8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 1/19

 

 

www.tssathletics.com

www.youtube.com/mwich40

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 2/19

 

 

 

 

 

 

 

   

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 3/19

The Body

 

 

 

 

“A l if et ime of dedicat ion and consist ent dil igence isir r epl aceabl e.”

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 4/19

The Four Basic Sect ions

        

    

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 5/19

Equipment

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 6/19

Movement s

Upper Body Pushing

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 7/19

 

 

 

   

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 8/19

   

 

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 9/19

Upper Body Pul l ing

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 10/19

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 11/19

Combining pul l ing and pushing

 

 

 

 

 

 

Cor e Movements and St at ic Hol ds

   

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 12/19

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 13/19

 

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 14/19

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 15/19

Leg exer cises

 

 

 

 

 

   

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 16/19

 

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 17/19

Tr aining Pr ot ocol s

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 18/19

 

 

 

 

 

8/10/2019 bwtmatt-14aa

http://slidepdf.com/reader/full/bwtmatt-14aa 19/19