brenda cobb raw recipes

7/30/2019 Brenda Cobb Raw Recipes

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www.livingfoodsinstitute.com

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the living foods InstitutePRESENTS

brenda cobbs

organic raw

and living food

recipes

quick & easy recipes to

transform your health

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Use ORGANIC fresh fruits, vegetables, nuts and seeds,

and pure living filtered water.

Vita-Mix Quick and Easy Anti-Aging Smoothies.

Put all of the following recipes in the Professional Series

Vita-Mix and blend a few seconds. Its fast and nutritious!

Many of my recipes call for sprouts. Use a variety of sprouts

including sunflower sprouts, buckwheat sprouts, clover sprouts,

broccoli sprouts, radish sprouts, alfalfa sprouts, mung bean

sprouts or any other sprout of your choice.

All sprouts are LIVING FOODS!

For an extra punch of nutrition add a teaspoon or more

of E3 Live Superfood to any smoothie.

Botanical Medica Raw Coconut Oil is the one I prefer and use in

all of my recipes. It is processed with the highest integrity at a

very low heat so youre getting the ultimate health benefits.

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fig date custard

2 cups dates pitted

(soaked overnight in 2 cups water

and drained)

1 cup date juice(the water poured off the soaked dates)

3 cups dried figs

(soaked overnight in 2 cups water

and drained)

1 Tbs. vanilla extract (non-alcohol type)

1 cup raw tahini

1 cup chopped almonds(soaked overnight in 3 cups water

and drained)

Pour the water off the almonds, then put the almonds in the

food processor and chop until they are in small chunky bits and

set aside. Blend figs, dates, vanilla, tahini and date juice in food

processor until smooth and creamy. Gradually add the date

juice until you reach the desired consistency. It should be thetexture of a rich and creamy pudding. Serve in small cups and

sprinkle with chopped almonds. This is very rich, so go easy on

the amount you eat.

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apple sprout smoothie

2 cups fresh apples (remove the seeds)

2 Tbs. Botanical Medica raw coconut oil

2 cups sprouts of your choice

1-2 cups filtered water (depending onthe consistency you desire)

Put ingredients in the Vita-Mix Professional and blend.

super cleanser smoothie

3 apples (remove the seeds)

2 stalks celery

1/2 lemon, juiced1 tsp. ginger

1-2 cups filtered water (depending on

the consistency you desire)


sprout power smoothie

3 cups sprouts of your choice

1/2 avocado

1 tsp. fresh squeezed lemon juice

1/2 tsp. powered kelp

1 apple (remove seeds)




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banana strawberry

coconut cobbler

8 very ripe bananas

1 tsp. vanilla extract

2 cups shredded coconut2 cups fresh strawberries or other

fruit of your choice

1 cup medjool dates

(pitted and soaked in water)

Blend the strawberries and dates in the Vita-Mix into a cream

sauce. Slice the bananas. Put a layer of coconut on the bottom

of the pan. Top with bananas. Pour some of the strawberrycream over the top. Sprinkle more coconut and finish layering

the rest of the fruit. Top with strawberry sauce. Sprinkle with

more grated coconut. Decorate the top with sliced strawberries.

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vitality 10 smoothie

1 tomato

1 zucchini

1 stalk celery

1 cucumber1 cup parsley

1 carrot

1 cup sprouts

1 red pepper

1 clove garlic




ginger enzyme zing smoothie

1 Tbs. fresh ginger

1 cup fresh pineapple

1 cup fresh mango1 cup papaya

1 cup sprouts of your choice





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tropical bliss

1 cup of pitted dates

(soaked overnight and drained)

1 cup of dried mango

(soaked overnight and drained)1 cup sliced banana

1 cup dried coconut

1 tsp. vanilla

1 cup whole almonds

(soaked overnight and drained)

Blend the dates, banana and mango in the food processor

until creamy. Add the coconut and quickly blend. Serve as apudding or measure out 1/4 cup mixture and pat down to make

a round cookie. Top with 1 whole almond. Put in the dehydrator

and dehydrate for 24 hours and serve warm.

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potassium blast smoothie

2 bananas


2 cups fresh sprouts of your choice



cucumber clean smoothie

2 cucumbers (if they are waxed peel them)

4 stalks celery

2 cups parsley1 clove garlic





youth& beauty smoothie2 apples (remove seeds)

2 cups mixed baby greens

2 cup sprouts of your choice





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spinach pesto dip

1 cup sunflower seeds

(soaked in water for 8 hours and drained)

2 Tbs. garlic

4 cups spinach, packed very tight1/2 cup parsley, packed very tight

2 Tbs. dried basil

1 tsp. Celtic Sea Salt

pinch cayenne pepper

Put all the ingredients in the Vita-Mix and blend until creamy.

peppy tomato sauce2 cups fresh tomato

2 large clove garlic (or 4 small)

1 cup red bell pepper

4 Tbs. freshly squeezed lemon juice


1/2 cup extra-virgin cold pressed olive oil

2 Tbs. waterPut everything in the Vita-Mix and blend until creamy.

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lively light smoothie

1 cup tomato

1 cup celery

1 cup carrot

1 cup cucumber1 cup red pepper

1 cup sprouts or your choice

1 tsp. dried oregano

1 tsp. dried cilantro



coconut apple sauce

3 Tbs. Organic Raw Botanical

Medica Coconut Oil

3 stalks celery

6 apples (remove seeds)

Use golden delicious or red delicious apples for a sweeter

sauce and granny smith for a tart sauce. Put ingredientsin the Vita-Mix Professional and blend.

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creamy vegetable soup

3 cups tomatoes

2 cups carrots

2 cups celery

2 cloves garlic1 Tbs. onion

1 Tbs. olive oil


1-2 cups water

1 Tbs. dried parsley

1 Tbs. dried basil

Put all the ingredients in the Vita-Mix and blend until creamy.You can serve this cold or continue to blend until it warms up in

the Vita-Mix. The Vita-Mix can warm up soups without destroy-

ing the nutrients and enzymes. As long as you can hold your

finger in the mixture for 30 seconds without getting burned then

its okay.

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carob cream mousse

3 ripe avocados

1 cup medjool dates

(pitted and soaked in water overnight)

1/4 cup raw powdered carob2 Tbs. Botanical Medica raw coconut oil

2 Tbs. date juice (the soaking water

poured off the dates)

Pit and soak the dates 4 hours or more in filtered water then

drain. Scoop out the avocado from the shell then blend all

ingredients in the Vita-Mix. Indulge!!! If you add more date

water you can create a thinner sauce.

banana coconut cream

8 very ripe bananas

(with brown spots on the skin)

1 tsp. vanilla extract

1 cup raw coconut oil

Blend in the Vita-MixDip Fresh strawberries or other fruit in the cream and indulge.

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broccoli soup

1 cup sunflower seeds

(Soaked in water 8 hours and drained)

1 tsp. chopped garlic

4 cups broccoli1 Tbs. nutritional yeast

1 Tbs. dried basil

1/2 tsp. Celtic Sea Salt

2-3 cups water

Blend all the ingredients in the Vita-Mix until creamy.

spicy carrot soup6 cups carrots

3 cups celery

3 medjool dates

(pitted and soaked in water 4 hours)

2 Tbs. garlic

2 Tbs. fresh squeezed lemon juice

1 tsp. Celtic Sea Saltpinch cayenne pepper

2 tsp. cinnamon

1- 2 cups water

Put all the ingredients in a Vita-Mix Blender and blend until

creamy. If you do not want a spicy soup, just leave out the pep-

per and cut down on the garlic.

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hot tomato soup

1 red, yellow or orange bell pepper

4 cups of very ripe tomato

4 stalks celery

1/2 tsp. Celtic Sea Salt1 tsp. dried oregano

pinch cayenne pepper (optional)

1 cup water (use more if you want

a thinner soup)

Blend all ingredients in the Vita-Mix until warm. You can blend in

the Vita-Mix and it will warm the soup when you blend it long

enough.

tomato vegetable soup

Use the Hot Tomato Soup recipe above as a base.

Then add finely chopped vegetables into the soup

for a chunky veggie soup.

1 cup chopped tomato

1 cup chopped celery1 cup chopped red pepper

1 cup chopped zucchini or yellow squash

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spice of life dressing

2 cups tomatoes

1 cup apples (remove the seeds)

1 large clove garlic

2 Tbs. fresh squeezed lemon juice1/4 cup filtered water


1 date, pitted

1 tsp. fresh ginger


1 tsp. cumin powder

1/2 cup olive oilBlend everything in the Vita-Mix until creamy.

sunny dream dressing

2 cups ripe tomatoes

1 cup yellow squash

1 cup celery

1 cup red, yellow or orange pepper2 garlic cloves

1/2 cup olive oil

1/2 fresh squeezed lemon juice



1/4 cup filtered water

Blend everything in the Vita-Mix until creamy.

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tomato pepper dressing

2 cups very ripe tomato

2 large cloves garlic (or 2 small)

1 cup red, yellow or orange bell pepper

2 Tbs. fresh squeezed lemon juice1/2 tsp. Celtic Sea Salt

1/2 cup extra-virgin cold pressed olive oil

2 Tbs. water

Put everything in the Vita-Mix and blend until creamy.

baby caesar dressing

1/2 cup fresh squeezed lemon juice1/2 cup extra-virgin cold pressed olive oil

2Tbs. garlic


1 Tbs. dulse seaweed flakes

Put everything in the Vita-Mix and blend until creamy.

avocado tomato dressing1 avocado

2 cups tomato

2 stalks celery

2 tsp. cumin

pinch sea salt

1/2 cup water

Blend all ingredients in the Vita-Mix.

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green carrot soup

1/2 apple (remove seeds)

2 large carrots

1 handful buckwheat lettuce sprouts

1 handful sunflower sprouts1/2 avocado

2 cups mixed baby greens

34 cups water

Blend all ingredients in the Vita-Mix until creamy.

green garlic soup

1 apple1/2 cup sprouted lentils

3 cups sunflower sprouts

1 tsp. powdered kelp

1 avocado

1 cup assorted baby greens

2 cloves garlic

34 cups waterBlend all ingredients in the Vita-Mix until creamy.

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coconut ginger dressing

1 cup raw tahini

3 cups filtered water


1 cup green onion4 dates (pit and soak in water

4 hours, then drain)

1 Tbs. fresh ginger

1 clove garlic

2 pinches cayenne pepper

1 tsp. cumin

1/2 cup Botanical Medica raw coconut oilPut all the ingredients in the Vita-Mix and blend.

spicy french dressing

2 cups ripe tomatoes

2 green onions

1/2 cup fresh lemon juice

1 Tbs. garlic1/2 cup extra virgin olive oil

1 pinch cayenne pepper


4 Tbs. filtered water

Blend ingredients in the Vita-Mix.

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spicy coconut dressing

2 Tbs. raw tahini

1 Tbs. Nama Shoyu raw soy sauce

1/2 cup green onion with tops

1 medjool date pitted1 tsp. fresh ginger

1 large clove garlic

1 pinch cayenne pepper

1/2 tsp. cumin powder


1 cup water

Put all the ingredients in the Vita-Mix and blend.

lemon basil energizer soup

1 apple (remove seeds)

1/2 cup sprouted mung beans

1 handful sunflower sprouts

1 tsp. kelp powder

1/2 avocado3 cups assorted baby greens

1 Tbs. fresh squeezed lemon juice


1 Tbs. dried basil of 1/2 cup fresh basil

3 cups water

Blend all ingredients in the Vita-Mix until creamy.

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brenda cobb raw recipes

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