by: rob francis. i want to the students to understand basic fitness workouts, the students by the...
TRANSCRIPT
PHYSICAL EDUCATION FITNESS TRAINING
By: Rob Francis
Goals
I want to the students to understand basic fitness workouts,
The students by the end should be getting in better shape as well understand how to work on their diets.
Bosu Ball
The Bosu ball is perfect for balance and strengthening.
We will use to this to work on the students balance and strengthen of muscles while the students get medicine balls tossed at them will the balance on one foot.
Bosu Ball
Price: 119.99
Source: Sports Authority
Medicine Ball
The Medicine ball is used to strengthen a persons stability, to work on the core, and total body coordination.
The students will use this with the Bosu ball while they are balancing and also for abs.
The medicine ball will be 10 lb. for extra resistance.
Medicine ball
Cost: 49.99
Source: Dicks Sporting Goods
Resistance Bands
The Bands are in the program for strength and mobility and also there used for there improvement of flexibility.
The students will them for numerous exercises to strengthen their upper and lower body’s.
Resistance Bands
Cost: 19.99
Source: Dick Sporting Goods
Yoga Mat
The Yoga mat is for a soft and safe surface the students can work on.
The Yoga mat’s will be used during their pushups, and core exercises to strengthen the abdomen.
Yoga Mat
Price: 24.99
Source: Dicks Sporting Goods
Software
The software we will be using is Choose My Plate which is a food organizer
The students will use My Plate to keep track of there calories and see where they need to improve in their diets for better fitness results.
Choose My Plate
Cost: For Free
Source: http://www.choosemyplate.gov/myplate/index.aspx