The mission of PlainSmart is to

provide a complete program for

weight loss, weight

management, and healthy living.

By providing personalized

nutritional and exercise

counseling supported by great

tasting and high quality meals

and state-of the art progress

monitoring, PlainSmart

overcomes the failure points of

“diet plans.”

PlainSmart

401 W Hampden Pl., Ste 110 Englewood, CO 80110

Open M-Th 9am-8pm

Friday 9am-5pm Saturday 10 am-4pm

Closed Sunday Consultations by

appointment only

Appointments (303)962-0015

Clinic

(720)214-7949

www.PlainSmart.net

PlainSmart Weight

Management Clinic

Now Open in Englewood!

4-Pillar Approach

1) Diet:

We use real food. Clean protein, free of hormones and

antibiotics, are used in our satisfying and perfectly

proportioned meals. Our meals include a wide variety

of protein options such as chicken, fish and of course,

bison, giving a healthy alternative to red meat. Our all

natural meal are delicious and healthy for the whole

family!

2) Exercise:

One of the most important parts of any healthy lifestyle

is exercise. PlainSmart’s plan encourages a combination

of cardiovascular exercise, to burn calories, and

strength training to burn fat and increase metabolism

by increasing muscle mass to encourage overall body fat

reduction. By attacking unhealthy visceral fat

PlainSmart works to reduce chronic illness and increase

longevity.

3) Monitoring:

Utilizing the latest in total body composition analysis,

the PlainSmart plan looks at the entire picture vs. just

BMI. Our Registered Dietitian Nutritionists (RDNs)

establish baseline metrics to develop a plan that is best

for our clients and to map client success. Tracking of

daily food is key to successful, long-term weight loss

and permanent behavioral lifestyle changes. PlainSmart

helps individuals through the maze of devices and

monitoring choices.

4) Registered Dietitian:

PlainSmart RDNs are trained medical professionals

whose main focus is to help individuals achieve their

health and wellness goals. Evidence based

recommendations and nutrition education, in

conjunction with empathetic coaching, provides an

invaluable service to our client’s.

Benefits of Our Program

Work with our Registered Dietitians to find a

program and diet prescription that works best

for you.

Our program is based off of the Gold Standard for

weight loss and weight maintenance. Developed

using evidence based standards, our program

combines counseling, nutrition education, and

long term support by a trained RDN, to help our

clients reach their goals, and stick with them!

Combining our four pillars, our program offers a

21 day “Take Control” weight loss challenge.

Our program also offers Medical Nutrition

Therapy for clients with medical conditions such

as High Cholesterol, Diabetes, or High Blood

Pressure

Every “take control” program includes two

consultations with our Registered Dietitians,

four body composition analyses and support

throughout that allow for long-term success. No

more yo-yo dieting!

Exercise is emphasized as an integral part of

client success. We want the client to be active. It

doesn’t matter what they do as long as they do

something! This is a great opportunity to bridge

the gap between the fitness and nutrition

industries to work together and give clients the

best opportunity for success.

What we offer your

clients/corporate wellness

programming

We would work closely with you on creating

an offer that best fits your client’s needs.

Our program includes calorie controlled, pre-

portioned food, consultations with our RDNs,

as well as body composition analysis to allow

us to track your progress.

Medical Nutrition Therapy

For clients who require expert

nutritional recommendations to

manage nutrition related diseases

such as Diabetes, High Blood

Pressure, or High Cholesterol.

It’s Just PlainSmart

EAT SMART. LIVE WELL. BE HEALTHY.

There is no magic pill to achieve healthy

weight loss. What PlainSmart offers is expert,

professional, and empathetic support

combined with great food, a program of

strength training and cardio exercise, along

with a monitoring approach that reflects the

latest in "best practices.” We employ the best

science and technology along the most caring

professionals. We would love to hear from you

as you embark on your journey of wellness.

For more information visit:

www.plainsmart.net

Call (720)214-7949 today!