,
$ ba" +32 ounces, (roen has*bron potatoes +about ) ' cups, $ me#ium onion- choppe# +about ' cup,
$ pac&a"e + ounces, shre##e# che##ar cheese +about 2 cups,
8roun# blac& pepper
' cup crushe# corn (la&es
Directions:
$. Stir the soup- sour cream- butter- potatoes- onion an# cheese in a 3*0uart shallo ba&in" #ish. Season ith
the blac& pepper. Sprin&le the potato mi6ture evenly ith the crushe# corn (la&es.
2. 4a&e at 35%1. (or 5 minutes or until the mi6ture is hot an# bubblin".
Che##ar ham an# potatoes ver#e
Prep: $5 min.
Total: $ hr.
Serves: 9
!n"re#ients:
e"etable coo&in" spray
$ pac&a"e +3% ounces, (roen country style hash*bron potatoes +shre##e# potatoes,
$ small onion- (inely choppe# +about ; cup,
$ (ully*coo&e# ham stea& +about ounces,- #ice#
$ /ar +$9 ounces, pace "arlic an# lime ver#e restaurant style salsa
$ ' cups shre##e# che##ar cheese +about 9 ounces,
Choppe# (resh cilantro leaves
Directions:
$. eat the oven to %%1. Spray a $36?62*inch ba&in" #ish ith the coo&in" spray.
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2. Layer cups potatoes- onion- ham- salsa an# cheese in the ba&in" #ish. Top ith the remainin" potatoes.
Spray ith the coo&in" spray.3. 4a&e (or 5 minutes or until the potatoes are ten#er. Sprin&le ith the cilantro.
Aoarella cheese brea# stic&s
Prep: $5 min.
Total: 25 min.
Serves: 2
!n"re#ients:
$ loa( +$$ < ounces, pepperi#"e (arm moarella an# "arlic loa(
$ ' cups pre"o tra#ional !talian sauce or pre"o tomato basil an# "arlic !talian sauce- heate#
Directions:
$. eat the oven to %%1. Remove the brea# (rom the ba". Care(ully separate the brea# halves ith a (or&.Place the 2 brea# halves- cut*si#e up- onto a ba&in" sheet.
2. 4a&e (or $% minutes or until the brea# is heate# throu"h. Cut each brea# hal( into $2 +$*inch, slices- ma&in"
2 in all. Serve ith the sauce (or #ippin".
4roccoli rice casserole
Prep: 2% min.
Total: 5% min.
Serves: $2
!n"re#ients:
' cup +$ stic&, butter
$ lar"e onion- choppe# +about $ cup,
$ pac&a"e +$9 ounces, (roen choppe# broccoli
$B3 cup mil&
$ can +$% < ounces, campbell>s con#ense# cream o( chic&en soup +re"ular or ?G (at (ree,
$ /ar + ounces, pasteurie# process cheese sauce +li&e chee hi,
$ ' cups coo&e# re"ular lon"*"rain hite rice
Directions:
$. eat the butter in a $%*inch s&illet over me#ium heat. 7## the onion an# coo& until ten#er*crisp- stirrin"occasionally.
2. Stir the broccoli in the s&illet an# coo& until it>s ten#er*crisp- stirrin" occasionally. Stir in the mil&- soup-
cheese sauce an# rice. Coo& an# stir until the cheese is melte#. Pour the broccoli mi6ture into a 2*0uart
shallo ba&in" #ish.
3. 4a&e at 35%1. (or 3% minutes or until the mi6ture is hot an# bubblin".
Creamy Di/on boties ith broccoli
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Prep: 2% min.
Total: 35 min.
Serves:
!n"re#ients:
$ can +$% < ounces, campbell>s healthy re0uest con#ense# healthy re0uest che##ar cheese soup
$ pac&a"e +$% ounces, (roen choppe# broccoli- thae# an# #raine#
' cup mil&
2 tablespoons Di/on*style mustar#
$ teaspoon "arlic po#er
' o( a $*poun# pac&a"e (ar(alle pasta +about 3 cups,- coo&e# ithout salt an# #raine#
Directions:
$. eat the soup- broccoli- mil&- mustar# an# "arlic po#er in a $2*inch s&illet over me#ium*hi"h heat to a
boil. Re#uce the heat to me#ium. Cover an# coo& (or 5 minutes- stirrin" occasionally.
2. Stir the (ar(alle in the s&illet an# coo& until the mi6ture is hot an# bubblin"- stirrin" o(ten.
Ranch ith bacon mac an# cheese
Prep: 2% min.
Total: 5% min.
Serves:
!n"re#ients:
' o( a $*poun# pac&a"e penne pasta- coo&e# an# #raine#
$ /ar +$.5 ounces, pre"o (lavore# ith savory bacon al(re#o sauce
' o( a $*ounce envelope ranch sala# #ressin" mi6
' cup shre##e# Aonterey /ac& cheese
Directions:
$. eat the oven to 35%1.
2. Stir the penne- sauce- #ressin" mi6 an# hal( the cheese in a lar"e bol. Spoon the penne mi6ture into an
662*inch ba&in" #ish. Sprin&le ith the remainin" cheese.
3. 4a&e (or 3% minutes or until the penne mi6ture is hot an# bubblin".
Sala#s
Chic&en sala# ith melon- (eta an# "reens
Prep: $5 min.
Total: $ hr. min.
Serves: 9
!n"re#ients:
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' cup alnut halves
; cup lemon /uice
' cup pac&e# (resh mint leaves
2B3 cup olive oil
2 tablespoons re# ine vine"ar
' teaspoon su"ar
8roun# blac& pepper
2 tablespoons Crisco ve"etable oil
9 s&inless- boneless chic&en breast halves +about $ ' poun#s,- poun#e# to '*inch thic&
$ ripe cantaloupe- peele#- see#e# an# thinly slice#
$2 ounces (eta cheese- crumble#
3 bunches atercress- trimme# an# choppe#
Directions:
$. eat the oven to 35%1. Place the alnuts onto a rimme# ba&in" sheet. 4a&e (or minutes or until the
alnuts are li"htly brone#. Remove the alnuts to a cuttin" boar# an# let cool (or $% minutes. Coarsely
chop the alnuts.
2. eat the lemon /uice an# ; cup mint in a $*0uart saucepan over me#ium*hi"h heat (or $ minute or until the
mint is ilte#. Remove the saucepan (rom the heat. Let stan# (or $% minutes. Strain the mint mi6ture into a
small bol. 7## the olive oil- vine"ar an# su"ar an# beat ith a (or& or his&. Season the #ressin" ith the
blac& pepper.
3. Season the chic&en ith a##itional blac& pepper. eat $ tablespoon ve"etable oil in a $2*inch s&illet over
me#ium*hi"h heat. 7## the chic&en in batches an# coo& (or $5 minutes or until it>s ell brone# on both
si#es an# coo&e# throu"h- a##in" more oil as nee#e# #urin" coo&in". Remove the chic&en to a cuttin"
boar#. Cut the chic&en into thin slices.. Place the chic&en- cantaloupe- (eta an# 2 tablespoons mint into a lar"e bol. 7## hal( the #ressin" an# toss
to coat.5. Place the atercress an# remainin" mint into a lar"e bol. 7## the remainin" #ressin" an# toss to coat.
Divi#e the atercress mi6ture amon" 9 plates. Top ith the chic&en mi6ture.
Ai6e# (iel# "reens- asian pears an# pecans sala#
Prep: 2% min.
Total: 2% min.
Serves: 9
!n"re#ients:
9 cups sprin" sala# mi6
$ ' asian pears- cut into thin slices
< cup pecan halves- toaste#
7sian balsamic vinai"rette
Directions:
$. 7rran"e the "reens- pears an# pecans on 9 chille# sala# plates- evenly #ivi#e the asian balsamic vinai"rette
amon" the sala#s.
4roccoli noo#le sala# an# asian peanut citrus sauce
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Prep: 2% min.
Total: 3% min.
Serves: $%
!n"re#ients:
$ pac&a"e +$9 ounces, lin"uine or other lon" pasta- coo&e# an# #raine#
' cup crisco canola oil
' cup /i( creamy peanut butter
' cup oran"e /uice
' cup lemon /uice
' cup soy sauce
$ tablespoon su"ar
$ small re#- yello or "reen pepper- choppe# +about ' cup,
$ lar"e onion- choppe# +about $ cup,
$ tablespoon mince# "arlic
$ poun# broccoli (lorets +about 3 cups,
Directions:
$. Place the hot lin"uine into a lar"e bol. Drile ith $ tablespoon oil an# toss to coat.
2. 4eat the peanut butter- oran"e /uice- lemon /uice- soy sauce an# su"ar in a me#ium bol ith a (or& or
his&.
3. eat the remainin" oil in a $%*inch s&illet over me#ium heat. 7## the pepper- onion- an# "arlic an# coo&
an# stir (or $ minute. Stir in the broccoli an# the peanut butter mi6ture. Re#uce the heat to lo. Coo& until
the ve"etables are ten#er*crisp- stirrin" o(ten. 7## the ve"etable mi6ture to the lin"uine an# toss to coat.
Creamy chic&en pasta sala#
Prep: 25 min.
Total: 3 hr. 25 min.
Serves: 9
!n"re#ients:
$ can +$% < ounces, campbell>s healthy re0uest con#ense# healthy re0uest cream o( celery soup
' cup plain lo*(at yo"urt
; cup ater
2 tablespoons Di/on*style mustar#
$ tablespoon vine"ar
$B teaspoon "roun# blac& pepper
3 cups cor&scre*shape# pasta- coo&e# ithout salt an# #raine#
2 stal&s celery- slice# +about $ cup,
$ me#ium tomato- #ice# +about $ cup,
2 cups cube# coo&e# chic&en
Directions:
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$. 4eat the soup- yo"urt- ater- mustar#- vine"ar an# blac& pepper in a lar"e bol ith a (or& or his&. 7##
the pasta- celery- tomato an# chic&en an# toss to coat.2. Cover an# re(ri"erate (or 3 hours. Stir the sala# be(ore servin".
Chic&en an# bacon sala#
Prep: $5 min.
Total: $5 min.
Serves:
!n"re#ients:
9 cups mi6e# sala# "reens torn in bite*sie pieces
2 me#ium tomatoes- coarsely choppe# +about 2 cups,
2 cans +.5 ounces each, sanson premium hite chun& chic&en breast in ater- #raine#
slices bacon- coo&e# an# crumble#
' cup (at (ree re# ine vinai"rette
Directions:
$. Layer the "reens- tomatoes- chic&en an# bacon in a lar"e bol. Pour the vinai"rette over the top an# toss
the sala# be(ore servin".
8rille# chic&en sala#
Prep: $5 min.
Total: 3% min.
Serves:
!n"re#ients:
< cup prepare# !talian sala# #ressin"
s&inless- boneless chic&en breast halves +about $ poun#,
9 cups mi6e# sala# "reens torn into bite*sie pieces
$ me#ium tomato- coarsely choppe# +about $ cup,
$ ' cups pepperi#"e (arm esty !talian croutons
' cup "rate# parmesan cheese
Real bacon bits
Directions:
$. Reserve ' cup #ressin"
2. Li"htly oil the "rill rac& an# heat the "rill to me#ium. 8rill the chic&en (or $5 minutes or until coo&e#
throu"h- turnin" an# brushin" o(ten ith the remainin" #ressin". Remove the chic&en to a cuttin" boar#.
Cut the chic&en into thin strips.3. Place the "reens- tomato- chic&en- croutons an# cheese into a lar"e bol. 7## the reserve# #ressin" an#
toss to coat. Top ith the bacon bits.
Chic&en pasta sala# italiano
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Prep: 2% min.
Total: 5% min.
Serves:
!n"re#ients:
3 cups cor&scre*shape# pasta +rotini,- coo&e# an# #raine#
2 cans +.5 ounces each, sanson premium hite chun& chic&en breast in ater- #raine#
$ small cucumber- cut in hal( len"thise an# slice#
$ me#ium tomato- choppe# +about ' cup,
' cup (roen peas- thae#
< cut (at (ree !talian sala# #ressin" or re#uce# (at creamy !talian sala# #ressin"
Directions:
$. Place the pasta- chic&en- cucumber- tomato an# peas in a lar"e bol. 7## the #ressin" an# toss to coat.
Cover an# re(ri"erate (or 3% minutes.
Southestern chic&en sala#
Prep: 2% min.
Total: 3 hr. 2 min.
Serves:
!n"re#ients:
$ poun# s&inless- boneless chic&en breasts- cut into $*inch cubes
3 teaspoons taco seasonin" mi6
3 tablespoons lime /uice
Reynol#s color plastic rap ith e sli#e cutter
$ hea# romaine lettuce- cut into strips
$ lar"e "reen or re# pepper- choppe# +about $ cup,
$ lar"e ripe avoca#o- peele#- pitte# an# slice# +about $ cup,
$ lar"e tomato- cut into e#"es
ounces shre##e# che##ar cheese +about $ cup,
' cup lo*(at sour cream
' cup pace chun&y salsa
Directions:
$. Place chic&en into an 662*inch microave*sa(e ba&in" #ish. Sprin&le the chic&en ith the taco seasonin"
an# toss to coat. Drile the chic&en ith $ tablespoon lime /uice. Cove the #ish ith the plastic rap.
Turnin" bac& one corner to vent.
2. Aicroave on hi"h (or minutes or until the chic&en is coo&e# throu"h- stirrin" once hal(ay throu"h
coo&in".
3. 7rran"e the lettuce on a platter. Top ith the chic&en- pepper- avoca#o- tomatoes an# cheese. Drile the
avoca#o ith the remainin" lime /uice.
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. Stir the sour cream an# salsa in a small bol. 8arnish ith a##itional pepper- i( #esire#. Cover the platter
an# the sour cream mi6ture ith a plastic rap an# re(ri"erate (or 3 hours. Drile the sala# ith the sour
cream mi6ture be(ore servin".
Soup
Chic&en noo#les an# ve"etable soup
Prep: 5 min.
Total: 25 min.
Serves: 9
!n"re#ients:
9 cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
$ teaspoon onion po#er
' teaspoon #rie# basil leaves- crushe#
; teaspoon "arlic po#er $ pac&a"e +about ? ounces, (roen mi6e# ve"etables
$ cup uncoo&e# me#ium e"" noo#les
Directions:
$. Stir the broth- onion po#er- basil- "arlic po#er an# ve"etables in a 3*0uart saucepan. eat to a boil over
me#ium*hi"h heat. Stir in the noo#les. Coo& (or 5 minutes or until the noo#les are #one.
Country chic&en soup
Prep: $% min.
Total: % min.
Serves:
!n"re#ients:
5 ; cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
$B teaspoon poultry seasonin"
$B teaspoon #rie# thyme leaves- crushe#
$ me#ium carrot- slice# +about ' cup,
$ stal& celery- slice# +about ' cup,
$ small onion- (inely choppe# +about ; cup,
' cup uncoo&e# re"ular lon"*"rain hite rice 2 cans +.5 ounces each, sanson premium hite chun& chic&en breast in ater- #raine#
Directions:
$. eat the broth- poultry seasonin"- thyme- carrot- celery an# onion in a 3*0uart saucepan over me#ium*hi"h
heat to a boil. Stir in the rice. Re#uce the heat to lo. Cover an# coo& (or 2% minutes or until the rice is
ten#er.
2. Stir the chic&en in the saucepan an# coo& until the mi6ture is hot an# bubblin".
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earty ol# (ashione# ve"etable soup
Prep: 2% min.
Total: 25 min.
Serves: 2
!n"re#ients:
$ can +$% ' ounces, campbell>s con#ense# ol# (ashione# ve"etable soup
$ soup can ater
$ can +about ounces stee# tomatoes
< cup cor&scre*shape# pasta +rotini,- coo&e# an# #raine#
8rate# parmesan cheese
Directions:
$. eat the soup- ater- tomatoes an# pasta in a $*0uart saucepan over me#ium*hi"h heat until the mi6ture is
hot an# bubblin". Serve ith the cheese.
Aac an# bee( soup
Prep: 25 min.
Total: % min.
Serves:
!n"re#ients:
' poun# "roun# bee( +5G lean,
$ me#ium onion- choppe# +about ' cup,
$ small "reen pepper- choppe# +about ' cup,
' teaspoon #rie# basil leaves- crushe#
' teaspoon #rie# ore"ano leaves- crushe#
3 cans +$% < ounces each, campbell>s healthy re0uest con#ense# healthy re0uest tomato soup
cups ater
2 teaspoons lemon /uice
2 cups elbo macaroni- coo&e# accor#in" to pac&a"e #irections ithout salt +about cups,
Directions:
$. Coo& the bee(- onion- pepper- basil an# ore"ano in a *0uart saucepot over me#ium*hi"h heat until the bee(
is ell brone#- stirrin" o(ten to separate meat. Pour o(( any (at.2. Stir the soup- ater- lemon /uice an# macaroni in the saucepot an# coo& until the mi6ture is hot an#
bubblin".
Slo coo&er barley an# lentil soup
Prep: $5 min.
Total: hr. $5 min.
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Serves:
!n"re#ients:
cups sanson bee( broth +re"ular or 5%G less so#ium,
2 cloves "arlic- mince#
$ teaspoon #rie# ore"ano leaves- crushe# lar"e carrots- slice# +about 3 cups,
$ lar"e onion- choppe# +about $ cup,
' cup uncoo&e# #rie# lentils
' cup uncoo&e# pearl barley
Directions:
$. Stir the broth- "arlic- ore"ano- carrots- onion- lentils an# barley in a 5*0uart slo coo&er.2. Cover an# coo& on lo (or to ? hours or until the lentils an# barley are ten#er.
Chille# summer ve"etable soup
Prep: $5 min.
Total: hr. 25 min.
Serves: 9
!n"re#ients:
$ tablespoon ve"etable oil
$ me#ium ucchini- coarsely choppe# +about $ ' cups,
$ me#ium carrot- choppe# +about $B3 cup,
2 "reen onions- slice# +about ; cup,
' teaspoon #rie# basil leaves- crushe# ; teaspoon "arlic po#er or $ clove "arlic- mince#
3 cups $%%G ve"etable /uice
$ can +about ounces hole &ernel corn- #raine#
$ lar"e tomato- choppe# +about $ ' cups,
Directions:
$. eat the oil in a 3*0uart saucepan over me#ium heat. 7## the ucchini- carrot- onion- basil an# "arlic
po#er an# coo& until the ve"etables are ten#er*crisp.
2. Remove the saucepan (rom the heat. Stir in the ve"etable /uice- corn an# tomato. Pour the mi6ture into a
servin" bol. Cover the bol an# re(ri"erate (or at least hours.
Spicy peanut soup
Prep: $5 min.
Total: 5 min.
Serves:
!n"re#ients:
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2 tablespoons ve"etable oil
2 lar"e onions- #ice# +about 2 cups,
2 lar"e carrots- #ice# +about $ cup,
$ tablespoon mince# (resh "in"er root
; teaspoon "roun# re# pepper
9 cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 lar"e seet potatoes- peele# an# #ice# +about 3 cups,
$ cup creamy peanut butter
$B3 cup slice# "reen onions or chives
$B3 cup choppe# peanuts
Directions:
$. eat the oil in a *0uart saucepot over me#ium heat. 7## the onions- carrots an# "in"er an# coo& until
they>re ten#er*crisp. 7## the re# pepper an# coo& (or $ minute.
2. Stir the broth an# seet potatoes in the saucepot. eat to a boil. Re#uce the heat to lo. Cover an# coo& (or
2% minutes or until the ve"etables are ten#er. Stir in the peanut butter.
3. Place $B3 o( the broth mi6ture in a blen#er or (oo# processor. Cover an# blen# until smooth. Pour into a
lar"e bol. Repeat the blen#in" process tice more ith the remainin" broth mi6ture. Return all o( thepuree# mi6ture to the saucepot. Coo& over me#ium heat until the mi6ture is hot. Season to taste. Divi#e the
soup amon" servin" bols. Top each servin" o( soup ith the "reen onions an# peanuts.
Lon"evity noo#le soup
Prep: 2% min.
Total: 35 min.
Serves:
!n"re#ients:
teaspoons cornstarch
2 tablespoons ater
$ tablespoon sesame oil
cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
3 tablespoons soy sauce
2 e""s- beaten
$ pac&a"e +$ poun#, thin spa"hetti- coo&e# accor#in" to pac&a"e #irections +about cups,
; poun# slice# coo&e# ham- cut into 2*inch*lon" strips +about $ cup,
me#ium "reen onions- choppe# +about ' cup,
Directions:
$. Stir the cornstarch- ater an# sesame oil in a small bol until the mi6ture is smooth.2. eat the broth an# soy sauce in a 3*0uart saucepan over me#ium heat to a boil. Stir the cornstarch mi6ture
in the saucepan. Coo& an# stir until the mi6ture boils an# thic&ens.3. Re#uce the heat to lo. 8ra#ually stir the e""s in the saucepan. Remove the saucepan (rom the heat. Divi#e
the spa"hetti- ham an# "reen onions evenly amon" servin" bols. Spoon about $ cup broth mi6ture into
each bol an# serve imme#iately.
Taco tist soup
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Prep: $% min.
Total: 35 min.
Serves:
!n"re#ients:
$ poun# "roun# bee(
2 teaspoons chili po#er
$ teaspoon "roun# cumin
$ < cups sanson bee( broth +re"ular or 5%G less so#ium,
$ cup pace picante sauce
$ can +$.5 ounces, #ice# tomatoes- un#raine#
$ cup uncoo&e# cor&scre*shape# pasta
Sour cream
Directions:
$. Coo& the bee(- chili po#er an# cumin in a $2*inch s&illet over me#ium*hi"h heat until the bee( is ell
brone#- stirrin" o(ten to brea& up the meat. Pour o(( any (at.
2. 7## the broth- picante sauce an# tomatoes. eat to a boil. Stir in the pasta. Re#uce the heat to me#ium an#
coo& (or $5 minutes or until #one. Stirrin" occasionally. 8arnish ith sour cream.
Roaste# tomato an# barley soup
Prep: $5 min.
Total: $ hr. 2% min.
Serves:
!n"re#ientsH
$ can +about 2 ounces, #ice# tomatoes- #raine#- reservin" /uice
2 lar"e onions- #ice# +about 2 cups,
2 cloves "arlic- mince#
2 tablespoons olive oil
cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 stal&s celery- #ice# +about $ cup,
' cup uncoo&e# pearl barley
2 tablespoons choppe# (resh parsley
Directions:
$. eat the oven to 251. Place the tomatoes- onions an# "arlic into a lar"e roastin" pan. Drile the oil over
the ve"etables an# toss to coat. Roast (or 25 minutes.
2. Place the ve"etables into a 3*0uart saucepan. Stir in the reserve# tomato /uice- broth- celery an# barley an#
heat to a boil. Re#uce the heat to lo. Cover an# coo& (or 35 minutes or until the barley is ten#er. Stir in the
parsley.
Slo*simmere# chic&en rice soup
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Prep: $% min.
Total: ) hr. 25 min.
Serves:
!n"re#ients:
' cup uncoo&e# il# rice
' cup uncoo&e# re"ular lon"*"rain hite rice
$ tablespoon ve"etable oil
5 ; cups sanson chic&en broth +re"ular- natural "oo#ness- or certi(ie# or"anic,
2 teaspoons #rie# thyme leaves- crushe#
; teaspoon crushe# re# pepper
2 stal&s celery- coarsely choppe# +about $ cup,
$ me#ium onion- choppe# +about ' cup,
s&inless- boneless chic&en breast halves +about $ poun#,- cut into cubes
Sour cream +optional,
Choppe# "reen onions +optional,
Directions:
$. Stir the il# rice- hite rice an# oil in a 3 $B2*0uart slo coo&er. Cover an# coo& on hi"h (or $5 minutes
2. Stir the broth- thyme- re# pepper- celery- onion an# chic&en in the coo&er. Re#uce the heat to lo. Cover
an# coo& (or ) to hours or until the chic&en is coo&e# throu"h
3. Serve ith the sour cream an# "reen onions- i( #esire#
earty homema#e chic&en noo#le soup e6press
Prep: $5 min.
Total: 3% min.
Serves:
!n"re#ients:
2 cans +$% $B2 ounces each, campbell>s con#ense# chic&en broth
$ cup ater
8enerous #ash "roun# blac& pepper
$ me#ium carrot- slice# +about ' cup,
$ stal& celery- slice# +about ' cup,
2 s&inless- boneless chic&en breast halves +about ' poun#,- cut into $*inch pieces
' cup uncoo&e# me#ium e"" noo#les
Directions:
$. eat the broth- ater- blac& pepper- carrot- celery an# chic&en in a 2*0uart saucepan over me#ium*hi"h heat
to a boil
2. Stir in the noo#les. Re#uce the heat to me#ium. Coo& (or $% minutes or until the chic&en is coo&e# throu"h
an# the noo#les are ten#er
Seet potato soup ith spice# pecans an# chive Chantilly
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Prep: 3% min.
Total: $ hr. $% min.
Serves: 9
!n"re#ients:
$ tablespoon Louisiana*style hot sauce
$ tablespoon orcestershire sauce
' teaspoon "roun# blac& pepper
$ cup lar"e pecan pieces
$ stic& +$B2 cup, unsalte# butter
$ lar"e onion- coarsely choppe# +about $ cup,
cloves "arlic- mince#
5 ; cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 bay leaves
2 lar"e seet potatoes- peele# an# cut into cubes +about cups,
$ cup heavy cream Chive Chantilly
Directions:
$. Stir the hot sauce- orcestershire an# ; teaspoon blac& pepper in a me#ium bol. 7## the pecans an# toss
to coat. Sprea# the pecans in a sin"le layer on a rimme# ba&in" sheet.
2. 4a&e at 25%1. (or $5 minutes or until the pecans are toaste#. Let the pecans cool on the ba&in" sheet on a
ire rac&.
3. eat the butter in a 9*0uart saucepot over me#ium heat. 7## the onions an# "arlic an# coo& until the onions
are ten#er- stirrin" occasionally.
. Stir the broth- bay leaves- remainin" blac& pepper an# potatoes in the saucepot an# heat to a boil. Re#uce
the heat to lo. Cover an# coo& (or $% minutes or until the potatoes are ten#er.
5. Stir in the heavy cream an# coo& until the mi6ture is hot an# bubblin". Remove an# #iscar# the bay leaves.9. Place $B3 o( the broth mi6ture into a blen#er or (oo# processor. Cover an# blen# until the mi6ture is
smooth. Pour the mi6ture into a lar"e bol. Repeat tice ith the remainin" broth mi6ture. Return the
broth mi6ture to the saucepot an# coo& until the mi6ture is hot an# bubblin".
). 8arnish the soup ith the chive Chantilly an# sprin&le ith the pecans.
Santa (e chic&en tortilla soup
Prep: $% min.
Total: 25 min.
Serves: 9
!n"re#ients:
$ can +$2.5 ounces, sanson premium hite chun& chic&en breast in ater- #raine#
$ ' cups pace picante sauce
$ ' cups (roen hole &ernel corn- thae#
3 cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 cups coarsely crushe# tortilla chips
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$B3 cup shre##e# che##ar cheese or Ae6ican cheese blen# +about $.3 ounces,
Directions:
$. Stir the chic&en- picante sauce- corn an# broth in a 3*0uart saucepan an# heat to a boil over me#ium*hi"h
heat. Re#uce the heat to lo an# coo& (or 5 minutes
2. Place about $B3 cup tortilla chips in the bottom o( each o( 9 servin" bols. La#le the soup over the chipsan# sprin&le each ith about $ tablespoon o( cheese. Serve imme#iately
7sian chic&en noo#le soup
Prep: 5 min.
Total: 25 min.
Serves:
!n"re#ients:
3 ' cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic, $ teaspoon soy sauce
$ teaspoon "roun# "in"er
8enerous #ash "roun# blac& pepper
$ me#ium carrot- #ia"onally slice#
$ stal& celery- #ia"onally slice#
' re# pepper- cut into 2I*lon" strips
2 "reen onions- #ia"onally slice#
$ clove "arlic- mince#
' cup bro&en*up uncoo&e# curly asian noo#les
$ cup shre##e# coo&e# chic&en
Directions:
$. eat the broth- soy sauce- "in"er- blac& pepper- carrot- celery- re# pepper- "reen onions an# "arlic in a 2*
0uart saucepan over me#ium*hi"h heat to a boil
2. Stir the noo#les an# chic&en in the saucepan. Re#uce the heat to me#ium an# coo& (or $% minutes or until
the noo#les are #one
7ppetiers an# #rin&s
Smo&e# salmon #ip
Prep: $% min.
Total: $ hr. $% min.
Serves: 2
!n"re#ients:
2 cups crJme (raiche or sour cream
ounces smo&e# salmon- mince#
3 tablespoons choppe# (resh chives
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2 teaspoons vo#&a
8roun# hite pepper
7ssorte# pepperi#"e (arm crac&ers- mini toasts or homema#e potato chips
Directions:
$. Stir the crJme (raiche- smo&e# salmon- chives an# vo#&a in a me#ium bol. Season ith the hite pepper.Cover an# re(ri"erate (or $ hour or until chille#. Sprin&le ith a##itional choppe# chives- i( #esire#. Serve
the #ip ith the crac&ers
8ar#en ve"etable sprea#
Prep: 2% min.
Total: 2 hr. 2% min.
Serves: $2
!n"re#ients:
$ pac&a"e + ounces, cream cheese- so(tene#
' cup choppe# cucumber
$ me#ium carrot- shre##e# +about ' cup,
$ "reen onion- choppe# +about 2 tablespoons,
$ teaspoon lemon /uice
; teaspoon #rie# #ill ee#- crushe# or $ teaspoon choppe# (resh #ill ee#
Pepperi#"e (arm #istinctive crac&er trio
Directions:
$. Stir the cream cheese- cucumber- carrot- onion- lemon /uice an# #ill ee# in a me#ium bol. Cover an#
re(ri"erate (or 2 hours. Serve the sprea# ith the crac&ers
Aini tur&ey meatballs marinara
Prep: $5 min.
Total: 5 min.
Serves: $
!n"re#ients:
$ poun# "roun# tur&ey
' cup pepperi#"e (arm herb seasone# stu((in"- crushe# ' cup "rate# parmesan cheese
$ e""- beaten
e"etable coo&in" spray
2 < cups pre"o marinara !talian sauce
Directions:
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$. Thorou"hly mi6 the tur&ey- stu((in"- cheese an# e"" in a lar"e bol. Shape the mi6ture into 2 +3B*inch,
meatballs2. Spray a $2*inch s&illet ith the coo&in" spray an# heat over me#ium*hi"h heat (or $ minute. 7## the
meatballs an# coo& in 2 batches or until they>re ell brone# on all si#es. Remove the meatballs (rom the
s&illet an# set asi#e
3. Stir the sauce in the s&illet an# heat to a boil. Return the meatballs to the s&illet an# re#uce the heat to lo.
Cover an# coo& (or 5 minutes or until the meatballs are coo&e# throu"h
Spinach- chic&en an# ranch #ip
Prep: $% min.
Total: 3% min.
Serves: 3
!n"re#ients:
$ container +$9 ounces, sour cream
$ envelope +about $ ounce, ranch sala# #ressin" mi6 2 cans +$2.5 ounces each, sanson premium hite chun& chic&en breast in ater- #raine#
$ pac&a"e +$% ounces, (roen choppe# spinach- thae# an# ell #raine#
1resh ve"etables an#Bor crac&ers
Directions:
$. Stir the sour cream- #ressin" mi6- chic&en an# spinach in a me#ium bol. Cover an# re(ri"erate (or 2%
minutes. Serve ith the ve"etables an# crac&ers (or #ippin".
Dinner
Savory lemon chic&en
Prep: $5 min.
Total: 35 min.
Serves:
!n"re#ients:
e"etable coo&in" spray
$ ; poun#s s&inless- boneless chic&en breast halves
$ can +$% < ounces, campbell>s con#ense# cream o( chic&en soup +re"ular- ?G (at (ree or healthy re0uest,
2 tablespoons ater
$ tablespoon choppe# (resh parsley or $ teaspoon #rie# parsley (la&es
$ tablespoon lemon /uice
' teaspoon papri&a
; cup choppe# "reen or re# pepper
lemon slices
Directions:
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$. Spray a $%*inch s&illet ith the coo&in" spray an# heat over me#ium*hi"h heat (or $ minute. 7## the
chic&en an# coo& (or $% minutes or until ell brone# on both si#es. Remove the chic&en (rom the s&illet2. Stir the soup- ater- parsley- lemon /uice- papri&a an# pepper in the s&illet an# heat to a boil. Return the
chic&en to the s&illet. Re#uce the heat to lo. Cover an# coo& (or 5 minutes or until the chic&en is coo&e#
throu"h. Top the chic&en ith the lemon slices
S&illet chic&en an# broccoli
Prep: $% min.
Total: 3% min.
Serves:
!n"re#ients:
$ tablespoon butter
$ ; poun#s s&inless- boneless chic&en breast halves
$ can +$% 3B ounces, campbell>s con#ense# broccoli cheese soup +re"ular or ?G (at (ree,
$B3 cup ater
$B teaspoon "roun# blac& pepper
2 cups (resh or (roen broccoli (lorets
Directions:
$. eat the butter in a $%*inch s&illet over me#ium*hi"h heat. 7## the chic&en an# coo& (or $% minutes or
until ell brone# on both si#es
2. Stir the soup- ater- blac& pepper an# broccoli in the s&illet an# heat to a boil. Re#uce the heat to lo.
Cover an# coo& (or 5 minutes or until the chic&en is coo&e# throu"h
4ee( an# rotini s&illet
Prep: 2% min.
Total: % min.
Serves: 9
!n"re#ients:
< poun# "roun# bee( +5G lean,
$ small onion- choppe# +about ; cup,
' teaspoon !talian seasonin" or #rie# ore"ano leaves- crushe#
$ can +$% < ounces, campbell>s con#ense# tomato soup +re"ular or healthy re0uest,
; cup ater $ cup (roen hole &ernel corn
$B3 o( a $*poun# pac&a"e cor&scre*shape# pasta +rotini, +about 2 ; cups,- coo&e# ithout salt an#
#raine#
; cup "rate# parmesan cheese
Directions:
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$. Coo& the bee(- onion an# !talian seasonin" in a $%*inch s&illet over me#ium*hi"h heat until the bee( is ell
brone#- stirrin" o(ten to separate meat. Pour o(( any (at.2. Stir the soup- ater an# corn in the s&illet an# heat to a boil. Re#uce the heat to lo. Cover an# coo& (or 5
minutes or until the corn is ten#er. Stir in the pasta an# coo& until the mi6ture is hot an# bubblin". Sprin&le
ith the cheese.
$5*minute chic&en an# rice #inner
Prep: 5 min.
Total: 2% min.
Serves:
!n"re#ients:
$ tablespoon ve"etable oil
$ ; poun#s s&inless- boneless chic&en breast halves
$ can +$% < ounces, campbell>s con#ense# cream o( chic&en soup +re"ular or ?G (at (ree,
$ ' cups ater
; teaspoon papri&a
; teaspoon "roun# blac& pepper
2 cups uncoo&e# instant hite rice
2 cups (resh or (roen broccoli (lorets
Directions:
$. eat the oil in a $%*inch s&illet over me#ium*hi"h heat. 7## the chic&en an# coo& (or $% minutes or until
ell brone# on both si#es. Remove the chic&en (rom the s&illet
2. Stir the soup- ater- papri&a an# blac& pepper in the s&illet an# heat to a boil. Stir in the rice an# broccoli.
Re#uce the heat to lo. Return the chic&en to the s&illet. Sprin&le the chic&en ith a##itional papri&a an#
blac& pepper. Cover an# coo& (or 5 minutes or until the chic&en is coo&e# throu"h
Chili mac
Prep: $5 min.
Total: 5 min.
Serves:
!n"re#ients:
$ poun# "roun# bee(
$ cup pace picante sauce $ tablespoon chili po#er
$ can +$.5 ounces, hole peele# tomatoes- #raine# an# cup up
$ cup (roen hole &ernel corn
$ ' cups elbo macaroni- coo&e# an# #raine# +about 3 cups,
' cup shre##e# che##ar cheese
Slice# avoca#o an# sour cream
Directions:
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$. Coo& the bee( in a $%*inch s&illet over me#ium*hi"h heat until ell brone#- stirrin" o(ten to separate
meat. Pour o(( any (at2. Stir the picante sauce- chili po#er- tomatoes an# corn in the s&illet an# heat to a boil. Re#uce the heat to
lo. Coo& (or $% minutes3. Stir in the elbos. Top ith the cheese. Cover an# coo& until the cheese is melte#. Top ith the avoca#o
an# sour cream
Lemon herb "rille# chic&en
Prep: 5 min.
Total: % min.
Serves:
!n"re#ients:
$ < cups sanson chic&en broth or sanson chic&en stoc&
3 tablespoons lemon /uice
$ teaspoon #rie# basil leaves- crushe# $ teaspoon #rie# thyme leaves- crushe#
$B teaspoon "roun# blac& pepper
bone*in chic&en breast halves- s&in remove# +about 2 poun#s,
Directions:
$. Stir the broth- lemon /uice- basil- thyme an# blac& pepper in a small bol
2. Li"htly oil the "rill rac& an# heat the "rill to me#ium. 8rill the chic&en (or 35 minutes or until coo&e#
throu"h- turnin" the chic&en over once hal(ay throu"h the "rillin" time an# brushin" o(ten ith the broth
mi6ture. Discar# the remainin" broth mi6ture
4ee( taco ba&e
Prep: $% min.
Total: % min.
Serves:
!n"re#ients:
$ poun# "roun# bee(
$ can +$% < ounces, campbell>s con#ense# tomato soup
$ cup pace picante sauce
' cup mil& 9 (lour tortillas +*inch, or corn tortillas +9*inch,- cut into $*inch pieces
$ cup shre##e# che##ar cheese +about ounces,
Directions:
$. Coo& the bee( in a $%*inch s&illet over me#ium*hi"h heat until ell brone#- stirrin" o(ten to separate
meat. Pour o(( any (at
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2. Stir the soup- picante sauce- mil&- tortillas an# hal( the cheese in the s&illet. Spoon the bee( mi6ture into a
2*0uart shallo ba&in" #ish. Cover the ba&in" #ish3. 4a&e at %%1. (or 3% minutes or until the bee( mi6ture is hot an# bubblin". Sprin&le ith the remainin"
cheese
4a&e# tur&ey an# noo#les in sour cream sauce
Prep: $5 min.
Total: % min.
Serves: 9
!n"re#ients:
e"etable coo&in" spray
2 ' cups mil&
3 tablespoons all*purpose (lour
$ tablespoon or cubes yler>s chic&en*(lavor instant bouillon
5 cups i#e e"" noo#les- coo&e# an# #raine#
' cup sour cream or plain yo"urt
2 cups cube# coo&e# tur&ey
$ pac&a"e +$% ounces, (roen broccoli cuts- thae#
$ cup shre##e# che##ar cheese +about ounces,
Directions:
$. eat the oven to 3)51. Spray a 2*0uart ba&in" #ish ith the coo&in" spray
2. eat the mil&- (lour an# bouillon in a 3*0uart saucepan over me#ium heat until the mi6ture boils an#
thic&ens. Remove the saucepan (rom the heat. Stir in the noo#les- sour cream- tur&ey an# broccoli
3. Spoon the tur&ey mi6ture into the ba&in" #ish. Top ith the cheese. Cover the ba&in" #ish
. 4a&e (or 25 minutes or until the tur&ey mi6ture is hot an# bubblin"
7sian "rille# chic&en
Prep: 5 min.
Total: $hr. 2% min.
Serves:
!n"re#ients:
$ < cups sanson chic&en broth or sanson chic&en stoc&
2 tablespoons soy sauce
$ tablespoon vine"ar
$ teaspoons su"ar
$ teaspoon "arlic po#er
$B teaspoon crushe# re# pepper
$ ; poun#s s&inless- boneless chic&en breast halves
Directions:
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$. Stir the broth- soy sauce- vine"ar- su"ar- "arlic po#er an# re# pepper in a shallo- nonmetallic #ish or a
"allon*sie resealable plastic ba". 7## the chic&en an# turn to coat. Cover the #ish or seal the ba" an#
re(ri"erate (or $ hour. Remove the chic&en (rom the marina#e
2. Li"htly oil the "rill rac& an# heat the "rill to me#ium. 8rill the chic&en (or $5 minutes or until coo&e#
throu"h- turnin" an# brushin" o(ten ith the marina#e
3. eat the remainin" marina#e in a $*0uart saucepan over me#ium*hi"h heat to a boil an# serve ith the
chic&en
4ee( an# pasta
Prep: 5 min.
Total: 3% min.
Serves:
!n"re#ients:
< poun# lean "roun# bee( +5G lean,
$ < cups sanson ve"etable broth +re"ular or certi(ie# or"anic, $ tablespoon orcestershire sauce
' teaspoon #rie# ore"ano leaves- crushe#
' teaspoon "arlic po#er
$ can +about ounces+ stee# tomatoes
$ ' cups uncoo&e# me#ium tube*shape# or cor&scre*shape# pasta
Directions:
$. Coo& the bee( in a $%*inch s&illet over me#ium*hi"h heat until it>s ell brone#- stirrin" o(ten to brea& up
the meat. Pour o(( any (at
2. Stir the broth- orcestershire- ore"ano- "arlic an# tomatoes in the s&illet an# heat to a boil. Stir in the pasta.
Re#uce the heat to lo. Cover an# coo& (or $% minutes- stirrin" o(ten. ncover
Spa"hetti ith basil pesto sauce
Prep: 2% min.
Total: 2% min.
Serves:
!n"re#ients:
' cup sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
$ cup pac&e# (resh basil leaves 2 cloves "arlic- mince#
; cup "rate# parmesan cheese
' o( a $9 ounce pac&a"e spa"hetti- coo&e# an# #raine# +about cups,
Directions:
$. Place the broth- basil- "arlic an# cheese into a blen#er or (oo# processor. Cover an# blen# until the mi6ture
is smooth. Place the basil mi6ture an# spa"hetti into a lar"e bol an# toss to coat
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4roccoli an# "arlic penne pasta
Prep: 2% min.
Total: 3% min.
Serves:
!n"re#ients:
$ cup sanson chic&en broth or sanson chic&en stoc&
' teaspoon #rie# basil leaves- crushe#
$B teaspoon "roun# blac& pepper
2 cloves "arlic- mince#
3 cups broccoli (lorets
' o( a $*poun# pac&a"e penne pasta +about 3 cups,- coo&e# an# #raine#
$ tablespoon lemon /uice
2 tablespoons "rate# parmesan cheese
Directions:
$. eat the broth- basil- blac& pepper- "arlic an# broccoli in a $%*inch s&illet over me#ium heat to a boil.
Re#uce the heat to lo. Cover an# coo& until the broccoli is ten#er*crisp
2. 7## the penne an# lemon /uice an# toss to coat. Sprin&le the penne mi6ture ith the cheese
Che##ar an# "arlic biscuits
Prep: $5 min.
Total: 25 min.
Serves: 2
!n"re#ients:
5 cups biscuit ba&in" mi6 or buttermil& biscuit mi6
$ cup shre##e# che##ar cheese +about ounces,
$ < cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 cloves "arlic- mince#
Directions:
$. eat the oven to 5%1
2. Stir the ba&in" mi6- cheese- broth an# "arlic in a me#ium bol ith a (or&. Drop $2 spoon(uls #ou"h onto
a ba&in" sheet. Repeat ith the remainin" #ou"h an# another ba&in" sheet3. 4a&e (or $% minutes or until the biscuits are "ol#en bron
Simply 0uic& macaroni an# cheese
Prep: 2% min.
Total: 3% min.
Serves: 9
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!n"re#ients:
$ < cups sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
; cup all*purpose (lour
$B teaspoon "roun# blac& pepper
' cup s&im mil&
5 slice# process 7merican cheese cut up 3 cups elbo pasta- coo&e# an# #raine#
Directions:
$. Stir the broth- (lour- blac& pepper an# mil& in a *0uart saucepan until the mi6ture is smooth. Coo& an# stir
over me#ium heat until the mi6ture boils an# thic&ens
2. Stir the cheese in the saucepan. Coo& an# stir until the cheese is melte#. 7## the pasta an# toss to coat
8arlic "rille# chic&en
Prep: 5 min.
Total: 35 min.
Serves:
!n"re#ients:
$ < cups sanson chic&en broth or sanson chic&en stoc&
2 cloves "arlic- mince#
$ ; poun#s s&inless- boneless chic&en breast halves
Directions:
$. Stir the broth an# "arlic in a shallo- nonmetallic #ish or "allon*sie resealable plastic ba". 7## the chic&en
an# turn to coat. Cover the #ish or seal the ba" an# re(ri"erate (or $5 minutes. Remove the chic&en (rom the
marina#e2. Li"htly oil the "rill rac& an# heat the "rill to me#ium. 8rill the chic&en (or $5 minutes or until coo&e#
throu"h- turnin" an# brushin" o(ten ith the marina#e. Discar# the remainin" marina#e
8arlic chic&en- ve"etable an# rice s&illet
Prep: 5 min.
Total: 5 min.
Serves:
!n"re#ients:
e"etable coo&in" spray
$ ; poun#s s&inless- boneless chic&en breast halves
2 cloves "arlic- mince#
$ < cups sanson chic&en broth or sanson chic&en stoc&
3B cups uncoo&e# re"ular lon"*"rain hite ricec
$ ba" +$9 ounces, (roen ve"etable combination +broccoli- cauli(loer- carrots,
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$B3 cup "rate# parmesan cheese
Papri&a
Directions:
$. Spray a $2*inch s&illet ith the coo&in" spray an# heat over me#ium*hi"h heat (or $ minute. 7## the
chic&en an# "arlic an# coo& (or $% minutes or until the chic&en is ell brone# on both si#es. Remove thechic&en (rom the s&illet
2. Stir the broth- rice an# ve"etable in the s&illet an# heat to a boil. Re#uce the heat to lo. Cover an# coo&
(or $5 minutes. Stir in the cheese3. Return the chic&en to the s&illet. Sprin&le the chic&en ith the papri&a. Cover an# coo& (or $% minutes or
until the chic&en is coo&e# throu"h an# the rice is ten#er
4alsamic "lae# salmon
Prep: 5 min.
Total: 25 min.
Serves:
!n"re#ients:
(resh salmon (illets-
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2 tablespoons cornstarch
$ < cups sanson chic&en broth or sanson chic&en stoc&
2 tablespoons soy sauce
e"etable coo&in" spray
$ ; poun#s s&inless- boneless chic&en breast halves- cut into strips
2 cloves "arlic- mince#
3 cups cut*up (resh ve"etables +broccoli (lorets- "reen an#Bor re# pepper strips an# slice# onions,
' cup oran"e marmala#e
$ cup re"ular lon"*"rain hite rice- prepare# accor#in" to pac&a"e #irections +about 3 cups,
Directions:
$. Stir the cornstarch- broth an# soy sauce in a small bol until the mi6ture is smooth
2. Spray a $2*inch s&illet ith the coo&in" spray an# heat over me#ium*hi"h heat (or $ minute. 7## the
chic&en an# stir*(ry until ell brone#- stirrin" o(ten
3. 7## the "arlic an# ve"etables an# stir*(ry (or 5 minutes or until the ve"etables are ten#er*crisp. 7## the cornstarch mi6ture an# marmala#e to the s&illet. Coo& an# stir until the mi6ture boils an# thic&ens.
Serve the chic&en mi6ture over the rice
=e me6ico stac&e# enchila#as
Prep: 3% min.
Total: 5% min.
Serves:
!n"re#ients:
$ ' poun#s "roun# bee(
$ small onion- choppe# +about ; cup,
8roun# blac& pepper ' teaspoon ne me6ico re# chile po#er or ancho chili po#er
2 tablespoons all*purpose (lour
3 cups ater
$2 mission corn tortillas or e6tra*thin corn tortillas +9*inch,
cups shre##e# che##ar cheese +about $9 ounces,
2 cups shre##e# lettuce
2 me#ium tomatoes- #ice# +about 2 cups,
Pace chun&y salsa
Directions:
$. Coo& the bee(- onion an# blac& pepper in a $2*inch s&illet over me#ium*hi"h heat until the bee( is ellbrone#- stirrin" o(ten to separate meat. Remove the bee( (rom the s&illet
2. 7## the chile po#er an# (lour to the pan #rippin"s in the s&illet. Re#uce the heat to lo. Coo& an# stir (or
$ minute. Stir in the ater. Coo& an# stir until the mi6ture boils an# thic&ens. Remove the s&illet (rom the
heat
3. Place $ tortilla into the s&illet an# turn to coat. Repeat ith the remainin" tortillas. Place $ #ippe# tortilla
onto each o( plates. Top each ith about ; cup bee( mi6ture an# ; cup cheese. Repeat the layers tice-
ma&in" +3*layer, stac&s. Sprin&le the stac&s ith the lettuce- tomato an# remainin" cheese. Serve ith
pace chun&y salsa
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1ish an# pineapple chutney
Prep: 2% min.
Total: 55 min.
Serves: 9
!n"re#ients:
$ can +2% ounces, pineapple chun&s- #raine#
; cup #raine# choppe# pimiento
$ small re# onion- (inely choppe# +about ; cup,
$ /alapeno pepper- see#e# an# choppe#
; cup Crisco ve"etable oil
3 tablespoons rice ine vine"ar
2 tablespoons pac&e# #ar& bron su"ar
' teaspoon "roun# blac& pepper
9 (irm (ish (illets +salmon- (loun#er or halibut, +about $ ' poun#s,
Directions:
$. Stir the pineapple- pimiento onion- /alapeno pepper- 2 tablespoons oil- the vine"ar- bron su"ar- an# ;
teaspoon blac& pepper in a nonmetallic bol. Cover an# re(ri"erate (or 3% minutes
2. 4rush the (ish ith the remainin" oil. Sprin&le ith the remainin" blac& pepper
3. Li"htly oil the "rill rac& an# heat the "rill to me#ium. 8rill the (ish (or 5 minutes or until it (la&es easily
hen teste# ith a (or&- turnin" the (ish over care(ully once hal(ay throu"h "rillin". Serve the (ish ith
the pineapple salsa
8rille# citrus chic&en ith blac& bean salsa
Prep: $% min.
Total: % min.
Serves:
!n"re#ients:
3 tablespoons lemon /uice
2 tablespoons olive oil
$B3 cup choppe# (resh cilantro leaves
2 cloves "arlic- mince#
; teaspoon crushe# re# pepper
s&inless- boneless chic&en breast halves +about $ poun#,
$ /ar +$9 ounces, pace chun&y salsa
$ can +about $5 ounces, blac& beans- rinse# an# #raine#
Directions:
$. Stir 2 tablespoons lemon /uice- oil- 3 tablespoons cilantro- "arlic an# re# pepper in a shallo- nonmetallic
#ish or "allon sie resealable plastic ba". 7## the chic&en an# turn to coat. Cover the #ish or seal the ba"
an# re(ri"erate (or 2% minutes- turnin" the chic&en over a (e times #urin" marinatin"
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2. Stir the remainin" lemon /uice- cilantro- salsa an# beans in a me#ium bol
3. Li"htly oil the "rill rac& an# heat the "rill to me#ium. Remove the chic&en (rom the marina#e. Discar# any
remainin" marina#e
. 8rill the chic&en (or $% minutes or until it>s coo&e# throu"h- turnin" the chic&en over once hal(ay throu"h
coo&in". Serve the chic&en ith the salsa mi6ture
7lmon#*cruste# salmon ith thyme an# lemon butter sauce
Prep: $5 min.
Total: 3% min.
Serves:
!n"re#ients:
; cup plain #ry brea# crumbs
; cup blanche# almon#s
$ clove "arlic
2 tablespoons olive oil salmon (illets +about 3 poun#s,
$ tablespoon cornstarch
$ ' cups sanson chic&en broth or sanson chic&en stoc&
2 tablespoons lemon /uice
$ teaspoon choppe# (resh thyme leaves or ; teaspoon #rie# thyme leaves- crushe#
3 tablespoons butter
; cup choppe# shallo or onion
Directions:
$. Place the brea# crumbs- almon#s an# "arlic into a (oo# processor or blen#er. Cover an# process until the
mi6ture is (inely "roun#. 8ra#ually pour in the olive oil hile the (oo# processor is runnin" an# processuntil the mi6ture is moist
2. Place the (ish into a roastin" pan. Top the (ish ith the brea# crumb mi6ture an# press to a#here
3. 4a&e at %%1. (or $5 minutes or until the (ish (la&es easily hen teste# ith a (or& an# the brea# crumb
mi6ture is "ol#en. Remove the (ish (rom the oven- cover an# &eep arm
. Stir the cornstarch- broth- lemon /uice an# thyme in a me#ium bol until the mi6ture is smooth
5. eat 2 tablespoons butter in a $*0uart saucepan over me#ium heat. 7## the shallots an# coo& until ten#er-
stirrin" occasionally. Stir in the cornstarch mi6ture an# heat to a boil. Coo& an# stir until the mi6ture boils
an# thic&ens. 7## the remainin" butter an# coo& an# stir until it>s melte#. Serve the sauce ith the (ish
eavenly seet potatoes
Prep: $% min.
Total: 3% min.
Serves:
!n"re#ients:
e"etable coo&in" spray
$ can +% ounces, cut seet potatoes in heavy syrup- #raine#
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; teaspoon "roun# cinnamon
$B teaspoon "roun# "in"er
< cup sanson chic&en broth +re"ular- natural "oo#ness or certi(ie# or"anic,
2 cups miniature marshmallos
Directions:
$. eat the oven to 35%1
2. Spray a $ $B2*0uart casserole ith coo&in" spray
3. Put the potatoes- cinnamon an# "in"er in an electric mi6er bol. 4eat at me#ium spee# until almost
smooth. 7## the broth an# beat until potatoes are (lu((y. Spoon the potato mi6ture in the prepare# #ish. Top
ith the marshmallos. 4a&e (or 2% minutes or until heate# throu"h an# marshmallos are "ol#en bron
Creamy 3*cheese pasta
Prep: 2% min.
Total: % min.
Serves:
!n"re#ients:
$ can +$% < ounces, campbell>s con#ense# cream o( mushroom soup +re"ular or ?G (at (ree,
$ pac&a"e + ounces, shre##e# to*cheese blen# +about 2 cups,
$B3 cup "rate# parmesan cheese
$ cup mil&
; teaspoon "roun# blac& pepper
3 cups cor&scre*shape# pasta +rotini,- coo&e# an# #raine#
Directions:
$. Stir the soup- cheeses- mil& an# blac& pepper in a $ $B2*0uart casserole. Stir in the pasta
2. 4a&e at %%1. (or 2% minutes or until the pasta mi6ture is hot an# bubblin"
Tuna noo#le casserole
Prep: 2% min.
Total: 5 min.
Serves:
!n"re#ients:
$ can +$% < ounces, campbell>s con#ense# cream o( mushroom soup +re"ular or ?G (at (ree,
' cup mil&
2 tablespoons choppe# pimientos +optional,
$ cup bir#s eye seet "ar#en peas
2 cans +about 5 ounces each, tuna- #raine#
; o( a $2*ounce pac&a"e me#ium e"" noo#les +about 2 cups,- coo&e# an# #raine#
2 tablespoons plain #ry brea# crumbs
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$ tablespoon butter- melte#
Directions:
$. eat the oven to %%1. Stir the soup- mil&- pimientos- i( #esire#- peas- tuna an# noo#les in a $ $B2*0uart
casserole. Stir the brea# crumbs an# butter in a small bol
2. 4a&e the tuna mi6ture (or 2% minutes or until hot an# bubblin". Stir the tuna mi6ture. Sprin&le ith thebrea# crumb mi6ture
3. 4a&e (or 5 minutes or until the brea# crumb mi6ture is "ol#en bron
Por& chop s&illet #inner
Prep: $% min
Total: 5% min
Serves:
!n"re#ients:
$ tablespoon olive oil or ve"etable oil
bone*in por& chops- s healthy re0uest con#ense# healthy re0uest cream o( mushroom soup
' cup non(at mil&
< poun# lean "roun# bee( +%G lean,
$ me#ium onion- choppe# +about ' cup,
$ tablespoon chili po#er
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$ can +$% < ounces, campbell>s healthy re0uest con#ense# healthy re0uest tomato soup
lasa"na noo#les- coo&e# ithout salt an# #raine#
' cup shre##e# re#uce#*(at che##ar cheese
Directions:
$. Stir the mushroom soup an# mil& in a small bol until the mi6ture is smooth2. Coo& the bee(- onion an# chili po#er in a 3*0uart saucepan over me#ium*hi"h heat until the bee( is ell
brone#- stirrin" o(ten to separate meat. Pour o(( any (at
3. Stir the tomato soup in a saucepan an# coo& until the mi6ture is hot an# bubblin". Layer hal( the bee( mi6ture- 2 lasa"na noo#les an# hal( the mushroom soup mi6ture in an *inch s0uare*
ba&in" #ish- trimmin" the noo#les to (it the #ish- i( nee#e#. Repeat the layers. Sprin&le ith the cheese5. 4a&e at %%1. (or 3% minutes or until the (illin" is hot an# the cheese is melte#. Let stan# (or $% minutes
be(ore servin"
Cheesy chic&en an# rice casserole
Prep: $5 min
Total: $ hr $5 min
Serves:
!n"re#ients:
$ can +$% < ounces, campbell>s con#ense# cream o( chic&en soup +re"ular- ?G (at (ree or healthy re0uest,
$ $B3 cups ater
< cup uncoo&e# re"ular lon"*"rain hite rice
' teaspoon onion po#er
; teaspoon "roun# blac& pepper
2 cups (roen mi6e# ve"etables
$ ; poun#s s&inless- boneless chic&en breast halves
' cup shre##e# che##ar cheese +about 2 ounces,
Directions:
$. eat the oven to 3)51. Stir the soup- ater- rice- onion po#er- blac& pepper an# ve"etables in an $$662*
inch ba&in" #ish2. Top the rice mi6ture ith the chic&en. Cover the ba&in" #ish
3. 4a&e (or 5% minutes or until the chic&en is coo&e# throu"h an# the rice is ten#er. Top ith the cheese. Let
the casserole stan# (or $% minutes. Stir the rice be(ore servin"
Lemon broccoli chic&en
Prep: 5 min
Total: 25 min
Serves:
!n"re#ients:
$ lemon
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$ tablespoon ve"etable oil
$ ; poun#s s&inless- boneless chic&en breast halves
$ can +$% < ounces, campbell>s con#ense# cream o( broccoli soup
; cup mil&
$B teaspoon "roun# blac& pepper
Directions:
$. Cut thin slices (rom the lemon. S0ueee 2 tablespoons /uice (rom the remain#er o( the lemon
2. eat the oil in a $%*inch s&illet over me#ium*hi"h heat. 7## the chic&en an# coo& (or $% minutes or until
ell brone# on both si#es
3. Stir the soup- mil&- lemon /uice an# blac& pepper in the s&illet an# heat to a boil. Top the chic&en ith the
lemon slices. Re#uce the heat to lo. Cover an# coo& (or 5 minutes or until the chic&en is coo&e# throu"h
Creamy chic&en an# ve"etables
Prep: 5 min
Total: 25 min
Serves:
!n"re#ients:
e"etable coo&in" spray
s&inless- boneless chic&en breast halves +about $ poun#,
$ can +$% < ounces, campbell>s healthy re0uest con#ense# healthy re0uest cream o( mushroom soup
' cup mil&
$ tablespoon lemon /uice
; teaspoon #rie# basil leaves- crushe#
$B teaspoon "arlic po#er
$ ba" +$9 ounces, (roen ve"etable combination +broccoli- cauli(loer- carrots,
Directions:
$. Spray a $2*inch s&illet ith the coo&in" spray an# heat over me#ium*hi"h heat (or $ minute. 7## the
chic&en an# coo& until ell brone# on both si#es. Remove the chic&en (rom the s&illet
2. eat the soup- mil&- lemon /uice- basil- "arlic po#er an# ve"etables in the s&illet to a boil. Return the
chic&en to the s&illet. Re#uce the heat to lo. Cover an# coo& (or 5 minutes or until the chic&en is coo&e#
throu"h
Creamy chic&en pasta sala#
Prep: 25 min
Total: 3 hr. 25 min
Serves: 9
!n"re#ients:
$ can +$% < ounces, campbell>s healthy re0uest con#ense# healthy re0uest cream o( celery soup
' cup plain lo*(at yo"urt
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; cup ater
2 tablespoons Di/on*style mustar#
$ tablespoon vine"ar
$B teaspoon "roun# blac& pepper
3 cups cor&scre*shape# pasta- coo&e# ithout salt an# #raine#
2 stal&s celery- slice# +about $ cup,
$ me#ium tomato- #ice# +about $ cup,
2 cups cube# coo&e# chic&en
Directions:
$. 4eat the soup- yo"urt- ater- mustar#- vine"ar an# blac& pepper in a lar"e bol ith a (or& or his&. 7##
the pasta- celery- tomato an# chic&en an# toss to coat
2. Cover an# re(ri"erate (or 3 hours. Stir the sala# be(ore servin"
4ee(y pasta s&illet
Prep: $% min
Total: 25 min
Serves:
!n"re#ients:
$ poun# "roun# bee(
$ me#ium onion- choppe# +about ' cup,
$ can +$% 3B ounces, campbell>s con#ense# tomato soup +re"ular or healthy re0uest,
; cup ater
$ tablespoon orcestershire sauce
' cup shre##e# che##ar cheese
$ ' cups cor&scre*shape# pasta- coo&e# an# #raine#
Directions:
$. Coo& the bee( an# onion in a $%*inch s&illet over me#ium*hi"h heat until the bee( is ell brone#- stirrin"
o(ten to separate meat. Pour o(( any (at
2. Stir the soup- ater- orcestershire- cheese an# pasta in the s&illet an# coo& until the mi6ture is hot an#
bubblin"
S&illet mac an# bee(
Prep: $5 min
Total: 3% min
Serves:
!n"re#ients:
$ poun# "roun# bee(
$ me#ium onion- choppe# +about ' cup,
$ can +$% < ounces, campbell>s con#ense# cream o( celery soup +re"ular or ?G (at (ree,
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; cup &etchup
$ tablespoon orcestershire sauce
2 cups cor&scre*shape# pasta +rotini,- coo&e# an# #raine#
Directions:
$. Coo& the bee( an# onion in a $%*inch s&illet over me#ium*hi"h heat until the bee( is ell brone#- stirrin"o(ten to separate meat. Pour o(( any (at
2. Stir the soup- &etchup- orcestershire an# pasta in the s&illet an# heat throu"h
oney "lae# salmon
Prep: $% min
Total: 3% min
Serves:
!n"re#ients:
Reynol#s rap release non*stic& aluminum (oil
; cup honey
2 tablespoons Di/on*style mustar#
$ tablespoon melte# butter
$ teaspoon orcestershire sauce
8roun# blac& pepper
(resh salmon (illets +about $ poun#,
$ poun# (resh aspara"us spears- trimme#
' cup choppe# alnuts
Directions:
$. eat the oven to %%1. Line a 3*0uart shallo ba&in" pan ith the (oil- non*stic&*si#e +#ull si#e, up. Stir
the honey- mustar#- butter- orcestershire sauce an# blac& pepper in a small bol2. 7rran"e the (ish #on the center o( the pan. Place the aspara"us aroun# the (ish. Sprin&le ith the alnuts.
Drile ith the honey mi6ture3. 4a&e (or 2% minutes or until the (ish (la&es easily hen teste# ith a (or&
Lemon aspara"us chic&en
Prep: 5 min
Total: 2% min
Serves:
!n"re#ients:
$ tablespoon ve"etable oil
s&inless- boneless chic&en breast halves +about $ poun#,
$ can +$% < ounces, campbell>s con#ense# cream o( aspara"us soup
; cup mil&
$ tablespoon lemon /uice
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$B teaspoon "roun# blac& pepper
Lemon slices +optional,
Directions:
$. eat the oil in a $%*inch s&illet over me#ium*hi"h heat. Coo& the chic&en (or $% minutes or until it>s ell
brone# on both si#es2. Stir the soup- mil&- lemon /uice an# blac& pepper in the s&illet. eat to a boil. Re#uce the heat to lo.
Cover an# coo& (or 5 minutes or until the chic&en is coo&e# throu"h. 8arnish ith lemon slices- i( #esire#
Che##ar potato casserole
Prep: $% min
Total: % min
Serves:
!n"re#ients:
3 cups prepare# mashe# potatoes
$ can +$% < ounces, campbell>s con#ense# che##ar cheese soup
$B3 cup sour cream or plain yo"urt
8enerous #ash "roun# blac& pepper
$ "reen onion- choppe# +about 2 tablespoons,
Directions:
$. Stir the potatoes- soup- sour cream- blac& pepper an# onion in a me#ium bol. Spoon the potato mi6ture
into a $ '*0uart ba&in" #ish
2. 4a&e at 35%1. (or 3% minutes or until the potato mi6ture is hot
S&illet herb roaste# chic&en
Prep: $% min
Total: 3% min
Serves:
!n"re#ients:
2 tablespoons all*purpose (lour
; teaspoon "roun# sa"e
; teaspoon #rie# thyme leaves- crushe# s&inless- boneless chic&en breast halves or s&inless- boneless chic&en thi"hs +about $ poun#,
2 tablespoons butter
$ can +$% < ounces, campbell>s con#ense# cream o( chic&en soup +re"ular or ?G (at (ree,
' cup ater
$ cup re"ular lon"*"rain hite rice- prepare# accor#in" to pac&a"e #irections +about 3 cups,
Directions:
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$. Stir the (lour- sa"e an# thyme on a plate. Coat the chic&en ith the (lour mi6ture
2. eat the butter in a $%*inch s&illet over me#ium*hi"h heat. 7## the chic&en an# coo& (or $5 minutes or
until ell brone# on both si#es an# coo&e# throu"h. Remove the chic&en (rom the s&illet an# &eep arm
3. Stir the soup an# ater in the s&illet an# coo& until the mi6ture is hot an# bubblin". Serve the sauce ith
the chic&en an# rice