by rachel d. muscular system some muscles used in soccer are the quadriceps (front of thigh) used...
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By Rachel D
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Immune system
a good workout focuses your attention on deep breathing, proper posture and smooth motion. Even a brief workout gives your body a break from the bad habits fueled by the rigors of a daily routine. Stretching and getting your muscles moving helps blood circulation. When you combine that with strong breathing exercises, your blood move more smoothly, delivering better blood throughout your body.
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Excretory system
In addition, regular exercise is linked to a reduced tendency toward cholesterol plaque build-up along the arteries. As a result, over the long run, a person who exercises regularly can expect a healthier circulatory system, which engenders a healthier excretory system.
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Nervous system regular physical exercise improves the higher
brain functions like self-control, organization and planning. It could also help with reduced emotional stress improved mental health and better pain tolerance
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The end