campbell river recreation guide - strathcona gardens … · 2018-08-23 · little caesars pizza and...

www.strathconard.ca

Campbell River

Fall 2018

RECREATION

GUIDE

www.campbellriver.ca

Fall 201802

KidSport - So all kids can play! 6-18 years

KidSport is a community-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictions apply.

To apply go to: www.kidsportcanada.ca

Leisure Is For Everyone (LIFE) Provides free admissions and discounted rates for recreation programs for individuals and families with low incomes. LIFE members apply once & receive two cards:1) Strathcona Regional District—Strathcona Gardens Recreation Complex• 104 Free Drop In Admissions• 50% Discount on up to 3 Registered Programs 2) City of Campbell River Recreation Department— Sportsplex/ Community Centre/Centennial Outdoor Pool• 52 Free Drop In Admissions• 50% Discount on up to 3 Registered Programs

Quality Foods—Rec BucksThis program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods points for a $20 Rec Bucks voucher which is redeemable for programs, admission and facility rentals at all local recreation centres.

JumpStart4-18 years

JumpStart is a community-based charitable program that helps kids in fi nancial need participate in organized sports and recreation. To request funding for a program complete an application form which is available at the Sportsplex or Community Centre. If you require more info please call 250-286-1161.

AFFORDABLE RECREATION

strathcona gardens 250.830.6777 03

225 South Dogwood St., Campbell River, BC, V9W 8C8

2018 Strathcona Gardens Commission Members: Michele Babchuk, Brenda Leigh, Andy Adams, Marlene Wright and Cal Grunerud.

Program Registration Online: strathconagardens.com Customer Service 250.830.6777 email: [email protected]

www.strathconagardens.com

Strathcona Gardens Recreation Complex

Vision StatementTo serve and enrich the life of every person in our community.

Mission StatementStrathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

TABLE OF CONTENTSAdmissions & Memberships .................................. 04

Advanced Certifi cation ........................................... 19

Aquatic Fitness Schedule ...................................... 18

Aquatic Registered Programs & Lessons .............. 13-16

Aquatic Schedule ................................................... 17

Community Dance & Sports Organizations .......... 75

Facility Booking & Birthdays .................................. 05

Financial Assistance ............................................... 02

Fitness Programs & Services ................................. 28-32

Fitness & Rehabilitation Schedule ......................... 27

Ice Programs Drop-In ............................................ 23

Ice Programs Registered ......................................... 24, 25

Ice/ Arena Schedules ............................................. 22

Personal Training ................................................... 30, 31

Pro-D Day & Non-Instructional Days .................... 11, 12

Rehabilitation Programs & Services ...................... 26

Special Events Calendar ......................................... 6-10

Holiday Camps & Programs ................................... 20

Holiday Ice Schedules ............................................ 21

Reception Hours Jul 30 - Sep 2Monday to Friday 10am - 2pmSunday 2 - 6pm

CLOSED SEP 3 (Labour Day)

Fall Reception Hours in Effect Sep 4Monday to Friday 6am - 9pmSaturday & Sunday 10am - 9pm

Online Registration - Opens August 7Our website has been updated and improved.Online registration is a breeze with the updates. We invite you to try it.

Fall 201804

ADMISSIONS & MEMBERSHIPS

ADMISSIONS*All admissions and passes are non-refundable

SingleAdmission

10X Active Pass

One MonthActive Pass

3 Month Active Pass

6 MonthActive Pass

Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25

Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50

Senior (60 yr. & over) $4.25 $37.75 $41.25 $121.75 $196.75

Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50

Family (max 6/min 1 adult/max 2 adults)

$11.50 $104.00 N/A N/A N/A

Preschooler (under 3 yrs)

& Caregiver$3.00

Shower $3.50

Skate Rentals $2.75

Skate Sharpening $5.00

MEMBERSHIPS

Tax Info - Fees in this guide do not include applicable taxes. Exception: Drop-in admissions & membership fees include the applicable tax.

Program Coordinator - Aquatics: Shawna Olsen250.830.6760 [email protected]

Aquatics Coordinator: Ruth Depew 250.830.6757 [email protected]

Rehabilitation & Fitness Coordinator: Debra Wilson 250.830.6736 [email protected]

Facility Manager: Koreen Gurak 250.830.6733 [email protected]

Arenas & Facilities Operations Manager: Gavin Hamblin 250.830.6744 [email protected]

Aquatics & Administration Manager: Jeff Toews250-830-6755 [email protected]

Administration Supervisor: Lori Olsson 250.830.6766 [email protected]

Operations Supervisor: Neil Matheson250.830.6745 [email protected]

Program Coordinator - Arena & other Programs: Craig Robertson250.830.6750 [email protected]

Strathcona Administration:

Admission fees for general admissions, per visit passes, and monthly passes provide access to all drop-in activity types including: swimming, skating, weight room, fitness and sports.

Bulk Buy Passes - Bulk Buy passes are available for all age groups and individuals. A minimum of $500 must be pur-chased. These passes expire 1 year from the date of purchase. Sorry - no extensions. Bulk Buy application forms are available on our website or at the customer service desk. Adult (per pass) $4.75. Teen/Student/Senior $3.25. Child $2.25.


FACILITY BOOKING AND BIRTHDAYS

Facility Booking Looking for space for your Special Event?

We've got you covered.Registration spaces, and room rentals, for your club or organization.

Contact 250-830-6767email: [email protected]

Leisure Ice Partiesand Ice RentalsContact: RoseAnne MacGregorat 250-830-6767 or [email protected]

Saturdays 4:45-5:45pm orSundays 6:00-7:00pm

cost: $38.50 + GST per hour $1.50 Skate rentals $31.50 for a Party Leader

Lazer Tag Parties 1 HOUR 3 games maximum, party room before or after lazer tag.

cost: $150 for up to 10 people ( 7+ years) Includes skate rentals

2 HOUR 6-7 games maximum, or option to play hockey or skate for a portion of the 2 hours. Party room included 1 hour before or 1 hour after the party.

cost: $250 for up to 10 people ( 7+ years)

Includes skate rentals

Room Rentals Pinecrest Room

cost: $15.00 + GST / hournote: up to 18 guests

VIP Northcost: $15.00 + GST / hournote: up to 8 guests

Dogwood Roomcost: $35.00 + GST / hournote: Space for 20+ guests.

Great Gifts & Retail Supplies Available at Strathcona Gardens

• Memberships

• Single Passes

• Gift Cards to Fitness, Aquatic & Ice Programs

• Hockey Tape

• Swimming Accessories

Let us take care of the details for you! We have a variety of options available for every age group.

Options include swimming or skating parties, theme parties, party room rentals, and so much more! Simply choose one or more of the available options and let us do the rest!

It’s your

Birthday!

Pool Parties & Pool Rentals Contact: Shawna Olsenat 250-830-6760 or [email protected]

Leisure or Main Pool - Saturdays/ Sundays 4:00-6:00pm

cost: $48.50 shared rate per hour for up to 25 people.

Theme Parties Make your party extra fun for little effort! Themes to choose from include: Pirate Party, Hawaiian Luau, Extreme Games, Girlz Time, and ice hockey parties.

cost: $2.50 per childnote: Includes a party favour & a be my guest pass. Add a Partyologist (a game leader) for an additional $31.50/hour.

Add a party room!Ask about rates and availability.

* Special Event Insurance will be added to room bookings.

Fall 201806

SPECIAL EVENTS CALENDAR

SEPT

07Friday Night at the MoviesFriday, 5:15-8:00pmPizza, Skate & Movie NightAges 3+

Enjoy a relaxing skate on the leisure ice watching “Jumanji: Welcome to the Jungle”. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. Skate rentals are not included. cost: $5 per person or $12/family (max 6)

V.I.P. Glow SkateSaturday, 6:00-9:00pmAges 6-12

SEPT

22Enjoy hanging out listening to your favorite tunes, skating, dancing, snacking on pizza and playing games. Award for best outfi t, most neon and overall brightest person. Includes skate rentals, glow items and pizza.cost: $10 per person

Relay Challenge DaySaturday, 2:00-4:00pmAll Ages

SEPT

22Come have fun with the lifeguards, do crazy fun challenging relays with your friends, or make some new friends. These water fun challenges will have you swimming and jumping.cost: Regular admission

SEPT

29Slopstacle FunSaturday, 2:00-4:00pmMessy Wet Aquatic FunAll Ages

Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, JELL-O® and other goo. cost: Regular admission

SEPT

30Hockey Skills CompetitionSunday, 3:00-5:30pmAll Ages

Join our skate shop staff for a fun afternoon of hockey skill challenges. Prizes will be awarded for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. cost: Regular admissionnote: Full Hockey gear is required

OCT

10Wiggle Bridge NightWednesday, 6:30-8:00pmWater Fun!All Ages

Take the challenge – try running across the pool without falling in. Fun to try. Fun to watch.cost: Regular admission

SEPT

14Fall Kick OffSwim 5:30-9:00pmSkate 5:15-8:00pmAll Ages

Kick off the fall at Strathcona Gardens. Pool activities include, balloon typhoon, wiggle bridge and fun family games. Leisure ice activities include, laser lights, music and family ice activities. Don’t miss out on all the fun! Children under 7 must be accompanied in the water by an adult.cost: FREE admission



OCT


Enjoy a relaxing skate on the leisure ice watching “Despicable Me 3”. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. Skate rentals are not included. cost: $5 per person or $12/family (max 6)

Relay Challenge DaySaturday, 2:00-4:00pmAll Ages

OCT

20Come have fun with the lifeguards, do crazy fun challenging relays with your friends, or make some new friends. These water fun challenges will have you swimming and jumping.cost: Regular admission

Haunted HouseFriday, 6:30-8:00pmAll Ages

OCT

26The haunted house is set up in our viewing room.Come walk through our spooky haunted house for all who dare to come in.cost: Regular admission

Halloween Costume PartySaturday, 6:00-9:00pmAll Ages

OCT

27Come dressed in your favorite costume for an evening of scary fun. Enjoy skating, dancing, prizes and a costume contest. Admission includes skate rental, pizza and a juice box.cost: $10 per person

OCT

27Slopstacle FunSaturday, 2:00-4:00pmMessy Wet Aquatic FunAll Ages


What is Emergency Support Services?British Columbians forced from their homes by fi re, fl oods and earthquakes or other emergencies are offered support from local volunteer Emergency Support Services (ESS) Teams. During this session you will learn about how ESS is organized in Campbell River as well as the services and training that the team provides.

when: Thu Oct 11 7:00-8:00pmlocation: Dogwood Room at Strathcona Gardenscost: FREE

FREE

Fall 201808


NOV

16Cosmic Rock n' Glow SwimFriday, 8:00-9:00pmAges 11-17

Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. cost: $5 per person

Extreme Sports ChallengeSunday, 3:00-5:30pmAll Ages

NOV

04Plan for a fun afternoon of crazy sports challenges. Try bobsledding, speed skating, ice soccer, and ice golf. Bring your helmet! Prizes to be awarded. cost: Regular admission


Enjoy a relaxing skate on the leisure ice watching “The Emoji Movie”. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. Skate rentals are not included. cost: $5 per person or $12/family (max 6)

NOV

NOV

10Little Caesars Family Pizza and Movie Night at the Pool Saturday, 6:00-8:00pmAll Ages

Spend Saturday evening fl oating in the leisure pool watching a family movie. Bring your inner tubes or other pool toys to fl oat on. Admission fee includes 2 slices of Little Caesars pizza, a drink and ice cream cone.cost: $6 per person or $15 per family of sixmovie: To be announced

NOV

24Top 40 Dance PartySaturday, 6:00-9:00pmAges 6-12

Enjoy hanging out listening to your favorite top 40 music hits, skating, dancing, snacking on pizza and playing games. Admission includes skate rentals, pizza and a juice box.cost: $10

NOV

24Slopstacle FunSaturday, 2:00-4:00pmAll Ages




Royal LePage North Pole Free Skate and SwimSaturdaySwim 12:30-4pmSkate 1:30-4:30pmAll Ages

DEC

01Campbell River residents are invited to the grand opening of the North Pole for a free skate thanks to our sponsor Royal LePage. Santa will be on site from 3:00-4:00pm. Children can get their photo taken with Santa and have it emailed to them before Christmas. cost: FREE


Enjoy a relaxing skate on the leisure ice watching “Arthur Christmas”. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. Skate rentals are not included. cost: $5 per person or $12/family (max 6)

DEC

DEC

14Cosmic Rock n' Glow SwimFriday, 8:00-9:00pmAges 11-17

Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. cost: $5 per person

DEC

15Holiday Ice Coloring ContestSaturday, 1:30-4:30pmAll Ages

Paint your favorite Christmas scene or character on the leisure ice. Tempera paints and colored felts will be provided. Cool prizes for the top 3 drawings in each age category and candy canes for all.cost: Regular admission

DEC

22Slopstacle FunSaturday, 2:00-4:00pmAll Ages


DEC

22Edward Jones Free SkateSaturday, 1:30-4:30pmAll Ages

Bring your family and friends for a free skating event generously sponsored by Kim Emsley-Leik & Barbara Wyatt of Edward Jones. Free skate rentals (based on availability) are included. Bring your helmet from home!cost: FREE admission

DEC

08Santa SwimSaturday, 12:30-4:00pmAges 1-99

Come to the “Everyone Welcome swim”. Santa will arrive at 2:30pm have your picture taken with Santa on the pool deck. Santa will also be dancing during the dance contest! cost: Regular admission

Fall 201810


Reserve aNorth Pole Ice booking which includes: 2 hour Dogwood Room rental, 1 hour skate on leisure ice, 10 skate rentals and skate staff for $130.50 (incl. tax).

Reserve aNorth Pole Ice booking which includes: 2 hour Dogwood Room rental, 1 hour skate on leisure ice, 10 skate rentals and skate staff for $130.50 (incl. tax).

Activities available for all ages! • Pond Hockey • Public Skating and Ice Games • Swimming and Water Games • Crazy Challenges in the Pool Area • Active Family Games & Reptile Display • Face Painting & Tattoos• FREE snacks & the Concession is Open

Please bring a helmet and hockey stick from home!

date: Mon, Dec. 31 5:00-9:00pmcost: FREE Admission & Skate Rentals

Family New Year's Eve Celebration for all AgesFREE Family Swim & Skate

Program Partner:

The Leisure Ice is decorated with hundreds of lights, Christmas trees, and of course, Santa and his reindeer fl ying overhead. Skate amongst the lights or take a break on a bench and watch the excitement around you. Bring your family, staff, teammates, classmates, students or employees together for an old-fashioned winter skate.

Rent the North Pole Ice only bookings are available for $38.50 per hour plus GST. To book your holiday celebration skate phone 250-830-6767.

19th Annual Visit to the North Pole!


PRO-D & NON-INSTRUCTIONAL DAYS

Pond Hockey Tournament 5-12 years

This tournament is open to everyone aged 5-12 that loves to play hockey. Skate shop staff will divide the players into teams based on age and ability level.

when: Mon Sep 24 9:00am-3:00pm Fri Oct 19 9:00am-3:00pm Thu Nov 8 9:00am-3:00pm Fri Nov 30 9:00am-3:00pm COURSE ID: 6014cost: $50

registration fee includes:• Pizza Lunch, Juice & Snacks• Fun Packages for Each Player (includes free skate sharpening)• Medals for the Top 3 Teams

note: Basic hockey gear, running shoes & water bottle required!

Ships Ahoy7-12 years

Does your child spend time on a boat? Want them to learn the boating basics and how to be safe around the water? In the pool, the children will learn how to self rescue and rescue others. Practise help and huddle positions, capsizing and righting a canoe.

when: Fri Oct 19 10:00am-3:00pm COURSE ID: 5808

cost: $25

Swim to Survive6-12 years

This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. Don't forget to bring a lunch, lots of towels and a change of clothes you can swim in.Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety.

when: Mon Sep 24 10:00am-3:00pm COURSE ID: 5804

cost: $25

Junior Lifeguard Camp7-11 years

Kids will learn attitudes and skills that could one day save a life, –their life, or someone else's. The camp is designed to let kids participate in activities similar to those real lifeguards- in a safe setting.

when: Mon Sep 24 10:00am-3:00pm COURSE ID: 5805cost: $25

Water Ratz6-12 years

Great time to come and play at the pool, get experience with diving, water survival skills, and lots of fun activities. Spend at least 3 hours in the pool. Be sure to bring a healthy lunch, snacks and water along with your swim suit, several towels and active wear.Participants must feel comfortable in the water.

when: Fri Oct 19 10:00am-3:00pm COURSE ID: 5806

cost: $25

Girl Power10-13 years

Fun, active and educational. Give a variety of activities a try, such as yoga and aqua size. Team building and craft activities are planned. Please bring a lunch, swim suit, towel and active wear.

when: Mon Sep 24 10:00am-3:00pm COURSE ID: 5802

cost: $25

Register

ONLINE strathconagardens.com

Fall 201812

PRO-D & NON-INSTRUCTIONAL DAYS

Stay Safe9-11 years

Students will learn about being safe when they are without direct supervision of a parent, guardian, or trusted adult, both at home or in their communities. Don’t forget to bring a healthy lunch, snacks and plenty of water.

when: Fri Nov 30 10:00am-3:00pm COURSE ID: 5811

cost: $25

Wet N Wild Bootcamp6-12 years

Develop your swimming skills, work on your dive, give synchronized swimming a try, take the handstand challenge, learn how to do a fl ip turn, and tons more fun water activities. Participants must feel comfortable in the water.

when: Fri Nov 30 10:00am-3:00pm COURSE ID: 5810

cost: $25

Dash & Splash Day Camp6-12 years

This program includes swimming and skating instructional sessions, sports, crafts and outdoor fun (weather dependent). Program fee includes all facility drop-in fees and skate rentals. Great deal!

when: Mon Nov 12 9:00am-3:00pm COURSE ID: 6015

cost: $40

Register



AQUATIC PROGRAMS

Diving Club/ Jr. Jumpsters (6-13 years) 3:10-4pm ID:5873Junior Lifeguard Club (8-14 years) 4:10-5pm ID:5875

Red Cross Lessons – Levels 1-4 (6-12 years) 4:10-5pm ID:5878Red Cross Lessons – Levels 5-10 (6-12 years) 3:10-4pm ID:5879Red Cross Lessons – Preschool (3-5 years) 5:10-6pm ID:5877

Swim Training Program (5-12 years) 5:10-6pm ID:5876

cost: FREE

FREE

Junior Lifeguard Club8-14 years

JLC offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your swimming, skills, fitness, lifesaving knowledge, endurance, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes.

when: Fri 5:00-7:00pm Sep 14-Dec 14 COURSE ID: 5690cost: $120

Diving Club8-13 years

Learn the basics of diving through progressive land, water and springboard skills. Move at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like flips and somersaults. Candidates must be comfortable in the deep water (level 4 min.)

when: Sat 10:00-11:00am Sep 15-Oct 27 COURSE ID: 5798cost: $54

when: Sat 10:00-11:00am Nov 03-Dec 15 COURSE ID: 5799cost: $54

Junior Jumpsters6-8 years

Take the plunge. This is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water.

when: Sat 10:00-10:30am Sep 15-Oct 27 COURSE ID: 5783cost: $30

when: Sat 10:00-10:30am Nov 03-Dec 15 COURSE ID: 5784cost: $30

Does your child need a ride from school to their swim lessons? We offer a limited bus service to Strathcona Gardens from select local schools – for more info.read about the Skating School Bus on page 24

Just Try ItAll Ages

Not sure what level your child is at? Not sure if they would prefer Junior Lifeguard Club, Diving Club, Swim Training Program or Red Cross Lessons? Then register for one or more of the FREE classes happening this week. Sign up for the Wednesday or Thursday class.

when: Sep 5 or 6

Swim Training Program7-12 yearsFocusing on Stroke Development

These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, fitness and endurance. Two classes a month will work on the participant’s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day.

Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week – you get to pick the days! Excellent program for those swimmers needing winter maintenance.

when: Monday - Thursday Sep 10-Dec 20

Ultra Swim 1 - BRONZE 5:10-6:00pm - must be able to float and fully submerge head (approx. Red Cross Levels 2-4).

Ultra Swim 2 - SILVER4:10-5:00pm – must be able to swim 1 length (approx. Red Cross Levels 4-8).

Ultra Swim 3 - GOLD3:10-4:00pm – must be able to swim 2 lengths (approx. Red Cross Levels 6-10).

cost: Mon $65 Tue $75 Wed $70 Thu $65note: Please register for 2 or more days No class Oct 31, Nov 1, or 8

Fall 201814

SEA TURTLEStop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back floats and assisted front swims.

SEA OTTER Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1m. They also learn age-appropriate water safety skills.

SALAMANDER Learn about active supervision, Stop Look Ask!, jump into chest deep water, buoyant objects, rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m.

SUNFISH Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m.

CROCODILE Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m.

WHALELearn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

PRESCHOOL LESSONS Ages 3 – 6 years 30 Min. Classes

DUCK 12-36 months Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional).

STARFISH 4-12 months Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

PARENT & TOT LESSONS Ages 4 months – 3 years 30 Min. Classes

The of swimming starts here. WHY CHOOSE RED CROSS SWIM FOR YOUR KIDS? The Canadian Red Cross has 60 years of experience in keeping people safe while in or near water. If you want the best in research, technique and safety, you want Red Cross swimming lessons.

AQUATIC PROGRAMS


RED CROSS LEARN TO SWIM

L1 Swimmers receive an orientation to water and the pool area and work on fl oats, glides and kicking, and build their endurance by working on the 5m front swim.

L2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m fl utter kick and a 10m distance swim.

L3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the fl utter kick and a 15m swim.

L4 Intro to the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds in deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

L5 Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

L6 This level refi nes front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1½ minutes, dolphin kick and a 75m swim.

L7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

L8 Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m.

L9 Wise choices and peer infl uence, boating regulations, self ice rescue, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke, as well as a 400m distance swim.

L10 Introduction to butterfl y and scissor kick, fi tness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim.

TEEN/ADULT Ages 12+ years 45 Min Classes

Beginner, intermediate or advanced swimmers welcome! Small class size means we can cater to each individual's needs whether you just want to learn to feel comfortable in the water or you want to work on your strokes for your next triathlon.

SWIM KIDS LESSONS Ages 5 – 12 years 30 Min Classes for Levels 1- 6 & 45 Min Classes for Levels 7-10

ACTIVE IN WATER –Swimming is a great fi tness activity–one people can enjoy for a lifetime. Within the cushioning comfort of water, and with little stress on joints associated with some exercises such as running or aerobics, swimming is great for fi tness, rehabilitation from injury, and enjoyment. Red Cross lessons put an emphasis on being in the water, so that youth are actively learning skills and exercising their bodies. Exercise is key to a healthy living plan and Red Cross swim lessons can help.

SAFETY LESSONS FOR LIFE – Literally strokes are important, there’s no question. But being a strong swimmer will take you only so far if you don’t also know how to respond in an emergency. Red Cross lessons teach about safety – water temperature, entries into water, boating knowledge and equipment. These life skills may just save a life.

WHAT TO LOOK FOR IN A SWIMMING PROGRAM Quality instruction – Red Cross Water Safety Instructors complete more than 60 hours of learning, followed by practice teaching, before ever dipping their toes into your local pool.Research-based programming – with more than 10 years of drowning research to back it, the Red Cross knows why and how people drown, in order to prevent water-related injuries and deaths. Research is the cornerstone of Red Cross swimming and water safety.Swimming skills and water safety – swimming alone won’t save a person whose boat overturns in the water. The knowledge to stay safe and survive will.Lots of in-water time – a good swimming program will focus on time spent practicing skills, not on the deck talking about them. Red Cross believes in active learning, and is

putting even greater emphasis on activity in response to the growing obesity epidemic.

A continuum of learning – from programs for babies to youth to adults to learning how to be a Water Safety Instructor, the Red Cross helps build life-long swimmers, and leaders in the community.

Lesson Price List½ Hour Class6 Sessions $307 Sessions $358 Sessions $409 Sessions $4510 Sessions $50

¾ Hour Class6 Sessions $34.507 Sessions $40.258 Sessions $46.009 Sessions $51.7510 Sessions $57.50

Fall 201816

SESSIONSDates/Levels

MONDAY &WEDNESDAY

TUESDAY &THURSDAY FRIDAY SATURDAY SUNDAY

Fall A Sep 10-26 Sep 11-27 Sep 14-Oct 26no lesson Oct 5

Sep 15-Oct 27 (8)no lesson Oct 6

Sep 16-Oct 28 (6)no lesson Oct 7

Fall B Oct 1-29no lesson Oct 8 Oct 2-30 Nov 2-Dec 14

no lesson Nov 9Nov 3-Dec 15

no lesson Nov 10Nov 4-Dec 16

no lesson Nov 11&25

Fall C Nov 5-28no lesson Nov 12

Nov 6-29no lesson Nov 8

Fall D Dec 3-19 Dec 4-20

Starfish 3:35pm, 5:20pm 11:45am 11:45am

Duck 3:35pm, 5:20pm 11:45am 11:45am

Sea Turtle 4:10pm,4:45pm 4:10pm, 4:45pm 10:10am, 4:45pm9:30am, 10:00am,

10:35am, 11:10am, 11:45am

10:00am,10:35am, 11:45am

Sea Otter 3:35pm, 4:45pm 4:45pm 11:20am, 3:00pm 10:00am, 10:35am 10:35am, 11:10am

Salamander 4:10pm, 5:20pm 3:35pm 10:45am, 3:35pm 9:30am, 10:35am, 11:10am 11:10am

Sunfish 3:35pm 3:00pm, 4:45pm 3:35pm 10:00am, 11:10am

Crocodile 4:10pm 5:20pm 11:55am, 4:10pm 10:00am

Whale 4:10pm 5:20pm 11:55am, 4:10pm 10:00am

Level 1 4:45pm 3:00pm, 4:10pm 4:10pm 10:35am, 11:45am 12:20pm

Level 2 4:10pm, 4:45pm 3:35pm, 4:10pm 5:20pm 9:30am, 10:00am, 11:10am 12:20pm

Levels 1/2 5:20pm 12:20pm

Level 3 3:35pm, 4:10pm 3:00pm, 4:10pm 5:20pm 10:00am, 10:35am, 11:45am 12:55pm

Level 4 3:35pm, 4:45pm 3:35pm, 4:45pm 10:35am, 11:45 12:55pm

Levels 3/4 5:20pm 9:30am

Level 5 4:10pm 3:00pm 10:00am, 11:10am

Level 6 4:45pm 3:35pm 11:10am

Levels 5/6 4:45pm

Levels 7-10 3:35pm 5:30pm 10:00am 10:00am

Teen | Adult 5:20pm 6:15pm

OH NO! YOU CANCELLED THE PROGRAM!Excellent programs are sometimes cancelled when everyone waits to the last minute to register. Staff need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment.

** Flexibility for Mon – Thurs Preschool Morning Lessons. Parents can sign up for lessons 2, 3 or 4 days a week; Mon. - Thurs, any combination of those 4 days a week for the same price per lesson as regular lessons. If you want Mon & Thurs only sign up for those 2 days. Lesson set dates still apply and you must register for lessons at least 2 days a week.

Fall A Sep 10 - 27Fall B Oct 1 - 30 (No class Oct 8)Fall C Nov 5 - 29 (No class Nov 12)Fall D Dec 3-20

RED CROSS SWIM LESSON SCHEDULE

Mon-Thurs Times: SeaTurtles/ Sea Otters 9:10am-9:40amSalamander/ Sunfish 9:45am-10:15amStarfish/ Ducks 10:55am-11:25am


AQUATIC SCHEDULES

PLEASE NOTE: Children under 7 years of age must be accompanied in the water and be within arms reach of an adult (16 years or older), while in the pool. We recommend a max. ratio of 3 children under 7 years of age to 1 adult. No lane swim during Toonie Swims.

MON TUE WED THU FRI SAT SUN

6am-8am (3)8am-3pm (2)8pm-9pm (2)

6am-3pm (2)

10am-12:30pm (3)12:30m-2pm (1)

6pm-7pm (1)

LENGTH SWIMMINGAdmission to a swimming session includes: Use of sauna & steam room, weight room (16+), drop-in aquatic fitness classes & main or leisure pool and hot tub.

Theft is a concern in our changerooms. To secure your belongings, please bring change for a locker. ($0.25 for a small & $0.50 for a large.)

Sep 4, 2018 - Jan 6, 2019


Lengths, Fitness & Rentals 6am-3pm

Everyone Welcome 6:30-8pm

CLUBS6:30am-8pm

KAYAKS7:30-9pm

6:30-8pm

CLUBS6:30am-8pm

KAYAKS7:30-9pm

6:30-8pm12:30-4pm

6-9pm

Youth Swim16 yrs & over 8-9pm 8-9pm

(youth only)

MAIN POOL

SAUNA/ STEAM ROOM, WEIGHT ROOM & HOT TUB


Leisure Swim 6am-3pm

Everyone Welcome 5:30-8pm

12:30-4pm6-9pm

Youth Swim16 yrs & over 8-9pm 8-9pm

(Youth only)

LEISURE POOL

Special Swims & Schedule ChangesSep 14 Fall Kick Off - FREE admission 5:30-9pmSep 24 Pro-D Day Toonie Swim 1-3pmOct 8 Thanksgiving OPEN 1-4pm OnlyOct 19 Pro-D Day Toonie Swim 1-3pmOct 31 Halloween CLOSED at 3pmNov 11 Remembrance Day Open 1-4pm OnlyNov 25 CRKW Swim Meet OPEN 6:30-9pm

Holiday Swims & Schedule ChangesDec 24 Toonie Swim 1-3pm. CLOSED at 3pmDec 25 CLOSEDDec 26 Open 1-4pmDec 27, 28 Toonie Swim 1-3pmDec 31 Toonie Swim 1-3pm. CLOSED at 3pm for FREE Family New Year’s event from 5-9pmJan 1 CLOSEDJan 2, 3, 4 Toonie Swim 1-3pm

(The minimum number of lanes are indicated between brackets.)

MON TUE WED THU FRI SAT/ SUN

Sauna, Steam Room and Weight Room

6am-9pm 10am-9pm

Hot Tub 6am-9pm

6am-8pm

10am-4pm, 6-9pm8-9pm

(Youth Only)

18 Fall 2018

DROP-IN AQUATIC FITNESS

Each fitness class at Strathcona Gardens is designed to include some or all of the following:

Endurance - Increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases.

Strength - Exercises help to build stronger bones and muscles for everyday activities.

Balance - Exercises help to prevent falls and improve abilities in awkward positions.

Stretching - Helps to keep the body limber and flexible.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Fluid Motion6:30-7:15am

6:30-7:15am9:00-10:00am6:30-7:15pm

6:30-7:15am6:30-7:15am9:00-10:00am6:30-7:15pm

Deep H20 Motion8:00-9:00am9:15-10:15am8:00-8:45pm

8:00-9:00am9:15-10:15am8:00-8:45pm

6:30-7:15am8:00-9:00am

Shallow Adaptive 1 11:30-12:15pm 11:30-12:15pm

Shallow Adaptive 2 10:30-11:15am 10:30-11:15am

Deep Adaptive 3 11:30-12:30pm 11:30-12:30pm 11:30-12:30pm

Drop-in Aquatic Fitness Schedule Sep 4, 2018 - Jan 6, 2018

Fluid Motion – These aquatic aerobic classes are conducted in shallow water building endurance, strength and flexibility.

Deep H20 Motion – Great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Flotation belts are provided.

Adaptive Aquatic Programs – The following programs must have a physician’s consent to participate:

Level 1 – This shallow water class is for people starting out in a gentle active program. Patrons that have difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit.

Level 2 – These shallow water sessions are for people with limitations such as arthritis, Parkinson’s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain, etc.).

Level 3 – This deep-water class is for people with the conditions listed above that are at a maintenance physical activity level. A flotation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged.

FITNESS CLASS DESCRIPTIONS


Emergency First Aid (EFA)12 years +

Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification.

when: Sat Nov 24 9:00am-5:30pmcost: $80 COURSE ID: 5820

Standard First Aid (SFA)12 years +

Comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification.

when: Sat & Sun Nov 24 & 25 9:00am-5:30pmcost: $120 COURSE ID: 5819Take the journey . . .

Become a Lifeguard!

Bronze MedallionPre-requisite: 13+ years of age or Bronze Star

Bronze CrossPre-requisite: Bronze Medallion

Standard First Aid & CPR-CPre-requisite: 12+ years of age Must be taken within 1 year of NL

National LifeguardPre-requisite: 16+ years of ageBronze Cross & Standard First Aid

National Lifeguard (NL)Precert/Recert16 years +

The objective of the NL precertification is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the recertification. Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL precert to promote professional development and success. NL certification is valid for two years from the date of certification or recertification.

when: Saturday 9:00am-6:00pm Sep 8 COURSE ID: 6489 or Nov 3 COURSE ID: 5823cost: $100

ADVANCED CERTIFICATION

Get High School CreditsBritish Columbia high school students can use Bronze Cross, Lifesaving Instructor, NL, AWSI and WSI certifications for credit toward high school graduation.

Credits available:

• Bronze Cross (2 credits for Grade 11)

• Lifesaving Instructor + Bronze Cross (3 credits for Grade 11)

• National Lifeguard – Pool/Core option (NL) (2 credits for Grade 12)

• Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11)

Water Safety Instructor (WSI) -Online Package/ Stroke & Skill Evaluation

The online portion as well as the strokes and skills portion must be completed before taking the teaching experience/pool and classroom sessions. The online portion as well as the strokes and skills portion must be completed before taking the teaching experience/pool and classroom sessions.

when: Sat Oct 27 1:00-6:00pmcost: $150 COURSE ID: 5821

Register


Fall 201820

HOLIDAY CAMPS & PROGRAMS

Swim to Survive6-12 years

This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in.

when: Thu-Fri Dec 27-28 10:00am-3:00pmcost: $50 COURSE ID: 5843

Babysitter Superstar Course11-14 years

Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certifi cate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini fi rst aid kit, manual and a kid approved snack each day. Please bring a healthy lunch and swim gear.

when: Wed-Fri Jan 2-4 10:00am-3:00pmcost: $75

COURSE ID: 5824 (certifi cation) COURSE ID: 5842 (camps)

Water Ratz6-12 years

Wonderful time to come and play at the pool, get experience with diving, water survival skills, boogie boarding and lots of fun activities. Spend at least 3 hours in the pool everyday. Be sure to bring a healthy lunch, snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in the water.

when: Thu-Fri Dec 27-28 10:00am-3:00pmcost: $50 COURSE ID: 5825

Girl Power10-13 years

Fun, active and educational. Give a variety of activities a try, as yoga ,aqua size all while gaining your Babysitters Certifi cate and CPR A ticket. Team building and craft activities, Karaoke, pampering afternoons and other tween activities are planned. Please bring a lunch, swim suit, towel and active wear.

when: Wed-Fri Jan 2-4 10:00am-3:00pmcost: $75 COURSE ID: 5844

Water Safety Instructor (WSI) -15 years +

In this course the candidate assists the Supervising WSI for fi rst-hand experience with teaching progressions and swimmer skills in a class setting which provides a frame of reference to refl ect on and link to the theory of the course. In the classroom the focus is on the theory of instruction through videos, virtual games, online activities, workbook exercises and a knowledge evaluation at the end of each module.

when: Wed-Fri Jan 2-4 9:00am-4:00pmcost: $180 COURSE ID: 5822

Bronze Medallion/ Bronze Cross Combo13 years +Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fi tness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries, all in preparation for challenging rescues involving conscious and unconscious victims of various types. Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop profi ciency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fi tness training skills. Includes CPR-C certifi cation.

when: Wed-Thu Dec 27-Jan 4 9:00am-5:00pmcost: $295 COURSE ID: 5818

Register



HOLIDAY ICE SCHEDULE

Dec 23, 2018 - Jan 6, 2019


Everyone Welcome &Pond Hockey 1:15-5pm 1:30-4:30pm 3:00-5:30pm

16+ Program Hockey 11:30am-1pm

Arena #2

Leisure Ice (mini-rink)

Dec 24 Closing at 4pm Dec 25 ClosedDec 26 Open from 1-4pmDec 31 Closing at 4pm (for the FREE Family New Year's event)Jan 1 Closed


Everyone Welcome &Pond Hockey 1:15-5pm 1:30-4:30pm 3:00-5:30pm

Leisure Skate9:45am-1pm

5:15-8pm 5:15-8pm

Private Lessons - all ages welcomeWant to learn how to skate or work on your hockey skills? Custom private lessons cost $23 per 1/2 hour plus $7 for each additional person. Please call Craig Robertson at 250-830-6750 to book your time.

Fall 201822

Ice Schedule Sep 4 - Dec 22, 2018

Please Note: No helmets available on site - We strongly encourage all skaters to bring one from home.

ICE/ARENA SCHEDULES


55+ Program Hockey 9:45-11:15am 9:45-11:15am 9:45-11:15am

65+ Program Hockey 9:45-11:15am 9:45-11:15am

16+ Program Hockey 11:30am-1pm 11:30am-1pm 11:30am-1pm

Everyone Welcome &Pond Hockey

1:15-2:45pm11:30am-1pm

1:15-5pm1:15-2:45pm

11:30am-1pm1:15-5pm

1:15-2:45pm 1:30-4:30pm 3-5:30pm

Pond Hockey (1/2 Ice) 3-4pm 3-4pm

3-5pm(Full Ice)

Arena #2

Leisure Ice (mini-rink)


Everyone Welcome 1:15-2:45pm 1:15-5pm 1:30-4:30pm 3:00-5:30pm

Leisure Skate

9:45am-1pm

3-5pm6:30-8pm

3-5pm6:30-8pm

5:15-8pm

Pond Hockey Night in Canada - Leisure Skate

5:45-7:15pm

SPECIAL SKATES & SCHEDULE CHANGESSep 3 LABOUR DAY - CLOSED

Oct 8 THANKSGIVING - Everyone Welcome 1-4pm Only

Oct 19-21 CAMPBELL RIVER OLDTIMERS TOURNAMENT (Leisure Ice Only)

Nov 11 REMEMBRANCE DAY - Everyone Welcome 1-4pm Only

Nov 16-18

Dec 1

Dec 22

CR SKATING CLUB - VI Inter Club (Leisure Ice Only) Royal LePage North Pole Skate 1:30-4:30pm Edmond Jones FREE Skate 1:30-4:30pm

Special Holiday Drop-in schedule in effect Dec 23, 2017 – Jan 6, 2018. Please visit our website or pick up a copy from reception in early December.

23strathcona gardens 250.830.6777

Saturday Night Surprise Skates Skate shop staff plan different special events on the 3rd Saturday of each month. Skating, dancing, disco lights, games, prizes and more. Each event includes pizza, juice box & skate rentals.

when: Saturdays 6:00-9:00pm Sep 22 V.I.P Glow Skate Oct 27 Halloween Costume Party Nov 24 Top 40 Dance Partycost: $10 Drop-In

*See pages 6-8 for detailed event descriptions.

SKATE RENTALS $2.75

Hours of OperationFlat Bottom V blade

sharpening available – the pros are loving this

new sharpening technique.

Sun 3:00-7:15 pmMon 9:45-5:00 pm & 6:00-8:00pmTues 9:45-5:00 pmWed 9:45-5:00 pm & 6:00-8:00pmThurs 9:45-5:00 pmFri 9:45-8:00 pmSat 1:30-4:30 pm

SKATE SHARPENING $5.00Regular Cut or Flat Bottom V

Books of 10 economy tickets available for rentals or

skate sharpening.

DROP-IN HOCKEY & SKATING PROGRAMS

Please Note: Skate Shop may look open outside of these hours but staff may not be available for skate sharpening if they are teaching lessons.

16+ Drop-in Program HockeyThis non-contact recreational drop-in hockey program is a great opportunity for players of all levels to participate three days a week. Full hockey gear and CSA approved helmet is required. Participants must sign in and pay at the reception area before playing.

55+ Drop-in Program Hockey/ 65+ Program HockeyThis non-contact recreational drop-in hockey program is a great opportunity for players of all levels to participate three days a week. (65+ players 2 days a week). 65+ players are welcome to warm up on the ice from 9:30 - 9:45am. Full hockey gear and CSA approved helmet is required. Participants must sign in and pay at the reception area before playing.

Everyone Welcome & Leisure SkateAll ages welcome. Pond hockey is only available during designated times. Discount rates are in effect during the leisure skate.

Pond HockeyAll ages welcome unless otherwise specifi ed. A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick! Discount rates are in effect when pond hockey is scheduled on the Leisure Ice.

Drop-in Hockey & Skating Programs

These skates indicates the program/event includes free skate rentals.

24 Fall 2018

REGISTERED ICE PROGRAMS

Parent & Tot Skating Lessons: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for either participant – the emphasis of this program is fun. Parent & Tot Hockey Lessons: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all.

Ice Quest - Learn to Skate Program: These lessons are designed with the beginner in mind! Our three-step program offers an introduction into the world of ice-skating. Please note: Preschool Ice Quest includes a snack and story time each class.

Little Rascals Hockey: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the game of hockey through a variety of fun drills. All participants must be able to skate on their own. All Little Rascal participants and their families from the 2017-2018 season are invited to the Wrap Up Party on March 22 from 6:00-7:30pm – please register your Little Rascal at the front desk.

Coolest Game on Earth – Intro to Hockey: If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own.

Hockey 101: Is your Minor Hockey player craving “extra ice time”? This popular fast paced after school program includes all aspects of hockey. Passing, shooting, skating, stick handling and organized drills like those in practice will help to elevate their game to the next level. This program sells out quickly so don’t miss out. Participants must have previous hockey experience for this program.

Private Lessons (All ages welcome): Want to learn how to skate or work on your hockey skills? Private lessons only cost $23 per ½ hour plus $7 for each additional person. All ages welcome at our private lessons. Please call Craig Robertson at250-830-6752 or 6750 to book your time.

Skating School Bus 6+ years

Get a ride to the rink for either a complimentary drop-in skate or for a registered program in either the pool or arena. Participants must bring their own helmet and gloves if they are going to join the public skate or play pond hockey after getting picked up. Registration must be completed by 12:00 noon on the day of desired pick up. Public skate ends at 5:00pm each day – so please make arrangements to have your child picked up by then. Please inform staff at registration if you need the skate staff to get your child to a specific program at the facility. Hurry - space is limited!

Ripple Rock, Discovery, EDM, EMM, & Phoenix Schools.

when: Tuesdays & Thursdays on School Days from Sep 11-Dec 20 No pick up on Nov 8.

Approximate School Pick Up

times: Ripple Rock 2:15pm EDM 2:30pm EMM 2:40pm Phoenix 2:55pm

Ocean Grove, Willow Point, Georgia Park, Penfield, Sandowne and Southgate Schools.

when: Mondays, Wednesdays & Fridays on School Days from Sep 10-Dec 21. No pick up on Sep 24, Oct 8, Nov 12.

Approximate School Pick Up

times: Ocean Grove 2:10pm Willow Point 2:15pm Georgia Park 2:30pm Penfield 2:40pm Sandowne 2:45pm Southgate 2:55pm

cost: $10 Includes Pick Up, Admission and Skate Rental (if required).

Campbell River Select Ice Hockey League 15+ years

Join our coaches for a fun season of ice hockey training. This program is open to all athletes aged 15+ with developmental disabilities. It doesn’t matter if you have never played before or even if you aren’t a very good skater yet. We will help you work on your skating and hockey skills. We are planning on challenging at least one other diverse ability hockey team to a fun game throughout the season. Sign up this fall for some fun on the ice. Full gear required.

when: Thu Sep 3-Dec 20 12:30-1:30pm

cost: $60 for 14 classes

ICE PROGRAM DESCRIPTIONS


PROGRAMS

MONDAY &WEDNESDAY

TUESDAY &THURSDAY

SATURDAYONLY

SUNDAYONLY

Sep 10 - 26 Sep 11 - 27 Sep 15 - Nov 3No lesson Oct 6

Sep 16 - Oct 28No lesson Oct 7

1-2-3 FREEBeginner skaters can earn a FREE season skating pass. Register for

Ice Quest Levels 1, 2 & 3 this season – after completion of the 3 levels

participants will receive a free skating pass for the remainder

of the 2018/2019 skating season.

Oct 1 - 17No lesson Oct 8

Oct 2 - 18 Nov 10-Dec 15 Nov 4 - Dec 16No lesson Nov 11

Oct 22 - Nov 7No lesson Oct 31

Oct 23 - Nov 8

Nov 12-28 Nov 13-29

Dec 3 - 19 Dec 4 - 20

Parent & Tot Skating Lessons (2-5 yrs)

11:00-11:30am

Parent & Tot Hockey Lessons (2-5 yrs)

11:45am-12:15pm

Preschool Ice Quest (3-5 yrs) 4:15-4:45pm 10:15-10:45am 12:30-1:00pm

Ice Quest - Level 1 (6+ yrs) 3:30-4:00pm 12:45-1:15pm

Ice Quest - Level 2 (6+ yrs) 6:15-6:45pm 12:00-12:30pm

Ice Quest - Level 3 (6+ yrs) 9:30-10:00am

***Little Rascals(3-5 yrs) 5:15-6:00pm 5:15-6:00pm

**Coolest Game(6+ yrs) 3:15-4:00pm

**Hockey 101(6+ yrs) 4:10-4:55pm

PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is recommended*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads, hockey pants/ socks and jock or jill.

REGISTERED ICE PROGRAMS

All Strathcona Gardens Learn to Skate and Hockey program participants are required to wear a CSA approved hockey helmet or ski/snowboard helmet. This includes parent & tot lesson participants and parents. Helmets are highly recommended for all participants during

public sessions. All participants 13 years and older are strongly recommended to wear a CSA helmet while on the ice during public sessions.

NOTE: Bicycle helmets are not recommended.

Lesson Price List½ Hour Class6 Sessions $307 Sessions $358 Sessions $40

¾ Hour Class6 Sessions $34.507 Sessions $40.258 Sessions $46.00

$1.50 skate Rentals per class

Fall 201826

REHABILITATION PROGRAMS & SERVICES

(CDM) Chronic Disease Management - "Physician referred or consented"19+ years

The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefi t. Offering choices for people with COPD, Fall Prevention and Chair Yoga classes.

when: Sep 4 - Oct 20 Oct 23 - Dec 8 Dec 11 - Feb 2cost: $70 for 2x week for 7 weeks $105 for 3x week for 7 weeksnote: Returning clients do not require consult if medical condition is unchanged.

CDM & Take Heart Graduate Program19+ years

This exercise program will focus on strength, functional movement, balance and fl exibility and is designed for graduates from the Chronic Disease and Take Heart Programs.

when: Same as abovecost: CDM - $70 for 14 classes CDM - $105 for 21 classes

Take Heart - $70 per month $41.25 per month for spouse

Aquatic Arthritis18+ years

This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and fl exibility exercises to assist with everyday activities.

Level 1when: Tue/Thu 10:30-11:15am Sep 4 - Oct 18 COURSE ID: 4987 Oct 23 - Dec 6 COURSE ID: 4988 Dec 11-Jan 31 COURSE ID: 4989cost: $84 for 14 classes

Level 2when: Mon/Wed/Fri 9:30-10:15am Sep 10 - Oct 12 COURSE ID: 4984 Oct 15 - Nov 16 COURSE ID: 4985 Nov 19 - Dec 21 COURSE ID: 4986cost: $90 for 15 classes

Aquatic Therapy ProgramsAquatic Therapy is a form of physical exercise which can signifi cantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work-related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve, and range of motion naturally increases.Physician consented and ICBC approved.

cost: $60.25 - 1 hour session $45.19 - 45 minute session $30.13 - 30 minute session

Before you start:Initial mandatory consultation with one of our kinesiologists to ensure you are placed in the correct level class. This physician referred or consented program requires the consultation prior to enrollment.

cost: $30.00

Take Heart/Breathe WellCardiac Rehabilitation Program"Physician referred or consented"19+ years

This 12-week program will benefi t people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a kinesiologist.

when: Ongoing registrationcost: $399 (24)note: This program follows the guidelines of the Royal Jubilee Hospital in Victoria.

27strathcona gardens 250.830.6777

REGISTERED FITNESS & REHABILITATION


Classes

A.M. FlexFit This is a drop-in class Monday to Friday. See page 29 for more info.

Born to Move 9-9:30am 9-9:30am

Family Fun Fitness 10:30-11:30am 10:30-11:30am

Brain Fit 11:45am-12:30pm

11:45am-12:30pm

Men's Yoga 4:40-5:25pm

Yoga Stretch 5:30-6:45pm 9-10:15am

Studio/ Floor Classes


Take Heart 8:15-10am1-2:30pm

8:15-10am1-2:30pm

Take Heart Maintenance 10am-12pm 10am-12pm 10am-12pm

Take Heart|CDM 12:45-2pm 12:45-2pm

Take Heart


CDM 1A- Leisure 11:30-12:30pm 11:30-12:30pmCDM 1B- Leisure 11:30-12:30pm 11:30-12:30pmCDM 1C- Leisure 11:30-12:30pmCDM 2A- Shallow 2-3pm 2-3pmCDM 2B- Shallow 2-3pm 2-3pmCDM 3A- Shallow 10-11am 10-11amCDM 3B- Deep 2-3pm 2-3pmCDM 4- Deep 8-9am 8-9amCDM- Evening Deep 7-8pm 7-8pm

Grad Beg. Deep 2-3pm 2-3pmGrad Int. Deep 9-10am 9-10am 9-10amGrad Adv. Studio 8:45-9:45am 8:45-9:45amStrong & StableLevel 1 Studio 10:30-11:30am 10:30-11:30am

Strong & StableLevel 2 Studio 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm

Falls Prevention 3-3:45pm 3-3:45pmBreathe Easy -COPD Studio 2-2:45pm 2-2:45pm

Walk for Life 12:45-1:30pm 12:45-1:30pmChair Yoga 1-1:45pm 1-1:45pm

Chronic Disease Management & Grad Classes


Aqua Arthritis 1 10:30-11:15am 10:30-11:15am

Aqua Arthritis 2 10:30-11:15am 10:30-11:15am 10:30-11:15am

Aquatic Classes

We continually evaluate our participation levels and reserve the right

to adjust the schedule, cancel or modify times

to meet the needs of our users. Advanced

notification is our commitment to you.

Schedule in effectSept 4 - Dec 22

Fall 201828

EquipmentOur weight room has air conditioning and everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool:

◗ 2 Treadmills and 2 Elliptical Trainers

◗ 2 Upright & 2 Recumbent Bikes

◗ Rowing Machine

◗ Functional Trainer with Graduated Weight Stacks

◗ Paramount Weight Stack Machines

◗ Curl Bars 20-80 lbs

◗ Squat Rack, Vertical Knee Raise/Dip Bar

◗ Dumbbells, Exercise Balls, Resistance Bands/ Tubing, Skipping Ropes, BOSU Balls, Benches, etc.

◗ Stretching Area

Weight Room Hours of Operation until Jan 6, 2019

Monday – Friday 6am-9pmSaturday & Sunday 10am-9pm

please note: Weight Room Hours may vary due to Special Swims & Schedule Changes.

Youth Weight Room Training14-15 years

This program is for youth 14-15 years old, who would like to workout in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this 3 hour educational program you'll be well on your way to a personalized exercise regime you helped design. Call to set up your session - $30

Weight Room Orientations:Includes a tour of our weight room and an introductory exercise program.

Private 45 minute session - $32.55 eachSemi-private 45 minute session - $22.75 per person.

FITNESS PROGRAMS & SERVICES

Reconciliation WalkFriday Sept 28th, 11:30amMeet at Spirit Square


FITNESS PROGRAMS & SERVICES

Men's Yoga18+ years

There may be pain, there may be spiritual stuff, there may be unmanly positions. This 45 minute class will take you to changes you didn't think possible.

when: Tue 4:40-5:25pm Sep 11-Oct 30 COURSE ID: 5812 Nov 6-Dec 18 COURSE ID: 5813

cost: $54.25 (7)

A.M. FlexFit16+ years

Focus on POWER and STRENGTH during this 1-hour program. In the fitness studio or outside (weather dependent) you will be challenged on an individual level. You choose the number of classes and each pass is valid for 60 days. Many abilities will attend will finish with confidence! Bootcamp style.

when: Mon-Fri 7-8am Sep 4-Dec 21cost: $70 - 10 visit pass $120 - 20 visit pass $150 - 30 visit pass

*All passes are valid for 60 days from date of purchase.

Yoga Stretch & Strength 18+ years

Join our instructor for this relaxing andenergizing class. The positions are uncomplicated and work on an individual’s symmetry and imbalances. Feel rejuvenated! Please bring your own mat.

when: Thu 9-10:15am Sep 13-Nov 1 COURSE ID: 5807 Nov 8-Dec 20 COURSE ID: 5809

Tue 5:30-6:45pm Sep 11-Oct 30 COURSE ID: 5800 Nov 6-Dec 18 COURSE ID: 5803

cost: $70 (8) or $61.25 (7)

Family Fun Fitness16+ years

You exercise while your child playsJoin our instructor for an invigorating Tabata or circuit style Bootcamp class while your children have open spaces to play. Bring a stroller, ride-on toy or other play items for the little ones. This class will have you breaking a sweat while the youngsters play. Lose weight and build muscle while meeting other parents/caregivers. Kids of all ages welcome.

when: Tue 10:30-11:30am Sep 11-Oct 16 COURSE ID: 4101 Oct 23-Nov 27 COURSE ID: 4980 Dec 4-18 COURSE ID: 5816

Thu 10:30-11:30am Sep 13-Oct 18 COURSE ID: 448 Oct 25-Nov 29 COURSE ID: 4982 Dec 6-20 COURSE ID: 5817

cost: $42 (6) or $21 (3)

BrainFit19+ years

Keeping our brain active is as important as our body. Join Martina Forster, occupational therapist as she teaches how our brain changes with age or illness. (stroke or concussion). Please complete a BrainFit form prior to starting the program.

when: Tue 11:45am-12:30pm Oct 9-Nov 13 COURSE ID: 5840 cost: $42 (6)

Nov 20-Dec 18 COURSE ID: 5841 cost: $35 (5)

Born to Move0-5 years

This class is designed for children from 0-4 years, although all ages are welcome. (all children must have parental/guardian supervision). Set the foundations for your child’s physical literacy (running, jumping, catching, balance, throwing and coordination etc.). Structured activities will enable children to discover the basics of physical mechanics while laughing and having fun together. Younger babies will have the opportunity for “tummy time”, crawling, sensory play and more.

when: Mon 9-9:30am Sep 10-24 COURSE ID: 5846 Oct 1-29 COURSE ID: 6045 Nov 5-26 COURSE ID: 5847 Dec 3-17 COURSE ID: 5848

Wed 9-9:30am Sep 12-26 COURSE ID: 5849 Oct 3-31 COURSE ID: 5850 Nov 7-28 COURSE ID: 5851 Dec 5-19 COURSE ID: 5852

cost: $15 (3), $20 (4), $25 (5)

note: No class Oct 8

Register


Fall 201830

PERSONAL TRAINING

Debra brings a wealth of knowledge to the Strathcona Gardens Fitness Department. With her passion for aquatic fi tness/rehabilitation, her CSEP & BCRPA certifi cations, she has vast experience working with many clients. Debra holds a position as the chair of BCRPA Fitness Advisory Committee, as well as is qualifi ed to certify fi tness professionals.

Catherine has been working as a personal trainer for the last 7 years and is a registered nutritionist. She has experience working with clients that not only want to improve their overall strength but also their nutritional well-being. As a member of the Strathcona Gardens team for the past 30 years, Catherine’s experience is only matched by her enthusiasm for her clients. If you would like to meet with her, book an appointment today.

Deanna has a degree in kinesiology and has been part of the Strathcona Gardens team for 7 years. If you have suff ered from a motor vehicle accident or have injured yourself at home or while doing your favourite activity she can help. If you are looking for a general fi tness program or need a more specifi c program on land or in the water, then set up an appointment with her today.

Before you start:Initial mandatory consultation with a trainer, prior to purchasing your training sessions. You will learn the benefi ts of personal training and discuss your goals. Some exercise testing may be administered for base line design to best meet your needs.

45 minutes: $35

Try One of Our Personal Training Packages:4 sessions $1806 sessions $2408 sessions $32010 sessions $375

Semi-Private Personal Training:After your initial consultation ($20 each)

4 sessions $956 sessions $1258 sessions $16510 sessions $200

We provide the following professional services:

✔ Adult & Youth Instructional Programs

✔ Weight Room Orientations

✔ Personal Training

✔ Pre-Employment Fitness Testing

✔ Paramedic & Firefi ghter Candidate Fitness Testing and much more

For more info call 250-830-6736


Angela has a degree in kinesiology and has been with Strathcona Gardens for the past 8 years. Her passion is working with individuals who may require additional support such as those who have experienced a stroke. Whether you are a senior that needs a gentle hand to improve strength and fl exibility or just looking to increase your energy level, Angela is the trainer for you.

PERSONAL TRAINING

Please note: A $25 fee will be charged for cancellations or rescheduling with less than 24 hours notice.

Sydney has a degree in athletic and exercise therapy and is a certifi ed exercise physiologist. She has been working at Strathcona Gardens for the past 5 years. She enjoys working with cardiac clients, those needing rehabilitation from an injury or for injury prevention. If you want to improve your endurance, push yourself to the next level or just want some new exercises, call or email to set up an appointment.

With a master’s degree in exercise science and health promotion, Ryan has been working as an exercise physiologist and strength & condition specialist for 25 years. Whether you’re managing a chronic illness, an athlete looking to enhance performance or simply wishing to improve your health and fi tness you’ll fi nd Ryan’s approach to be professional, friendly and forthright, ensuring all your needs are met with the latest in evidence-based exercise programming.

Susan is a certifi ed fi tness leader, personal trainer, medical exercise specialist, yoga teacher, group/aquatic fi tness, and spin instructor. She also has osteofi t training and is certifi ed as a holistic nutritionist with emphasis on nutrition for sport and exercise. When she isn’t working, you will most likely fi nd her trail running, biking or doing yoga. Book your personalized appointment with Susan today.

Tarryn graduated with her Bachelor of Human Kinetics from UBC Okanagan in 2015. Tarryn loves working in her hometown of Campbell River and enjoys being active outdoors. She is a new addition to our team but is experienced in injury rehabilitation and prevention and looks forward to being more involved in disease management and lifelong health promotion. Come see Tarryn today!

Do You Know About Our Personal Trainers? They either have bachelor’s degrees in kinesiology, athletic and exercise therapy or are certifi ed personal trainers. They specialize in aquatic exercise and a wide variety of sports including soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner.

Fall 201832

LEARN TO MAKE CHANGES FOR A HEALTHIER FAMILY Join other families with children ages 8-12 who want

to be on a healthy weight and healthy lifestyle path. Build skills to:• Support your family’s health and quality of life• Eat healthy and be more active• Promote positive mental and social health

Fun and InteractiveFR

EE F

amily

Program

To find out more about this FREE 10 week program:Ph: 1-888-650-3141familyhealthyliving@uvic.cawww.familyhealthyliving.ca

Like us on Facebook: facebook.com/familyhealthylivingprogramFollow us on Twitter: @famhlthyliving

Follow us on Instagram: @familyhealthylivingprogram

STARTING FALL 2018Wednesdays 3:45 pm – 5:15 pmStrathcona Gardens

75

BADMINTONCR Badminton ClubCindy Simpson.........................250-287-9827crbadminton.ca | [email protected]

BASEBALLCR Minor Baseball Association ....crmba.ca

SLO-PITCHCR Slo-pitchChad Braithwaite [email protected]

SOFTBALLCR Minor Softball Associationcampbellriverminorsoftball.ca

BOCCECR Italian Cultural SocietyFranco Sartor ...........................778-418-4000

BOXINGCR Boxing & Fitness ClubMike Wood................................250-287-9632spike_wood@hotmail.com

CADETS - [email protected] ................250-923-1001

CADETS - [email protected] .250-205-1145

CADETS - [email protected] .................250-287-8689

CLIMBINGOn the Rocks Climbing GymIan Graham ..............................250-287-7625ontherocksclimbing.comrockgym@telus.net

CR DOG FANCIERScampbellriverdogfanciers.com

CURLINGCR Curling Club ......................250-287-4200

CYCLINGRiver City Cycling Club .....rivercitycycle.ca

DANCECR DanceXtreme .....................250-286-3376Gayle Allen School of Highland [email protected] ....................250-923-4873Kathy Mascia School of [email protected] Rockets Square Dance ClubJake Ring ...................................250-923-1887ring88@telus.netTara School of Irish DancingMargaret Mullen ......................250-923-0091mhmullen@telus.nettaraschoolofirishdancing.caUrban Dance Connections ....778-420-2000

DISC GOLFcampbellriverdiscgolf.com

DRAGON BOAT TEAMSBraveHearts Dragon Boat [email protected] Dent (president) ..............250-203-3897Lisa Rogers (team mgr.) [email protected] Dragon Boat Team...riverspirit.ca

FOOTBALLCR Eagles Football ClubCora Advocaat ........................250-204-6566creaglesfootball.ca

GIRL GUIDES OF CANADAgirlguides.ca ......................... 1-800-565-8111

GYMNASTICSCR Gymnastics AssociationLaura Grannery-Smith............250-286-3547crgymnasticsassociation@gmail.com

HOCKEY (FLOOR)Sunday Floor HockeyMike Wykes ..............................250-286-0888

HOCKEY (ICE)CR Men’s Hockey LeagueKyle Stout..............................carhahockey.caCR Minor Hockey League ......250-850-0056Storm Junior B Hockey ClubKevin Spooner ..........................250-830-0979Senior Women’s HockeyMelinda Martin ........................250-202-0897CR OldtimersRod Krasman ...........................250-923-3446Willow Point OldtimersBrian Lee ..................................250-287-7548Over the Hill HockeyBrad Smith ...............................250-923-1066Pioneer HockeyDuane Splane ..........................250-287-9693Strathcona Gardens ................250-830-6777

JUDOCR Judo Club............................250-923-9628

KARATEC.A.S.K. Karate ........................250-286-7263CR Wado Karate Club .............250-202-2738CR Aikido .................................250-204-2117CR Kyokushin Karate .............250-202-0406Northwest Shito Kai Karate ..778-420-3656Pure Martial Arts Fitness .......250-286-6998Shito-Ryu Karate Club ...........250-286-6416

KAYAKINGCR Paddlers Association.....crpaddlers.com

LACROSSENorth Island Field [email protected] Lacrossecampbellriverlacrosse.com

PERFORMING ARTSRaincoast Creative Performing Artsraincoastcreativeperformingarts.com...................................................250-287-4536

RACQUETBALLCR Raquetball Assoc (Jr. & Adult)Gord [email protected]

RIDINGBear Creek Ranch ...................250-337-5524CR Trail Riders .........................250-337-0021Balance Equestrian Centre ....250-203-6042balanceequestrian.ca

ROLLER DERBYRink Minx Roller GirlsPeggy Benoit .............................250-923-3919rinkminxrollargirls@gmail.com

RUGBYCR Athletic AssociationErin Young ....................... [email protected]

RUNNINGRiver Runners [email protected]

SAILING CLUB - COMOX [email protected]

SKATING (ICE)Strathcona Gardens .............. 250-830-6777CR Figure Skating Club ..........250-287-2989

SKIING/ CROSS COUNTRYStrathcona Nordics strathconanordics.com

SOCCERCR Youth Soccer Assoc ....... 1-866-964-4625CR Willows Masters SoccerHarry Barrett ............................250-286-6612CR Mixed Soccer LeagueKrista Drake .............................250-287-6671Golden Wings Soccer....crgoldenwings.comMid Island Women’s Soccer midislesoccer.com

SPECIAL OLYMPICSSpecial Olympics BC-Campbell RiverMaureen Hunter [email protected]

SQUASHCR Squash ClubTony Fantillo [email protected]

SWIMMINGCR Killer Whales Swim Club [email protected]

CR Salmon [email protected]

TAI CHI (TAOIST)taoist.org ..................................250-240-3387

TENNISCR Tennis Club .................... crtennisclub.ca

TRIATHLONStrathcona Triathlon [email protected]

VOLLEYBALLCrush Volleyball crushvb.caCrush Youth Volleyballcrushvolleyball.teampages.comDave Stover ..............................250-287-0550Adult Co-ed LeagueShaun Scandrett .......... [email protected] VolleyballEdward Bellrose .......................250-923-8026

WATERSKIING/ WAKEBOARDINGCR Eagles Waterski ClubChris Jochimski [email protected]

YOUTH TRACK & FIELDThe [email protected]

The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur. This space provided by your local parks and recreation departments.

COMMUNITY DANCE & SPORTS ORGANIZATIONS

“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.”- The International Physical Literacy Association, May 2014

PHYSICAL LITERACYPhysical activity is easier and a lot more fun when we are physically literate

Being physically active improves physical and mental health, reduces stress, strengthens the heart/lungs and increases energy levels

Physical literacy is for EVERYONE at ANY AGE

THE 10 FUNDAMENTAL MOVEMENTS:

KICK RUN THROW STORK STAND SKIP

WALK STRIKE CATCH BALANCE JUMP

campbell river recreation guide - strathcona gardens … · 2018-08-23 · little caesars pizza and...

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