calcium nutrition from more than cows! briana smith professor kimball 71243
TRANSCRIPT
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Calcium Nutrition from More than
Cows!
Briana Smith
Professor Kimball
71243
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CaCalcium
Nutrition from More than Cows!
Atomic Number
20
Atomic Mass
40.078
$89.99/lb Pure Okinawan Coral
Calcium
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Sources of Calcium Other than Cows?
YES!• Calcium is not naturally
found in its elemental
state.
Silvery White Metal
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Calcium occurs most commonly in:
Sedimentary Rocks
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In the MineralsCalcitate
DolomiteGypsum
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In Regard to Nutrition…
• Calcium can be found not only in dairy products like milk and cheese.
• Other nutritional sources of calcium include seaweeds, nuts and seeds, beans, oranges, collard greens, broccoli, sardines, and fortified products like soy milk and orange juice.
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Which Foods Contain Calcium?
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All of the Food Items Pictured Contain Calcium
But Why Should I Care?
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Common Health Concerns Related to lack of Calcium
• bone strength and fragility • fracture • osteoporosis • arthritis / osteoarthritis • bone spur / heel spur • joint and cartilage damage • bone density decline • fibromyalgia / nerve and muscle pain • back pain and lower back pain
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Research shows that …
Children
and
senior citizens
Are at the highest risk of calcium deficiency.
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The following are also at an elevated risk of Calcium deficiency:
• post-menopausal women
• pregnant women • veterans and
military personnel • athletes • vegetarians • construction
workers
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Don’t Neglect Your Need For Calcium!
Recommended Adequate Intake for Calcium
Age Calcium (mg/day)
0–6 months 210
7–12 months 270
1–3 years 500
4–8 years 800
9–18 years 1300
19–50 years 1000
51+ years 1200
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Calcium Nutrition from more than Cows!
An Element Worth
Learning About!