breathing gym developed by sam pilafian and patrick sheridan
TRANSCRIPT
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Breathing GymDeveloped By
Sam Pilafian and Patrick Sheridan
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BackgroundMarching Band
Efficiency and control of breath
Improve tone, stamina, dynamics, articulation, phrasing and ensemble feel
Five Stages: Stretches, Flow Studies, Therapies, Strength and Flexibility, and Breathing for the Brain
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WarningIf at any point you become light headed sit down
and breath in through your nose and out through your mouth slowly and calmly.
Join in when you feel up to it.
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Pre-Breathing GymMouth Shape
Inhale/ Exhale
Sitting position
Laying down position
TTPP
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StretchTruck Twist
Wrist Grab
Flop Over
Shoulder Roll
Neck Roll
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Flow StudiesShorten Inhalation 4-4, 3-4, 2-4, 1-4
Shorten Exhalation 4-4, 4-3, 4-2, 4-1
Quick Breath Exercise1-2-3-4/1-2-3-4/1-2-3/ 1-2-3/ 1-2-3-4-5-6/ 1-2-3-4-5-
6
Bow and Arrow, Toss the Dart, Paper Airplane
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TherapiesInhale Therapy
Exhale all air (sizzle) (10)Put back of your hand to mouth and create suction
(10) Inhale in 1 beatHold 10Exhale in one big chunk (sizzle)
Mouth Shape On Rhythm
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Strength and FlexibilityIn, Sip, Sip, Out, Push, Push
In- inhale max air, lift arms half waySip- fill up extra space, lift arms higher each timeOut- exhale completely in one beat, lower arms
half wayPush- release any extra air, lower arms further
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Breathing for the BrainFollow your breath in through your nose and out
through your mouth.
In 6, hold 6, out 6
In 4, hold 7, out 8
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Let’s Breath and SingIn 4, out “eee” (piano dynamic)
Scale in a round