calm down corner · what can i do? directions: color the strategy that will help you feel better....

©Cameron Brazelton

Calm DownCorner

How do You feel?Directions: Color the emotion that shows how you are feeling.

©Cameron Brazelton

Angry Confused Embarrassed Sad

Scared Shocked Shy Worried

What is making you feel this way?

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What Can I Do?Directions: Color the strategy that will help you feel better.

©Cameron Brazelton

Take Deep Breaths

Deliver a Message

Get a Drink Think Happy Thoughts

Sit and Think

Move Around Use HeadphonesPush

Something Read a Book Count Up or Down

Relax Squeeze Something

Build or Play Take a Walk Do a Yoga Pose

This strategy will help me calm down because:

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Am I Ready to Go Back?

First I Felt

©Cameron Brazelton

Then I Used This Calming Strategy

Now I feel

©Cameron Brazelton

Take Deep Breaths Move Around

Deliver a Message Sit and Think

Think Happy Thoughts Get a Drink

©Cameron Brazelton

Use Headphones Push Something

Read a Book Count Up or Down

Take a Walk Do a Yoga Pose

Self ReflectionDirections: Write about how you were able to calm down.

©Cameron Brazelton

How were you feeling at first?

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What did you do next?

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How did that make you feel?

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What can you do next time you’re feeling upset?

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Credits©Cameron Brazelton 2018

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calm down corner · what can i do? directions: color the strategy that will help you feel better....

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