but those who hope in the lord will renew their strength. they will soar on wings like eagles; they...
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But those who hope in the LORD will renew their strength.
They will SOAR on wings like eagles;
They will RUN and not grow weary,
They will walk and NOT be faint.
- Isaiah 40:31
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The 2007 TrinityCross Country
Season
“We’re Breaking FreeWe’re Soarin’, Flyin’”
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You will not get a chance…
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PARENTS“Run Hard. Run Smart. Run Together.”
• Be Involved– Volunteer
• Encourage Your Son– No Mr. & Mrs. B please
• Be an example– Live a healthy lifestyle (provide a smoke free home,
eat right, get exercise, your body is a temple)
• Stay updated– http://eteamz.active.com/TrinityInvitational/
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Run HardRun Smart
Run Together
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The Plan“Run Hard”
• “Our sport is your sports punishment.”
• Skyscraper vs Pyramid• Build Upon vs Point
• Workouts– Mon-Fri after school all
runners– Mon, Tues, & Thurs am
workouts– Friday is “open gym”
style training.– No Off Season– DO TRACK
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School and Running“Run Smart”
• Trinity High School before Trinity Cross Country– “STUDENT athlete”
• Trinity varsity GPA – (highest of all programs)– 3.71 in 2006– 3.9 in 2005– 11 Governor’s scholars in
past 3 years• Senior recommendations• KHSAA and School Policies• Team Academic Policies• Time management,
dedication, and work habits
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A Runner’s Lifestyle“Run Smart”
• Nutrition– 60% Carbs, 20%
Protein, 20% Fat– Lunch– Hydration (70
bottles)
• Sleep– 8 hours at least!
• Injuries– Shoes key to
prevention– Ice– Let us know
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Offers“Run Smart”
• Asics– 40% off on shoes & no
tax.
• Footworks– Wealth of Knowledge– Sponsor of Trinity
Invitational,
• End of the Year Program
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The Team“Run Together”
– Three categories (CAT1-3)• Some Beginners Some Advanced
– No cut policy
– Food = Unity• Breakfast and dinners
– Fees• Team Fee ($50)
– Trinity Invitational– Spaghetti dinner– Morning breakfast– Team Shirt – it is uniform
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To Develop Christian Athletes“Run Together”
"Though one may be overpowered, two can
defend themselves.A cord of three strands is
not quickly broken.” Ecclesiastes 4:12
• Witness Our Faith– Prayer, Devotionals, the
Ultimate Goal
• Foster Fellowship– Family
• Positive Role Models– Sportsmanship