HEALTH AND WELLNESS

IN YOUR OWN HOME!By: Danielle Smith

Equipment/Software Project 2

Purpose

To help promote a healthy lifestyle. Have people be able to set and reach

their goals. Help aid with the weight loss process. Economically be able to provide heath

outside of the gym – so one can practice this independently.

Be able to work out at home, efficiently and safely.

Slim Guide Skin Fold Caliper

$14.29 Amazon.com Taking skinfold measurements is a

common method for determining body fat composition.

Resistance Bands

Great for strength training Can be used at home. $29.99 at Amazon.com

Primo Digital Scale

Accurately measures in 0.1 ounce or 1 gram increments

Compact and portable for easy storage and transport

$25.00 on Globalindustrial.com

Omron Go-smart Pocket Pedometer

Light-weight Portable Easy-to-read $39.99 at Radio Shack.

CAP Barbell 150 lb Eco Dumbbell Weight Set with Rack $347.00 at Walmart Great for the home. Many exercises can be done with free

weights. A great investment.

Conclusion

By spending a total of : $456.27 – you can have great work out equipment in your own home.

You will be able to track your progress, measure your fat, and work out by using your own body weight AND the use of free weights.

Good Luck and Get Started!

Mixing diet and proper exercise, people will be able to reach their goals.

Economically using these pieces of equipment and software will help aid in the process of being healthy!