Calming aromas of tea

Chamomile

Valerian

Lavender

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Peppermint

This wonderful flower, whichlacks substantial evidence inlieu of its sedative contents,is by far the most popular ofthe bedtime teas.

Lavender is an ultra-relaxing scentthat many chemists andperfumers have incorporated intodifferent brews overtime.Lavender is globally knownto have some relaxing andcalming properties.

It’s been used for centuries in varyingpotency levels to aid relaxation and

anxiety. Unlike the familiar andrelaxing scent of Chamomile,

Valerian may actually take a fewweeks to get settled in the system

before taking effect.

This citrusy herb, another onethat has been fermented by

chemists and perfumersworldwide for its relaxing scent, isa popular sleep inducing plant.

Commonly used for curingstomach pain and indigestion,

and It is known to have qualitiesthat “calm the internal system” –

perfect for after a massive meal.

Lemon Balm

The calming effect of brewed tea is known to relax your body beforesleep. Here is a list of flavored tea to help get a good night’s sleep inyour comfy mattress in Dubai,