brock recreation guide winter 2014

Winter Program Guide 2014

NEW FOR WINTER 2014!

Register online for programs.

Visit our website to link to our new online

registration site.

brocku.ca/recreation-services905 688 5550 x3387

facebook.com/brockrecservices

@BrockRecService

RecreationServices

New StudentHealth & Wellness

Services by Starbucks

in the Student-Alumni Centre

Students connecting

with Students!Come meet with

us and talk about

. Positive Mental Health

· Wellness & Lifestyle

· Health & Academics

· & more…

NEW urgent care hours and appointment schedule! Check our website or call.Facebook/BrockSHS

NEW for Winter 2014 programs!REGISTER ONLINE!

Why stand in line or wait for a free phone line? Online registration opens on December 9, 2013

Log on to brocku.ca/recreation-services for the Online registration link.

To Set-up your account:

1. If you have registered in a Recreation Services course previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905-688-5550 x4060 to update your account. Brock students, please use your Brock University email address.

2. If you have never registered for a program or membership with Recreation Services, click on Create New.

3. You will need your Account PIN, Login ID, and a Visa or MasterCard for payment.

4. A credit card is required to register online; however, you may choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card.

905 688 5550 x 4060 1

IntramuralsRegistration ........................................ 4-7Officials’ clinics (Intramurals) ............8Tournaments ..........................................7

Programs & CoursesAquaFit ...................................................12Aquatics (advanced courses) .........15Bootcamp ..............................................13Children/Youth ....................................16Dance ......................................................13 Fencing ...................................................13 First Aid/CPR .........................................14 Fitness classes ......................................10Japanese Swordsmanship ...............14Kickbox ...................................................13Personal Training ..................................9Pilates ......................................................11Row Spin ................................................10Spin classes ...........................................10Sports injury/Athletic training .......14Swimming Lessons ............................12Yoga .........................................................11Zumba ....................................................11

MembershipsFees ................................................... 18-19Member information .................. 20-21

InformationContacts ...................................................3Hours of operation ...............................2 Jobs .......................................................3/8Refund policy .........................................2Registration information ............... 1-2

FacilitiesGyms .......................................................22Indoor track ..........................................22Sauna/whirlpool .................................22Squash/tennis courts ........................22Swimming pool ...................................22The Zone (fitness centre) .................22

Contents

Sign up for Coed Dodgeball(Details on p. 7)

1

On the cover...

Mike is enjoying swinging from the tarzon rope at the pool!

brocku.ca/recreation-services2

Hours of OperationRegistration, Hours of OperationRegister early and save!Early bird pricing where applicable will end on January 13. Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard number, expiry date and security code ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard or Debit.

Winter (Jan. 6-Apr. 25, 2014)Monday to Friday ..........................6:30 am-11 pmSaturday .................................................... 8 am-7 pmSunday....................................................... 8 am-9 pm

Holiday hoursDec. 18-20, 2013 .............................. 6:30 am-9 pmDec. 21-22, 2013 ..................................11 am-4 pmDec. 23, 2013 ..................................... 6:30 am-9 pmDec. 24, 2013 ...............................6:30 am-12 noonDec. 25-26, 2013 (Christmas) ...................CLOSEDDec. 27-31, 2013 ..................................11 am-4 pmJan. 1, 2014 (New Year’s) ...........................CLOSEDJan. 2-3, 2014 .................................... 6:30 am-9 pmJan. 4, 2014 .............................................. 8 am-5 pmJan. 5, 2014 .............................................. 8 am-9 pmFeb. 17, 2014 (Family Day) ........................CLOSEDApr. 18 (Good Friday) .................................CLOSEDApr. 20 (Easter) ......................................11 am-4 pm

Special events Events require set-up time in advance.Dec. 6-17, 2013 (Exams) ..................Beddis/DavisSun., Dec. 8 & 15 (Exams) .................... 8 am-5 pmApr. 8-23 (Exams) ...............................Beddis/DavisJan. 11 - Brock Open Wrestling ................. BeddisJan .18 - Ontario Volleyball ......................... BeddisJan. 25 - Dodgeball Tournament .............. BeddisFeb. 8 & 15 - Ontario Volleyball ................. BeddisFeb. 21 - NCDSB Basketball ........................ BeddisFeb. 22 - Ontario Volleyball ........................ BeddisMar. 2 - Spring Open House ....................... Beddis

Track closuresDec. 6-17, 2013 ................................................Exams(The track is only available before 8 am, 11-11:50 am, 3-3:50 pm, and 7-7:50 pm)

Pool eventsJan. 12 - BNA Swim Meet .................... 8 am-5 pmFeb. 5-8 - OUA Champs.........limited lane swimsJan. 18 - Swim Meet ..................... closing at 1 pmJan. 19 - Swim Meet ....................................CLOSEDApr. 12 - Swim Meet ..................... closing at 1 pmApr. 13 - Swim Meet ....................................CLOSED

Note:• Facility wristbands will not be issued within

one-half hour of closing time. • You will be required to clear activity areas

10 minutes prior to closing to allow time to shower and retrieve personal belongings.

• Hours subject to change with notice.

HSTIf applicable, prices listed in this guide include HST.

Brock student/member discountsWhere indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

Confirmation of registrationWhen registering online, you can print a copy of your receipt. Otherwise, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt.

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

Refund policyUnless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks of your membership or two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Online (NEW!)Instructions on the back of

the front cover.

905 688 5550 x 4060 3

Inclement weatherThe University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus.

Closures will be announced on local radio stations. If the university should close partway through the day, every effort is made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system. For information, visit brocku.ca/marketing-communications/policies/inclement-weather-policy

Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information

Walker Complex Welcome Desk (registration, inquiries) .....................................x3387/4060Central Equipment Room (equipment, courts, facility availability) ........................... x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) ..................... x3009Intramural office (team schedules, rules) ............................................................................. x3742Director of Recreation Services Karen McAllister-Kenny ([email protected]) ..... x3574Associate aquatics manager Debbie McCracken ([email protected]) ........... x4089Facilities manager Brent Schulz ([email protected]) ..................................................... x3927Fitness centre manager Eric Walter ([email protected]) ............................................... x3093

To book facilities:Facility bookings – Brent Schulz ([email protected]) .................................................... x3927Pool bookings – Debbie McCracken ([email protected]) ................................... x4089Racquet court bookings (call before 11 am daily) ............................................................. x3377

Program inquiries:Fitness/programs – Jane Lovett ([email protected]) ....................................................... x4359Intramurals – Megan Locker ([email protected]) ........................................................... x4699Aquatics, First Aid & CPR – Margie Lizzotti ([email protected]) ............................... x3555Brock Niagara Aquatics (community swim team) – Peter Bradstreet ([email protected])...................................................................................................... x3244Personal Training – Eric Walter ([email protected]) ........................................................ x3093

Consider a part-time job with Recreation Services

Over 450 Brock students are employed each year

2014-2015 JOBS:• Personal Trainers• Intramural staff

• Central Equipment Room staff• Fitness & Spin instructors

• Welcome Desk staff• PALS/Summer Camp staff

• Children’s Movement Program staff

Job descriptions and applications are available at brocku.ca/recreation-services/student-employment starting December 2, 2013

Deadline to apply is January 31, 2014, by 4:30 p.m.in person at the Welcome Desk, Walker Complex.


IntramuralsWho can participate?Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways)As a team1. Pick up a team entry form at the

Welcome Desk.2. Fill out the team entry form

completely. Players can be added at a later date.

3. Register your team on the dates indicated for that sport.

4. If a league fills, your team entry form will be held, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk.

5. After registering at the Welcome Desk, register your team on our online scheduling system at

IMLeagues.com/brocku6. All teams (even wait listed

teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond.

7. Following the captain’s meeting, check the web page at brocku.ca/recreation-services/intramurals or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

As a free agent (individual)Sign up at the Welcome Desk and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

ID at intramural gamesYou must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry feeYour team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:1. All fees must be paid when registering.2. All fees are non-refundable unless the

league does not run.3. If you do not make an account with

IMLeagues you will not be able to view the schedule.

Broomball

Innertube Water Polo

Water Volleyball

Coed Volleyball Floor Hockey

NEW

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Intramurals

What happens with the bond?If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds).

• If your captain or a representative of your team is not present at the captains’ meeting, your team will lose one-half of the bond.

• If your team defaults one game, you will lose one-half of the bond.

• If your team defaults a second game, you will lose the full bond, and will be removed from the league.

What is it?Sport can teach a lot about life, such as setting goals, teamwork and co-operation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect.

Specifically, these principles are:• Respect the rules.• Respect the officials and their

decisions.• Respect your opponent.• Maintain your self-control at all

times.

Regular seasonTeams must have an average Spirit of Competition rating of +1 or better at the end of the regular season or they will be removed from the league and will not continue to the playoff season.

Teams that accumulate enough negative totals during regular season, that eliminate them from the possibility of playoff season, will be removed from the league immediately. The remainder of their games will be forfeited.

Spirit of Competition

Performance bondEach team participating in an intramural league must pay a performance bond.

WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Bond refundsBond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund

Behaviour bondSome sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

Who is involved?Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (S.O.C.). These scores are an indication of how well a team has upheld the principles of fair play in a game.

Who awards points?During the regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, increase for positive and decrease for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S.O.C. rating. In the playoff season, only referees and convenors will rate teams.

FAIR PLAY is for everyoneFailure to abide by our CODE OF FAIR PLAY will result in a review of the incident and possibly the removal of individuals and privileges.


Intramurals

Captains/coaches...must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/captains will:• teach players to play fairly

and respect the rules, officials, spectators and players.

• work in co-operation with the officials for the benefit of the game.

• recognize and respect the differences in your players.

• not ridicule or degrade players for any reason.

• encourage and reward effort, fair play, participation and commitment.

Officials...will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will:• apply rules of the game with

consistency, courtesy, intelligence and firmness without provoking antagonism.

• maintain a healthy atmosphere and environment for safe competition.

• not tolerate unacceptable conduct toward themselves, other officials, players, coaches/captains and spectators.

• maintain impartiality at all times.• avoid or terminate any situation

that threatens the safety of the players, coaches/captains, spectators or other officials.

Number of gamesWe try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Players...should compete to the best of their ability within the limits of the rules. All players will:• participate for the love and

enjoyment of the game.• respect the efforts and

accomplishments of their opponents.

• respect their teammates and do their best to be a true team player.

• respect all players, coaches/captains, officials, spectators and administrators.

• respect and play by the rules of the game.

Spectators... should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials and other spectators. All spectators will:• encourage players to play

according to the rules.• refrain from negative

communication with players, officials, administrators and other spectators.

• show respect for a team’s opponents because without them there would be no game.

• never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials.

• remain in the spectator section and refrain from entering the playing area at all times.

Captain’s responsibilitiesEvery team must have a captain or a representative who will be responsible for the following:

1. Register your team at the Welcome Desk during the dates/times indicated.

2. Make an account with IMLeagues and register your team at IMLeagues.com/brocku

3. Attend the Captains’ meeting or have a representative attend.

4. Ensure the eligibility of your team players.

5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules.

6. Read the Captains’ information located at brocku.ca/recreation-services

7. Relay any schedule changes to your team members.

8. Sign the score sheet at the end of every game to verify the score and winning team.

9. Assign a S.O.C. grade to your opponent at the end of each game.

10. Make sure your team’s first priority is to have fun through healthy competition.

Fair play codeEveryone who uses our fair play facility should:• Demonstrate respect for all individuals.• Respect the facility where you play.• Share equipment, space and facilities

willingly.• Maintain self-control at all times.• Condemn violence and harassment in

all forms.• Always attempt to contribute to the

betterment of the Brock Intramural experience.

NEW

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Term Night Registration Opens Registrations Closes Captain’s MeetingCoed Underwater Hockey Cost: $110 (entry fee $70 + performance bond $40)

Winter Tue Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Winter Thu Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Men’s Indoor Soccer Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)

Winter Sun Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm



Women’s Indoor Soccer Cost: $110 (entry fee $70 + performance bond $40)

Winter Mon Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Winter Wed Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Coed Dodgeball Cost: $110 (entry fee $70 + performance bond $40)


Men’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Mixed Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Coed 6’s Volleyball Cost: $110 (entry fee $70 + performance bond $40)

Winter Sun Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Winter Mon Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Winter Wed Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Coed Broomball Cost: $470 (entry fee $430 + performance bond $40)

Winter Sun-Thu Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Singles Table Tennis Cost: $35 (entry fee $15 + performance bond $20)


Coed Soccer Baseball Cost: $110 (entry fee $70 + performance bond $40)


Coed Ice Hockey Cost: $470 (entry fee $430 + performance bond $40)

Winter Various (late) Mon Jan 20 @ 8:30 am Thu Jan 23 @ 6 pm Thu Jan 23 @ 7 pm

Intramural Leagues - Winter

TournamentsDate Registration Opens Registrations Closes Captains’ MeetingCoed Snow Football Cost: $40/team

Saturday, January 25 Mon Jan 13 @ 8:30 am Thu Jan 23 @ 6 pm You will be contacted

March Madness Basketball Cost: $30/team

Month of March Mon Feb 10 @ 8:30 am Thu Feb 27 @ 6 pm You will be contacted

Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk.

The sport convenor will add you to a team.

Free agent fees are $15/sport Exceptions: Co-ed Hockey - $50/Broomball - $50


Rating criteria for officials (as determined by the Intramural Coordinator)1. Knowledge of the sport, including “Brock” modifications2. Reliability3. Positioning4. Certification5. Attendance at Clinics6. Experience

Make some extra $$$$If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

Pay rates for officials$10.25-$13.50/hour. Payment occurs at the end of the sport league.

Officials’ Clinics

Brophy CupIn early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. Tragically, Brophy passed away in March 2010.

The Brophy Cup is awarded to the intramural Slowpitch B championship team annually. Congratulations to The Royals, the 2013 Brophy Cup winners!

Sport In-class and Practical Location (subject to change)

6’s Volleyball (Coed) Thu Jan 23 @ 7 pm Gym 2

Indoor Soccer (Men’s & Women’s) Thu Jan 23 @ 7 pm Gym 2

Dodge Ball Thu Jan 23 @ 7 pm Gym 2

Broomball (Coed) Wed Jan 22 @ 5 pm Intramural office (WC 215)

Underwater Hockey Thu Jan 23 @ 7 pm Intramural office (WC 215)

Soccer Baseball Thu Jan 23 @ 7 pm Gym 2

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Personal Training/Fitness Certification/Masters SwimPersonal Training at the Zone Train with one of our experienced and certified personal trainers to reach your fitness goals. With one-on-one attention, your trainer will design and navigate you through a program that is specific to your needs. Get the most out of your workouts! Visit the Zone to meet your personal trainer and fitness coach.

Register at the Welcome Desk and take your receipt to the Zone manager. An appropriate trainer will be assigned to you.

Training Package Included in package Student/Member Non-member

Single Session • One training session $59 $65

3-session package• Fitness test with consultation• Three training sessions• A 6-week program design following consultation

$119 $129

5-session package• Fitness test with consultation• Five training sessions• A 6-week program design following consultation

$165 $179

10-session package• Fitness test with consultation• 10 training sessions• A 10-week program design following consultation

$283 $299

16-session package

• Fitness test with consultation• 16 training sessions• An 8-week program design following consultation• An 8-week program upon completion of initial program

$435 $459

Group training Share in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Personal Trainer’s Certification PreparationPrepare for the Certified Professional Trainer’s Network theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked with CPTN.

Code Days Times Dates Classes

20458 M/Sa 6 pm-9:30 pm (M)9 am-4:30 pm (Sa) Jan 20-Feb 22 10

$249 Brock student/member $291 Non-member

Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-692-5550, x3555 or [email protected]

Code Days Times Dates Classes No Class

20414 M/W/F 7-8:30 pm (M/W)6-7:30 pm (F) Jan 6-Mar 7 9 weeks Feb 5, 7,

17

$185 Brock student/pool member $190 Non-member


Xpress Fit Classes Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance.


20517 See schedule See schedule Jan 20-May 2 unlimited

No charge for Brock students/Zone members$52 Members $82 Non-member

Spin ClassesChallenge yourself to new levels through a variety of techniques featuring hills, sprints, jumps, and more! Bikes can be reserved up to 7 days in advance at the Zone desk. Several 40 minute classes are held daily! Our most up-to-date schedule can be downloaded at brocku.ca/recreation-services/activities-and-courses

Spin classes are included in a Zone membership. There is no charge for current Brock students.

Fitness Classes Step into ShapeAn absolute classic! Aerobic fitness in a fun and challenging setting using aerobic steps.

Mini BootcampCircuit training on a tight schedule. Intense circuits for the full body.

Call of BootyLower body training to get those legs ready to move your body wherever you want to take it.

Tank Top TonerUpper body only for those who really want to feel that pump.

Full Body FitFull body group fitness delivered in a well-rounded complete routine.

Stretch out the StressForty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for.

AquaFitEnjoy the benefits of aerobic exercise and resistance without the wear and tear on your joints.

TabataShort bursts of 20-second high intensity exercise, followed by 10-second rest periods are repeated four times to make four minute intervals. Full body workout.

Morning with a TrainerDrop by the fitness studio anytime between 8 am and 9 am for the workout of the day with a personal trainer. Workouts change daily!

Sun Mon Tue Wed Thu Fri Sat

Morning with Trainer Morning with Trainer Morning with Trainer Morning with Trainer Morning with Trainer Full Body Fit

Spin Mini Bootcamp Full Body fit Full Body Fit Call of Booty Spin

Aquafit AquaFit Step into Shape Mini Bootcamp Stretch out the Stress

Spin Express Spin Call of Booty Spin AquaFit

Step into Shape Stretch out the Stress Tank Top Toner

Stretch out the Stress

Sample Xpress Fit & Spin class schedule (40 min. classes)

Brock Students, just show your I.D. card at the cage

to join a fitness class.

Detailed schedule available at brocku.ca/recreation-services/activities-and-courses

Row SpinLearn to row on an ergometer and progress to 40 minute workouts with cool down and stretching. Set your own intensity to match your fitness level.

Code Days Times Dates Classes No class

20566 M/W 12:10-12:50 pm Jan 20-Mar 19 16 Feb 17/19

$30 Non-member

Brock students and Zone/Rowing centre members do not need to register for Row Spin. Please sign in for each class at the Welcome Desk.

NEW

Spin & Fitness

905 688 5550 x 4060 11

Pilates, Yoga, Zumba

YogaPASS (all access)Take advantage of all the yoga classes we offer (includes Yin, Hatha, Vinyasa, Yogatherapy, and Yogalates).

Code Days Times Dates

20422 MTuWTh see individual class times Jan 20-Apr 3

*$178/$187 Brock student/member *$224/$235 Non-member

Vinyasa FlowChallenge yourself with this athletic style Yoga where dynamic and static postures are linked with sequential breathing as one pose flows into the next.


20423 M 1 pm-1:55 pm Jan 20-Mar 31 10 Feb 17

*$67/$75 Brock student/member *$87/ 95 Non-member

Yin YogaImprove your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.


20424 Tu 5 pm-5:55 pm Jan 21-Apr 1 10 Feb 18


YOGAChoose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our All-Access Yoga Value Pass, and attend as many classes as you want with this one simple registration.

PilatesFocus on building strength without the bulk, improving flexibility and agility, and assisting in preventing injury in this core conditioning class.




ZumbaFitness can be fun! The results will happen somewhere along the way. Party yourself into shape with one of the hottest trends in fitness.


20432 M 11 am-11:55 am Jan 20-Mar 31 10 Feb 17

20433 Tu 9 am-9:55 am Jan 21-Apr 1 10 Feb 18

20435 Th 2 pm-2:55 pm Jan 23-Apr 3 10 Feb 20

*$57/*$65 Brock student/member *$69/$75 Non-member$42.75 (2 class discount price) $51.75 (2 class discount price)

Bro’gaEase your way into Yoga in this GUYS ONLY class. Come try it out and see that yoga is not just for the girls!


20429 F 1 pm-1:55 pm Jan 24-Apr 4 10 Feb 21


Hatha YogaWork at your own level of experience while focusing on linking breath and movement through static poses.


20425 W 1 pm-1:55 pm Jan 22-Apr 2 10 Feb 19


YogatherapyReduce stress through coordinated breathing and movement, alignment in poses, and developing a clear and focused mind.




YogalatesYoga’s balance and flexibility meets Pilates’ core strength training for a class that offers you an enjoyable challenge.



20428 Th 9 am-9:55 am Jan 23-Apr 3 10 Feb 20


*Early Bird Pricing! Register by January 13, 2014.

Barre Method PilatesCombine ballet moves with core conditioning, Yoga, Pilates, and weight training. This low-impact, highly effective way of working your muscles will make them lean and long.




Intro to YogaAre you new to Yoga? In a comfortable environment, learn the fundamentals of a yoga practice - breathing, alignment, and mindfulness practices.


20510 Th 1 pm-1:55 pm Jan 16-Mar 27 10 Feb 20



80 km Swim ClubLog your workouts and, once you reach 80 km, you will receive an official Brock University bathing cap and a certificate to showcase your accomplishment. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the 80 km swim box and start recording.

AquaFit for Brock StudentsAdded resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed. Class times are Monday to Friday, 12:10-12:50 pm and Tuesday/Thursday, 7:10-7:50 pm.

No charge for Brock students but you must sign up for the class at the Welcome Desk to reserve a spot.

Brock students teaching Brock students how to swimBasic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class.


20411 Tu 4:15 pm-5 pm Jan 7-Jan 28 4

20412 Th 4:15 pm-5 pm Jan 9-Jan 30 4

No charge for Brock students but you must register for the course.

Trial WeekMonday, January 13 to Friday, January 17

Not sure which Yoga class to join? Are you interested in Bootcamp or Kickboxing? Do you want to test your rhythm with Zumba? Then join us for Trial Week to try out as many programs as you want for FREE!

Monday Tuesday Wednesday Thursday Friday

Zumba11-11:55 am

Zumba9-9:55 am

Kickboxing9-9:55 am

Yogalates9-9:55 am

Bro’ga1-1:55 pm

Vinyasa1-1:55 pm

Extreme Fit11-11:55 am

Bootcamp: Challenger11-11:55 am

Zumba2-2:55 pm

Bootcamp: Extreme Fit3-3:55 pm

Yin Yoga5-5:55 pm

Hatha Yoga1-1:55 pm

Yogatherapy5-5:55 pm

Bootcamp: Challenger5-5:55 pm

Bootcamp: Extreme6-6:55 pm

Bootcamp: Insane Fit6-6:55 pm

Pilates7-7:55 pm

Pilates7-7:55 pm

Latin Dance8-8:55 pm

Hip Hop8-8:55 pm

Ballroom Dance9-9:55 pm

Japanese Swordsmanship9-10:30 pm

Fitness, Aquatics

Aquatic Classes for Brock students

905 688 5550 x 4060 13

Bootcamp, Kickbox, Fencing, DanceKickstart to Kickbox Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a required prerequisite for Kickbox to Fitness.


20452 M/W 9 am-9:55 am Jan 20-Jan 29 4

*$29/$35 Brock student/member *$39/43 Non-member

Kickbox to Fitness Take the fundamental skills you’ve learned in Kickstart to Kickbox and bring up the intensity with high-energy fitness kickboxing workouts. Kickstart to Kickbox is a prerequisite for this level.


20453 M/W 9 am-9:55 am Feb 3-Mar 5 8 Feb 17/19


Hip HopLearn basic steps with dynamic and high energy choreography.


20455 Tu 8 pm-8:55 pm Jan 21-Mar 18 8 Feb 18


Latin DanceExperience the shaking, shimmying and hip action of the Salsa, Meringue and Samba in this high energy environment. Individuals registering for this program will be paired together.


20419 W 8 pm-9 pm Jan 22-Mar 19 8 Feb 19

20420 Su 1 pm-2 pm Jan 19-Mar 23 8 Feb 16/23


Ballroom Dance Learn the classics! Slow Waltz, Fox Trot and Tango in a fun environment for all levels. Individuals registering for this program will be paired together.


20417 W 9 pm-10 pm Jan 22-Mar 19 8 Feb 19



Swing Dance Bring your friends and enjoy learning the basic moves for the latest dance craze revisited! Individuals registering for this program will be paired together.


20456 W 7 pm-8 pm Jan 22-Mar 19 8 Feb 19



BootcampChoose from three levels of difficulty, regardless of your experience or physical fitness level.

Level 1: ChallengerExperience a full body challenge that stimulates all your body’s energy systems using mainly free weights and traditional body weight exercises with just enough rest time to get you through the workout.


20438 M/W 5 pm-5:55 pm Jan 20-Feb 12 8

20440 W/F 11 am-11:55 am Jan 22-Feb 14 8

20441 M/W 5 pm-5:55 pm Mar 03-Mar 26 8

20443 W/F 11 am-11:55 am Mar 5-Mar 28 8


Level 2: ExtremeFitFeel the burn in this intermediate class introducing you to methods of body weight training, TRX and plyometric training. Adding a level of intensity to your circuit training, and shorter rest times, means more results!


20444 M/W 3 pm-3:55 pm Jan 20-Feb 12 8

20445 Tu/Th 11 am-11:55 am Jan 21-Feb 13 8

20446 Tu/Th 6 pm-6:55 pm Jan 21-Feb 13 8

20447 M/W 3 pm-3:55 pm Mar 3-Mar 26 8

20448 Tu/Th 11 am-11:55 am Mar 4-Mar 27 8


Level 3: InsaneFitTrain your body to perform using plyometrics, TRX trainers, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level.


20449 M/W 6 pm-6:55 pm Jan 20-Feb 12 8

20523 M/W 6 pm-6:55 pm Mar 3-Mar 26 8

20522 Tu/Th 6 pm-6:55 pm Mar 4-Mar 27 8


FencingLearn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or [email protected]

Brock students ($40)


20513 M 8:30 pm-9:30 pm Jan 20-Mar 17 8 Feb 17

Adult 16+ ($75 Member/$150 Non-member )

20512 M 8:30 pm-9:30 pm Jan 20-Mar 17 8 Feb 17

Youth 11-15 ($125)

20515 M 7:30 pm-8:30 pm Jan 20-Mar 17 8 Feb 17

Child 7-10 ($75)

20514 M 6:30 pm-7:30 pm Jan 20-Mar 17 8 Feb 17

*Early Bird Pricing! Register by January 13, 2014.


Swordsmanship, Self-Defense, Sports Injury, First Aid

Emergency First Aid CPR B RecertificationCode Days Times Dates Classes

20383 Tu 5 pm-10 pm Jan 14 1

20384 Su 9 am-2 pm Mar 23 1


Japanese SwordsmanshipAlso known as Iaido, this martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword.




Self-DefenseLearn the fundamental principles of breathing, movement and body mechanics whether you are new to martial arts or experienced.


20457 Su 12 pm-12:55 pm Jan 26-Apr 6 10 Feb 16


Sports Injury Taping & WrappingLearn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers.


20465 Tu 6 pm-10 pm Feb 4 1


Practical Athletic Training WorkshopPractical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers.


20464 Tu 6 pm-10 pm Jan 21-Jan 28 2


Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


20381 MW 6 pm-10 pm Feb3-Feb 5 2

20382 TuTh 6 pm-10 pm Mar 4-Mar 6 2

$54 Brock student/pool member $59 non-member

Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR CTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


20388 SaSu 8:30 am-5:30 pm Jan 11-Jan 12 2

20389 SaSu 8:30 am-5:30 pm Jan 18-Jan 19 2

20390 SaSu 8:30 am-5:30 pm Jan 25-Jan 26 2

20391 SaSu 8:30 am-5:30 pm Feb 1-Feb 2 2

20393 SaSu 8:30 am-5:30 pm Feb 8-Feb 9 2

20394 SaSu 8:30 am-5:30 pm Feb 15-Feb 16 2

20395 SaSu 8:30 am-5:30 pm Feb 22-Feb 23 2

20396 SaSu 8:30 am-5:30 pm Mar 1-Mar 2 2

20397 SaSu 8:30 am-5:30 pm Mar 8-Mar 9 2

20399 SaSu 8:30 am-5:30 pm Mar 15-Mar 16 2

20400 SaSu 8:30 am-5:30 pm Mar 22-Mar 23 2


Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C RecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.


20385 Sa 9 am-4 pm Jan 11 1

20386 Sa 9 am-4 pm Feb 1 1

20387 Sa 9 am-4 pm Mar 22 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

905 688 5550 x 4060 15

Aquatic Leadership Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.

Code Days Times Dates Class No Class

20365 M 6 pm-9 pm Jan 6-Mar 17 9 F 17/Mr 10

20366 Sa 10:30 am-1:30 pm Jan 11-Mar 22 9 F 8/Mr 15

20367 SaSu 9 am-4 pm Feb 1-Feb 16 4 Feb 8-9


Canadian Lifesaving Manual: $43

Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.

Code Days Times Date Classes No Class

20368 M 6 pm-9 pm Feb 10-Mar 17 4 Feb 17/Mar 10


National LifeguardValid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


20369 W 5 pm-10 pm Jan 8-Mar 5 8 Feb 5

20370 FSaSuMTuW

5-10 pm (F)8:30-5 pm

(SaSuMTuW)Mar 7-12 6 n/a


Alert Manual: $45

National Lifeguard RecertificationOntario Health Regualationsrequire lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


20371 F 8:30 am-12:30 pm Feb 21 1

20372 Sa 8:30 am-12:30 pm Mar 15 1

20373 Sa 8:30 am-12:30 pm Mar 22 1

20374 Su 8:30 am-12:30 pm Mar 23 1

$67 Brock student/pool member $72 non-memberAssistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Code Days Times Date Classes No Class

20376 W 6 pm-9 pm Jan 8-Mar 5 8 Feb 5


Instructor Pac: $75

Swim for Life Instructor and Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

20377 FSaSun 6 pm-10 pm (F)8:30 am-5 pm (SaSun) Feb 21-Mar 2 6


Instructor Pac: $75

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.

Code Days Times Date Classes

20380 ThFr 6 pm-10 pm (Th), 9 am-5 pm (F) Mar 13-14 2


Ontario Guide to Pool Regulations: $43


Children’s Movement ProgramAges walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills.

Code Day Age Times Date Classes No class

20322 Sa 1-2 9-9:45 am Jan 11-Mar 8 8 Feb 22

20323 Sa 3-4 9-9:45 am Jan 11-Mar 8 8 Feb 22

20324 Sa 5-7 9-9:45 am Jan 11-Mar 8 8 Feb 22

20330 Sa 1-2 10-10:45 am Jan 11-Mar 8 8 Feb 22

20329 Sa 3-4 10-10:45 am Jan 11-Mar 8 8 Feb 22

20325 Sa 5-7 10-10:45 am Jan 11-Mar 8 8 Feb 22

20326 Sa 1-2 11-11:45 am Jan 11-Mar 8 8 Feb 22

20327 Sa 3-4 11-11:45 am Jan 11-Mar 8 8 Feb 22

20328 Sa 8-12 11-11:45 am Jan 11-Mar 8 8 Feb 22

$62 Child $35 Child of a Brock student$55 Additional child (same family)

Children, Youth

Brock Niagara Penguins A program for youth and young adults with a disability

Brock Niagara Penguins SwimCode Day Times Date Classes No Class

20358 Tu 4:15 pm-5:30 pm Jan 7-Feb 25 8 n/a

20359 Th 4:15 pm-5:30 pm Jan 9-Mar 6 8 Feb 6


Brock Niagara Penguins Wheelchair BasketballCode Day Times Date Classes No Class

20527 Sa 12:30-2:30 pm Jan 11-Mar 8 8 Feb 22


Brock Niagara Penguins BocciaCode Day Times Date Classes No Class

20526 W 3:30 pm-4:45 pm Jan 22-Mar 26 10 n/a

$60

For additional information, visit niagara penguins.org, email [email protected] or call 905-359-6283.

Aquatic programs for childrenPrograms include LSS Preschool to Swimmer 6, learn to dive, synchronized swimming, competitive swimming (Olympic Way), canoeing, snorkelling, Junior Lifeguard Club, LSS Swim Patrol. We also offer a number of adult programs including learn-to-swim levels, parent and tot and Masters swim team.

Learn-to-swim classes are offered on Saturdays, Tuesdays or Thursdays. Specialty programs are also available. For more information on dates and times, visit brocku.ca/recreation-services/aquatics.

Registration starts Monday, December 9, at 5 p.m. NEW FOR WINTER 2014 - Register online! Visit brocku.ca/aquatics

Competitive swim teams for childrenBrock Niagara Diving, Brock Niagara Aquatics, Brock Niagara Synchro brocku.ca/recreation-services/aquatics

Saturday SNAPSpecial Needs Activity ProgramThe Department of Kinesiology offers a physical activity program for teens who have a special need on Saturday afternoons. The program includes gymnasium and swim activities. For more information, please contact [email protected]

Code Day Times Date Classes No class

20518 Sa 2:45 pm-4:45 pm Jan 11-Mar 8 8 Feb 22

$160

905 688 5550 x 4060 17

NEW! The Walker Complex has four water bottle filling stations. Bring your own bottle.

Friends visiting?Why not bring them with you to your

workout and purchase a day pass for $7 or a pool pass for $4.75.

10-punch passes are also available for all facilities for $60 or

a 10-punch pool pass for $40


Memberships

Prices listed include HST.

RecreationIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

ZoneRecreation membership privileges plus use of The Zone fitness centre, spin and Xpress Fit.

SwimRecreation membership privileges plus use of the pool, whirlpool and towel service.

Zone & SwimRecreation membership privileges plus use of Zone fitness centre, spin and Xpress Fit, pool, whirlpool, towel service.

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Membership Category 4 months 8 months 12 months

RecreationFaculty/Staff/Alumni or spouse $69 $117 $164

Community (18+) $109 $203 $272

Zone Faculty/Staff/Alumni or spouse $150 $269 $364

Community (18+) $190 $355 $473

Swim

Faculty/Staff/Alumni or spouse $101 $181 $256

Community Adult (15+) $144 $255 $360

Community Senior $101 $181 $256

Community Child of a member (3-14) pool only $33 $57 $82

Zone & SwimFaculty/Staff/Alumni or spouse $182 $332 $468

Community (18+) $225 $407 $561

Brock undergraduate and graduate student accessBrock undergraduate and graduate students pay an ancillary fee for use of the Walker Complex activity areas including The Zone. Hand in your student identification card at the Central Equipment Room to receive a wristband each time you use the facility. Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

The Rowing Centre is not included.*Locks are not supplied for day use lockers.

Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other bookings. Please check facility schedules posted for availability.

905 688 5550 x 4060 19

Membership UpgradesAdd one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan.

Membership upgrades/passes

*Rowing centre hoursDecember 1-April 23: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pm

Note: Rowing Centre hours will be reduced at Christmas to correspond with facility hours.

Short term passes

Upgrade Jan-Apr or4 months (Member)

Jan-Aug or8 months (Member) 12 months (Member)

Locker (includes lock – while quantities last) $35 $56 $75

Clothing roll (towel, t-shirt, socks) $40 $65 $90

Towel $32 $52 $70

*Rowing Centre $68 N/A N/A

Parking hang tag (available to Alumni and Community members only) $53 $106 $159

Day passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ................. $7Adult swim (15+) ........................... $4.75Child swim (3-14) ........................... $3.75Child swim (under 2) .......................FreeFamily swim pass ...............................$16(2 adults, 3 children)

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) ................................ $40Child swim (3-14) ............................... $30Day pass for all facilities (18+) ....... $60

Prices listed include HST.


Helpful information for members

Check-in or replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchaseSquash ball .............................................. $4Tennis ball/badminton birdie ..... $2.50Ping pong ball ........................................ $1Lock ............................................................ $6Swim diaper for babies ........................ $3

To rent (with proper ID)Towel or lock ........................................... $2Squash/tennis/badminton racquet $3Ping pong paddles (2 per rental) ..... $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in The Zone.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. No cloth or disposable diapers are allowed. Swim diapers are available for purchase from the Central Equipment Room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery or join their child in the water during a lesson.

Brock Student lockersLockers can be purchased for the duration of your membership while quantities last. See Member Lockers for more information.

Member lockersMembers are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term.

Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker roomsAll gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574.

Email addresses are collected and used to email tax receipts, program information and programming notifications.

905 688 5550 x 4060 21

Conducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilitiesPlease report any injuries to the Central Equipment Room staff or ask for assistance.

AccessibilityThe Department of Recreation Services strives to make our facility, programs and services

accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Our fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and

facilities willingly.• Maintain self-control at all times.• Condemn violence and harrassment

in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

ParkingCommunity and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Helpful information for members

Please report broken or unsafe equipment to a facility supervisor.

Security camerasThe Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

DefibrillatorA public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.


Swimming poolBe sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available on the internet at brocku.ca/recreation-services/aquatics or at 905-688-5550 x3787. A printed copy is available from the Welcome Desk or the Central Equipment Room. • A wristband will be issued for entry to

the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted.

• A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreation-services/aquatics for details.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown (late August/early September), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courtsTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts.

Note: These courts are in use by Brock sports camps during spring/summer.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

Facility information

GymsBrock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation-services

StudiosThe fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff membersAll staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stationThirsty? The Walker Complex now has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Voted #1

2003-

2013 As about the Brock discount!

Brock students, have you been injured while exercising or playing sports?Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

$15 per treatment at the Brock Clinic vs. $ 65 up front physiotherapy treatment off campus

($65-$20 BUSU deductible = $45 off campus)

Brock Athletic Therapy treatments are on campus and can be scheduled around your classes.

• Custom knee bracing• Foot orthotics

• Sports medicine physicians• Post surgery rehab

For information or to book an appointment call 905-688-5550 ext 3791

Athletic TherapyCustom Knee Bracing

Foot OrthoticsSport medicine Physicians

Post Surgery Rehab

Visit our website for more information: gobadgers.ca/information/

Athletic_Therapy_Clinic

es t .1964the independent student newspaper

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