bvbr 2010-11 brochure

8/9/2019 BVBR 2010-11 Brochure

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YMCA of Belleville and QuinteBelleville Branch433 Victoria AvenueBelleville, OntarioK8N 2G1p)613.966.9622f)613.962.9247

City of Quinte West Branc50 Monogram Pla

Trenton, OntarK8V 5

(p)613.394.96(f)613.394.82

website - http://www.ymcabellevillequinte.caemail - [email protected]

BELLEVILLE BRANCH2010 - 11 MEMBERSHIP AND PROGRAMS

INFORMATION GUIDE

YMCA Belleville & Quinte


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Membership

Monthly Membership FeesAdult - $42.00 + hst

Senior (ages 60+)- $38.00 + hst

Student (ages 15+) - $30.00 + hst

Youth / Child (under 14yrs) - $25.00

Adult Couple - $68.00 + hst

Senior Couple - $60.00 + hst

Membership FeaturesTreadmills, Cross-Trainers, Stairmasters, Lifecycles, Recumbent Lifecycles, Upper Body

Ergometre, Rowing Machines, Jacobs Ladder, Keiser M3 Indoor Group Cycling, Streng

Training Equipment including BodyMaster, Cybex, Lifefitness and Nautilus, Free Weigh

Aerobic Classes, Aqua Fitness, Open Swims, Lane Swimming, Gymnasium, Recreation

Sports, Shower & Locker Facilities.

Family Membership Fees

Family - $78.00 + hst - includestwo adults and dependent children

under the age of 21 living in the

same household.

YMCA Enhancement FeeThis is a non-refundable fee to maintain and upgrad

YMCA facilities. Those using the YMCA today are

beneficiaries of yesterdays supporters and donors.

Adults/Senior/Students - $50.00+hst

Family and Couples - $75.00 + hst

Children/Youth - $25.00

Join for as long as you likeMemberships are established on a continuous basis using pre-authorized chequing or cre

card. Using this plan we allow you to join the YMCA and be a member for as long as yo

want. Monthly payments are renewed automatically each year, unless you notify us other

in writing.

Membership Benefits

Get Healthy, Meet New Friends, Personal Growth &Development, Program Variety, New Experiences, A

Friendly Welcoming Environment, Reduced Fees on

Short Courses.

Hours of Operationours of OperationMonday to Friday 6:00am - 10:00pmSaturday and Sunday 7:30am - 5:30pm

Holiday HoursHoliday HoursDuring the statutory holidays listed below our facility hours will be 9:00am - 2:00pm. O

these days there will not be any fitness classes available.

-Family Day, Good Friday, Victoria Day, Canada Day, Civic Holiday, Labour Day,

Thanksgiving, Boxing Day and New Years Day

**The YMCA will close at 2:00pm on Christmas Eve and New Years Eve and will be

closed on Christmas Day.

YMCA KidsKare ServiceWhy worry about finding a care giver, come to the YMCA. We make it easy and afforda

too. The YMCA of Belleville and Quinte offers a caring environment for your children w

you get healthy your way. **Not available on stat holidays.

Monday to Friday 8:30am - 12:00pm

Monday to Thursday 6:00pm - 8:30pm

Saturday 8:30am - 11:00am

Only $17.00 per month for one Child!!Reduced fees for additional children from the same family, parents must stay in the build

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hange Room Access Policieshe Family Change Room is to be used by par-

ts with children or individuals who requiresistance due to special circumstances. A parent/

ardian must accompany their child at all times

hen using this change room. Accommodates

posite genders.

ale/Female change rooms accommodate all

es. Children underthe age of 10 years must be

companied by a parent. No opposite genders

owed in these change rooms.

embership Cancellation Policyhe YMCA of Belleville and Quinte offers

xible membership options. No contracts are

quired. If you wish to cancel your membership,

e require 2 weeks written notice prior to your

xt payment.

Program Cancellation PolicyAll refund/cancellation requests must be

made in person 7 days prior to the program

start date. Refunds or credits are not of-

fered after a program starts unless accom-

panied by a medical certificate.

Refunds are subject to a $10.00 administra-

tion fee.

Cell Phones/Camera PolicyThe use of these items is prohibited in allchange rooms, washrooms and program

areas.

Program Registration Informationrogram Registration InformationSession Dates: Programs will run over 11 or 12 weeks.

**Members will be able to register 3 weeks before the start of each session and

Non-Members 1 week before each session.**

Fall 1 - September 20 - December 11

Winter 1 - January 10/2011 - April 9/2011 (No programs March Break)No programs March Break)Spring 1 - April 11/2011 - June 25/2011

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A

dultHealth,Fitness

&R

ecreationP

rogramsYMCA CycleFit / Cycle TheatreIncrease cardiovascular and muscular endurance

through a 45 minute class of creative instruction, chal-

lenging drills, motivating music and exciting DVDs.

Members must pick up a CycleFit pass at the member-

ship service desk in order to participate.

Monday, Wednesday and Friday 12:10-12:55pm

Tuesday and Thursday 8:30-9:15am

6:15-7:00pm

Monday and Wednesday 5:30-6:15pmSaturday 10-10:45am

Stretch & StrengthenAll are welcome in this low impact class that com-

bines strength, flexibility and balance exercises using

weights, bands and chairs. Followed by an optional

AquaFit class.

Monday, Wednesday and Friday 8:30-9:10am

CircuitFitCombination of resistance and cardiovascular

conditioning.

Monday 9:30-10:30am

Tuesday 6:15-7:15pm

On the MoveHigh energy and fun cardio workout.

Monday 6:15-7:15pm

BOSU ~ CoreA core and body conditioning workout that challenges

stabilizer muscles and strengthens the core using the

BOSU and various strength equipment. Member must

pick up BOSU ~ Core pass at Member Ship Service

Desk to participate).Tuesday 7:15-8:00pm

Bars & PlatesA traditional weight training class with no choreo-

graphed cardio. This class will focus on building

muscle to burn calories and decrease body fat.

Participants must pick up a Bars & Plates pass at the

Membership service desk.

Monday & Wednesday 7:15-8:00pm

Tuesday and Thursday 12:10-12:55pm

YogaFitClear your mind and release tension from your b

as you move through various yoga inspired postu

and stretches.

Wednesday 9:30-10:30

Muscle SculptA muscle conditioning workout using weights, b

bars, bands and the step.

Tuesday 9:30-10:30

Saturday 9:00-10:00StepThe Step workout everyone loves!

Wednesday 6:15-7:15p

DanceFitDance your way fit! From Thriller to the Macare

from salsa to jive, this class is fun for all who lik

move and groove!

Thursday 9:30-10:30

Athletic Step

This high cardio step class uses simple choreogrcombined with athletic inspired movements. We

and core work round out this total body workout

Thursday 6:15-7:15p

PilatesFocuses on the theory that physical development

comes from a strong core, back and shoulders.

Friday 9:30-10:30

YogaChallenge your spirit, mind and body as you mo

through a series of yoga postures and stretches,

strengthening you mentally and physically.

Tuesday -MP Room 6:00-7:00p

YM - $30.00+hst NM - $80.00+h

Belly DanceIts like a girls night out! Strengthen your core a

tone your whole body through rhythmic moveme

and choreographed combinations. Learn the bas

moves first in Level I and progress to Level II.

Level I - Tuesday -MP Room 7:15-8:15p

Level II - Thursday -MP Room 7:15-8:15p

YM - $30.00+hst NM - $80.00+h

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omen and Weightsis program introduces women to weight training.

ch week will focus on a different workout using

e weights, bands, steps, stability balls and creative

ercises. Women will build a repertoire of exercises

ile learning the basic principles of weight training

ing the foundation to develop their own weight

ining workouts specific to their goals.

ulti Purpose room & Free weight Room

onday and Wednesday 6:00-7:00pmM - $30.00+hst NM - $80.00+hst

agon Boat & Sport Trainingercise program developed by a certified personal

iner to provide sport specific conditioning to im-

ove muscle strength and endurance, muscle balance

d overall performance. All are welcome!

ulti Purpose room

onday and Wednesday 7:15-8:15pm

M - $30.00+hst NM - $80.00+hst

ellness Workshopse YMCA will be offering monthly workshops on

ious Health and Wellness Topics. All are welcome.

ep an eye out for more information within the

MCA facility.

&RecreationPrograms

YMCA Fitness CertificationsBasic Theory (24hrs)

Basic Theory lays the foundation for all modalities, cover-

ing leadership, anatomy, movement mechanics, exercise

design, nutrition and more.

YM - Cost of manuals only

NM - $250.00+hst plus Manual Cost

Applied TheoryGroup Fitness (8hrs)

(Basic Theory is a prerequisite)The Fundamentals of Group Fitness combined with the

fitness streams and Basic Theory complete the in class

sessions. Choose from 5 different streams.

YMCA Members: Cost of manuals only

NM - $80.00+hst plus Manual cost

Applied TheoryIndividual Conditioning level II(16 hrs)

(Basic Theory is a prerequisite)

Learn the basics of relationship building, conditioning

techniques, program design, cardiovascular and resistance

training equipment, advanced theory and much more.


NM - $200.00+hst plus Manual Cost

YMCA Fitness StreamsChoose from 5 practical courses:

Choreography based (8 hrs)

Group Resistance Training (8 hrs)

Core Strength & Stretch (8 hrs)

Aquatic Fitness (8 hrs)

Indoor Group Cycling (6 hrs)

Completion of class time, apprenticeship and evaluation isrequired for certification.


NM - $80.00 + hst plus Manual cost

Conditioning Centre Orientationsonditioning Centre OrientationsAll members are entitled to afree one hour session with a quali

fi

edfitness trainer. This session will introduce the member to our

cardiovascular and strength training equipment and get you started

on a basic total body exercise program. Workout clothing and athletic

footwear is mandatory.

Please schedule appointments at the Membership Services Desk or

contact us at

613)966-9622. 4


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Personal Training Hire a Conditioning Coachersonal Training Hire a Conditioning CoachAre you new to fitness? Are you exercising regularly but not getting

the results you want? Do you need someone to helpmotivate you? Why not have one of our qualified

Personal Trainers design and supervise a

program for you.

This service is available to YMCA Members and delivered

by Certified Personal Trainers.

Call (613) 966-9622 ext 23 or speak to one of our staff.

1 Session $30.00+gst

3 Sessions $75.00+gst

7 Sessions $155.00+gst

ne o e pualified

Cardiac Maintenance ProgramAn outreach program of Hotel Dieus Cardiac

Rehabilitation Program, the YMCA offers a 1.5 hour session twice a week monitored by

qualified trainers. Designed for participants who have experienced a cardiac event or ha

been diagnosed with high risk factors for heart disease. Sessions include cardiovascular,

muscle conditioning and flexibility components. Participants are either referred by Hote

Dieu or have signed approval of a Cardiologist or Family Physician.

Call (613) 966 - 9622 for more informationTuesday and Thursday 1:30-3:00pm

YM - $30.00+hst NM - $80.00+hst

Stroke SurvivorBased on research and post rehab programs for stroke from the Canadian Centre for Activity an

Aging, the YMCA offers a Stroke Survivor exercise program led by qualified trainers. The

overall program consists of four weekly classes, two in the water and two on land. Classes

include cardiovascular training, muscle conditioning and functional exercises for improved

quality of life. Participants are welcome to join in for all four of the classes offered, or just the

ones they choose to. Participants must be referred by a hospital rehab program or have signed

approval from their Physician and must bring a caregiver to participate in the classes with themCaregivers participate FREE of charge.

Please call 613.966.9622 for more information.

Aquatic Sessions

Tuesday & Thursday 1:45-2:30pm

Dry Land Sessions

Monday & Wednesday 1:30-2:30pm

2 classes per week YM - $30.00+hst NM - $80.00+hst

4 classes per week YM - $50.00+hst NM - $140.00+hst

YMCAfora

Better,

HealtierTo

morrow

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Adult Group LessonsProgram is geared to all adults. Those adults who wish

to learn how to swim, and those who have confidence

in swimming but require more stroke development to

swim more efficiently. Participants will learn to float,

basics in propulsion, strokes, and efficiency. Program

is geared to the needs of those registered.

Monday 8-8:45pm

Wednesday 10-10:45am

Thursday 2:30-3:15pmYM - No Charge NM - $80.00+hst

Adult Masters SwimProgram is geared to adults with strong swimming

ability and who are interested in swimming for fitness.

This is an excellent program for individuals train-

ing for triathlons or who want to compliment their

existing workout with swimming. The workouts are

designed and delivered by a certified swim coach, and

are designed to meet a wide range of adult levels and

personal goal.

Wednesday 10:00-10:45amYM - No Charge NM - $80.00+hst

ua Yogae healing properties of water are an excellent place

provide a calm but revitalizing mind and body

rcise. Discover ways to increase your flexibility,

e stability, coordination, and muscular endurance

ile soothing the mind with innovative yoga-like

ves in the water.

esday or Thursday 9:15-10am

dnesday 1:45-2:30pm

ua Fitnessaqua fit class that is adaptable to all fitness levels.ua fit is an excellent way to maintain an active

style.

nday - Friday 8:30-9:15am

nday, Wednesday and Friday 9:15-10am

nday and Friday 10:45-11:30am

nday, Tuesday, Thursday or Friday 1-1:45pm

ursday 8-8:45pm

ua Joggingperience the benefits of the water on your joints in

s aqua jogging class. Participants can choose thee that fits them best, from walking to running.

esday 8:15-9:00pm

dnesday 1-1:45pm

rent & Tot Aquafitr Parents and Tots 6mths-3yrs of age. Great next

p from parents on the move! You will continue to

engthen tone and relax your body while spending

ality bonding time with your child. This workout

egrates parent and child into aquatic exercises to

engthen and stretch those muscles doing overtimea busy parent. Children who see parents exercise

d exercise with them are more likely to grow up as

ive youth and adults.

dnesday 10:45-11:30am

ult Synchronized Swimmingnchronized Swimming is an excellent addition to

y fitness plan. Participants will have fun while

rning new skills, and putting together a routine to

sic. Participants must be comfortable in deep water

d be able to swim one length of the pool on both

nt and back.

esday 2:30-3:15pm

M - No Charge NM - $80.00+hst

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Youth

AquaticLeadership

Standard First Aid & CPR C and AEDSuccessful candidates will receive a certification

in Standard First Aid and CPR C. This course

work requirement for WSIB, and meets all the s

ards. Certification is valid for 2 years in accorda

with WSIB.Belleville Branch City of Quinte West Bran

October 23 & 24 October 2 & 3

January 15 & 16 November 20 & 21

March 26 & 27 February 12 & 13

May 14 & 15 April 16 & 17

June 18 & 19

All course times are 9am 5pm Both days

YM - $100.00+hst NM - $120.00+hst

Manual Fee - $15.00+hst

YMCA Assistant Swim Instructor & Red

Cross Assistant Water Safety InstructorPrerequisites: 15 years of age and successful co

tion of Bronze Cross and Standard First Aid. Co

of your certification must be brought to the first

100% Attendance is required.

Belleville Branch City of Quinte West Bran

Sept 27 Nov 8/10 Feb 2 Mar 9/11

Monday Nights 6-9pm Wednesday Nights 6-9p

YM - $160.00+hst NM - $200.00+hst

Manual Fees$85.00+hst

Swimming Instructor Tri-Certification(YMCA, Red Cross, and Lifesaving

Society Instructor Awards)

Participants must be 16+ years of age by the end

the course. Proof of age and certification is requ

100% attendance is required.

Prerequisites: YMCA Assistant Swim Instructor

Cross Assistant Swim Instructor, 12 hours of app

tice teaching, Bronze Cross, Standard First Aid &

CPR C.

City of Quinte West Branch

Nov 12, 13, 14 & 26, 27, 28 & Dec 10, 11, 12, 2

May 13, 14, 15 & June 3, 4, 5, 17, 18,19, 2011

Fridays 6-9pm, Saturdays 10am -7pm,

Sundays 10am 6pm

YM - $215.00+hst NM - $235.00+hst

Manual Fees $150.00+hst

Aquatic Leader CorpAquatic Leader Corp is an innovative new aquatic pro-

gram that is designed to aid in the development of our

community youth into leaders in Aquatics. The program

is designed for those 10 -15 years of age who have a

desire to volunteer or work in the pool. Participants will

work on Lifesaving and Swim Skills to help them succeed

in the advanced lifesaving courses. In addition partici-

pants will work on First Aid Skills, Leadership Skills such

as communication and team work and will be given the

opportunity to volunteer in the pool.

Sundays 11am 1pm

YM No Charge NM - $120.00 for 12 Weeks

Bronze StarPrerequisite: Completion of Star 6 recommended

minimum age 11 years

Monday Saturday

5:45-6:50pm 10:50-11:55pm

YM - $55.00 NM - $95.00

Bronze Medallion/Cross & Standard First Aid

Prerequisite: 13 years or successful completion ofBronze Star

September 29-November 24, 2010

January 12 March 9, 2011

April 20 June 15, 2011

Wednesday 6:30-9:30pm

(1 hour classroom, 2 hours pool)

YM - $150.00+ hst NM - $190.00 + hst

Manual Fee - $50.00+hst

National Lifeguard NLS

Prerequisite: 16 years of age and successful comple-tion of Bronze Cross and Standard First Aid. Copies

of your certification must be brought to the first class.

100% Attendance is required.

City of Quinte West Branch

October 15, 16, 17 & 29, 30, 31, 2010

May 27, 28, 29, & June 10, 11, 12

Belleville Branch

February 4, 5, 6, & 18, 19, 20, 2011

Fridays 6 - 9pm, Saturdays 10am 8pm

Sundays 10am-6:00pm

YM - $175.00+hst NM - $195.00+hstManual Fee - $50.00+hst

Standard First Aid & CPR C RecertificationCurrent WSIB requirements allow for one recertifica-

tion in between full courses. Awards are valid for two

years in accordance with WSIB. Successful candi-

dates will receive recertification cards as proof of

certification.

Belleville Branch City of Quinte West Branch

Sept 29/10 6-10pm Dec 18/10 1-5pm

May 9/11 6-10pm June 25/11 1-5pmYM - $65.00+hst NM - $80.00+hst

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ym & Swimn us on Saturday mornings for a fun and interactive

ogram that will incorporate time in the gym and in

pool. Forty five minutes will be spent in the gym

active and organized activities. Families will also

given the opportunity to explore freely during this

me. Following the gym will be sixty minutes in the

ol for a family.

urday 10:30-12:30pm

M - No Charge NM - $80.00

ro to Soccern your child running and kicking to learn the basics

soccer. This program emphasizes the fun of soccer

ough games and activities. We also include a story

me and sing song to keep the attention of our chil-

n and have a fun filled class.

es 2 to 3

ursdays 11:00-11:45am


usic and Dance

ildren have the opportunity to move creativelyough songs and music. Marching bands, ribbon

vement, parachute dancing are all part of this fun

ogram. Parents can watch or participate with their

ldren.

es 2 to 3

ondays 3:00-3:45pm

days 11:00-11:45am


ortsmanian your child and try out a variety of different sports

d games each week. Soccer, basketball, gymnastics,

stacle courses, hockey and much, much, more!!

es 2 to 3

ondays 10:45-11:30am

esdays or Saturdays 11:15am-12:00pm


Floor HockeyHave fun learning how to play hockey. Shooting on

the net, passing the puck, drills and skills are all part

of the fun. Great way to meet new friends!

Ages 4 to 5 years

Mondays or Tuesdays 4:00-4:45pm,

YM - No Charge NM - $80.00

Twinkle ToesChildren will learn the basics of dance through music

and rhythm. Creative movement, simple steps and a

sense of the beat accomplished using a variety of ageappropriate music.

Ages 4 to 5

Mondays 4:00-4:45pm

Tuesdays 5:15-6:00pm

Saturdays 9:00-9:45am


SportsmaniaTry out a different sport every week, Basketball,

Soccer, Baseball, Gymnastics, Floor Hockey just to

name a few! This program is lots of fun and a greatway to meet new friends!

Ages 4 to 5

Wednesdays 4:00-4:45pm


SoccerThis is an exciting way to learn the basics of soccer

and skill development. Kicking, running and taking

shots on the net are all part of this wonderful program.

Ages 4 to 5

Thursday 4:00-4:45pm


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YouthP

rograms Iron KidsDesigned as a course that will allow youth to use

the cardio rooms and muscle conditioning machines

without the accompaniment of an adult, until 7:30pm.

Upon completion of this 12 week program, youth will

have a basic understanding of all the major muscles

groups in the body and how to use the Muscle Con-

ditioning machines. Participants must complete 12

of the 24 classes in order to graduate. Member must

obtain an Iron Kids pass from the Membership service

desk to use fitness equipment.Wednesday 4:30-5:30pm

Saturday 9:00-10:00am

YM No Charge NM $60.00

YouthVibeA fitness class designed specifically for youth

ages 9 14yrs. Guaranteed fun! Cool Music!

Awesome videos! And more!

Monday-Thursday 4:30-5:30pm

Friday 6:30-7:30pm

Drop In. CycleFit RoomMembers must pick up a YouthVibe pass at the

membership service desk in order to participate.

Dad n MeA program for dad, grandpa, uncle or the special big

guy in a childs life aged 7-12 years. Join in a variety of

fun activities here at the YMCA. Dads and children will

enjoy fun and games including sports, swim and activities

designed for family involvement.

The Dadn me program is supported in partnership with

Childrens Mental Health Services, and the Hastings &

Prince Edward Counties Health Unit.

Wednesdays 6-9pm No Charge to participate

Kung FuBeginners - White Belts

Students will learn basic movements of blockin

punching and kicking as well as learn about Ku

mite (practice sparring) and be introduced to the

Katas(advancement exercise) - Students must s

proficiency in Katas 1 and 2.

Thursday 5:00-5:30p

YM - No Charge NM - $80

Yellow Stripes & Belts

(Levels acquired from YMCA Kung Fu classesStudents will continue learning more technique

based on the basics of blocking, punching and k

- Students must show proficiency in Katas 1 to

advance to next level class.

Thursday 5:30-6:15p


Orange & Green Belts

(Levels acquired from YMCA Kung Fu classes

Students will continue learning more techniques

on the basics of blocking, punching and kickingStudents must show proficiency on Katas 1 to 8

orange) as well as advanced Katas 1 to 4 (for g

*Additional advancement requirements must be

for brown belt level.

Thursday 6:15-7:00p


Saturday Morning SportsCome and spend Saturday morning with your fr

participating in sports and physical activities.

Soccer

Learn the game of soccer with kids your own aThis program includes a few drills and skills an

of game time.

Ages 6-9 10:15-11:0


Basketball

Learn to play one of the fastest growing sports i

Canada. This program will teach children the ba

skills needed to play the game plus lots of time

scrimmage as well

Ages 6-9 11:15-12:0YM - No Charge NM - $80

Ball Hockey

Canadas game is hockey. Learn the basics of pa

shooting and of course sportsmanship plus child

will get to play the game of hockey.

Ages 10 - 13 12:15-1:00


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Youth Activity CenterYouth Activity CenterWeve got what you want! Check out this exciting room with all the latest gadgets!

Playstation Console

Wii Console

Dance Dance Revolution

Rowing Machines

CatEye Bikes

Bubble Hockey

Foozeball Table

CycleFit Bikes

Wii Fit

Its all about a good time! Bring a great attitude and have some fun!

Members OnlyMembers OnlyWeekdays 4:00 - 9:00pm

Saturdays 9:00 - 1:00pm

Drop In Flick & Float - Family Night Out!oin us for a swim in the pool and a movie with popcorn and juice. Join us as a family, or drop the kids

ff and enjoy a work out on your own. Children 10 years and under must be accompanied by a parent or

uardian. Each weeks movie will be posted in advance in the YMCA lobby.

ridays 6-9:30pm 6-8pm in the gym, 7-9:30pm in the pool, movie begins at 8pm in the auditorium.

YM - No Charge NM - $15.00 + hst per family

oove to the Beat in YMCA Dance Classesticipants will experience the joy of dance, learn

damental steps, develop rhythm and coordination

hey learn to move with confidence. Comfortable

re, bare feet or ballet slippers are recommended.

oduction to Dance

ldren will learn the basics of dance through music

d rhythm. Creative movement, simple steps and a

se of the beat accomplished using a variety of age

ropriate music.

es 6 - 9ursday 6:00-6:45pm

urday 10:00-10:45am


ccerarn the game of soccer with kids your own age.

s program includes a few drills and skills and lots

game time.

es 6 to 9

ndays 4:00-4:45pm

M - No Charge NM - $80.00es 10 to 13

ndays 4:45-5:45pm


oor Hockeyve fun learning how to play hockey. Shooting on

net, passing the puck, drills and skills are all part

he fun. Great way to meet new friends!

es 6 -9

esdays 5:00-5:45pm

urday 12:00-12:45pm


Backstage BlundersExpand on that love for theatre through drama games,

set design, script development, and live performances.

Develop new friendships and the confidence you needto stand up in front of a crowd. Have fun dressing in

costumes and planning a skit to show your family.

Participants are encouraged to register for all sessions.

Ages 6 to 9



Ages 10 to 13



Hip Hop/Jazz

This is a cool class! Learn the moves and be creative.

Our experienced instructor will have you learning the

moves in no time.

Ages 6 - 9

Mondays 5:00-5:45pm

Tuesdays 4:15-5:00pm

Saturdays 11:00-11:45am


Hip Hop / Jazz

Dancetastic Saturday! Each and every Saturday morn-ing will be a blast. Children will learn new moves

while having fun. At the end of each session your

children will show off their new moves.

Ages 10 - 13

Saturday 12:00-12:45am


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Birthday Partiesirthday PartiesAllow the YMCA to assist you with your next birthday party.

There are two options available. Both parties include party host, party room

gym and pool activities. Well make your party easy. Parties are available bo

Saturdays and Sundays each week. Upon booking a $25.00 non-refundable

posit is required. Call the YMCA Welcome Desk today for more informatio

(613)966-9622.

**Please note: Spaces are limited...call today to reserve your spot.

Youth Conditioning Centre OrientationsYouth Conditioning Centre OrientationsThis 1 hr session earns youth the ability to jumpstart into using the Cardio rooms and se

Muscle Conditioning machines with the accompaniment of an adult, until 7:30pm. Mem

must obtain a youth orientation pass from the

Membership Service Desk to use fitness equipment.

Ages 10 14 yrs. Members onlyPlease schedule appointments at the Membership Services Desk or Contact us atPlease schedule appointments at the Membership Services Desk or Contact us at(613)966-9622.(613)966-9622.

Holiday Camp - Wacky Winter WonderlaDates: December 20-31, 2010

Come celebrate the holiday season with the YM

Your children will swim, play games and make

and crafts related to the holidays. Watch for our

and registration form describing the particular a

ties 10 days prior to each date.

Ages 5-12

All Participants $22.00 per day

Extra hours available for $2.00 per hour.

March Break- Spring into ActionDates: March 14-18, 2011

Celebrate the end of the winter season and the b

ning of Spring with your friends at the YMCA.

for our flyer and registration form describing th

ticular activities 10 days prior to each date.

Ages 5-12


Extra hours available for $2.00 per hour.

YouthP

rograms

P.A. Day ProgramAll of our PA Day, Holiday Camp and March Break

Programs include a variety of fun-filled age appropri-

ate activities. Children participate in daily swims, and

get to choose their favourite sports, crafts, games and

much more.Register now for all 5 of these exciting

new PA Days.


Extra hours from 7:30-8:30am and 5:00-6:00pm are

available for $2.00 per hour.

Ages 5 12

8:30 am - 5:00 pm (Extended hours available)

Dates and Themes:

October 25, 2010 Mad Science

November 26, 2010 Peace Week

February 3, 2011 Friend Frenzy

May 27, 2011 Survivor

June 30, 2010 Fun in the Sun

Home Alone Safety CourseAn important program for youth. This is a three week

program that will introduce and reinforce ideas to

build confidence in young people who spend time at

home alone. Includes home and fire safety.

Session Dates: Oct 7, 14, 24, 2010 Feb. 10, 17, 24

May 5, 12, 19, 2011

Ages 10-13

Thursday 6:308:30pmYM - No Charge NM - $60.00

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Youth Leader CorpYouth participate in fun activities that will increa

self esteem and build leadership skills such as

communication,team work, lesson planning and

program instruction. Come meet new friends and

have fun at your YMCA.

YMCA Members ONLY $25.00

Ages 12-15

Tuesday - September to June 6:30-8:30pm


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w Swim Lesson Format!are making some positive changes to the format of our swimming lessons. All swim levels are now 30

nutes and the sessions are now 12 or 13 weeks long. Our research shows that swim participants have more

cess with learning how to swim when they are exposed to longer and more consistent sessions. Children

l receive 30 minutes of in water swim instruction once per week from our qualified and certified swim

ructor. We are moving to a continuous evaluation process. Instructors will consistently evalulate and

vide feedback to the participants and parents. As the participants complete the necessary skills for one

el they will seamlessly begin to work on the skills of the next level.

nveniences new format will also reduce the number of times a parent has to register a child, making it far more

venient. Also, there is no set cut off date for registering, however there are limits to the number of

ticipants in the program.

gistration Datesere will be dates for registration, if you missed registration when it opened or are new members you can

n in at any time. YMCA Members will have the opportunity to register 2 weeks in advance of non-YMCA

mbers and may do so either in person or by telephone (where the program is included as part of the

mbership and there is no charge). Participants who are absent for 3 consecutive weeks will receive a call

onfirm that they still intend to participate.

Splashers 6 months to 18 months Parented

Bubblers 18 months to 3 years ParentedMonday Tuesday Thursday Saturday10-10:30am 10-10:30am 9:05-9:35am

5:45-6:15pm 5:45-6:15pm 10:50-11:20am


Lil Dippers 3 to 5 years - Independent swim lessonsMonday Tuesday Wednesday Thursday Friday Saturday

10-10:30am 10-10:30am 10-10:30am 8:30-9am

4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 9:05-9:35am

4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 9:40-10:10am

5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 10:15-10:45am

5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 10:50-11:20am

6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 11:25-11:55am


q

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Child&Youth

Aquatics Learn to Swim 6 years and olderYMCA Canadas progressive swim program for school age children.

Star Swim Program8 years minimum recommended (due to the endurance and motor coordination needed)

A continuation of the Learn to Swim progressions.

Monday Tuesday Wednesday Thursday Friday Saturday

4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 8:30-9am

4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 9:05-9:35am

5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 9:40-10:10am

5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 10:15-10:45am6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 10:50-11:20am

11:25-11:55am


Private Swim LessonsIndividual 30 minute lessons for participants who want close attention, or attention to specific

problem areas are available. Lessons will be taught at the same time as group lessons. Register at the

and service desk, then meet your instructor on the pool deck!

**to book semi-private lessons you must have a second child interested and book at the same time

We do not keep a list of interested semi-private participants.Minimum 8 lessons

Private Lesson Fees YM - $16.00 per lesson NM - $21.00 per lesson

Semi-Private Fees YM - $9.00 per person per lesson NM - $12.00 per person per lesson

Synchronized SwimmingSynchronized Swimming is an excellent alternative to

traditional swimming lessons. Participants will have

fun while learning new skills, and putting together a

routine to music to be showcased at Christmas.

Participants must be comfortable in deep water and be

able to swim one length of the pool on both front and

back.

Thursday 6:00-7:00pm

YM - No Charge NM - $120.00+hstDrop In Water SportsJoin us for some water sport fun. Each week a

different sport, watch the screens for details of what

sport is happening each week. Try out any of these

fun new sportsunderwater hockey, water polo, inner

tube races and much more. A great way to keep active

and have fun. Children 10 years and over can

participate without a parent or guardian.

Friday 7:00-7:30pm

YM No Charge NM Day Pass Fee

Y Knot Abilities ProgramThe Belleville & Quinte YMCA BlueFins is a sw

team for children with physical disabilities and th

able-bodied siblings who are 6 years of age and o

The team offers a fun and exciting environment

young people develop both physically and emoti

ally, while making new friends. It teaches partic

how to set goals and develop self-discipline, whi

building self confidence. Participants can choos

to focus on individual self improvement or athletexcellence. Please contact Tiffany Ward, at the C

of Quinte West Branch for more information and

register. **Please note, all practices take place a

City of Quinte West Branch.

Tuesday - Friday 3:30-5pm

Program Dates: September 20, 2010 June 24,

Once registered participants can come to any of

above days and times.

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MCA Child Care Servicese YMCA provides a vital service to families in our community by making it easier to pursue careers or

ucation goals. Qualified Early Childhood Educators provide care and a safe nurturing environment that

ters independence and positive attitudes toward learning. Full and part-time child care available for chil-

en.

oddler and Preschool Programsperienced Early Childhood Educators help your children learn and grow. Our unique and innovative

rriculum effectively captures learning opportunities for major life skills including language and

eracy, mathematics, science, technology and the arts.

These programs are only available at our Belleville Branch.r information please call (613)966-9622

ddler 16mos - 2 1/2 years

eschool 2 1/2 years - 6 years

MCA KidsClub ProgramsMCA Kids Club programs are a fun place for your child to be before and after school.

hese programs focus on physical activity and healthy habits through athletics, fitness and

trition. YMCA Staff create healthy habits now so children can learn to be healthy for life.

MCA Kids Club prograns are located in 17 convenient locations:

ges 3.8 - 12 yearselleville - Harry J. Clarke, Sir Winston Churchill Annex, Parkdale, Queen Victoria, Prince

Wales, Queen Elizabeth, Harmony, Prince Charles, Suzanna Moodie, St Joseph, Foxboro

d Tyendinaga

uinte West & Prince Edward County -Bayside Public, St.Peter, Murray Centennial, Prince

harles and Massassauga-Rednersville. For more information call (613) 966-9622

uinte West Early Years Centreplace for parents and caregivers and their children from birth to six years to come play and learn

gether. Literacy, creative programs & music and movement programs are only a part of what

ppens at the Centre. Families may also drop in at any time during the centre hours of operation for free

y.cation : St.Peter Catholic School, 101 Queen Street, Trenton.

urs of Operation Monday to Thursday 8:30am to 2:30pm & Friday 8:30am to 12:00pm

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YMCA Financial AssistanceThe YMCA of Belleville and Quinte strives to serve all segments of

our community. If you or your family would benefit from a YMCA

program, yet are unable (not unwilling) to pay full cost, you may

apply for assistance.

Applications/Inquiries may be made at the Welcome desk.

Become a YMCA Leader and Volunteer!YMCA Volunteers are a voice for the community in the Y and a voice for the Y in

the community. The achievement of our mission and goals is best served by the

active participation of citizens from our community. Andthere is no

better way to stay healthy and fit than to help others reach their

fitness goals. Be a part of the YMCA health and wellness movement and take this

nationally recognized certificate program to get you started in this

exciting industry. Certification must include both Basic and Applied Theory.

The YMCA recognizes Volunteers as an essential part of ourorganization and will offer certification courses at no charge to

members who make a Volunteer commitment to the YMCA.

Please see Amanda about our Volunteer Training / Certification Program.

Our Mission Statement:Our YMCA is a charity, open to all, dedicated to service to others

and to providing opportunities for growth in spirit, mind and body.y

bvbr 2010-11 brochure

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