CENTRES: AV – AVONDALE; BR - BRINNINGTON PARK; CH – CHEADLE; GC – GRAND CENTRAL; HG – HAZEL GROVE; HV – HOULDSWORTH VILLAGE; P – PRIESTNALL; R – ROMILEY; SSV – STOCKPORT SPORTS VILLAGE.

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

AV, BR, GC, HV, HG, R & SSV

AV, BR, CH, GC, HG, HV, R & SSV

BR

BR

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXING MIXED WITH HIGH INTENSITY INTERVAL TRAINING. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

BLT

BOXFIT 30

BOX H.I.I.T

MUSCLE TONING

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T HIGH ENERGY AV, BR, CH, HG, HV, R & SSV

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGY BR, CH, GC,HG, R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

A CIRCUIT STYLE CLASS SPECIFICALLY DESIGNED FOR THOSE LIVING WITH COPD. THIS CLASS IS DELIVERED BY A QUALIFIED COPD EXERCISE REHAB INSTRUCTOR AND PROVIDES EXERCISES TO IMPROVE STAMINA AND BUILD STRENGTH.

CLUBBERCISE

COPD

DANCE AEROBICS

PARiS

BR, CH, GC, HG, HV & SSV

BR

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS BR, CH, HG

& HV

Monday 09.30 - 12.00 Tuesday 17.00 - 19.00 (1 - 8 years)

Wednesday 09.30 - 12.00 Thursday 09.30 - 12.00

CRÉCHE OPENING HOURS

BRINNINGTON PARKMon - Thur: 07.00 - 21.00 • Fri: 07.00 - 20.00 • Sat - Sun: 09.00 - 15.00

Book your classes online at www.lifeleisure.net or call 0161 494 6465

KEY - CLASS TYPES

TIME CLASS AREA KEY TIME CLASS AREA KEY09.30 - 10.15 Clubbercise Studio R11.00 - 12.30 PARiS Gym Gym PAR

18.00 - 18.30 H.I.I.T Studio 18.40 - 19.10 Spin 30 Studio 19.00 - 20.00 Adult Boxing Boxing Gym 19.30 - 20.30 Karate Studio £

09.30 - 10.30 Circuits Studio R10.30 - 11.15 Pilates Studio R

18.00 - 19.00 Zumba Studio 19.00 - 20.00 Body Conditioning Studio

07.15 - 07.45 H.I.I.T Studio 09.30 - 10.15 BLT Studio 10.30 - 11.15 Ladies Boxfit Boxing Gym 11.00 - 12.00 COPD Studio £ PAR

18.00 - 18.45 Clubbercise Studio 19.00 - 20.00 Adult Boxing Boxing Gym

09.30 - 10.15 Spin Studio 10.30 - 11.15 Dance Fit Studio

10.30 - 11.15 Body Conditioning Boxing Gym

18.00 - 19.00 Ladies Boxfit Boxing Gym R19.00 - 20.00 Yoga Studio R20.00 - 20.45 Dance Fit Studio

09.30 - 10.00 Box H.I.I.T Studio R11.00 - 12.30 PARiS Gym Gym PAR

18.00 - 19.00 Pilates Studio 19.00 - 20.00 Adult Boxing Boxing Gym 19.15 - 20.00 BLT Studio

Mon

day

Thur

sday

Frid

aySa

turd

ayTues

day

Wed

nesd

ay

Sund

ay

OCTOBER 2019 - APRIL 2020

Classes are included in all relevant membership packages. Non members and those members whose membership type does not include studio access or which have time restrictions, please pay at reception.

External Class. Please pay direct to the instructor.

£ All members & non members please pay the instructor or reception.

PAR Classes are included in PARiS memberships.

Parent & child & family sessions.

RCrèche slots available.

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC AV, BR, CH, HG,

HV, R, P & SSV

SUPERVISED GYM SESSION DELIVERED BY A GP QUALIFIED EXERCISE INSTRUCTOR FOR THOSE WITH CHRONIC HEALTH CONDITIONS WHO ARE PART OF THE PARIS SCHEME.PARiS GYM PARiS BR

HIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, BR, CH, GC, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, BR, CH, GC, HG, HV, R & SSV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, BR, HV,

R & SSV

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, BR, CH, GC,

HG, HV & P