By Ryan McCulley

MODERN DAY PHONE APPLICATIONS FOR A

HEALTHY LIFESTYLE

Cell phones now have all the power and technology of a computer in the palm of you’re hand

There are over 10,000 health applications available to us on both Android and Apple operating systems

The cost of most of these apps range from: Free download – $4.99

CELL PHONE TECHNOLOGY

Quick on the go accessEasy to use and updateFree downloadingHelpful tips and advice for your nutritionWorkout guides along with pictures and

videosLive tracking and updates on the goOnline sharing to compete with friends

PHONE APPLICATION ADVANTAGES

Will guide you in making the healthiest possible choice when purchasing your food

Barcode scanning feature that will give you nutritional information on daily groceries

5 Healthier alternatives Simple rating of foods based on a A-F scale to help

educate youCost: Free

FOODUCATE

Quick and easy tracking system of what you consume throughout the day

Gives you daily caloric balances to your specific needs

Updates calorie count depending on if you worked out that day or not

Option to post results for others to view

Cost: Free

MY FITNESS PAL

Day by day workout schedule

Detailed instructions on performing exercises (videos included)

Daily journal logs to help track your progress

Great for at the gym or even in your own home

Cost: $4.99

P90X WORKOUT TRACKER

Built in application on all iPhones and iPod touches for runners looking to track their distance, pace, and calories

Syncs with Nike+ sensor sold for $19 and any pair of Nike+ sneakers (prices vary)

Also works with Nike+ wristband ($59)For non iPhone and iPod touch users you will need the

shoe sensor and chip sold together for $29Cost: Free

NIKE+

Database for all types of exercisesShows videos on how to execute proper formBodySpace feature

Fitness social network Track progress with pictures and charts Follow other people to stay inspired and motivated to work out

Cost: Free

BODYBUILDING.COM

Men's/Women’s Health Magazine Application- which has all the great information and tips of the magazine at the access of you finger. This application is fi lled with up to date workout and diet tips to help keep you on track

Also features exclusive workouts from the world’s top strength coaches, athletes, and fitness experts.

This app. is available for $1.99

OTHER FITNESS MINDED APPS.

Not nearly enough people are taking advantage of these health applications which are available to us.

These apps. are inexpensive, easy to use, and most important beneficial towards leading a healthier lifestyle

Great alternative for those who can not afford a personal trainer or for those who are clueless in the gym

CONCLUSION