breakfast + sleep

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PRINCIPLES OF HEALTH


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THE TEN LEADING AFFLICTIONS THATCAUSED DEATH IN THE U.S.(1995)

0 200000 400000 600000 800000 100000

Other

Kidney failure

Liver cirrhosis

Suicide

HIV/AIDS

Diabetes

Pneumonia/influenza

Accidents

Chronic lung disease

Cancer

Heart & blood vessel disease 914,000

538,000

105,000

90,000

84,000

59,000

43,000

31,00025,000

24,000

398,000


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20000

25000

30000

35000

60000

90000

107000

468000

582000

0 100000200000300000400000500000600000700000

* Illicit Drugs

Motor Vehicles

* Sexual Behavior

* Firearms

Toxic Agents

Infectious diseases

* Alcohol

* Tobacco

* Poor diet, inadequate exercise

* Denotes lifestyle factors

UNDERLYING FACTORS THAT CAUSED DEATH IN

THE U.S. (1990)


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SEVEN FACTORS FOR LONGEVITY

Sleep 7 to 8 hours

Eat breakfast regularly

No eating between meals

Maintain proper weight

Exercise regularlyModerate or no use of

alcohol

No smoking


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MEN

7 5.5

6 11.0

5 13.4

4 14.1

0-3 20.0

Number of health

habits practiced

% dead

in 9 yrs.


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WOMEN

Number of health

habits practiced

% dead

in 9 yrs.

7 5.3

6 7.7

5 8.24 10.8

0-3 12.3


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Less than 6

or more than

9 hrs. sleepLow physical

activity

Smokers

MORT LITYRISK R TIO FOR MEN

0

1

2

3

1.71.5

2


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MORT LITYRISK R TIO FOR WOMEN

Less than 6

or more than9 hrs. sleep

Low physical

activity

Smokers

1.6

2.2

1.6

0

1

2

3


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Sleep 7 to 8 hours

Eat breakfast regularlyNo eating between meals



alcohol

No smoking


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HOW CAN EATING BREAKFAST SAVE LIVES?

By possibly reducing the risk of heart attack

Risk 2 to 3 hours after waking

0

1

2

3

Normal

Breakfast

eaters

2.5

Breakfast

skippers

Clot formingpotential


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ADVANTAGES OF EATING BREAKFAST

More efficient problem solving

Improved memory

Increased verbal fluency

Improved attention span

Better attitudes

Better scholastic performance


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LOSING WEIGHT WITHOUT CHANGING

FOOD CHOICES OR CALORIES

Overweight patients were instructed to change

their meal pattern from a heavy meal and snacks

in the evening to a heavy morning meal, amoderate lunch, and a light supper.

They were to eat their last meal ideally at noon but

by no means later than 3:00 p.m.They were instructed not to go to sleep for at least

eight and a half hours after the last intake of

food.


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ALL PATIENTS WHO

FOLLOWED INSTRUCTIONS

LOST WEIGHT

Only breakfast, 10 lb/mo.

Breakfast, lunch, andsnacks, 5 to 6 lb/mo.

No adverse affects


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THE SURGEON GENERALS REPORT ON

NUTRITION AND HEALTH

Dietary excess and imbalance cause muchdisease and death

Diet has a vital influence on health

5 of the top 10 killers are directly relatedto diet

This includes heart disease, cancer, stroke,diabetes, and atherosclerosis


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Eat breakfast regularly

Sleep 7 to 8 hours

No eating between meals



alcohol

No smoking


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Nutrition

Exercise

Water

Sunshine

Temperance

Air

REST

Trust in God


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VITAMIN R (REST) COMES IN FOUR KINDS

VITAMIN R 1

DAILYRESTVitamin R2 Weekly rest

Vitamin R3 Recreation

Vitamin R4 Meditation


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WAYS TO IMPROVE SLEEP

QUALITY

Set anxieties and worries aside

Daily Exercise

Clear conscience No Alcohol

No Tobacco

No Caffeine Regular bedtime

Check medications


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YOUR BEDROOM

SHOULD BE... ool Dark omfortable Tidy Quiet With fresh air


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EXODUS 15

26 And said, If thou wilt diligently

hearken to the voice of the LORD

thy God, and wilt do that which is

right in his sight, and wilt give ear to

his commandments, and keep all hisstatutes, I will put none of these

diseases upon thee, which I have

brought upon the Egyptians: for Iam the LORD that healeth thee.


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EXODUS 15









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EXODUS 15









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EXODUS 15









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EXODUS 15









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contained in thispresentation may be

found in

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