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Table of Contents

From the Chief Pg 2 Anniversaries Pg 3

Birthdays Pg 3 Calendar Pg 4

LODDs Pg 5 History Pg 5

Training Pg 6-11 TailBoard Talk Pg 12-14

Recipe Pg 15

Issue 42 March 2017 Editors: Admin Staff

Campbell County Fire Department

Newsletter

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From the Chief

This legislative session has been very favorable for the Wyoming Fire Service. A committee from the

Wyoming Fire Chiefs Association and the Rural Firefighters Association have been actively engaged in

pursuing Presumptive Disability legislation with regards to those cancers that have been shown to be

caused by firefighting activities. The legislation has passed both the House and the Senate and has

been forwarded to Governor Mead for his signature. This legislation will simplify the process of prov-

ing a firefighter’s disease was due to their active participation in suppression and other associated

activities.

We will be discussing this further after this measure is signed into law because there are specific cri-

teria one must meet in order to qualify for the presumption and lessen the burden of obtaining work-

ers compensation benefits to pay for medical treatment. This legislation applies to all full, part-time,

and volunteer firefighters in the State of Wyoming. This is a tremendous victory for all Wyoming fire-

fighters! More to come as it information becomes available.

As many of you are well aware, the 2017 wildland season has begun. We have experienced fires in

all corners of Campbell County throughout the last few weeks of February. Based on the observed fire

behavior, the hold-over fuels are dry and very receptive to less-than-significant ignition sources.

Therefore, it is time to begin thinking about preparing yourself and your equipment for the upcoming

season. Be cautious with leaving water in the pumps until we are no longer experiencing freezing

temperatures for extended time periods. Make sure you have the proper PPE and layers of warmer

clothing available to protect against the seasonal temperatures. Please make sure that all wildland

PPE in laundered appropriately after each fire or when necessary. If you do not have a replaceable

sweat band for your wildland helmet, obtain one and keep it clean. It is for your protection. Use the

baby wipes or some other method to clean soot and ash from exposed skin after every shift. Baby

wipes will be carried on all wildland units in the CCFD fleet. Make sure to separate your soiled gar-

ments from the passenger compartment as much as possible. These items will off-gas in the same

fashion as structural PPE after each exposure to products of combustion. You owe it to yourself and

your family to take every precaution to protect yourself as much as possible. Let’s be safety con-

scious in all areas, not just while actively engaged in firefighting.

The budget process has been very challenging again this year. We continue modify our funding re-

quests with your utmost safety in mind. We have attempted to reduce funding requests in areas that

do not directly affect any aspect of safety. This includes training, PPE, and member physicals. We

also focused on our most important resource, YOU, and made every attempt to retain positions, wag-

es and benefits for both full- and part-time members. Areas targeted will be impacted only until the

economy improves and additional funding is made available. My sincere thanks for your patience and

understanding during these difficult times. I would also like to thank those who put considerable time

and effort into reworking budget areas that lessened the heavy lifting in some areas. Please remain

positive and remember we are here to provide a service no matter the economic or political environ-

ment.

Bill

From Chief Shank

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M arch 2 017

B i r t hd ays !

M arch 2 017

A n nive rsar i e s !

Angle Rogge 3/5

Wayce Waller 3/5

John Sullivan 3/6

Danielle Brown 3/12

Arthur Bowolick 3/14

Dale Izatt 3/17

Chad Richards 3/19

Sandra Johnson 3/23

Charles Fahlgren 3/25

Bob Ernst 3/28

Richard Chafee 3/29

Travis Harshbarger 3/29

Mike Ratcliff 3/28 26 Years

Dale Izatt 3/6 19 Years

Bryan Borgialli 3/11 19 Years

Chad Richards 3/15 15 Years

Mike Peterson 3/15 15 Years

Tim Mayer 3/21 11 Years

Nickolus Peterson 3/30 8 Years

Tim Slattery 3/18 7 Years

Jacob Millard 3/23 7 Years

Lex Geer 3/24 2 Years

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Sun Mon Tue Wed Thu Fri Sat

1

Academy

2 Countywide

Business Meet-

ing

3 4

5

6 Special Ops

Training

7 Wellness

8 Academy

Board Meeting

9 Battalion

Training

10 11 Pride & Ownership Awards Banquet

12 13

14 Chief’s Meet-

ing

15

Academy

16 Station

Training

17

18

19

20 Cadet

Training

21 Captain’s

Meeting

22 Academy

23 Battalion/

Station

Meetings

24 25

26 27 28 Training

Cadre

29

Academy

30 Officer

Training

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March 2017

THE DEADLINE

FOR

APRIL’S

NEWSLETTER

ARTICLES IS:

April 24, 2017

@ 5:00p.m.

dcrippen@ccfire.us

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LINE OF DUTY DEATHS:

Location Name Age Cause of death

Tracy, CA Capt. Daniel Havicus 41 Unknown Waldo, WI FF Ryan Moyer 31 POV Crash Homer, IL FF John Cummins 46 Unknown Syracuse, NY FF Ethan Cunningham 47 Unknown Des Moines, IA Eng. Douglas McCauley 59 Unknown Bassfield, MS Chief Bill Matthews 73 Heart Attack Greybull, WY Chief Paul Murdoch 53 Unknown Phoenix, AZ Capt. Crystal Rezzonico 56 Apparatus Crash Rose, OK FF Michael Russell 68 Apparatus Crash

2017 Year to date: 13

HISTORY:

From the Feb. 13, 1964 News-Record A new system of communications for the Gillette Fire Department was put into use this week, according to Charlie Tyrrell, Fire Chief. When a fire alarm is placed to the fire depart-ment, the radio operator on duty has only to press a button on the phone, and all of the fire-men are notified simultaneously. The button is pressed while the operator counts to 10 slowly. The phone is ringing in the home of each fireman all of this time, and when they lift the receiver, she repeats the location of the fire and other pertinent information three times. In the event that any phone in the system is busy, the priority fire call breaks into the line with its transmission. This system can be set up to handle as many as 21 phones at once.

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Training

CCH Emergency Medical Services crews recently received new Stryker Cot Load Systems in three

of their ambulances (two in Gillette and one in Wright), and had the Campbell County Fire De-

partment over for some training. These new cots make it safer for the patient and crew mem-bers because they lift and lower the cots in and out of the ambulance hydraulically.

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Training

Our firefighters are very well rounded, highly trained professionals in numerous specialized areas of

the fire service, which includes the medical field. We firefighters are certified in areas of higher

medical education as EMRs, EMTs, Paramedics, Flight Paramedics, and even some RNs!

More than 326,000 people in the United States suffer out-of-hospital cardiac arrests each year, ac-

cording to the American Heart Association. Because of this public health issue, CCH Emergency

Medical Services and the Campbell County Fire Department are constantly training and working

with new equipment so they can save more lives.

In this scenario, the trainees had to remove a patient suffering from cardiac arrest in bathroom

stall and provide cardiopulmonary resuscitation (CPR) with the use of a mechanical chest com-pression device (used in this training are the Lucas2 and Autopulse CPR). These devices can help improve the likelihood that a patient receiving CPR may survive because they provide a standardized chest compression each and every time. When a person has a cardiac arrest, survival depends on immediately getting CPR from some-one nearby. If performed in the first few minutes of cardiac arrest, CPR can double or triple a person’s chance of survival. If you are interested in learning CPR, classes are available at CCH. Learn more at www.cchwyo.org/CPR.#AmericanHeartMonth

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Training

CCFD Rural Firefighters reviewing the use of fire shelters during their annual refresher training

The CCFD Rural Firefighter program is comprised primarily of area ranchers. They support our Wildland fire response by providing initial attack when they are available. Their knowledge of their local area is in-valuable to us

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Training

On February 16th and 17th the Campbell County Fire Department conducted its Hazardous Materi-

al Technician re-certification. 18 members re-certified their manipulative skills according to state

standards. These standards include training on chlorine cylinders, kits, gas detection, unknowns

(pictures below), PPE use and selection, drum mitigation, research and documentation. Training is

ongoing throughout the year to ensure we operate effectively and safely. The initial Hazmat Tech-

nician certification is 80 hours, usually in sunny Pueblo, CO. All members of the CCFD hazmat

team are also members of the Wyoming Office of Homeland Security, Regional Emergency Re-

sponse Team #1 (Crook, Weston, Campbell, Sheridan and Johnson Counties).

J.R. Fox, EFO Battalion Chief- Special Operations

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Training

CCFD Recruits learning about fire behavior utilizing

training props constructed by LT White

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Training

Thanks Sam Clikeman for Sharing your

time and knowledge! And let's not forget

all the push-ups! A great training oppor-

tunity for the future of the department

Station 12 training on structure

fire.

Cadet room search training

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HEART HEALTH AND WELLNESS

Heart disease is the number one cause of death for both men and women in the United States, claiming approximate-ly 1 million lives annually. -Reducing your risk includes exercise, normal body weight, taking fish oil supplements, avoiding smoking and recreational drug use, and having no more than 1/2 to 1 alcoholic beverage per day. -High-risk individuals should take a daily aspirin. -Know and review your risk factors with a trusted physician. -Learn CPR. Risk Factors The risk of stroke doubles with each decade after age 55. Men and women are equally at risk for heart disease. Presence of heart disease in a family member increases your risk. Smokers are twice as likely to suffer heart attacks as nonsmokers, and also have an increased risk of stroke. The higher the blood cholesterol level, the higher the risk of coronary heart disease (CHD). Causes include diet, age, gender, and family history. High blood pressure (over 140/90 mmHg and over 130/80 mmHg in diabetics) increases the risk of heart attack, stroke, aneu-rysm, and kidney damage. 72 million Americans over age 20 have high blood pressure. Failure to exercise (walking or other moderate activities for at least 30 minutes a day five days a week, or more vigorous workouts of at least 20 minutes three times a week) can contribute to an increased risk of CHD . Physical activity helps control weight, cholesterol levels, diabetes, and can even lower blood pressure. Obesity, stress, depression, and negative emotions are also linked to increased risk of heart disease. Between 2005-2014, 485 firefighter LODDs were caused by sudden cardiac death (SCD). That's over 50 per year on average. .The median age of firefighters who succumbed to SCD was 53 years , with the youngest only 19, and the oldest nearly 87. When grouped by classification, the median age of death was younger for career than volunteer firefighters. (48

years vs. 55 years).

Studies have shown that duty-related sudden cardiac events occur almost exclusively in firefighters who have an excess of traditional cardiovascular disease (CVD) factors, and some type of underlying structural heart disease. -In 2016, there were 40 deaths associated with overexertion, stress, or medical causes. 35 were due to SCD. 51%. It's "improving," and perhaps that's due to better knowledge, diet, exercise, and health practices. BMI Being overweight and obesity are well-known risk factors for cardiovascular disease. To figure out your BMI, use this formula: Weight in pounds, divided by (height in inches X height in inches). Multiply by 703. Use the calculator on your phone (in my case, I used this computer). Example: Weight= 145 pounds. Height= 65 inches. 65 X 65 = 4225. 145 divided by 4225=0.03431952. Multiplied by 703 = BMI of 24.12. ("Normal")

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Heart Health and Wellness Continued

A lot of these factors are impossible to control. However, there are a couple you can control: DIET and EXERCISE

How about EXERCISE? Keep it simple!

exercise (walking or other moderate activities for at least 30 minutes a day five days a week, or more vigorous workouts of at least 20 minutes three times a week) can contribute to an decreased risk of CHD . Physical activity helps control weight, cholesterol levels, diabe-tes, and can even lower blood pressure.

What can you do about your DIET?

We can stick to sensible meals at mealtimes-but what about in between? That is tough!

So, maybe a handy tear-off chart to take on grocery runs

There's no magic solution for good heart health, but there are practical choices. Choose to do what's best for you.

"Because when we hit the fire ground, your risk factors become my risk factors."

-Firefighter Steve Mast (Everyonegoeshome.com, 2/2016)

Thanks to the following: The NFFF December, 2015 conference paper for the information included here. http://www.everyonegoeshome.com/wp-content/uploads/sites/2/2016/06/Heart-to-Heart-WP2016.pdf. The Heart Foundation http://www.theheartfoundation.org/heart-disease-facts/reducing-your-risk/NFPA: http://www.nfpa.org/news-and-research/fire-statistics-and-reports/fire-statistics/the-fire-service/fatalities-and-injuries/firefighter-deaths-by-cause-and-nature-of-injury. (updated 6/2016)

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Tailboard Talk

Finding and Obtaining Achievable Goals

Right off the bat I want to talk about the hardest and the easiest thing about getting healthy. The first step is to GET MOV-

ING. Although we know it sounds like the last thing you want to do, once you get started you’ll be glad you did. If you need a

push to get going, it’s okay to drop the intensity down a notch, but aim to get your heart rate up for at least 20 minutes. This

will not only help re-set your mood, but also help your body detox and process extra calories.

One thing that is hard to do with busy life schedule is setting a time to eat and making it a fixed and nu-tritious meal. Often when we eat too much it can be tempting to start missing meals in an attempt to ne-gate over-indulging. However, this supports a vicious cycle of fasting and overeating that puts serious stress on your body. Aim for six nutritious smaller meals a day to keep your metabolism fired up and your energy levels steady. One has to find the right fuel for the body for the type of healthy life style they de-sire. Stats like these may make you think twice about making resolutions, but don’t hesitate! After all, we know a failure to plan is a plan to fail. Make your resolutions successful this year.

Set goals you can control. For example, setting a goal to lose x pounds isn’t as effective as committing to working out three times a week and cutting out added sugar. While you cannot directly control the amount of weight you lose, you can control how often you workout and what you eat.

Life can be unpredictable and it’s important to stay flexible and make adjustments as needed. So you have to create checkpoints to stay on top of it. I personally log my weight due to the type of regiment I’m on. This tells me if I need more cardio or less for up coming events in my life that I’m planning for. Setting an alarm on your phone or making a note in your calendar to review your progress and address any changes needed this will keep your goals fresh and manageable.

When it comes to losing weight and improving body composition, it’s important to work with your body’s needs to give it the support it requires. Having a structured plan to help guide your fitness and nutrition is important. Try Work smarter not harder to obtain your goals. Patience will help guide you towards them safely.

Looking for a quick, total-body workout to get started with? Now if you just starting out its ok to scale this down to one

round. If you’re obtaining your goal challenge yourself if you have time for a total of four rounds. Just also know if you start a

round and don’t complete it that will give you something to work towards.

1. R OW-Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead.

2 . A IR SQ U AT S -Do 40 reps without weights (or small amount of weights if preferred).

3 . S I T U PS -Do 30 sit ups. Place your hands across your chest to avoid straining your neck.

4 . P US H U PS -Do 20 pushups. Modify your pushups as needed: Make them easier by using your knees. Or challenge your-

self and do the tri-cep triangle pushups, clapping pushups, or wide-armed pushups.

5 . P ULL -U PS-Do 10 pull-ups. Modify your pull-ups as needed: Make them easier by using the pull-up assistant machine or

a weighted band on a pull-up bar.

John Pafford IV

Health and Wellness Tailboard Talk CCFD Wellness Committee

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RECIPE OF THE MONTH:

Irish Beef Stew with Guinness(R) Beer Prep 20 m

Ready In 2h30m Recipe By:Man Tested Recipes "St. Paddy's Day done right: Meat, pota-toes, and Ireland's best beer. I tossed some parsley on it at the end b/c I hap-pened to have some. Not necessary."

Ingredients 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 3 cups stout beer (such as Guinness(R)) 2 potatoes, peeled and sliced 2 potatoes, peeled and quartered salt and ground black pepper to taste

Directions Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, salt, and pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, beer, sliced potatoes, and quartered potatoes. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beef is tender, about 2 hours. Season to taste with salt and pepper before serving.

Cook 2hours 10m