building a positive image

8/7/2019 Building A Positive Image

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Hello !Hello !


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HEALTH:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like aprince and dinner like a beggar.

3. Eat more foods that grow on trees and

plants, and eat less food that is

manufactured in plants.


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4. Live with the 3 E's --Energy, Enthusiasm, and Empathy.

5. Make time for prayer.

6. Play more games.

7. Read more books than you did in 2010.


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8.. Sit in silence for at least 10 minuteseach day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day -

--- and while you walk, smile.


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PERSONALITY:

11. Don't compare your life to others'.You have no idea what their journey is all

about.

12. Don't have negative thoughts or

things you cannot control. Instead invest

your energy in the positive present

moment.

13. Don't over do ; keep your limits.


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14. Don't take yourself so seriously ; no

one else does.

15. Don't waste your precious energy on

gossip.

16. Dream more while you are awake.

17. Envy is a waste of time.. You already

have all you need.


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18. Forget issues of the past. Don't remind

your partner with his/her mistakes of thepast. That will ruin your present happiness.

19. Life is too short to waste time hating

anyone. Don't hate others.

20. Make peace with your past so it won't

spoil the present.

21. No one is in charge of your happiness

except you.


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22. Realize that life is a school and youare here to learn. Problems are simplypart of the curriculum that appear and

fade away like algebra class but thelessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win everyargument. Agree to disagree.


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COMMUNITY:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of

70 & under the age of 6.


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29. Try to make at least three peoplesmile each day.

30. What other people think of you is

none of your business.

31. Your job won't take care of you when

you are sick. Your family and friends will.Stay in touch.


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LIFE:

32. Do the right things.

33. Get rid of anything that isn't useful,

beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, itwill change.


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36. No matter how you feel, get up, dress up

and show up.

37.The best is yet to come.

38. When you awake alive in the morning,thank GOD for it.

39. Your Inner most is always happy. So, be

happy.

40. Time is precious. Do not waste it.


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Get Rid the Gray Hair.

Go Short if You are Balding.

Protect and Pamper Your Skin.

Pay Attention to Hands and Feet.

Shave Regularly.


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Quick Grooming Tips

- Ifyou don't iron your clothes, remove them immediately from

the dryer so wrinkles don't set.

- In hot weather, wear light-colored, cotton clothing and socks.This will absorb less heat and "sweat stains" will be less visible.

- Consider trimming yourarmpit hairs in warm weather. Lesshairs, less bacteria, less smell. Think about it.

- Don't be reluctant to trim or tweeze any stray eyebrow hairs.

- Good dental hygiene means a dazzling smile.

- Open your eyes. If hair is the frame foryour face, the eyes arethe windows. Use eye drops to whiten the whites ofyour eyes for

a fresher, younger look.


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Face Good Skin

Removal of Facial Hair

Make up


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Elegant Hair

-Personal Grooming for hair means that hair

should be clean, neat, tidy and elegantly styled.

Body

Exercise and Posture

- You can tell when a woman applies personal

grooming to her body when she takes care of it.


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Hair Removal

-Hair from your legs, underarms, bikini lines should

be removed at all times and your upper thighs andarms too if your natural body hair is long and dark.

Nails

- Personal grooming for nails means they should

always be clean and shaped. Your nails should be

polished or buffed, or coated with a clear protective

coat. Whether nails should be long or short dependson your lifestyle.


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Proper AttireProper Attire


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For the Ladies:

1. Undergarment

2. Skirt

3. Blouse

4. Stilettos

5. Distracting Jewelries

6. Jeans

7. Stockings


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For the Mens:

1. Socks

1. Tie

2. Belt

3. Earring

4. Shoes

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