cadence 420 - trojanhealth.co.za · thank you for choosing the trojan cadence 420. we take great...

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CADENCE 420STATIONARY CYCLE

STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL

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1. SAFETY INSTRUCTIONS 3

2. PRE-ASSEMBLY CHECKLIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 10

6. FITNESS TIPS AND TECHNIQUES 13

7. CONDITIONING GUIDELINES 14

8. WARM -UP AND COOL-DOWN 15

9. FREQUENTLY ASKED QUESTIONS 16

10. PARTS LIST 17

11 EXPLODED DRAWING 18

12. TROJAN 1 YEAR LIMITED WARRANTY 19

13. TROJAN REPAIRS PROCEDURE 20

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),

within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be

informed of the following information prior to use.

HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence

of children.

INSTALLATIONTROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufficientventilationtoensureproperoperation.

• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto

avoid injury.

• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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1. SAFETY INSTRUCTIONS (CONT.)

INSPECTION• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN

equipment use only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat

you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.

• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused

in the presence of children.

• Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup

long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine

is in operation.

ELECTRICAL SAFETY• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingfloorareaiswetordamp.

• Donotmodifytheplugprovidedwiththeproduct.

USER WEIGHT LIMITATIONS• ThisTROJAN CADENCE 420 stationary cycle maynotbeusedbypersonsweighingmorethan120kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

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2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANCADENCE420.Wetakegreatprideinproducingthisproductandhopeitwill

providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANCADENCE420providesaconvenientandsimplemethod

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN CADENCE 420.

Hand Pulse

Handlebar

Seat

Adjustment Knob

Rear Stabiliser

Consol

Main Cover

Pedal

Front Stabiliser

SPECIFICATIONSFunctions: Time / speed / RPM / distance / calories / hand pulse / recovery / odo / wattPrograms: 12 pre-set / 1 body fat / 1 target heart rate / 2 heart rate control / 2 user / 1 manualTension control: Automatic magnetic resistance (Auto tension)Weightofflywheel: 7kgSet-upsize(mm): 950(l)x515(w)x1333(h)User weight: 120kg(maximum)

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3. HARDWARE LISTInstructions for assembly• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.

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3. HARDWARE LIST (CONT.)

NO.

4

5

6

26

27

37

38

QTY

4

4

4

4

4

1

1

1

1

Description

Flat Washer 10x 22

Domed Nut M10

CarriageBoltM10x55

Curved Washer 8x 20

AllenScrewM8x16

Cover for Clamp

TTypeknob

Allen Key 6 mm

Spanner S13,19

Drawing

6 mm

S13-19

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• AttachtheFrontStabiliser(3)tothefrontoftheMainFrame(1)

using two Carriage Bolts (6), two Flat Washers (4) and two Domed

Nuts (5).

• AttachtheRearStabiliser(2)totherearoftheMainFrame(1)

using two Carriage Bolts (6), two Flat Washers (4) and two Domed

Nuts (5).

STEP 2: HANDLEBAR POST ASSEMBLY

• ConnecttheMiddleComputerWire(25)intheHandlebarPost

(13) to the Lower Computer Wire (24) in the Main Frame (1).

• InserttheHandlebarPost(13)intotheMainFrame(1).Secure

using four Allen Screws (27) and four Curved Washers (26).

STEP 3: HANDLEBAR ASSEMBLY

Instructions for assembly• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.

• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.

• AnAllenKeyisprovidedforuseinassembly.

4. ASSEMBLY STEPS

STEP 1: STABILISER ASSEMBLY

CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.

CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.

• AttachtheHandlebar(14)totheFrontPost(13),securingwithoneClamp (36), one Allen Bolt (16), one Cover for Clamp (37) and the T Type Knob (38).

• InserttheHandPulseWire(28)throughtheGrommet(29)andinsert it through the hole in the Handlebar Post (13). Pull the Hand Pulse Wire (28) through the hole at the top of the Handlebar Post (13) and insert the Grommet (29) into the upright. Connect the Hand Pulse Wire (28) to the Upper Hand Pulse Wire (34). Connect the Middle Computer Wire (25) to the Upper Computer Wire (35).

• AttachtheComputer(15)ontothebracketoftheFrontPost(13),securing it using four Screws (20) which are pre-assembled on the

backofComputer(15).

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STEP 4: SEAT ASSEMBLY

• AttachtheSeat(12)totheSeatPost(11),securingitusingthree

Flat Washers (30), three Spring Washers (31) and three Nylon

Locknuts(32)whicharepre-assembledontheseat.

• TaketheQuickReleaseKnob(33)offMainFrame(1)theninsert

the Seat Post Assembly (11) into the Main Frame (1) and secure

intothedesiredpositionusingtheQuickReleaseKnob(33).

STEP 5: PEDAL ASSEMBLY

• AttachtheRightandLeftPedalStrapstotheLeftandRightPedals

(9/10).

Note: The end with four adjustable holes must be set outwards.

• AttachtheLeftandRightPedals(9/10)totheCrankArms(22).

Note:ThePedalsandCrankArmsaremarkedwithR&L.TheRight

Pedal(R)shouldbethreadedinaclockwisedirectionandtheLeft

Pedal(L)shouldbethreadedinacounter-clockwisedirection.

STEP 6: ELECTRICAL SUPPLY• PlugtheAdapterintotheAdapterJack.

4. ASSEMBLY STEPS (CONT.)

Recheckall bolts and nuts aretightened securely

before using the machine

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5. COMPUTER FUNCTIONSCOMPUTER INSTRUCTIONSKey FunctionsSTART/STOP: 1.StartsandPausesworkouts. 2. Starts the body fat measurement and quits the body fat program. 3.Holdthebuttonfor3secondswillresetallfunctionvaluetozero.Operates only when in stop mode. DOWN: Decreasesvalueofselectedworkoutparameter: TIME,DISTANCE,RPM,SPEED,ODO,DISTANCE.Duringtheworkout,itwill also decrease the resistance load.UP: Increasesvalueofselectedworkoutparameter.Duringtheworkout,itwill increase the resistance load.ENTER: Toinputdesiredvalueorworkoutmode.RECOVERY: Press to enter into the Recovery function when the computer is displaying heart rate values. Hold for 1 minute and Recovery will determine the users fitness level. There are 6 Levels (1-6): F1 is the best and F6 is the worst.MODE: PresstoswitchdisplayfromRPMtoSPEED,ODOtoDISTduringworkout.

Workout Selection:AfterpoweringupusetheUPorDOWNkeystoselectthedesiredmode.PressingENTERtoenterthedesiredmode.Thereare5basicworkoutmodes:• Manual• Pre-programs• BodyFatProgram• TargetHeartRateProgram• HeartRateControlProgram• UserProgram

Setting Workout Parameters:Afterselectingdesiredworkoutmode:Manual,Pre-setPrograms,BodyFat,TargetHeartRate,HeartRateControlandUserProgram.Youmaypre-setseveralworkoutparameters:

WORKOUT PARAMETERS: TIME / DISTANCE / CALORIES /AGENote: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time. Onceaprogramhasbeenselected,pressingENTERwillmaketheTIMEparameterflash.UsingtheUPorDOWNkeyyoumayselectthedesiredtimevalue.PressENTERtoinputthevalue.Theflashingpromptwillmovetothenextparameter.ContinuetouseUPorDOWNkey.PressSTART/STOPtostartworkout.

Field

Time

Distance

Calories

Age

Display Range

0:00~ 99:00

0.00~999.0

0~9995

10~99

Default Value

00:00

0.00

0

30

Increment/ Decrement

± 1:00

±1.0

±5

±1

Description

1. When display is 0:00, Time will count up.2. When time is 1:00-99:00, it will count down to 0.

1. When display is 0.0, Distance will count up.2. When Distance is 1.0~999.0, it will count down to 0.1. When display is 0, Calories will count up.2. When Calories is 5~9995, it will count down to 0.

Target HR will be based on Age. When Heart Rate exceedsTargetH.R,thenumberofHeartRatewillflashinprogramsP1-P9.

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5. COMPUTER FUNCTIONS (CONT.)PROGRAM OPERATION

1. MANUAl

• Select“Manual”usingUPorDOWNkey,thenpressENTER.The1stparameter“Time”willflashandthevaluecan

beadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe

adjusted.

Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.

Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe

workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunfinishedworkoutparameters.

2. PRE-SET PROgRAMS

• Thereare12programprofilesreadyforuse.Allprogramprofileshave16levelsofresistance.

Selectoneofthepre-programsusingtheUPorDOWNkeythenpressENTER.The1stparameter“Time”will

flashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothe

nextparametertobeadjusted.

Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.

Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe


3. BODY FAT PROgRAM

SelecttheBODYFATProgramusingtheUPorDOWNkeythenpressENTER.

• MALEwillflashandthegendercanbeadjustedusingtheUPorDOWNkey.PressENTERtosavegenderand

movetothenextdata.

• 175cmwillflashandHEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmove

tothenextdata.

• 75kgwillflashandWEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveto

thenextdata.

• 30yearswillflashandAGEcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue.

• PlacebothhandsonthehandpulsegripsandpressSTART/STOPtostartmeasurement.After15secondsthe

display will show your Body Fat %, BMR, BMI and BODY TYPE.

BMR (Basal Metabolism Ratio): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep,

at room temperature.

BMI(BodyMassIndex): BMI is a measure of body fat based on height and weight that applies to both adult men and women.

Press START/STOP KEY to return the main Display.

BODY TYPES:

There are 9 body types divided according to the FAT % calculated.

• Type1isfrom5%to9%.



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5. COMPUTER FUNCTIONS (CONT.)• Type4isfrom20%to24%.






4. TARgET HEART RATE PROgRAM

SelectTARGETH.R.usingtheUPorDOWNkeythenpressingENTERKEY.The1stparameter“Time”willflashandthe

valuecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe

adjusted.

Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load

automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1upor

down, as required. Each resistance load represents 2 levels of loading.

• Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop

theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunfinishedworkout

parameters.

5. HEART RATE CONTROl PROgRAM

There are 2 selections for target pulse:

• P16-60%TARGETH.R=60%of(220-AGE)

• P17-85%TARGETH.R=85%of(220-AGE)

SelectoneoftheHEARTRATECONTROLPROGRAMSusingtheUPorDOWNkeythenpressENTER.The1st

parameter“Time”willflashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue

andmoveontothenextparametertobeadjusted.

Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue

throughalldesiredparameters,pressingSTART/STOPtostartworkout.

•IfthemeasuredPulseisaboveorbelowthesetTARGETH.R(±5),thecomputerwilladjusttheresistanceload

automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1,upor

down as required. Each resistance load represents 2 levels of loading.

•Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop

theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunfinishedworkout

parameters.

6. USER PROgRAMS

2 User program allows the user to set their own program that can be used immediately. Select USER using the UP or

DOWNkeythenpressENTER.The1stparameter“Time”willflashandthevaluecanbeadjustedusingtheUPorDOWN

key.PressENTERtosavevalueandmoveontothenextparametertobeadjusted.

Note•Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue

throughalldesiredparameters,pressingSTART/STOPtostartworkout.Afteruserhasfinishedsettingupthe

desiredparameter,LEVEL1willflash.UsetheUPorDOWNkeytoadjustthenpressENTERuntilfinished(10

timesintotal).PressSTART/STOPtostartworkout.

•Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe


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Trapezius

Posterior

TricepLatissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius

Quadriceps

Tibialis

AEROBIC EXERCISE•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.•Aerobicexerciseimprovesthefitnessofyourlungsandheart-yourbody’smostimportantmuscle.•Aerobicexercisefitnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.Yourheartbeatsquicklyandyoubreathedeeply.•Aerobicexerciseshouldbepartofyourexerciseroutine.

WEIGHT TRAININGAlongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.

MUSCLE CHARTCADENCE 420 CYCLETheexerciseroutinethatisperformedontheCADENCE420cyclewilldevelopthelowerbodymusclegroupaswellasconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemuscle chart below.

6. FITNESS TIPS AND TECHNIQUES

TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.

TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices

thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness

brandtogivesyoutheabilitytoboostyourfitnesslevelandloweryourriskofcardiovasculardisease.

Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

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7. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely

overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.Initially,youmay

beabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobicfitnesswillimproveoverthenextsix

toeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ultimately,you’llbeable

toexercisecontinuouslyfor30minutes.Thebetteryouraerobicfitness,theharderyouwillhavetoworktostayinyour

targetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

EXERCISE INTENSITYTomaximizethebenefitsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Youcanfindyourtarget

zoneinthetablebelow.

Duringthefirstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwofingerson

yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tofindyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

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8. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEachworkoutshouldincludethefollowingthreeparts:Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytemperature,heartrate,andcirculationinpreparationforexercise.Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:Duringthefirstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor longer than 20 minutes).Acool-down,with5to10minutesofstretching.Thiswillincreasetheflexibilityofyourmusclesandwillhelptopreventpost-exerciseproblems.

EXERCISE FREQUENCYTomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.Afterafewmonthsofregularexercise,youmaycompleteuptofiveworkoutseachweek,ifdesired.Remember,thekeytosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras

possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back

ofkneesandback.

2. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand

restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar

aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:

Hamstrings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyourfrontleg,

leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend

yourbacklegaswell.Stretches:Calves,achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

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9. FREQUENTLY ASKED QUESTIONS – CADENCE 4201. The consol is showing the incorrect readings.• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Checkifthetransformerisattachedtothebicycleanditisturnedon.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

2. The functions are not working properly or display incorrectly.• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

• Checkifthetransformerisattachedtothebicycleanditsturnedon.

3. There is no pulse reading or the data displayed is unstable.• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse

sensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain).

• Checkthattheconnectionwireisnotbroken.

• Checkifthetransformerisattachedtothebicycleanditsturnedon.

• Resetandcarefullyfollowtheinstructionsinthemanual.Ifdisplaydoesnotimprove,pleasecontact0861876526

(0861 TROJAN).

Note • Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsfirmlywhileexercising.Ifyoudomove

yourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulse

rate.

4. My LCD is dim• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526

(0861 TROJAN).

5. Maintenance and cleaning.• Useaclean,damp,softragtocleanthesurface.

• Useamilddetergenttocleanthedirtyspots.

• Donotuseasteelbrushorabrasiveclothtocleanthesurface.

• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich

could ruin the equipment.

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No. Description Qty No. Description Qty

1 Main Frame 1 33 QuickReleaseKnob 1

2 Rear Stabiliser 1 34 Upper Hand Pulse Wire 2

3 Front Stabiliser 1 35 Upper Computer Wire 1

4 Flat Washer 10x 22 4 36 Clamp 1

5 Domed Nut M10 4 37 Cover for Clamp 1

6 CarriageBoltM10x55 4 38 T Type Knob 1

7L Transportation Wheel Left 1 39 HexHeadBoltM8x45 1

7R Transportation Wheel Right 1 40 Spring 16 1

8 Leveling End Cap 2 41 Magnet Assembly 1

9 Left Pedal 1 42 Powder Spacer 1

10 Right Pedal 1 43 HexHeadBoltM6x20 1

11 Seat Post 1 44 Nut M6 2

12 Seat 1 45 SensorBracket 1

13 Front Post 1 46 Spring 10 1

14 Handlebar 1 47 Seat Post Bushing 1

15 Monitor 1 48 France Nut 2

16 AllenScrewM8x20 2 49 Nut M8 1

17 Hand Pulse Sensor 2 50 Flywheel 1

18 Self-tappingScrewST4x20 2 51 Belt-drive Wheel 1

19 Flat Washer 4.2x 12 2 52 Belt 1

20 ScrewM5x10 4 53 ScrewST5x15 13

21 End Cap for Handlebar 2 54L Chain Cover Left 1

22L CrankLeft 1 54R Chain Cover Right 1

22R CrankRight 1 55 Idle Wheel 1

23 Foam Grip 2 56 Bearing 2

24 Lower Computer Wire 1 57 Motor 1

25 Middle Computer Wire 1 58 Motor Wire 1

26 Curved Washer 8x 20 4 59 Power Wire 1

27 AllenScrewM8x16 4 60 Inner Cap for Handlebar Post 1

28 Hand Pulse Wire 2 61 Inner Cap for Seat Post 1

29 Grommet 1 62 ScrewST5x15 4

30 Flat Washer 17x 8 5 63 Powder Spacer 2

31 Spring Washer 8 3 64 HexHeadBoltM8x55 1

32 NylonLocknutM8 5 65 Adaptor (230V/50HZ, 6VDC, 1000MA) 1

10. PARTS LIST

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11. EXPLODED DRAWING

Fig 1.

Fig 2.

65

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12. TROJAN 1 YEAR LIMITED WARRANTYThe Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this

productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor

householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse;

commercial use; use not in accordance within the written instructions included with the product; abuse and/or any

non-authorised modification of the product, incorrect installation of the product or normal wear and tear.

WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other

warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,

any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of

the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or

omission on its part.

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers

can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za.

If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges

for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the

repaired product.

During the warranty period the product may only be serviced and/or repaired by the manufacturer’s duly authorised agent(s).

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13. TROJAN REPAIRS PROCEDURE1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto

have the fault rectified speedily and professionally.

• Donotreturntheproducttothestore*

• Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)

• Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.

• Theserviceteamwillendeavourtofixtheprobleminyourhomeonanagreeddateandtime.

• Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe

faultyproductbacktotheservicecentre.

• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note:

Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator

will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions

ofthewarranty.(referto“warranties”sectioninthismanual)

• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.A

quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs

being conducted.

2.2 Out of Warranty • Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding

the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval

prior to repairs being conducted.

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