Green TeaGet Amazing Benefits with Each Cup

Green Tea

Green tea is made from the leaves from Camellia sinensis that undergoes minimal oxidation during processing. Green tea has become the raw material for extracts used in various beverages, dietary supplements, and cosmetic items . Many varieties of green tea have been created in the countries where it is grown.

Amazing Benefits of Green Tea

Rich in bioactive compounds

Appetite suppressor

Metabolism booster

Healthy gut

Anti-aging

Immunity

Heart Health

Oral Health

Rich in Bioactive Compounds

Green tea has small amounts of caffeine. A cup of green tea contains about 24-40mg of caffeine, a stimulant that aids in fat burning and improves an individual’s physical performance. Presence of antioxidant EGCG (epigallocatechin gallate) decreases subcutaneous adipose tissue and helps the body burn fat.

Appetite Suppressor

Green tea is a natural appetite reducer. The catechins in green tea help in controlling conversion of glucose into fat. This slows the rise of blood sugar inhibits high insulin and fat storage. Steady blood sugar leads to stable appetite.

Metabolism Booster

Green tea improves the energy levels and plays a major role in muscle building that boosts metabolism. The Polyphenols present in the green tea increases the muscle cells and liver to use more fatty acids. The usage of carbohydrates is slowed down and this helps you in exercising for a longer period leading to burning of more calories.

Healthy Gut

Green tea helps in reducing belly fat. Excessive belly fat can leads to inflammation that could turn into chronic diseases like heart diseases, cancer and diabetes. Green tea helps in increasing the good bacteria in the stomach while shunting out the bad bacteria. This reduces the bloating of stomach and improves digestion.

Summary

If crash diets and other means haven’t helped you, switching to green tea for weight loss would be a good idea. Let us take a quick look into the benefits of drinking green tea.

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