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    Building Qi

    站 樁 功 - Zhan Zhuang Gong

    Literally: "Standing like a Post" Skill

    Hung Gar Kung Fu - Gold Bridge

    SINK the center of gravity - Sei Ping Ma

    RELAX the whole body

    BREATH into the lower Dan Tian

    VISUALIZE the Qi moving up the legs and out of the arms.

    Construção Qi

    站 樁 功 - Zhan Zhuang Gong

    Literalmente: "Estar como um Post" Habilidade

    Hung Gar Kung u - Gold !ridge

    #undar o centro de gra$idade - %ei Ping &a

    'EL( todo o cor)o

    'E%P*'+, )ara o menor .an /ian

    0isuali1ar o Qi se mo$endo )ara cima as )ernas e #ora dos braços2


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