BreakfastMonday - Friday 8:00am to 11:00am | Saturday 8:00am to 1:00pm

Creamy Porridge: Made with organic rolled oats and served with your choice of raisins, brown

sugar, or local honey 5Yoghurt Parfait: Organic vanilla yoghurt served

with seasonal fruit and topped with granola 5Seasonal Fruit cup: 5

A healthy start to the day Breakfast Croissant

Warm Croissant served with jam & butter 3.75Chocolate Croissant 4.95 | Almond Croissant 4.95

Black Forest Ham & cheese 7 | Black Forest Ham, cage free egg, cheese 8Canadian Bacon, cage free egg, cheese, & organic mixed greens 9

Vegetarian: sautéed mushrooms, spinach, red onions, Fresh & dried herbs 9Black Forest Ham, cage free egg, grilled onions & cheese 10Breakfast Toastie: Multi grain bread, cheese, cage free egg,

tomatoes, & a sprinkle of sweet basil (toasted to perfection) 10.5Smoked Salmon, dill cream cheese, tomatoes, capers 11

Buttermilk Waffle: Fresh, sweet strawberries, a dusting of icing sugar, pure maple syrup 8

Banana Berry Waffle: Served with bananas, seasonal berries, dollop of whipped cream, &

pure maple syrup 10Savoury Vegetarian Waffle: Mushrooms, organic baby spinach, avocados, dill cream

cheese, topped cage free egg 11Cinnamon Caramel Apple Waffle: Caramelized apples, dollop of whipped cream, caramel drizzle

& pure maple syrup 11

Buttermilk WafflesScratch made using only true cage free eggs

Locally sourced bacon, baked beans, breakfast

sausages, tomatoes, mushrooms, cage free eggs & buttered toast 16

Full English Breakfast (Saturdays Only)

Original 2.75 | Raisin, Cranberry-Orange,Chocolate-Orange, Blueberry,

Pumpkin (seasonal) 3.25 | "Take Home & Bake" Scones - includes jams, clotted cream and parch-

ment paper: Box of 4 original: 12 ; Box of 4 fruit: 15

Homemade SconesServed warm with jam & our own clotted cream

No Fuss Omelette 7 | Egg & Cheese Omelette 8.50Cheese & Baby Organic Spinach 9

Spanish Vegetarian Omelette: Sauteed onions, mini bell peppers, mushrooms, spinach 10

All natural Chicken, Cheese & Baby Organic Spinach 11Replace Swiss cheese with goat cheese: 1

OmelettesServed with multi grain toast & salsa. We use only All Natural, antibiotic free,

hormone free chicken and cage free eggs.

Sausage Rolls 4.25 | Cheese & Onion Pasty 3.75Spinach & Ricotta Cheese Pie 3.75

Spinach Quiche: Scratch made 5.75

From the Counter

Thanks to coconut oil (a healthy fat that is good for your brain), fiber-rich flax seeds and egg protein, these muffins are designed to provide sustainable

energy that will last you through lunch. 4.99

Gluten Free Muffin / Skinny Muffin

Served with chips. Add a house side salad: 2.5

Pastrami Wrap: Beef pastrami, tomato pesto, spinach, red onion,

and a hint of lemon juice 9.9Vegan Wrap: Sautéed Portobello mush-

rooms, organic baby spinach,and red onions 8.9

Turkey Wrap: Avocado, tomato, turkey, whole grain mustard, and basil 8.9

Mediterranean Flatbread: Red pepper hummus, fresh mozzarella, tomatoes, mush-

rooms, organic baby spinach - toasted to perfection 9.9

Caprese Flatbread: All natural chicken, freshmozzarella, tomatoes & basil- toasted to perfection 12.95

Vegetarian Caprese Flatbread: Tomato pesto, fresh mozzarella, basil,

and tomatoes 9.9

Wraps & Flatbreads

Organic baby spinach quiche: 5.75Vegetarian Pizzette: Flat bread, pesto, baked vegetables, garnished with

organic baby Spinach & goat cheese 5.75Soup of the day: Cup 5 Bowl 6.5

Select two vegetarian items: : 11Signature Item add: 2

Soup & Sandwich or WrapSoup & Salad

Sandwich & SaladQuiche & Soup or Salad

Our Soups & Salads are gluten free

Scratch made

Combination Platters

Add all natural chicken: 3

Strawberry Salad: Fresh, sweet strawberries tossed with organic mixed greens, pecans, straw-

berry vinaigrette & garnished withgoat cheese 10.95

Apple Cheddar: Apples, bold, sharp Irish cheddar, walnuts, organic mixed greens, tossed in raspber-

ry vinaigrette or olive oil & sea salt 10.95Summer Breeze: Mixed organic greens, orange

segments, walnuts, apples & citrus vinaigrette dressing 10.95

Garden Salad: Organic mixed greens with English cucumbers, tomatoes, bella mushrooms, mini bell

peppers tossed in honey mustardvinaigrette 10.95

Chicken Waldorf: All natural Chicken, apples, pears, golden raisins, curry mayonnaise sauce, &

organic mixed greens 12.95Winterberry Salad: All natural chicken, apples,

walnuts, dried cranberries, orange segments, basil, mixed greens, tossed in a sesame ginger citrus dressing & garnished with Feta cheese 12.95

From the Garden

Add all natural chicken: 3Turkberry: Turkey, Swiss cheese, cranberry sauce 10.49

Harvest Chicken: Baked all natural chicken, organic mixed greens, basil and pesto 10.79

Mediterranean Baguette: Baked all natural chicken, Irish cheddar, red pepper, hummus & organic mixed greens 11.79

Chicken Salad Baguette: Chicken salad with pecans and cranberries 10.89Green Baguette: Goat cheese, avocado, tomatoes, basil, and pesto 10

Brie Baguette: Brie cheese, tomato, cucumber, fig jam, and basil 10Classic English: Irish Cheddar, tomato, cucumber, fig jam 10

Vegan Baguette: Portobello mushrooms, spinach & red onions sautéed with fresh & dried herbs 10

Brie & Pear Baguette: Brie cheese, sliced pears, walnuts 10.89The Angus: Beef pastrami, cheese, tomato, red onions, organic

mixed greens & grain mustard 11.89Tandoori Baguette: Slices of tandoori chicken, mixed greens

& a cucumber yoghurt dressing 11.79Waldorf Baguette: All natural chicken, golden raisins, walnuts, apples, pears, curry

mayonnaise sauce on a bed of organic mixed greens 11.79Tuna Crunch Baguette: Yellow-Fin Tuna salad with red onions and celery 10.49

Salmon Smokey: Smoked salmon, dill cream cheese, tomatoes & organic mixed greens 13.49

Chocolate Sandwich: Brie cheese, sweet basil & chocolate chips on sourdough bread 9.89

Grilled Cheese Toastie: Multi grain bread, cheese, tomatoes, sweet basil 9.89Ploughman's Lunch Board: Rustic bread served with two types of cheese, apple,

tomato, slices of turkey, mango chutney, Branston pickles 13.49

SandwichesAll our sandwiches are made with artisan French baguette served with a house side salad

Lunch

Black Tea

Orange JasmineHimalayan Chai

Organic Earl GreyYaupon Black

Organic Lapsang SouchongOrganic Darjeeling

English Breakfast DecafIrish Breakfast

Organic BreakfastCeylon Kenilworth

Earl Grey DecafRose Black TeaBlack Currant

White Tea

Organic White PeonyOrganic White LotusOrganic White PeachOrganic Silver Needle

Green Tea

Organic DragonwellKyoto Rice Genmaicha

Organic SenchaOrganic Karigane

Pinhead GunpowderTropical Green TeaAloe Serenity Green

Yaupon 1Ceylon Green

Herbal Tea

Ginger PeachCalming MoonBlack Currant

Chocolate Mint TruffleGinger Twist

Tangerine GingerPomegranate BerryWildberry Hibiscus

Masala Chocolate TruffleScarlet

Bay LeafTulsi

Yerba MateTumeric Ginger

Mayan Chocolate Truffle

Oolong Tea

Ti Kuan YinOrchid Oolong

Yunnan

Rooibos Tea

Rooibos Coco-chaiOrganic Rooibos Nectar

Organic Naked RooibChocolate Mint Truffle

2 cup / 4cup

Signature Teas: 3.5/6.5Specialty Teas: 5.5/10.5Royal Teas: 7.49/13.5

Specialty Teas: Darjeeling, Sencha, karigane, Oolong Teas, White Teas

Royal Teas: Chrysanthemum Silver Needle and the Pu-erh Teas

Pu-erh Tea

3 Years on The Farm Mocha Pu-erh

Pu-erh Toucha with RoseOrganic Pu-erh

Single Origin Tea

Teas from Thailand: Peppermint Green

Naked GreenMorenga GreenJasmine Green

Chin Shin OolongSweet Olive Oolong

Frozen Summit OolongRosella BlackGinger Black

Ginseng OolongTeas from Myanmar:

Roasted Mountain GreenMyanmar Naked GreenMyanmar Reserve Black

Myanmar First Flush GreenMyanmar Naked Black

First Flush Black