Calendario "Tapout XT" Semana 1 a la 7Semana 1Dia 1:Cross Core CombatDia 2:Strength & Force Upper + Ultimate AbsDia 3:Plyo XTDia 4:Yoga XTDia 5:Legs & BackDia 6:Sprawl & BrawlDia 7:Descanso

Semana 2Dia 1:Competition CoreDia 2:Strength & Force Upper + Ultimate AbsDia 3:Plyo XTDia 4:Yoga XTDia 5:Legs & BackDia 6:Cardio XT + Ultimate AbsDia 7:Descanso

Semana 3Dia 1:Cross Core CombatDia 2:Strength & Force Upper + Ultimate AbsDia 3:Plyo XTDia 4:Yoga XTDia 5:Legs & BackDia 6:Sprawl & BrawlDia 7:Descanso

Semana 4Dia 1:Competition CoreDia 2:Buns & Guns + ultimate AbsDia 3:Muay ThaiDia 4:Yoga XTDia 5:Sprawl & BrawlDia 6:Cardio XT + Ultimate AbsDia 7:Descanso

Semana 5Dia 1:Plyo XTDia 2:Ripped Conditioning + Ultimate AbsDia 3:Muay ThaiDia 4:Yoga XTDia 5:Legs & BackDia 6:Cardio XT + Ultimate AbsDia 7:Descanso

Semana 6Dia 1:Plyo XTDia 2:Ripped Conditioning + Ultimate AbsDia 3:Cross Core CombatDia 4:Yoga XTDia 5:Buns & Guns + ultimate AbsDia 6:Sprawl & BrawlDia 7:Descanso

Semana 7Dia 1:Plyo XTDia 2:Ripped Conditioning + Ultimate AbsDia 3:Muay Thai

Dia 4:Yoga XTDia 5:Legs & BackDia 6:Cardio XT + Ultimate AbsDia 7:Descanso