by: mone’ haen€¦ · running in snow and ice turned into running in slush and mud turned into...
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TwoDays,TwoTris
By:Mone’Haen
TheDonnerTriathlonEventstakeplaceovertwodaysinJulywithaSprintdistancetriathlon,OpenWaterSwimsandKidstriathlonstakingplaceonSaturday;andtheOlympicandHalfIronmandistance
triathlonsandAquabikeeventstakingplaceonSunday.Thisyear,Ihadthepleasureofcompetingintwoofthoseevents-theSprintandOlympicdistancetriathlons.
WhileI’vecompetedintheSprinteveryyearsince2014,2017wasmyfirsttimeparticipatingintheOlympicdistanceaswell.Howdidthiscomeabout?Well,inthemidstofSnowmageddon2016/2017,
whenwehad10footsnowbermsinfrontofourhouse,nopowerandahousefullofkidswhohadn’tbeentoschoolinaboutamonth,myfriendCortneyandIgottodrinkingsomewine.
Shocking,trulyshocking–Iknow.
Longstory,short,Ipeerpressuredherandherhusband,JeffintosigningupfortheDonnerLakeTri.Ieitherdidn’tspecifywhichdistance,orshedecidedtoraisemypeerpressurebet;thusshesignedupfor
theOlympicDistance.IamasuckerforpeerpressuresouponhearingthatshesignedupfortheOlympic,Idecidedtofollowedsuit.
Theprolongedwintermadetraininginterestingtosaytheleast.Runninginsnowandiceturnedintorunninginslushandmudturnedintorunningondirt.Throwinafew“real”roadrides,lotsoftowing
mydaughteronourtandemattachment,adecentamountofswimmingattheTruckeeRecCenterandafewopenwaterswimsessionsatWestEndBeachandvoila-TriTrainingTruckeeMomstyle.
Fastforwardtoeventdays...
SprintTriathlon–SaturdayJuly22,2017
TheDonnerLakeSprintcourseiscomprisedofa¼mileswim,followedbya6milerideanda2milerun.
Thisracehasbecomeoneofmy“benchmark”races.Bythat,ImeanthatIparticipateintheraceeveryyearandtrytoimproveuponmyperformancefromtheyearbefore.Ilovethisrace,becauseit’sshort,butchallengingandit’sinmybackyard,figurativelyspeaking.
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Arrivingonthescenethemorningoftherace,withmygearandbikeintow,IwasgreetedbylovelyvolunteersreadytoadornmewithaSharpie.Althoughthebodymarkingreallyisn’tnecessaryanymoreduetotimingchips,Ilovethatthistraditioncarrieson–mybibnumberonmyarmandmyageonmy
calfsomehowmakesitfeelallthemorefunandexciting.Thebody-markingritualcomplete,Iproceededintothetransitionareaandbegantheprocessofrackingmybikeandlayingoutmygear.
TheenergyandexcitementwaspalpablefromtheathletesandspectatorsandIfoundthatadrenalinewasstartingtopumpthroughmyveinsinanticipation.Itwasonly6:30amandmywavewasn’tgoingtostartforoveranhour.Inordertocalmnervesandstopmyadrenalinefromwearingoffbeforetherace
evenstarted,Iputmyhoodieon,putmyearbudsinandtunedoutofthesurroundingactivity.
Undercloakandheadphone,Iwalkedovertothewater’sedgetogetabitofquietandtakeinthescenery.I’maTruckeelocalsoI’mspoiledinthatIenjoytheseviewsonaregularbasis,butI’mstillinaweeachandeverytimeIswim,rideorruninoraroundDonnerLake.Thescenerycouldn’tbemore
beautiful.Thelakeissurroundedbygraniteandpine,andthistimeofmorning,thewaterwasglassy.
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Justbeforethe7:30amracestart,thetransitionareawasclearedandweallmadeourwaytotheshorelineinanticipationoftheracestart.Rightontime,men49&underweresentintothewater.Tenminuteslater,myracebeganamongstfellowwomeninwetsuitsandpinkswimcaps.
Thewatertemperatureisrightaroundthesameastheairtemperature,ifnotalittlewarmer,atthis
timeofday,sotheswimisreallypleasantandit’snotashocktothesystem.Inaquartermile,it’snotreallypossibleto“settlein”,butunlikepreviousyears,Ifoundmygrooveinthewaterrightawayandswamthecoursein7:48.
Exitingthewater,Ihustledintothetransitionarea,peeledoffmywetsuitandcapandcleanedthepine
needlesandsandoffmyfeetasbestasIcould.Bikeshoes–check,helmet–check,sunglasses-check(formethisisn’taluxury–they’represcription)…..go.Ineverrunoutofthistransitionareatothebikecourse.It’stoofaronloosesandandI’dratherconservetheenergyfortheride,soItrotoutofthe
transitionareaandmountmybikeonOld40akaDonnerPassRoad.
Uponstartingthebikecourse,there’saveryshortrunwaybeforetheclimbingstarts–aboutatenthofamile.Thenitstarts-thelongclimbuptoRainbowBridge.Thecoursedescriptionsoundseasy–a6milebikeride?Pieceofcake!Nope.It’sanoutandbackandthere’sathousandfeetofelevationgain,
soyes–that’sathousandfeetofclimbinginlessthan3miles.Pedalinguptheroughly7%gradeatabout6-8milesperhourallowedmetolookaroundatthebeautifulscenerysurroundingOld40.Thereweretoweringgranitecliffsinalldirectionsandoldretiredtraintunnelstosouthwest.Theclimbis
rewardedonceagainattheturnaroundatRainbowBridgewithearlymorningviewsofDonnerLakebelow.
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Theclimbover,IturnedmyfocusentirelytothedescentdownOld40.I’machickenonthedownhills
andgoing30+milesperhour(notethatsomeathletesachievespeedswellinexcessof40-45milesperhour)isprettyintimidatingtome,nottomentionthatthevisualbasicallygivestheopticalillusionofridingoffacliffattimes.Nonetheless,Igotintobydropswithalighttouchonmybrakesandstarted
silentlychantingmyownlittlemantraof“stayoffthebrakes,trustthebike,gofast”.Well,thatworkedgreatandIwasfeelingprettyconfidentuntilIhitasmallpotholeaboutathirdofthewaydown.Itwasreallynothing,butitscaredtheshitoutofmeandIslowedmypaceabitafterthat.Allinall,theclimb
uptomeabout25minutesandthedescenttookmeabout7minutes.Soyeah,Igota7minuterestbeforethefoot-downstopatthebottomofOld40followedbythedismountandrunintotransition.
AfteraquickchangeofshoesIranoutoftransitionandheadedoutonSouthShoreDrive.Theruncourseisa2mileoutandbackandislargelyflat,buthasabitofaclimb(about80feettotal)between
thehalfmilemarkandtheturnaround.Theroadisflankedbyadorable,oldfamilycabinsandcrossestwoquaintbridgeswithrushingwaterbeneath.Havingrunthecoursebeforeandknowingwhatwasinstore,IknewitwastimetopushhardandusethelegsIconservedontheclimbupOld40.Iendedup
runningthe2milesinjustunder16minutesforafinaltimeof59:58anda2ndplaceagegroupfinish.Itwasoverofmygoaltimeof57minutesbut4minutesfasterthanIhadcompletedtheSprintbefore–anewbenchmarkset.
WhilemyendorphinsstartedpumpingassoonasIgotinthewateratthestartoftherace,theyreallysurgedaftercrossingthefinishline.Iwasecstatic.IthadabsolutelynothingtodowithmytimeorwhereIplacedamongstmypeers,itwassimplyachemicalreactiontothephysicalexertionandthe
energysurroundingtheevent.
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Totopitalloff,Igottowatchmysixyearolddaughter,Sawyerparticipateinthekidsrace.Thereisnothingcuterthanabunchoftinyhumansracingaroundatricourse.Sawyerendedupwinningher
raceandhavingablasteverysecondoftheway.
OlympicTriathlon–SundayJuly23,2017
TheDonnerLakeOlympiccourseiscomprisedofa1500meterswim,followedbya24.8milerideanda6.5milerun.WhileI’vecompletedthisdistancebefore,thiswasmyfirstyearracingonthiscourse.Still,IprettymuchknewwhattoexpectfrommyexperienceswiththeSprintandhavingtheareaasmy
trainingground.
Themorningoftherace,atabout2:00am,Iwokeupwithmystomachinknots.I’mnotsureifitwasatouchoffoodpoisoningorwhat,butlet’sjustsayIdidn’tgetmuchsleepafterthat.IfIhadn’tcommittedtodoingtoracewithmyfriend,Cortney,Iwouldhavethrowninthetowelandgonebackto
bed.Icouldn’tflakeonherthoughsoIforceddownsomeoatmeal,drankalotofwater,pulledmybiggirltrishortsonandheadedouttoWestEndBeach.
Givenmydigestive“issues”,IwasactuallyconcernedthatIwouldn’tevenbeabletostarttheracemuchlessfinishit.Iresolvedtojustgiveitagoandseehowitwent.Graduallymybodystartedtosettle
downandbysomeminormiracle;Iactuallystartedtofeelprettygood.InspiteofthatIknewthestomachissuesandlackofsleephadtakenatollonmyenergylevelsoatthatpointIjustresolvedto
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takeiteasyandcruiseforwhateverportionoftheraceIcould.Ironically,havingthismindsetresultedinanunbelievablycalmstarttotherace.Noracejitters,noadrenaline,noexpectations.Itwasoddly
Zen.
Mywavestartedat7:55AMandIliterallywalked,verycalmlyintothewater.Norunningordivingin.Iwalkedin,andslowingstartedswimmingouttothefirstbuoy.Igrewupswimmingcompetitivelyfromtheageof7to16somyformisn’tterrible.IknewIswammoreefficientlywhenIwasrelaxedbutIhad
noideahowefficientlyuntilthispoint.Isomehowmanagedtogetoutoftheschoolofswimmersandfindmyownlittlepocketofwater.Theswimwasliterallyblissful.Mybreathingandnerveswerecalm,mybodywasateaseandIwasenjoyingtheswimmorethanIthoughtpossible.Roundingthesecond
buoyandheadingbacktotheshore,Ipickeduppaceabitbutnotmuch.Istillmaintainedacalmandrelaxedstroke.Iendedupfinishingtheswimatanaveragepaceof1:51/100yd.Bywayofcomparison,myswimtimefortheSprintwasanaveragepaceof1:42/ydandIwasgunningforitonthatcourse.So,
lessonlearned–RELAX.
I’veparticipatedinendurancesportslongenoughtoknowthatmybodycanrevoltifIdon’tlistentoit.SoalthoughIfeltamazingaftertheswim,Iwalkedintotransitionandcalmlygotreadyforthebike.Norushing,noadrenaline,justcalmfocus.Iwalkedoutoftransitionandmountedmybiketobeginthe
sameclimbupOld40thatIhadcompletedaspartoftheSprintthedaybefore.
IascendedOld40ataconservativepaceandkeptmyheartratehoveringaround120-130bpm,stillnotwantingtoriskabodilyrevolt.Thesamegranitecliffswerenolessinspiringandbreathtaking(ormaybethatwasjusttheclimb).Anyway,IcaughtupwithCortneyatthesummitandweproceededtorideand
gabandrideandgabandsinguntilwehappeneduponanotherridewhohadclearlycollidedwithsomething.Therewereplentyofpeoplealreadyatheraideandwedidn’thaveanymeansofproviding
assistanceoreveningcallingforhelpsoweresolvedtogetoutoftheway.Welaterfoundoutthatshehadhitadeergoingabout45milesperhour.Ihaveoftenhadtoavoidhittingasquirrelorachipmunkwhileriding,butneverthoughtofthepossibilityofhittingadeer.
Abitsoberedfromseeingtheaftermathofabike/deercollision,weproceededtotheturnaroundand
thenmadeourwaybackuptothesummit.Happily,wediscoveredthattheinjuredcyclistwasbeingattendedtobytheFireDepartmentwhenwepassedbackbyherandsheappearedtobesittingunaided.
Asweapproachedthesummit,IpulledabitaheadofCortney,butthenaswebeganthedescentdown
Old40,sheblewpastmelikeIwasstandingstill.ThiswasthesamewomanthatwasterrifiedofridingOld40amere3daysbefore.Afterthat,Ididn’tevenseeheruntilthetransitionarea!!!
Aftermyextremelyfocuseddescent,ItookaheadtotoeassessmentofhowIwasfeeling.Shockingly,Ifeltgreat.Reallygreat!Irememberthinking“howthehellisthishappening?Well,whatever,gowith
it.”Igotintotransition,re-rackedmybikeandgotmyrunningshoeson.AtthispointIdecidedtopushit.Ifeltgoodandhadatonofenergyfromtakingthefirsttwolegsofthetrieasy.IfIblewup,ohwell.
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Runningoutoftransitionandontocourse,Igotgiddy-endorphinhigh,slightlyspazzy-giddy.Istillhaveabsolutelynoexplanationforanyofitanditstilldoesn’tmakesensethatmybodysomehow
managedtorecoverfromthewrenchingstomachissuesIhad,butIranwithit.Punintended.
I’lladmitit;it’simmenselysatisfyingtopickoffrunnersonebyonethatpassedmeontheride.Ikeptafairlyfastpace(formeanyway)allthewayaroundthelakeandwasencouragedandfueledwitheachsuccessfulpassingofamile.ThegiddinessonlyincreasedasIgotclosertothefinishandwhenIhitthe
onemiletofinishmarkIwasecstatic!
IroundedthecornerintotheWestEndparkinglotandheardmydaughter,husbandandfriendscheeringasIranontothelawnapproachingthefinish.Iheardmydaughteryell“ENGAGETURBOBOOSTERS!”andturnedthewheelsonforasprintfinish.Itwasgoodenoughfora3rdplaceagegroup
finish.
Ihadzeroexpectationsgoingintothedayandendeduphavingthemostincredibleandsatisfyingracingexperiencesofmylife.
**ThankstoTodd,Bryan,MistyandallofthewonderfulvolunteersatBigBlueAdventureforputtingonaphenomenalweekendlongtriathlonfestival!**