brought to you by nice tri multisport … tri clinics2.pdfyour instructor: dan jarecke owner: nice...
TRANSCRIPT
The Finger Lakes Triathlon is a great event for first-timers and experienced athletes alike and will be taught by Upstate NYʼs only full-time coach - Dan Jarecke. Our 2-session triathlon clinic will give you experience on the courses prior to race day which will make you more comfortable, knowledgeable and safer at your event. The course will cover:
Your Instructor: Dan JareckeOwner: Nice Tri Multisport Coaching and RentalsCell: (585) 789-0151
Email: [email protected] to request additional information about Nice Tri Coaching, Team Nice Tri or to register for the clinics.
2011 FINGER LAKE TRIATHLON CLINICBROUGHT TO YOU BY NICE TRI MULTISPORT COACHING
August 21 and September 4 at Kershaw Park 0900 - 1200
•Packet pickup, timing chips and things youʼll want to know
•Rules to remember on race day
•How to swim confidently in open water
•The “Inʼs and Outs of Getting the Wetsuit On and Off”
•How to save t ime in transition
•Training tips for the final weeks leading up to the race
•What to eat and drink before and during the event
Weʼll swim, ride and run the courses so bring your wetsuits, bikes and sneakers to each session. (Sprint bike August 21 and Olympic bike September 4).