Food Pyramid

How many food groups are there in the MyPyramid? The Food PyramidPyramidVeggiesFruitOilsMeat100100100100100200200200200200300300300300300400400400400400500500500500500What is 5?What are oils? It is a pictorial graphic of the Dietary Guidelines.What is the job of the MyPyramid? The widths suggest how much food a person would choose from within the group.What are two foods that are naturally high in oils. What nutrient do we get from meat group foods?Why are some groups wider on the MyPyramid than others?What are the different groups?To keep meals interesting and ensure you intake a variety of nutrients each day.What is the serving a day someone should have?What are two non-meat foods from the meat group.

What is the recommended amount of vegetables adults need every day? Vitamins A and CWhat is the fruit group mantra...? Why are oils included on the Pyramid? What are three healthy ways to prepare meats?Healthy skin, prevention of night blindness, and protection against infectionWhy do our bodies need Vitamin A? What are two functions for Vitamin C in our bodies? What is the process in which Vegetable oils can become solid fats?

How many eggs equal one ounce?

What are two vitamins we get from fruit? 2 servingsWhat is the recommended amount of fruit needed each day?Focus on Fruits To help with iron absorption and fight infectionsOils are fats that are liquid at room temperature.Nuts, avocado, olives, some fishUse sparinglyThey contain essential fatty acids and are a major source of vitamin E.Hydrogenation2 servingsProteinNuts, eggs, peanut butter, dry beansBaked, grilled and broiled1 egg