broschure sports and health programs in erlangen (en)... · 2020-03-16 · sports and health...

intranet.siemens.com/health-promotion

Sports and Health Programs in Erlangen. Living health to the full.Spring and Summer April 1 – September 30, 2020

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Sports and Health Programs in Erlangen

Contents

Foreword 04

Health Management Contacts 09

Health Promotion Topics and organization 10 Nationwide programs 11 Sports and health program for trainees 12 Pro-health activities at work 13 Course program Important information 16 Basic program 17 Strength room schedule 26 Open Sunday 28 Additional program 29 Climbing courses 38 Healthineers 39 Preventive health program 41 Sports and exercise for children 45 Other activities Workshops 47 Talks 50 Fitness diagnostics 51 Personal training 53 Team events 54 Fun & Activity Days 56 Special summer events 57 Seminars and workshops 59

Sport and Recreation Center 60 Information on facility use and fees 64 Our partner Freizeitgemeinschaft SIEMENS Erlangen e.V. 67

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Spring and Summer 2020

Greeting from Location ManagementSiemens AG

The programs offered by our Sport and Recreation Center cre-ate additional opportunities for Siemens employees to get in-volved in sports and exercise.

It's an important component of the health management infrastructure we offer throughout the region.

This year we once again look forward to a richly diverse pro-gram in the spring and summer. So come join the fun and do your health some good!

Warm regards, Kathy von Kollrepp-Knott

Kathy von Kollrepp-KnottHead of HR at ERL GSiemens AG

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Besides courses at the Sport and Recreation Center on Erlangen's Komotauer Strasse, you'll also find a growing number of events right here on site in the Healthineers' course rooms.

I encourage you to make use of this wide range of activities which are also open your spouse or partner. Here's wishing you lots of fun and fulfillment with this year's program!

Best regards,

Dear Colleagues,

Exercise and sports are intrinsically linked to our physical and mental well-being.

As one of the world's leading companies in the healthcare in-dustry, it's especially important to us to "get you moving", and there-by contribute significantly to maintaining your good health.

I'm delighted that we're once again able to offer an attractive program of sports and recreational activities for spring and summer 2020.

Dr. Christoph ZindelMember of Managing BoardSiemens Healthineers AG

Greeting from the Managing BoardSiemens Healthineers AG

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We're convinced that efforts to sustainably promote good health among our employees will only succeed if all health-related mea-sures and initiatives are integrated effectively.

Thanks to our personal "affinity" to health management and physical proximity to the Siemens Sport and Recreation Center, we're able to offer our colleagues the best pos-sible framework for promoting and maintaining good health. This empowers us to help everyone to sustainably promote and improve their health.

Greeting from Location Management Siemens Gas and Power GmbH & Co. KG

Dear Colleagues,

We take the health of our employ-ees very seriously.

This is why we want to offer a standardized, systematic and goal-driven approach to health manage-ment that challenges, supports, educates and trains our employ-ees. After all, good health is the single most important asset we have, and needs to be protected and fostered.

Rainer BöhmerHead of HR at Erl SSiemens Gas and Power GmbH & Co. KG

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Dear Colleagues,

Supporting leisure activities among employees that promote their good health is just as firmly established in our operational health management as designing our work to be fully compatible with occupational health and safety needs. This is why the team at the Siemens Sport and Recre-ation Center have once again put together a diverse range of cours-es and a large number of sports activities in their program for summer 2020.

Albrecht NeumannLocation Management Spokesperson Siemens Mobility GmbH Erlangen

I warmly urge you to explore and enjoy this wide range of recre-ational opportunities. I wish each and every one of you an athleti-cally active spring and summer season: your good health is dear to all of us!

All the best, Albrecht Neumann

Greeting from Location ManagementSiemens Mobility GmbH Erlangen

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Health Management

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Health Promotion

https://intranet.siemens.com/ healthpromotion

Medical Services

https://intranet.siemens.com/ medicalservices

Social Counseling

https://intranet.siemens.com/social-counseling

We also cooperate with our partner, the Freizeitgemeinschaft Siemens Erlangen e.V., to offer employees 1, their family members and company retirees extensive programs of sports and health activities at the Siemens Sport and Recreation Center in Erlangen that focus on everything from health promotion and exercise to relaxation and nutrition.

Sports and Health Programs in ErlangenIntroduction

We all spend a major portion of our life at work. So what could make better sense than to shape our working environment so that it promotes good health and improves our fitness.

Our workplace programs of sports and recreational activities help you to become more active and do something truly beneficial for your health. We consult with the experts at our Medical Services (MS) and Social Counseling (SC) units to optimize our programs and create a holistic health management package.

1 For reasons of simplicity and readability, references to persons or groups of persons in these texts are understood to always refer equally to both male and female individuals, irrespective of their gender.

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https://intranet.for.siemens.com/cms/101/de/career/health/Pages/health-promotion.aspx

https://intranet.for.siemens.com/cms/101/de/career/health/Pages/health-promotion.aspx

https://intranet.for.siemens.com/cms/101/de/career/health/Pages/medical-services.aspx

https://intranet.for.siemens.com/cms/101/de/career/health/Pages/medical-services.aspx

https://intranet.for.siemens.com/cms/101/de/career/health/Pages/social-counseling.aspx

Cooperation Partner SBK Ongoing close coordination with the Siemens health insurance provider SBK makes it possible to subsidize appropri-ately certified courses. SBK will be happy to contribute financially to paying for your department's workplace program subject to agreement.

SBK Office Phone: +49 (0)9131 40083-0 [email protected]

Health ManagementContacts

We are your points of contact for all corporate health promotion efforts of Siemens AG in Erlangen:

Gerhard Zapf Manager of Siemens Sport and Recre-ation Center Phone: +49 (0)173 3571994 [email protected]

Health Promotion Team / Office Room 220 Phone: +49 (0)9131 17-44010 [email protected]

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mailto:erlangen%40sbk.org?subject=

mailto:zapf.gerhard%40siemens.com?subject=

mailto:sportzentrum.hr%40siemens.com?subject=

Promoting and maintaining good health, fitness to perform, and quality of life – this is our aspiration!

We support efforts by employees and managers to explore and embrace healthy ways of living and working, and simultaneously establish conditions that foster robust health among staff.

Our Health Management Team collabo-rates with internal and external partners to strengthen employees' sense of per-sonal responsibility and self-reliance and their ability to sustainably integrate what they've learned into their daily routines.

Our holistic approach encompassing components for promoting physical exercise, healthy eating habits and mental well-being as well as preventive activities for creating a healthy working environment contributes significantly to strengthening each individual employee and thereby the entire company.

Health promotion activities in Germany

• Health seminar

• Conventional health training program

• Compact health training 11+3 program

• Health training with childcare

See Page 11 for more details

Pro-health activities at work

• G.A.P. healthy & fit at work

• Active breaks

• Multiplier training (scouts and controllers)

• Personalized workplace-based exercise training

• Healthy @ Siemens office

See Pages 13–15 for more details

Events

• Health & Safety Days

• Health talks, presentations and workshops

• Company runs

See Page 54 for more details

Additional local events and initiatives are announced by the Health Working Groups.

Health PromotionLiving health to the full

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Health promotion activities in GermanyHealth Promotion | Living health to the full

Our holistic approach consists of three basic modules:

Promoting physical exercise – Healthy eating habits – Mental well-being for which we offer a program of activities tailored to different circumstances and timeframes:

Health seminars: 4 days

Compact health training 11+3 program: 11 days + 3-day refresher seminar after approx. 6 months

Conventional health training program: 22 days

Health training with child care: 22 days

Contact:Health seminarGabriele WalzPhone: +49 (0)9131 17-44840Health trainingGundi FinkPhone: +49 (0)9131 [email protected]

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mailto:health-promotion.hr%40siemens.com?subject=

One particular focus of Health Promotion and the trainee management team is to assist, support and promote the younger generation right from the start.

In addition to the regular, diverse program of sports and recreational exercise at their disposal, trainees can also use the Sport and Recreation Center for their own per-sonal workouts.

What's more, the company's Medical Services, Social Counseling and SBK health insurer offer informational opportunities in hygiene, social topics, relaxation, ergonom-ics and nutrition.

Healthy at work – from the outset!Health Promotion | Sports and health program for trainees

Contact:Stefan Lohrey Phone: +49 (0)9131 17-44010 [email protected]

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mailto:stefan.lohrey%40siemens.com?subject=

General conditions:

• Number of participants: 5 - 20 persons per unit

• Duration: approx. 10 – 15 minutes

• Location: at your workplace or in a nearby room

We'll gladly design your active breaks for you in line with your department and/or team's own ideas and wishes.

Use your work breaks effectively to enhance your physical and mental well-being.

Your active breaks might look some-thing like this:

• Gentle loosening-up and stretching exercises

• Brief relaxation exercises to help you switch off

• Simple strengthening and coordination exercises that are fun and which you can do on your own

Contact:Markus Schott Phone: +49 (0)174 [email protected]

Active breaks Health Promotion | Pro-health activities at work

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The "Healthy & fit in the workplace" program is suitable for both office set-tings and manufacturing and production environments.

A custom-fit training program is devel-oped on the basis of a comprehensive analysis of individual needs to promote and sustain the good health of all em-ployees. The purpose of these training sessions is to enhance awareness among employees of their own posture and movement, and of the personal resources at their disposal.

The training takes place directly at the workplace, helping employees to reduce their daily stress loads and to make and explore suggestions for healthier working practices.

We are happy to advise and give you useful tips on the best and healthiest ways of sitting or standing at your desk that incorporate movement.

G.A.P. healthy & fit at work Health Promotion | Pro-health activities at work


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Has your department recently moved into a Siemens Office environment, or are you already working in the new offices?

While these new offices involve certain changes for employees, they also offer new opportunities.

We'll be happy to advise you on promot-ing good health in your Siemens Office, such as:

• How best to use office furnishings and equipment to promote good health

• Exercising and relaxation techniques, and

• Team-building measures


Healthy @ Siemens Office – We're here to support you!Health Promotion | Pro-health activities at work

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Course line-up | Important information

• Courses may be held outdoors if the weather permits. Please read the notices posted in the reception area!

• You'll find a brief description of every course and workshop on our Internet website.

• Anyone wishing to take part in courses marked as "Adv" for "advanced" or as "high-intensity" ("Sehr intensiv" in German) must ensure they are ad-equately fit to do the course. We advise anyone unsure about their own suit-ability to first consult a physician. Our trainers are authorized to exclude any course participants who the trainer objectively believes is running the risk of damaging their health or over-exert-ing themselves physically.

• Please remember that participation in all courses and the use of all facilities at the Sport and Recreation Center is at the user's own risk and counts as leisure time.

Please observe the facility rules and regulations posted in the entrance foyer of Siemens' Sport and Recreation Center.

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Contact:Health Promotion Phone: +49 (0)9131 [email protected]


Once you've registered in writing and paid the annual fee for use of the Siemens Sport and Recreation Center, you're eligible to participate in any activity included in the basic program.

The basic program includes over 50 cours-es which any members who've paid their annual fee can attend without having to register specifically for the course. Depend-ing on weather conditions, these courses may be held either indoors or outdoors (please be sure to read the latest local postings).

You're also free to use the strength room, cardio room, outdoor grounds and beach area, the outdoor fitness circuit and run-ning tracks at any time when they aren't being used for scheduled courses or events. Please consult the locally posted course and event schedules for details.

Basic courses may be canceled at short notice due to staffing reasons. Announce-ments about any cancellations of course sessions will be posted on the information board in the entrance foyer of the Sport and Recreation Center.

If a session you wished to attend is can-celed, feel free to select an alternative session from the basic program.

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Course line-up | Basic program These courses are all included in the annual fee


Course line-up | Basic program

Time Course name Dates Level Focus Place 1 / 2

Mondays

8:30 – 9:15 AM Functional Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall

9:15 – 10:00 AM Introduction1 to Strength Training and Cardio Equipment

APR 1 – SEP 30, 2020

Beg / Adv

Back / Core / Fitness

Strength Room / Cardio Room

9:30 – 10:15 AM Functional Gymnastics / Relaxation

APR 1 – SEP 30, 2020

Beg / Adv

Back / Core / Relaxation

Sports Hall

9:30 – 10:15 AM Outdoor Exercise for Senior Citizens

APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Field

10:15 – 11:15 AM Nordic Walking GroupAPR 1 – SEP 30, 2020

Beg / Adv

Stamina Sports Field / Reichswald Forest

10:30 – 11:15 AM Functional Gymnastics / Relaxation

APR 1 – SEP 30, 2020

Beg / Adv

Back / Core / Relaxation

Room 301 / Sports Field

4:30 – 4:55 PM Abs Killer APR 1 – SEP 30, 2020

Adv Core Room 301 /Yin Yang Area

5:00 – 5:45 PM Fitness Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall B / Sports Field

1 No open training

Beg = beginners; Adv = advanced

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Mondays

5:00 – 5:55 PM Tai Chi Beijing Form APR 1 – SEP 30, 2020

Beg / Adv

Relaxation Room 258 / 59 / Sports Field / Rest Area (Quiet Zone)

6:00 – 6:45 PM Cross-Country Olympic (XCO) Walking

APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall C /Sports Field

6:00 – 6:55 PM SPEEDFIT APR 1 – SEP 30, 2020

Adv Back / Core / Fitness

Sports Hall C /Sports Field

6:00 – 6:55 PM Circuit Training APR 1 – SEP 30, 2020

Beg / Adv

Fitness Room 360 /Sports Field

6:00 – 7:00 PM Qi Gong APR 1 – SEP 30, 2020

Beg / Adv

Relaxation Room 258/59/ Sports Field / Rest Area (Quiet Zone)

6:30 – 8:00 PM Preventive Muscle Training1

APR 1 – SEP 30, 2020

Beg / Adv


Strength Room

7:00 – 7:55 PM Step Aerobics APR 1 – SEP 30, 2020

Adv Stamina Room 301

8:00 – 8:55 PM Power Workout APR 1 – SEP 30, 2020

Adv Fitness Room 301

1 No open training


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Tuesdays

9:00 – 9:50 AM Latex Band Exercises APR 1 – SEP 30, 2020

Beg / Adv

Back / Core Room 301

10:15 – 11:15 AM Introduction to Strength Training and Cardio Equipment1

APR 1 – SEP 30, 2020

Beg / Adv



4:30 – 5:00 PM Strength Training for Women1

APR 1 – SEP 30, 2020

Beg / Adv


Strength Room

5:00 – 5:45 PM Functional Gymnastics APR 1 – SEP 30, 2020

Beg / Adv


Sports Hall Sports Field

5:00 – 5:55 PM Tai Chi – Long Form APR 1 – SEP 30, 2020

Beg / Adv

Relaxation Room 360 / Sports Field / Rest Area (Quiet Zone)

6:00 – 7:00 PM Walking Group APR 1 – SEP 30, 2020

Beg / Adv


6:00 – 6:45 PM Summer Workout APR 1 – SEP 30, 2020

Beg / Adv


6:05 – 7:00 PM Qi Gong APR 1 – SEP 30, 2020

Beg / Adv

Relaxation Daycare Center / Sports Field

7:00 – 8:00 PM Functional Latex Band Training

APR 1 – SEP 30, 2020

Beg / Adv


Daycare Center / Sports Field

1 No open training



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Wednesdays

8:00 – 08:40 AM Core Stabilization Training

APR 1 – SEP 30, 2020

Beg / Adv


Room 301

8:15 – 9:05 AM Functional Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Back / Core Sports Hall / Sports Field

9:00 – 9:45 AM Introduction to Strength Training and Cardio Equipment1

APR 1 – SEP 30, 2020

Beg / Adv



9:00 – 10:00 AM Fitness Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Fitness Room 301

9:30 – 10:15 AM Gymnastics for 50+ APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall / Sports Field

10:15 – 11:15 AM Gymnastics for Relaxation with Qi Gong

APR 1 – SEP 30, 2020

Beg / Adv

Relaxation Room 358 /Sports Field

10:15 – 11:00 AM Latex Band Exercises APR 1 – SEP 30, 2020

Beg / Adv

Back / Core Room 301 /Sports Field

11:30 – 12:30 PM Abs, legs, glutes APR 1 – SEP 30, 2020

Beg / Adv

Fitness Room 301

1 No open training


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Wednesdays

4:00 – 4:45 PM Cardiovascular Training for Men (65 years+)

APR 1 – SEP 30, 2020

Beg / Adv


4:30 – 4:55 PM Abs Killer APR 1 – SEP 30, 2020

Beg / Adv

Core Room 301

5:00 – 5:45 PM Introduction to Strength Training Equipment1

APR 1 – SEP 30, 2020

Beg / Adv


Strength Room

5:00 – 5:45 PM Fit & Fun Aerobics APR 1 – SEP 30, 2020

Beg / Adv

Stamina Room 301

5:00 – 5:45 PM Functional Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Back / Core Sports Hall B&C

6:00 – 7:30 PM Nordic Walking Group APR 1 – SEP 30, 2020

Beg / Adv


6:00 – 6:55 PM Power Workout APR 1 – SEP 30, 2020

Adv Fitness Sports Hall B&C / Sports Field

7:00 – 8:00 PM Preventive Muscle Training1

APR 1 – SEP 30, 2020

Beg / Adv


Strength Room

1 No open training



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Thursdays

9:15 – 10:00 AM Women's Fitness Training

APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall / Sports Field

5:00 – 5:45 PM Fitness Gymnastics APR 1 – SEP 30, 2020

Beg / Adv

Fitness Sports Hall B&C / Sports Field

6:00 – 6:55 PM SPEEDFIT APR 1 – SEP 30, 2020

Adv Back / Core / Fitness

Sports Hall A&B

1 No open training


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Fridays

9:00 – 9:45 AM Spinal Column Gymnastics

APR 1 – SEP 30, 2020

Beg / Adv

Back / Core Sports Hall

10:00 – 10:45 AM Outdoor Exercise for Senior Citizens

APR 1 – SEP 30, 2020

Beg / Adv


11:15 AM – 12:00 PM Power Workout APR 1 – SEP 30, 2020

Beg / Adv

Fitness Room 301 / Sports Field

6:00 – 6:55 PM Circuit Training(not from JUL 31 – SEP 4, 2020)

APR 1 – SEP 30, 2020

Beg / Adv

Fitness Room 358 / Sports Field



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Strength Room / Cardio Room / Running Tracks

Mondays – Sundays

Strength Room with TechnoGym training equipment and Dr. Wolff Rückenstraße(See Strength Room booking schedule for times of use)Use of this equipment is only permitted with a towel and clean sports shoes

Mondays – Sundays

Cardio Room with four ergometers, three cross-trainers and one rowing ergom-eter for use at any timeUse of this equipment is only permitted with a towel and clean sports shoes

Mondays – Sundays

Four different outdoor Running Tracks (500-870 meters) with 100-meter markingsBark mulch track measuring 1,100 meters in length

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Mondays Tuesdays Wednesdays Thursdays – Sundays

9:15 – 10:00 AM Introduction to the Strength Room / Cardio Room

9:00 – 9:45 AM Introduction to the Strength Room / Cardio Room

Free training

10:15 – 11:15 AMIntroduction to the Strength Room / Cardio Room

4:30 – 5:00 PM Women's Training

5:00 – 5:45 PM Introduction to the Strength Room

6:00 – 7:30 PM Preventive Muscle Training

7:00 – 8:00 PM Preventive Muscle Training

Strength Room Opening Hours

Mondays – Fridays: 7:00 AM – 11:00 PM Saturdays: 7:00 AM – 5:30 PM Sundays: 9:00 AM – 4:30 PM

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Strength room scheduleSport and Recreation Center

Note:

• No free training is allowed during the hours of instruction noted in the schedule. Free training is allowed at all other times!

• The Strength Room is used by Siemens AG trainees Mondays through Thursdays 2:00 to 3:00 PM, so the number of people working out at that time may be higher as a result.

• Retirees of Siemens AG may use the Strength Room up until 5:00 PM.

• The rules governing use of the Strength Room (part of the Sport and Recreation Center's rules and regulations) shall be observed at all times.

Day Time Recreational sport Place

Recreational Sporting and Ball Game EventsThese activities are intended exclusively for recreational players and cannot be used by SGS club

players. Personnel may take part in these activities any time they wish.

Mondays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room

10:30 AM – 12:30 PM Fist ball for recreational seniors Sports Hall

4:30 – 6:00 PM Basketball for recreational players Basketball Court

5:00 – 5:55 PM Volleyball for recreational players Sports Hall C

Tuesdays 8:30 – 10:30 AM Women's volleyball for recreational players Sports Hall

8:30 – 10:30 AM Table tennis for recreational retirees TT Room

10:30 AM – 10:30 PM Table tennis for recreational players TT Room

Wednesdays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room

Thursdays 8:30 – 10:30 AM Table tennis for recreational retirees TT Room

10:30 AM – 10:30 PM Table tennis for recreational players TT Room

Fridays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room

10:00 AM – 12:00 PM Women's volleyball for recreational seniors Sports Hall A

Saturdays 8:00 AM – 12:00 PM Badminton for recreational players Sports Hall

1:00 – 5:30 PM Table tennis for recreational players TT Room

Sundays 9:00 AM – 4:30 PM Table tennis for recreational players TT Room


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Note:The above recreational sports schedule does not apply on SGS game days and when special events are held. Please check with the reception desk before-hand.

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At our Open Sunday events held every Sunday we offer two attractive courses open to all Siemens employees and their family members, with access via employ-ee ID cards. The outdoor sports grounds, including the running tracks, outdoor fitness circuit and stretching circuit, are also open for use.

Fitness training is held in either the Sports Hall or Room 301 or, weather permitting, outdoors on the Sports Field. Please inquire at the reception desk for more information.

Contact:Health Promotion Team Phone: +49 (0)9131 [email protected]

Open Sunday Program from APR 5 – AUG 26, 2020 (not on MAY 31 or JUL 5, 2020)

• 10:00 – 10:55 AM: Zumba® – Sports Hall or Room 301

• 11:00 – 11:55 AM: Power Workout – Sports hall or Room 301

Course line-up | Basic programOpen Sundays


Course line-up | Additional program Requiring separate registration and extra fee | Important information

Once you've registered and paid the annual fee for use of the Siemens Sport and Recreation Center, you're eligible to register for courses included in the addi-tional program.

Please register for each additional course by completing and submitting a registra-tion form.

Additional courses are person-specific and cannot be transferred to other par-ticipants. It is not possible to try out any additional course by attending a session on a trial basis.

Family members and company retirees may also register for additional courses if free places are available.

Depending on weather conditions, these courses may be held either indoors or outdoors (please be sure to read the latest local postings).


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Course line-up | Additional program

Course name / Course ID

Level Dates Time Units Place 1 / 2 Fee

Athletic Flow NEW!

AF-MO1805-1-YZ Adv Mondays APR 20 – JUN 29, 2020

6:05 – 7:00 PM 10 Daycare Center / Sports Field

€30

bodyART

BA-MO1905-1-YZ Beg / Adv

Mondays APR 20 – JUN 29, 2020

7:05 – 8:00 PM 10 Daycare Center €30

Bodyforming

BF-MI1800-1-VK Beg / Adv

Wednesdays APR 1 – AUG 12, 2020

6:00 – 6:55 PM 20 Room 301 €45

BF-DI1900-1-AS Beg / Adv

Tuesdays APR 21 – SEP 29, 2020(not on MAY 26, AUG 4, 11 and 18)

7:00 – 7:55 PM 20 Room 360 €45

Archery

BS-DO1800-1-TS Beg / Adv

Thursdays APR 23 – MAY 28, 2020

6:00 – 7:30 PM 5 Sports Field / Rest Area (Quiet Zone)

€35

BS-DO1800-2-TS Beg / Adv

Thursdays JUN 18 – JUL 16, 2020

6:00 – 7:30 PM 5 Sports Field / Rest Area (Quiet Zone)

€35

Box fitness

BXF-DI0730-1-AM Adv Tuesdays APR 21 – SEP 1, 2020

7:30 – 8:30 AM 20 Room 358 €50

BXF-FR0900-1-AM Beg / Adv

Fridays APR 24 – SEP 11, 2020

9:00 – 9:50 AM 20 Room 358 €50

Cycling & Core

CC-DI1130-1-BE Beg / Adv

Tuesdays APR 21 – SEP 1, 2020

11:30 AM – 12:45 PM

20 Room 358 €60

Dance Fit NEW

DF-MI1930-1-LD Beg / Adv

Wednesdays APR 22 – JUL 29, 2020

7:30 – 8:15 PM 15 Sports Field €30

deepWORK

DW-MO1700-1-BE Beg / Adv

Mondays APR 20 – SEP 7, 2020

5:00 – 5:55 PM 20 Room 301 / Sports Field

€60

DW-DO1800-1-CH Beg / Adv

Thursdays APR 23 – SEP 3, 2020


€55

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Relaxation Techniques (Autogenic Training)

EV-MI2000-1-IB Beg Wednesdays JUN 10 – JUL 29, 2020

8:00 – 9:00 PM 8 Daycare Center €25

Fascia Training

FT-DI1130-1-CK Beg / Adv


11:30 AM – 12:15 PM

20 Room 301 €40

FT-DI1900-1-CH Beg / Adv


7:00 – 7:55 PM 20 Room 358 €45

FT-DO1700-1-KM Beg / Adv


5:00 – 5:55 PM 20 Room 360 €45

FT-FR1205-1-CH Beg / Adv


12:05 – 1:00 PM

20 Room 301 €40

Functional Core Training

FCT-MO1900-1-CK Beg / Adv

Mondays APR 20 – SEP 7, 2020


€50

FCT-MI1800-1-KM Beg / Adv

Wednesdays APR 22 – SEP 2, 2020


€50

FCT-DO1900-1-CK Beg / Adv


7:00 – 7:55 PM 20 Daycare Center / Sports Field

€50

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Level Dates Time Units Place Fee

Functional Outdoor Training

FOT-MO1800-1-CK Beg / Adv

Mondays APR 20 – AUG 3, 2020

6:00 – 6:55 PM 15 Outdoor Fitness Circuit

€30

FOT-MI1815-1-LD Beg / Adv



€40

FOT-DO1700-1-CH Beg / Adv



€35

FOT-DO1910-1-LD Beg / Adv

Thursdays APR 23 – AUG 13, 2020


€30

FOT-DO1800-1-KM Beg / Adv



€40

Hot Iron

HI-DI2000-1-CH Beg / Adv


8:00 – 8:55 PM 20 Room 360 €60

HI-DO1900-1-BF Beg / Adv


7:00 – 7:55 PM 20 Room 360 €60

Indoor Cycling

IC-MI2015-1-BS Beg / Adv

Wednesdays APR 15 – SEP 16, 2020 (not on MAY 6, 13 and 20)

8:00 – 9:15 PM 20 Room 358 €60

IC-DO2000-1-SV Adv Thursdays APR 16 – SEP 10, 2020

8:00 – 8:55 PM 20 Room 358 €60

Interval Roadwork

IL-DI1915-1-BS Beg / Adv

Tuesdays APR 14 – SEP 1, 2020 (not on MAY 5 and 12)

7:15 – 8:15 PM 19 Sports Field €45

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Jumping Fitness

JF-DI1700-1-CB Adv Tuesdays APR 21 – JUL 28, 2020

5:00 – 5:50 PM 15 Yin Yang Area €40

JF-MI1900-1-CB Beg Wednesdays APR 22 – SEP 2, 2020

7:00 – 7:55 PM 20 Room 301 €60

JF-DO1700-1-LD Adv Thursdays APR 23 – SEP 17, 2020

5:00 – 5:55 PM 20 Room 301 €60

JF-DO1800-1-LD Beg Thursdays APR 23 – SEP 17, 2020

6:00 – 6:55 PM 20 Room 301 €60

JF-DO1900-1-CH Beg / Adv


7:00 – 7:55 PM 18 Room 301 €55

Jumping Fitness & Core NEW!

JFC-DI1230-1-MG Beg Tuesdays APR 28 – AUG 4, 2020

12:30 – 1:30 PM 15 Room 301 €40

Kettlebell

KB-MO1700-1-DW Adv Mondays APR 20 – JUN 29, 2020

5:00 – 5:50 PM 10 Sports Hall A / Yin Yang Area

€30

Kickbox Fitness

KF-MI1800-1-AM Beg / Adv


6:00 – 6:55 PM 20 Room 358 €60

KF-MI1900-1-AM Beg / Adv


7:00 – 7:55 PM 20 Room 358 €60

Kundalini Yoga

KY-FR0730-1-EJ Beg / Adv

Fridays APR 24 – SEP 25, 2020(not on MAY 29, JUN 5 and 12, JUL 31, all of August,and SEP 4)

7:30 – 8:30 AM 13 Room 301 €60

Running Coordination and Technique

LL-DO1730-1-BS Beg / Adv

Thursdays JUN 18 – JUL 23, 2020

5:30 – 6:45 PM 6 Sports Field €20

34






Medicine Ball Training & Athletics

MA-MI1815-1-BS Adv Wednesdays APR 15 – SEP 16, 2020 (not on MAY 6, 13 and 20)

6:15 – 7:45 PM 20 Basketball Court

€75

Military Drill Workout

MDW-MI1710-1-LD Adv Wednesdays APR 22 – SEP 2, 2020

5:10 – 6:00 PM 20 Yin Yang Area €55

MDW-DO2010-1-LD Beg / Adv

Thursdays APR 23 – AUG 13, 2020

8:10 – 9:00 PM 15 Room 301 €35

Mountain Bike on Tour

MOT-MI1830-1-WP Beg Wednesdays APR 22 – MAY 27, 2020

6:30 – 8:30 PM 6 Reichswald Forest

€45

MOT-DO1800-1-RP Adv Thursdays MAY 7 – JUL 30, 2020(not on JUN 4)

6:00 – 9:00 PM 10 Reichswald Forest

€150

Nike Dynamic Training

NDT-DO1700-1-BE Adv Thursdays APR 16 – SEP 10, 2020

5:00 – 5:45 PM 20 Sports Hall A / Sports Field

€50

NDT-MI1700-1-BE Beg / Adv



€50

Oriental Dance for Women

OTF-MI2000-1-ES Beg / Adv


8:00 – 8:55 PM 20 Room 360 €50

Outdoor Cross

OC-MI1905-1-DW Adv Wednesdays APR 15 – JUL 1, 2020

7:05 – 8:00 PM 12 Outdoor Fitness Circuit / Yin Yang Area

€30

Pilates

PL-DO0715-1-AD Beg / Adv


7:15 – 8:05 AM 20 Room 301 / Sports Field

€45

PL-DO0810-1-AD Beg / Adv



€45

PL-MO1600-1-FK Adv Mondays APR 20 – AUG 3, 2020

4:00 – 4:55 PM 15 Room 358 €35

35





Pilates

PL-MO1700-1-FK Adv Mondays APR 20 – AUG 3, 2020

5:00 – 5:55 PM 15 Room 360 €40

PL-DI0730-1-VU Beg / Adv



€45

PL-DI1700-1-GZ Adv Tuesdays APR 21 – SEP 1, 2020


€50

PL-DI1700-1-VU Adv Tuesdays APR 21 – SEP 1, 2020


€50

PL-DI1800-1-GZ Adv Tuesdays APR 21 – SEP 1, 2020


€50

PL-DO1130-1-AT Beg / Adv


11:30 AM – 12:20 PM

18 Room 301 €40

PL-DO1230-1-AT Beg / Adv


12:30 – 1:20 PM 18 Room 301 €40

Power Cycling

PC-MO1900-1-BE Adv Mondays APR 20 – SEP 7, 2020

7:00 – 7:55 PM 20 Room 358 €60

PC-MI1200-1-BE Beg / Adv


12:00 – 12:55 PM 20 Room 358 €55

PC-FR0800-1-BE Beg / Adv


8:00 – 8:45 AM 20 Room 358 €55

Power Yoga

PY-DI2000-1-OL Adv Tuesdays APR 21 – SEP 15, 2020 (not on JUN 9 and SEP 1)

8:00 – 8:55 PM 20 Room 301 €100

PY-DI2100-1-OL Adv Tuesdays APR 21 – SEP 15, 2020 (not on JUN 9 and SEP 1)

9:00 – 9:55 PM 20 Room 301 €80

PY-MI1700-1-OL Beg / Adv

Wednesdays APR 22 – SEP 16, 2020 (not on JUN 10 and SEP 2)

5:00 – 5:55 PM 20 Room 358 €100

36






Lunchtime Back Fitness

RM-MI1245-1-AT Beg / Adv


12:45 – 1:30 PM 20 Room 301 €40

Sling Training

ST-DO1800-1-CK Beg / Adv



€60

Strong Back

SR-MI1900-1-AS Beg / Adv



€35

Stretch & Relax NEW!

SR-DI1910-1-AF Beg / Adv

Tuesdays APR 21 – JUL 28, 2020

7:10 – 8:00 PM 15 Yin Yang Area

€30

Tabata Intensive Workout

TIW-DO1615-1-BE Adv Thursdays APR 16 – SEP 10, 2020

4:15 – 4:45 PM 20 Room 358 / Yin Yang Area

€25

Cross-Country Olympic (XCO) Latin

XCL-MI1800-1-AS Beg / Adv

Wednesdays APR 22 – JUL 29, 2020(not on MAY 27)


€35

Ashtanga Vinyasa Flow Yoga NEW!

YVF-DI1250-1-NG Beg / Adv


12:50 – 1:50 PM 15 Room 358 €70

YVF-MI0730-1-NG Beg / Adv


7:30 – 8:30 AM 15 Room 358 €70



8:00 – 9:00 PM 15 Room 301 €75



9:00 – 9:55 PM 15 Room 301 €65

37





Zumba

ZB-DI0900-1-IP Beg / Adv

Tuesdays APR 21 – SEP 29, 2020 (not in August)

9:00 – 9:55 AM 20 Room 358 €55

ZB-DI1000-1-IP Beg / Adv


10:00 – 10:55 AM 20 Room 358 €55

ZB-DI1900-1-IP Adv Tuesdays APR 21 – SEP 29, 2020 (not in August)

7:00 – 7:55 PM 20 Room 301 €60

ZB-MI1900-1-ES Beg / Adv


7:00 – 7:55 PM 20 Sports Hall / Sports Field

€55

Zumba Circle

ZBC-DI2000-1-IP Beg / Adv


8:00 – 8:55 PM 20 Room 358 €65

ZBC-FR1630-1-IP Adv Fridays APR 24 – SEP 25, 2020 (not in August)

4:30 – 5:55 PM 18 Room 358 €80

Outdoor Zumba NEW!

ZBO-DI1800-1-AS Beg / Adv

Tuesdays APR 28 – SEP 1, 2020 (not on MAY 26, AUG 4, 11 and 18)

6:00 – 6:55 PM 15 Sports Field €35

38



1 Annual fee required

Course program| Climbing courses



Basic Course in Top Roping (for 16-year-olds and up)

GTR-MI1900-1-US

Beg / Adv

Wed. APR 22 – MAY 6, 2020

7:00 – 9:30 PM 3Climbing Wall

€35

GTR-DO1900-1-US Thu. APR 24 – MAY 7, 2020

GTR-MI1900-2-US Wed. MAY 27 – JUN 10, 2020

GTR-MI1900-3-US Wed. JUN 24 – JUL 8, 2020

GTR-MI1900-4-US Wed. SEP 9 – 23, 2020

GTR-DO1900-2-US Thu. SEP 10 – 24, 2020

GTR-MI1900-5-US Wed. SEP 30 – OCT 14, 2020

Advance Course: Lead Climbing and Test (for 16-year-olds and up)

AVP-DI1900-1-US

Adv

Tue. APR 21 – MAY 26, 2020


€75AVP-DI1900-2-US Tue. JUN 16 – JUL 21, 2020

AVP-DO1900-1-US Thu. JUN 18 – JUL 23, 2020

AVP-DI1900-3-US Tue. SEP 8 – OCT 13, 2020

Technique Course with Flexicard1 (for 16-year-olds and up)

TMF-DI1700-1-US

Beg / Adv

Tue. APR 21 – JUN 16, 2020


€40

TMF-MI1700-1-US Wed. APR 22 – JUN 17, 2020

TMF-DO1700-1-US Thu. APR 23 – JUL 2, 2020

TMF-DI1700-2-US Tue. JUN 30 – AUG 25, 2020

TMF-MI1700-2-US Wed. JUL 1 – AUG 26, 2020

TMF-DO1700-2-US Thu. JUL 2 – AUG 27, 2020

TMF-DI1700-3-US Tue. SEP 8 – NOV 3, 2020

TMF-MI1700-3-US Wed. SEP 9 – NOV 4, 2020

TMF-DO1700-3-US Thu. SEP 10 – NOV 5, 2020

39


Course line-up | Healthineers

1 Annual fee not required.




After-Work Yoga

AWY-DO1800-1-SB Beg / Adv

Thursdays APR 9 – JUL 2, 2020 (not on APR 23)

6:00 – 7:00 PM 10 KHK5 Well- Being Room

€1001

AWY-DO1800-2-SB Beg / Adv

Thursdays JUL 9 – SEP 10, 2020


€1001

Early Bird Yoga

EBY-DI0700-1-SB Beg / Adv

Tuesdays APR 7 – JUN 16, 2020 (not on APR 21)

7:00 – 8:00 AM 10 KHK5 Well- Being Room

€1001


Tuesdays APR 7 – JUN 16, 2020 (not on APR 21)


€1001

EBY-MI0700-1-SB Beg / Adv

Wednesdays APR 8 – JUN 17, 2020 (not on APR 22)


€1001




€1001


Tuesdays JUL 7 – SEP 8, 2020


€1001




€1001


Wednesdays JUL 8 – SEP 9, 2020


€1001




€1001

All courses offered are held in the Well-Being Room at the Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of Healthcare GmbH are eligible to book these courses.

40


1Annual fee not required.


Course line-up | Healthineers



Meditation Course

MK-MI1800-1-SB Beg / Adv



€1501

MK-DO1700-1-SB Beg / Adv

Thursdays APR 9 – JUL 2, 2020 (not on APR 23)


€1501

MK-MI1800-2-SB Beg / Adv



€1501

MK-DO1700-2-SB Beg / Adv



€1501

Mindful Yoga during the Lunch Break

MYM-MI1200-1-SB Beg / Adv

Wednesdays APR 8 – JUN 17, 2020


€501

MYM-MI1200-2-SB Beg / Adv


12:00 – 12:30 PM

10 KHK5 Well- Being Room

€501

All courses offered are held in the Well-Being Room at the Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of Healthcare GmbH are eligible to book these courses.

41


Course line-up | Preventive health program Possible for health insurance to cover a proportional share of the cost – Important information

Once you've registered and paid the annual fee for use of the Siemens Sport and Recreation Center, you're eligible to register for courses in the preventive health program.

Please register for each preventive health course by completing and submitting a registration form.

Because these courses are certified, Germany's statutory health insurance providers can cover up to 75% of the course costs in accordance with Section 20, Paragraph 1 of the German Social Code, Book V (SGB V) provided you have attended 80% or more of the course sessions.


Preventive health courses are booked on a person-specific basis, and can only therefore be attended by the registered person and not transferred to other users. It is not possible to try out preventive health courses by attending a session on a trial basis.

Family members and company retirees may also register for preventive health courses if free places are available.

Depending on weather conditions, these courses may be held either indoors or outdoors (please be sure to read the latest local postings).




Hatha Yoga to Re-Energize

HYA-DO1130-1-GZ Beg / Adv

Thursdays APR 2 – JUL 16, 2020 (not on APR 9 and 16)

11:30 AM – 12:30 PM 12 Room 358 / Yin Yang Area

€75

HYA-DO1245-1-GZ Beg Thursdays APR 2 – JUL 16, 2020 (not on APR 9 and 16)


€75

HYA-MO1130-1-GZ Adv Mondays APR 20 – JUL 13, 2020

11:30 AM – 12:30 PM 12 Room 301 / Yin Yang Area

€75

HYA-MO1245-1-GZ Beg Mondays APR 20 – JUL 13, 2020


€75


42


Course line-up | Preventive health program


43





Hatha Yoga to Combat Stress

HYS-DI1800-1-VK Beg / Adv

Tuesdays APR 21 – JUN 30, 2020 (not on JUN 9)

6:00 – 6:55 PM 10 Room 360 €65

HYS-MI1645-1-VK Beg / Adv

Wednesdays APR 22 – JUL 8, 2020 (not on MAY 5 and JUN 10)

4:45 – 5:40 PM 10 Room 360 €65

HYS-DO0730-1-VK Beg / Adv

Thursdays APR 23 – JUL 9, 2020

7:30 – 8:30 AM 10 Room 358 €65

HYS-DO1805-1-VK Beg / Adv


6:05 – 7:00 PM 10 Daycare Cen-ter

€65

Course line-up | Preventive health program




Running Course (Running for Beginners and Returners)

LK-MO1700-1-CK Beg / Adv


5:00 – 5:55 PM 10 Sports Field / Reichswald Forest

€60

LK-MO1900-1-MV Beg Mondays APR 20 – JUN 29, 2020


€60

LK-MI1800-1-DW Beg / Adv



€60

Healthy Back with and without Small-Scale Equipment

RFK-DO1700-1-CK Beg / Adv


5:00 – 5:55 PM 12 358 €70

RFK-DO1900-1-SV Beg / Adv


7:00 – 7:55 PM 10 358 €65

RFK-MO1800-1-DW Beg / Adv


6:00 – 6:55 PM 10 301 €65

RFK-DI1800-1-SV Beg / Adv

Tuesdays APR 21 – JUN 23, 2020

6:00 – 6:55 PM 10 358 €65

RFK-MO1800-2-SK Beg / Adv

Mondays JUL 13 – SEP 14, 2020

6:00 – 6:55 PM 10 301 €65

RFK-DI1800-2-SV Beg / Adv


6:00 – 6:55 PM 10 358 €65

RFK-DO1900-2-SV Beg / Adv


7:00 – 7:55 PM 10 358 €65

Back Wellness

RW-MO1730-1-MV Beg / Adv


5:30 – 6:55 PM 10 Room 358 €90

RW-MO1730-2-MV Beg / Adv

Mondays JUL 13 – SEP 14, 2020

5:30 – 6:55 PM 10 Room 358 €90

44


Course line-up | Sports and exercise for children

Our "Sports and exercise for children" program supports children's need for movement by offering a range of courses tailored to suit different age groups.

These activities promote development of children's physical capabilities and skills such as running, climbing, skipping, jumping and balancing, and train their perceptiveness, coordination and sense of balance.


Another goal of these courses is to gradu-ally foster and expand the children's social skills, thereby helping them learn, for example, to integrate in a group, to be considerate towards others, and to be patient enough to wait their turn.

45


Beg = beginners; Adv = advanced | 1 Annual fee not required

* From 4:00 to 4:45 PM only during the school holidays, for all age groups

Course line-up | Sports and exercise for children1

Course name / Course ID Level Dates Time Units Place 1 / 2 Fee

Exercise, Fun and Games*

BSS-DI1500-1-SL (aged 4 and above)

Beg / Adv



€30

BSS-DI1600-1-SL (aged 6 and above)

Beg / Adv



€30

Parent-Child Gymnastics

EKT-MI1515-1-IB (aged 15 months and above)

Beg / Adv



€35

EKT-MI1600-1-IB (aged 15 months and above)

Beg / Adv



€35

EKT-DO1515-1-MK (aged 15 months and above)

Beg / Adv



€25

EKT-DO1600-1-MK (aged 3 and above)

Beg / Adv



€25

Kickboxing Fitness for Young People

KFK-DI1500-1-AM (8- to 14-year-olds)

Beg / Adv


3:00 – 4:00 PM 13 Room 358 €30

Climbing for Young People

KLK-DI1400-1-US (10 to 15-year-olds)

Beg / Adv

Tuesday APR 14 – Friday APR 17, 2020

2:00 – 4:00 PM 4 Climbing Wall €40

KLK-SA1400-1-US (6 to 10-year-olds)

Beg / Adv

Saturday APR 18, 2020


KLK-DI1400-2-US (10 to 15-year-olds)

Beg / Adv

Tuesday JUN 2 – Friday JUN 5, 2020



Beg / Adv

Saturday JUL 11, 2020



Beg / Adv



KLK-MO1400-1-US (10 to 15-year-olds)

Beg / Adv

Monday JUL 27 – Friday JUL 31, 2020


Dancing with Baby New!

TMB-DO1000.1-EH (up to and including 15 months)

Beg / Adv


10:00 – 11:00 AM 12 Room 301 €35

46


Additional activities | Workshops

In addition to our regular course line-up, we offer thematic workshops.

These events give you the opportunity to acquire specialized knowledge on specific topics, and to get to know and try out new sports and leisure activities.


WORKSHOP

SEARCH

Our workshops are generally suitable for participants at the beginner and ad-vanced level, provided no particular instructions or restrictions are noted.

It's not necessary to pay any annual fee to participate in these workshops.

47



Work-shop

Course name Level Dates Time Units Place 1 / 2 Fee

1 Aroha - Total Body Training in 3/4 Time

Beg / Adv

Wednesday AUG 5, 2020

7:00 – 9:00 PM 1 Room 258/59 / Sports Field

€15

2 Archery Beg Saturday MAY 23, 2020

10:00 AM – 1:00 PM

1 Sports Field / Rest Area (Quiet Zone)

€25

3 E-Mountain Bike Technique Course and Ride NEW

Beg / Adv

Sunday JUN 28, 2020

10:00 AM – 2:00 PM

1 Meeting point: Sports grounds

€30

4 Meditation NEW! Beg / Adv

Saturday MAY 2, 2020

9:00 AM – 5:00 PM

1 Room 301 €50

5 Meditation NEW! Beg / Adv

Sunday JUN 14, 2020

9:00 AM – 5:00 PM

1 Room 301 €50

6 Mobility vs. Flexibility

Beg / Adv



€35

7 Mountain Bike Technique Course and Ride

Beg Saturday APR 25, 2020

2:00 – 6:00 PM 1 Meeting point: Sports grounds

€30


Adv Sunday JUN 21, 2020

10:00 AM – 3:00 PM

1 Meeting point: Altdorf Railway Station

€35


Adv Saturday SEP 26, 2020

10:00 AM – 3:00 PM

1 Meeting point: Altdorf Railway Station

€35


1 Annual fee not required.

Additional activities | Workshops1

48


Work-shop

Course name Level Dates Time Units Place 1 / 2 Fee

10 Yin Yoga Taster Course

Beg / Adv


3:30 – 5:00 PM 1 Room 301 €15

11 Stretch & Roll & Relax

Beg / Adv



€20


Beg / Adv



€20


Beg / Adv

Saturday SEP 19, 2020


€20

14 Strong and Dance by Zumba (Part 1) New!

Beg Friday MAY 15, 2020

2:00 – 4:30 PM 1 Room 301 €20

15 Strong and Dance by Zumba (Part 2) New!

Adv Saturday MAY 16, 2020

3:00 – 5:30 PM 1 Room 358 €20

16 Yoga for Your Back

Beg / Adv


10:30 AM – 3:00 PM

1 Room 301 / Yin Yang Area

€35

17 Circuit Power Workout with Small Equipment NEW!

Adv Saturday APR 25, 2020

2:00 – 5:00 PM 1 Room 358 €25

49



The event times indicated already include approximately 30 minutes questions and discussion following the speaker's talk.

50


Talk topic Days and times

Time Place Speaker

Staying Young through Nutrition 4.0 / Intermittent Fasting

Wednesday, APR 22, 2020

5:30 – 7:00 PM Room 258 Michael Maier

Healthy Harmony of the Body, Mind and Spirit in the Context of Traditional Chinese Medicine (TCM)

Wednesday, MAY 20, 2020

6:00 – 8:00 PM Room 258 Yan Yan Zhao

Success though Sleeping – Improving the Quality of Your Sleep and Fitness to Perform

Wednesday, JUL 1, 2020

6:00 – 7:30 PM Room 258 PD Dr. Simon von Stengel

The Erlangen Health Promotion Team is also offering the following special talks which can provide you with tips for keeping healthy and fit.


Registration:Please register your intention to attend any one of these talks by email to: [email protected]

Additional activities | Talks



Contact:Bernd EignerPhone: +49 (0)9131 [email protected]

51


Additional activities | Fitness diagnostics

Type Time required Cost Remarks

1. Lactate threshold measurement To determine training intensity ranges

25 – 50 minutes per test (3 – 6 measurements)

€50 (field test) €70 (ergometer/treadmill)

The field test is performed on the 400m running track (minimum number of participants is 2 persons)

2. Back check Strength measurements for back, abdomen and lateral core muscles

approx. 20 minutes per test

€35 Muscle function test for shortened muscle groups also available on request

3. Balance test approx. 5 minutes €12 Including evaluation and coordination tips

We offer you fitness diagnostics capabili-ties in cooperation with the Institute of Medical Physics (IMP) at the University of Nuremberg-Erlangen.

These fitness diagnostics include the following tests, which can be booked individually or as combined package.

Please make an appointment in advance to have any of these test measurements performed.

mailto:bernd.eigner%40siemens.com?subject=

Type Time required Cost Remarks

4. Body analysis measurement Fat, muscle and water percentages

approx. 5 minutes per measurement and consultation

€15 Including evaluation and explanation

5. IPN1 endurance test on the ergometer To determine intensity ranges

10 - 25 minutes €30

Package offer Comprising test measure-ments 1 through 4 (as field tests)

approx. 60 minutes €80 (4 measurements) €20 surcharge for use of ergometer/treadmill

All measurements to be performed on a single day if possible

Contact:Bernd EignerPhone: +49 (0)9131 [email protected]

1 IPN is the Institut für Prävention und Nachsorge (Institute for Prevention and Aftercare) in Co-logne, Germany

52


Additional activities | Fitness diagnostics


53


Additional activities | Personal training

In our personal training sessions, you're coached one-on-one by our qualified trainers. The process always begins with an in-depth conversation. We then pro-duce a training program based on your own specific needs, and accompany and support your efforts to achieve your defined fitness goals. If you wish, per-sonal training can also be combined with nutritional advice and/or fitness diagnos-tics.

The benefits for you:

• Determining your specific needs and training goals

• Flexible scheduling of personal training sessions

• Targeted and monitored execution of training exercises

Contact:Bernd Eigner Phone: +49 (0)9131 [email protected]


54


Team events | We'll partner with you!

Are you planning a team or departmental event, and looking to include a special program of physical activities, but don't know the right venue?

We'll gladly support you and organize a unique event at our Erlangen Sport and Recreation Center, personally tailored to your requirements.

The diverse and versatile infrastructure available at the Erlangen Sport and Recreation Center, including seminar rooms, sports and training rooms and areas, outdoor greenspace, and restau-rant services, offer a wide range of options for hosting events of all kinds.

Alternatively, we'd be delighted to help you hold an event on your own premises.

Contact:

Events at the Erlangen Sport and Recreation CenterKomotauer Strasse 2-491052 Erlangen

David WägnerPhone: +49 (0)9131 [email protected] [email protected]

Events with HP support at your own premises

Angelika HuttnerPhone: +49 (0)173 [email protected] [email protected]

mailto:david.waegner%40siemens.com%20?subject=


mailto:angelika.huttner%40siemens.com?subject=


55


• Understanding and resolving conflicts

• Developing a sense of vision

• Promoting creativity

• Providing feedback

Program implementation

• Qualified trainers

• Systematic advisors

• Experiential educators

All team events are offered as half-, full- or multi-day programs.

Systematic team events

Our successful team events systematically structured featuring low-ropes course, outdoor climbing wall, and Metalog team games.

Program line-up

• Management training

• Staff days in the form of events

• Team development measures

• Events for trainees

Program content

• Improving the quality and efficiency of formal communication within the company

• Optimizing communication in everyday work routines

56


Fun and activity daysCustomized exercise programs

In addition to our targeted team-building measures, the Sport and Recreation Center offers a wide range of programs and infrastructure for fun sports activi-ties. Let us put together a program for you, customed to your needs and wishes.

Bubble soccer

Beach soccer or volleyball

ArcheryFrisbee golfBowling

Table tennisTable FootballTournamentsSummer festivals

Christmas partiesActive breaks

AnniversariesPersonalized exercise programs,

including trainers

… and much more!

57


Experience all the German national team's matches during public screening at the Siemens sports grounds.

All three of the German national team's group matches will be shown live out-doors on a giant screen. What's more, one second-round match and one quar-ter-final and semi-final match as well as the final will be shown, regardless of whether the German national team is playing or not.

As of now, the following matches are scheduled for public screening at the Center:

Tuesday, June 16, 2020 at 9:00 PM France vs. Germany

Saturday, June 20, 2020 at 6:00 PM Portugal vs. Germany

Wednesday, June 24, 2020 at 9:00 PM Germany vs. playoff winner A (D)

Sunday, July 7, 2020 at 9:00 PM Final

The remaining dates and times will be announced in good time on Yammer.


Please note the following information:

• The public screening area will open 1 hour before game begins

• The matches will be screened outdoors, even if it rains

• Food and beverages can be purchased from the restaurant and service point; viewers are not permitted to bring their own food and beverages

• Seating capacity is limited to approxi-mately 500 persons (wooden benches). Viewers are not permitted to bring picnic blankets or folding chairs with them

• All Siemens employees and their family members (spouse/partner and children) as well as members of the Sport and Recreation Center are invited to attend

Come join us as we cheer on the German national team!

We are looking forward to welcoming you to these screenings.

Your Health Promotion Team at the Siemens Sport and Recreation Center

Special summer events | 2020 European Football ChampionshipLive public screening of matches

https://www.yammer.com/siemenscrosscollaboration/


1 Annual fee not required

58


Special summer events | German Sports Badge1

You have the opportunity of taking the tests for the German Sports Badge in track and field athletics on the following dates:

• Wednesdays MAY 6 and 27, 2020

• Wed. JUN 17, 2020

• Wednesdays JUL 1 and 15, 2020

• Wednesdays SEP 2 and 23, 2020

The test will be held from 5:00 to 6:30 PM on each of these dates.


Please check the flyer posted in the recep-tion area of the Sport and Recreation Center for details on the test dates for cycling and swimming. You can find the complete catalog of disciplines online at:

www.deutsches-sportabzeichen.de


59


Seminars and workshops

We have two seminar rooms available for your event, both fully equipped with overhead projector, screen, flipcharts, pin boards, WLAN and seating arrangements to meet your every need.

We'll also be glad to help you organize a fringe program to accompany your event.

Catering can be booked via R&S Res-taurant Services. Our colleagues there will be happy to cater for your event with food and drinks of your choice, such as a buffet or evening barbecue

Room 258 /59 size and capacity: 140 m² up to 90 persons

Room 260 size and capacity: 75 m² up to 30 persons

Contact:David WägnerPhone: +49 (0)9131 [email protected] [email protected]

mailto:david.waegner%40siemens.com?subject=


*Flexicards allow you to flexibly change your schedule to join other course dates and times if you are unable to attend the scheduled course sessions you originally signed up for.

60


Outdoor climbing wall | Indoor boulder wallSport and Recreation Center

The 140 sqm outdoor climbing wall at the Siemens Sport and Recreation Center offers the following:

• 10 route lines

• Over 25 different routes in difficulty grades 4-10 (these are changed regu-larly)

• Equipment such as ropes, belts and belay devices (included in the daily rate)

Qualified climbing trainers are available on site during the climbing wall opening hours.


We offer day passes, 5- and 10-session passes as well as Flexicards* for tech-nique courses. Inquire at the office for the climbing wall opening hours and pass prices. In bad weather, booked courses can be held on the indoor boulder wall as an alternative.

The courses currently on offer can be found listed in the Additional Program under Climbing Courses.

The rules for using the climbing wall (part of the Center's house rules and regulations) shall be observed at all times.


61


Beach areaSport and Recreation Center

Our beach area featuring two beach volleyball courts and a beach soccer field is available to you throughout the sum-mer season.

The beach facilities can be booked at reception in the Sport and Recreation Center. Please note that it is only possible to book the beach facilities on the day you plan to use them.

A fee must be paid per facility to make fixed reservations in advance.

Inquire at the office for the climbing wall opening hours and pass prices. The rules for using the beach area (part of the Center's house rules and regulations) must be observed at all times.

Contact:Health Promotion TeamPhone: +49 (0)9131 [email protected]


62


Outdoor fitness circuit Sport and Recreation Center

The outdoor training equipment offers effective and comprehensive strength training in the open air, and is suitable for everyone to use.

All the main muscle groups are trained as you perform the wide range of strength-ening exercises on this equipment. The intensity of exercises can easily be de-creased or increased by changing the starting positions. Even experienced athletes can test their limits here.

A 200 sqm multifunctional training station/area (including punching bag, monkey bars, rings, TRX station, wild ropes, and throwing wall) was added to the outdoor fitness circuit in the summer of 2018. This outdoor fitness circuit is available all year round during normal opening hours to all users of the Sport and Recreation Center.

If you would like to train under expert supervision, you can also sign up for one of our "Functional Outdoor Training" courses offered under the Additional Program.

When courses are held, the outdoor fitness circuit is only available to the participants registered for that course.



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Yin Yang area with stretching circle and Kneipp poolsSport and Recreation Center

• Sheltered sports and relaxation area

• Stretching circle with six exercise units from Dr. Wolff for use at any time

• Kneipp pools, splash shower, barefoot "five senses" circuit and changing cubicle for use at any time

When courses are held, the outdoor fitness circuit is only available to the participants registered for that course.



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Information on use and feesSport and Recreation Center

Annual fee: €50

• Siemens employees, Siemens retirees

• Authorized members of the Freizeitgemeinschaft (FG) Siemens Erlangen

• Employees of participating compa-nies1

• Eligible family members (including retirees)

Reduced annual fee: €35

• Trainees of Siemens AG2

• Eligible family members who are school-goers aged 16 or older2, full-time students2 or trainees2

• Eligible users with a disability of 50% or more2

Registration is possible at any time throughout the year!

1 A list of the participating companies can be obtained from the office.

2 The appropriate ID card must be presented at registration (e.g. retiree ID, secondary school or university student ID, certificate of disability).

3 The age of the registering person on the date of registration shall apply. 4 The playing of chess or card games, etc., at the Center also constitutes use of the Center, and therefore requires payment of the annual fee.

No fee for use by

• Authorized users' children under the age of 163

• FG members entering for the purpose of attending meetings

• Visitors to the restaurant4

• Participants at conferences

• Visiting sports teams

• Managers/trainers of sport and recreation groups during training sessions

Other fees

• If the sports ID card is lost or dam-aged, a processing fee of €12 will be charged.

• A fee of €40 will be charged if a locker lock has to be replaced.

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Guide to registrationSport and Recreation Center

1. Registration for the Sport and Recreation Center

Submit the completed "Registration form for use of the Sport and Recreation Center Erlangen” to the office (proof of ID required for reduced annual fee)

by encrypted e-mail to: [email protected]

by company-internal postal delivery to: HR EHS DE HM STH HP-ERL Office (Room 220)

or in person to: Komotauer Strasse 2-4, Erlangen Office (Room 220)

2. Registration for specific courses

• Courses offered under the Additional Program and Preventive Health Pro-gram as well as Workshops require separate, supplemental registration due to the restricted number of avail-able places.

• Complete and submit the "Course registration form" to the office for the course you wish to take.

3. Payment of annual fee and course fee(s) / access to the Sport and Recreation Center

For employees:

• The annual fee and course fees can be paid at the office using your barcoded Siemens ID card (please have the Casino Card function* activated at the respective Restaurant Services coding office).

• Alternatively, it's also possible to pay by bank transfer (please request the current bank account details from the office).

• After you have paid your annual fee, your employee ID card will allow you access to the Sport and Recreation Center for a period of 12 months.

* exclusively by Casino Card, not by Prepaid Card


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For family members, Siemens retirees, and members of the Freizeitgemeinschaft (FG) Siemens Erlangen e.V.:

• Submit the completed "Casino Card application form for Siemens Sport and Recreation Center Erlangen".

• The annual fee and the course fees are paid locally at the Center's office using your barcoded sports ID card on which your bank details are stored (Casino Card function).

• After you have paid your annual fee, your sports ID card will allow you access to the Sport and Recreation Center for a period of 12 months (please send a digital photo in jpg format to the Center's office by e-mail or come to the office in person to have your photo taken there).

Important for all user groups:

After you have paid your annual fee, your employee ID card/sports ID card will allow you access to the Sport and Recreation Center for a period of 12 months. The due date for next year's annual fee depends on the date of your most recent annual fee payment.

See the page headed "Information about use and fees" to learn more about the annual fee you owe.

The registration forms can be found on our website at:

www.siemens.de/sportundgesundheit.erlangen

Guide to registrationSport and Recreation Center

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Summer sports programOur partner Freizeitgemeinschaft Siemens Erlangen e.V.

The Freizeitgemeinschaft Siemens Erlan-gen e.V. is the umbrella organization for 29 recreational and 18 sports clubs. Everything from amateur radio to yoga, badminton and volleyball, you are sure to find something – we have a very diverse range of attractive activities for all Siemens employees.

The contact names, dates and times of the training sessions of these sports clubs can all be found in the following pages. It's always possible to take part in a trial training session – simply ask the individu-al clubs if you can join in.

Details on all the clubs and additional information can be found here:

www.freizeitgemeinschaft-siemens-erlangen.de

or follow the Freizeitgemeinschaft Sie-mens Erlangen on Cross Collaboration Yammer.



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Sports program of the Freizeitgemein-schaft Siemens Erlangen e.V. from April 1 to September 30, 2020: www.freizeitgemeinschaft-siemens-erlangen.de

Badminton www.badminton-sgs.de

Mountain climbing www.sgs-bergsteigergruppe.de

Folding boats www.faltbootgruppe.de

Fist ball www.sgs-faustball.de

Fencing www.fechten-sgs-erlangen.de

Soccer www.sgs-fussball.de

Handball www.hsg-erlangen-niederlindach.de

Karate www.sgs-erlangen-karate.de

Bowling www.sgs-schwarzgold.de



www.badminton-sgs.de

www.sgs-bergsteigergruppe.de

www.faltbootgruppe.de

www.sgs-faustball.de

www.fechten-sgs-erlangen.de

www.sgs-fussball.de

www.hsg-erlangen-niederlindach.de

www.sgs-erlangen-karate.de

www.sgs-schwarzgold.de

Sports group Days and times Place Contacts

Badminton Mon. 7:30 – 10:30 PMWed. 9:30 – 10:30 PMFri. 7:30 – 10:30 PM

Hall A, B & CHall B & CHall A, B & C

Michael Roth +49 (0)176 49457816

Mountain climbing group

www.sgs-bergsteigergruppe.de and notice posted in the foyer of the Siemens Sport and Recreation Center

Klaus Degmayr +49 (0)9131 900-93905

Hiking & mountain-climbing

See website and posted notice for annual program

Climbers' meeting Wed. 3:30 PM or by appointment

Roncallistift car park or by arrangement

Ms. Kersch +49 (0)9131 13056

Folding boat group www.faltbootgruppe.de Jörg Petersen +49 (0)173 3725602

Fist ball Wed. 6:00 – 9:00 PM Sports Field / Court C Norbert Scholz +49 (0)9131 46242

Fencing Tue. 5:45 – 8:15 PM Thu. 6:00 – 8:30 PM

Hall CHall C

Thaddäus Swadzba +49 (0)151 18696333

Soccer www.sgs-fussball.de/ Sports Field orSV Tennenlohe

Joachim Kokott+49 (0)152 54629673

HandballJuniors (ages 13 to 16)

Tue. 7:30 – 8:15 PM

Sports Field

Jonas Sommer +49 (0)9131 123613

Men Tue. 8:15 – 10:30 PMThu. 8:45 – 11:00 PM

Hall A, B & CHall A, B & C

Children (ages 4 to 11) Mon. 3:15 – 4:30 PM Hall A, B & C

Fit@Fun FSK30 Fri. 8:00 – 9:45 PM Seebachgrund Halle Thomas Marenbach +49 (0)176 45502675

Women/Juniors Training times can be found at:www.hsg-erlangen-niederlindach.de

KarateAdults – all groups

Mon. 6:00 – 7:30 PM

Hall A

Thomas Rehrl+49 (0)9131 17-54368

Adults – advanced Wed. 8:00 – 9:30 PM Hall C

Adults – all groups

Fri. 5:30 – 7:30 PM Hall A

Children/Juniors Fri. 5:00 – 7:30 PM Room 301

Bowling Wed. 5:00 – 10:30 PM Bowling lanes 1 to 4 Helmut Paulini +49 (0)170 2091056

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www.sgs-bergsteigergruppe.de

www.faltbootgruppe.de

www.sgs-fussball.de/

www.hsg-erlangen-niederlindach.de

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Sports program of the Freizeitgemein-schaft Siemens Erlangen e.V. from April 1 to September 30, 2020: www.freizeitgemeinschaft-siemens-erlangen.de

Track & field athletics www.sgs-leichtathletik.de

Cycling www.radsport-sgs.de

Chess www.schach-siemens-erlangen.de

Swimming www.er-schwimmt.de/schwimmverein

Sportschützen e. V. (Shooting) www.sgs-sportschuetzen.de

Taekwondo www.sgs-taekwondo.de

Table tennis www.sgs-tischtennis.de

Sub aqua / Diving www.sgs-unterwassergruppe.de

Volleyball www.sgs-volleyball.de



www.sgs-leichtathletik.de

www.radsport-sgs.de

www.schach-siemens-erlangen.de

www.er-schwimmt.de/schwimmverein

www.sgs-sportschuetzen.de

www.sgs-taekwondo.de

www.sgs-tischtennis.de

www.sgs-unterwassergruppe.de

www.sgs-volleyball.de

Sports group Days and times Place Contacts

Track & field athletics

School-goers/Juniors

Adults

Running

Fri. 4:00 – 5:30 PM

Tue. 8:00 – 9:00 PMFri. 7:00 – 9:00 PMwww.lge-laufen.de and by appointment

Sports Field

Sports Field

Sebalder Forst / Brucker Lache / Mönau, etc.

John Stackmann+49 (0)9131 63308Adriana Sulica +49 (0)1590 5008926Thomas Hofmann +49 (0)160 8848059John Stackmann+49 (0)177 8709518

Cycling

Racing Bike = RB Racing Bike Masters = RB-MMountain Bike = MTB

Tue. 9:00 AM Tue. 5:00 PM Wed. 5:00 PM Thu. 10:00 AMSun. 9:00 AM

RB-MMTBRBRB-MRB

Group 1Group 3Group 3Group 2Group 1

T1 Langer Johann,Str. Ri. MöhrendorfT2 EbrardstrasseTennisclub Rot WeißT3 FrauenauracherStr.80/Siemens F80

Wolfgang Menapace +49 (0)174 2193579Klaus Moritzen+49 (0)9131 44857

www.radsport-sgs.de

Chess group www.schach-siemens.erlangen.de Helmut Fett +49 (0)9131 992585

Swimming www.er-schwimmt.de Röthelheimbad Bettina aus dem Spring+49 (0)173 4835244

Sportschützen e.V. (Shooting)

Tue. 6:00 – 8:00 PMWed. 6:00 – 8:00 PM

Waldschießhaus Spardorferstr. 80

Klaus Petrat +49 (0)9131 3820705Mr. Nützel+49 (0)172 8140624

Taekwondo

Juniors

Mon. 6:00 – 7:30 PMWed. 8:00 – 9:30 PMFri. 5:30 – 7:30 PMThu. 3:30 – 4:45 PMFri. 4:30 – 5:30 PM

Hall BHall BHall CRoom 301Hall C

Bernhard Götz+49 (0)174 1601235

Table tennis Mon., Wed., Fri. 3:30 – 10:30 PMSat. 8:00 AM – 1:00 PM

Table Tennis Room Matthias Munzert+49 (0)176 34968134

Sub aqua / Diving

www.sgs-unterwassergruppe.de/ Harald Freund+49 (0)9199 697912

VolleyballWomen/MixedWomen/Seniors (m/f)MenMixedJuniors

Tue. 6:15 – 8:15 PMThu. 7:00 – 8:45 PMWed. 8:00 – 10:30 PMFri. 5:30 – 7:30 PM Fri. 3:30 – 5:00 PM

Hall A & BHall A & BHall AHall B Hall A

Angela Rost+49 (0)9131 98-3209

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www.lge-laufen.de

www.radsport-sgs.de

www.er-schwimmt.de

www.sgs-unterwassergruppe.de/

© 2020 Siemens AG. All rights reserved. Siemens Aktiengesellschaft

intranet.siemens.com/health-promotion

Address Siemens AG Health Promotion Komotauer Strasse 2-4 91052 Erlangen Germany

Contact Office Phone: +49 (0)9131 17-44010 [email protected]

Reception Phone: +49 (0)9131 17-44012

Office opening hours: Mondays: 8:30 AM – 12:30 PM and 3:00 – 6:00 PM Tuesdays: 8:30 AM – 1:00 PM and 3:00 – 7:00 PM Wednesdays: 8:30 AM – 1:00 PM and 3:00 – 7:00 PM Thursdays: 8:00 AM – 5:00 PM Fridays: 8:30 AM – 1:00 PM

Subject to changes during school vacations.

Opening hours of the Sport and Recreation Center: Mondays – Fridays: 7:00 AM – 11:30 PM Saturdays: 7:00 AM – 6:00 PM Sundays: 9:00 AM – 5:00 PM

Closed on public holidays.

broschure sports and health programs in erlangen (en)... · 2020-03-16 · sports and health...

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