CARDIOVASCULAR TRAINING

By Johnny

Treadmill

Treadmill

Cost – Walmart -$377.00 8 different workout settings Can go uphill/downhill Up to ten on resistance http://www.walmart.com/ip/Gold-s-Gym-

Trainer-410-Treadmill-with-Bonus-6-Piece-Puzzle-Mat-Bundle/22029261#ProductDetail

Nintendo wii

Nintendo wii

Creates a fun atmosphere for cardio Can play with multiple people Fun and challenging Cost - $99.99 http://www.bestbuy.com/site/nintendo-wii-mini-with-

mario-kart-wii/2287191.p?id=1219071509032&skuId=2287191&ref=06&loc=01&ci_src=14110944&ci_sku=2287191&extensionType={adtype}:{network}&s_kwcid=PTC!pla!{keyword}!{matchtype}!{adwords_producttargetid}!{network}!{ifmobile:M}!{creative}&kpid=2287191&k_clickid=366c1e4b-5d82-6868-9339-00007dfd9c83

Step machine

Step machine

Cost - $999.00 Increases cardiovascular enduracne Helps maintain good health

Nike fuel band

Nike fuel band

Software Controls heartrate/number of steps taken Can link to phone to control verticle

jump, speed, calories, etc Cost - $169 http://store.nike.com/us/en_us/pd/

fuelband-se-silver/pid-1496784/pgid-1057887

Elliptical

Elliptical

Cost - $159.09 A great space saver, can burn a lot of calories

and increase cardiovascular endurance in your own home!

http://www.afterschool.com/p/sunny-health-and-fitness-magnetic-elliptical-trainer-887384?site=CA&utm_source=Google&utm_medium=cpc_as&utm_term=FPS-214443&utm_campaign=GoogleAW&CAWELAID=500003340000008597&utm_content=pla&adtype=pla&cagpspn=pla

Goal

My goal is to setup the Nike fuel band to my phone in order to track my calories and fat burned while I'm at the gym every day. My goal is to burn 500calories a day using the step machine, treadmill, elliptical, and Nintendo wii.

conclusion

All these pieces of equipment will definitely improve ones health. All the equipment except for the step machine is affordable. The step machine would be found at most gyms however.

Total cost –

$159+$169+$377+$999+$99=$804+(step machine)$999=$1803