by: gurtej (gary) singh apps project 04/01/2015. pocketwod is an app that is made for crossfit...
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Pocket WODBy: Gurtej (Gary) SinghApps Project04/01/2015
PocketWOD• PocketWOD is an app that is made for Crossfit
athletes• Posts new workout(s) daily• Post times to compete with others• Compete in competition for cash prizes• Learn how to perform exercises with proper form
through detailed instructions and/or videos• Healthy meal recipes• Shop for crossfit apparel, supplements, recovery
tools, etc.• Unique stopwatch tailored for a Crossfit workout
Competition• Competition- every year, Crossfitters can register
to compete in an online competition presented by PocketWOD for cash prizes. The competition consists of 5 different workouts that are posted on December 1st each year. Each workout comes with a video that describes how to do each exercise in the workout with proper form and also so it counts as a full repetition for the competition. Applicants must submit a video for each workout by December 15th.
WOD (workout of the day)• New workout is posted everyday• Workout has detailed instructions• Previous workouts are archived to view
Exercises• Full list of exercises• Include detailed
explanation on how to perform properly and for competition
• Some include video• Newsfeed posts new
Crossfit related videos regularly
PocketWOD Shop• Supplements• Energy• Vitamins• Weight Loss• Protein• Detox• Sleep Enhancer
• Apparel- • Workout Tools-
Diet• New recipes posted daily• Old recipes archived• Detailed with pictures• Usually very nutrient-dense• Good pre or post workout meal
Tracker• Interval training stopwatch• Can post time directly after workout• Can check others times for every workout done
through PWOD• Some professional athletes on there. Good to measure
yourself against.
Where to Purchase• The App is FREE• Can be found through a smart phone’s app store• Online website:
http://www.pocketwod.com/#sthash.DXSxAxOV.dpbs