Breakfast & Baked Goods

Vanilla Chai Oats

I N G R E D I E N T S :

• 2cupscoconutoralmondmilk

• ½teaspoongroundcinnamon

• ¼teaspoongroundginger

• ⅛teaspoongroundnutmeg

• ⅛teaspoongroundcardamom

• 2tablespoonsmaplesyruporrawhoney

• 1tablespoongroundflaxseed

• ½cupsteelcutoats

• 1scoopTruvaniVanillaProteinPowder

• seasalt,totaste

D I R E C T I O N S :

1. Placealloftheingredientsexcepttheoatsandcollagenin

apotovermediumheat.Bringtoaboil.

2. Addtheoats,coverandsimmeronlowfor20minutesor

untilliquidhasevaporated.Takeofftheheatandstirinthe

proteinpowderandseasonwithsalt.

3. Servewithdesiredtoppings.Enjoy!

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Overnight Banana Nut Oats

I N G R E D I E N T S :

• 1cuprolledoats

• 1banana,peeledandsliced

• 1scoopTruvaniBananaCinnamonorChocolateProteinPowder

• 1tablespoonchiaseeds

• 1tablespoonrawhoney

• ½teaspoongroundcinnamon

• 1teaspoonvanillaextract

• ¼teaspoonseasalt

• ½cupplainyogurt

• 1¼cupsalmondorcoconutmilk

• ¼cupchoppedwalnuts

D I R E C T I O N S :

1. Placealloftheingredientsinajarandmixwelltocombine.Placein

therefrigeratorovernighttoset.

2. Toserve,mixtheoatsandtopwithadditionalbananaslices,walnuts

orcoconutflakes.Enjoy!

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Chocolate Peanut Butter Bread

I N G R E D I E N T S :

• 3veryripebananas

• 3eggs

• 1/3cupmaplesyrup

• 3tbspcoconutoil(melted)

• 11/3cuppeanutbutter

• 1scoopTruvaniChocolatePeanutButterProtein

• 1/2cupcacaopowder

• 1tspbakingpowder

• 1/2tspbakingsoda

• pinchofsalt

• 1/2cupchocolatechips

• 1/4cupcreamypeanutbutter(optionaltopping)

D I R E C T I O N S :

1. Preheat the oven to 350F. Grease baking pan with coconut

oilandlinewithparchmentpaper.Addallingredientsintothe

blenderexceptthechocolatechips.

2. Blend,thenpourbatterintoabakingpan.Swirl1/4cupofcreamy

peanut butter over the batter and sprinkle 1/2 cup chocolate

chipsoverthetop.

3. Bakefor45-50minutes.Coolonacoolingrack.Slice&enjoy!

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Chocolate Peanut Butter Cookies

I N G R E D I E N T S :

• 3/4cupcreamypeanutbutter

• 3/4cuppuremaplesyrup

• 1egg

• 1/2cupcacaopowder

• 1cupfinelygroundalmondflour

• 1scoopofTruvaniChocolatePeanutButterProtein

• 1tspbakingsoda

• 1/8tspsalt

• 1/2cuporganicpeanutbutterchips

D I R E C T I O N S :

1. Preheatyouroven to350degrees.Lineparchmentpaperovera

bakingsheet.Inamixingbowlwhisktogetherpeanutbutter,maple

syrup,eggandvanillaextract.

2. Usingadifferentbowlcombinealmondflour,TruvaniProteinPowder,

bakingsodaandsalt.Adddry ingredients towet ingredientsand

mixwell.

3. Using a small ice cream scoop, scoop the dough onto a baking

sheet.Next,dividehalfofpeanutbutterchipsandaddthemover

thecookies,pressingdownwithfingers,gently.Addanotherscoop

ofdoughoverpeanutbutterchips,gentlypressdowntoformjumbo

cookies.Addtherestofpeanutbutterchipsoverthetop.

4. Bakefor8-10minutesandletcoolcompletely.

5. Drizzlemeltedchocolateoverthetopforgarnish.Enjoy!6 |

Pumpkin Protein Pancakes

I N G R E D I E N T S :

• 2scoopsTruvaniVanillaorBananaCinnamonProteinPowder

• ½cupofpumpkinpuree

• 4eggs

• ½cupofalmondmilk

• 1tspofpumpkinpiespice

• Toppingideas:freshfruit,maplesyrup,almondbutter,coconut

whipcream,choppednuts

D I R E C T I O N S :

1. Placealloftheingredientsinabowlandmixwelltocombine.

2. Heatandgreaseacastironpanorgriddleovermediumheat.

Pourthebatterontothegreasedpanandcookfor1-2minutes

per side. Repeat with remaining batter. Serve with desired

toppings.Enjoy!

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Banana Muffins

I N G R E D I E N T S :

• 2cupsspeltflourororganicsproutedwheatflour

• 2teaspoonsbakingpowder

• ½teaspoonseasalt

• ½cupbutter,softened

• 1cupcoconutsugar

• 2eggs

• 2ripebananas,peeledandmashed

• ½cupalmondorcoconutmilk

• 1teaspoonvanillaextract

• 1scoopTruvaniBananaCinnamonProteinPowder

D I R E C T I O N S :

1. Preheattheovento350degrees.Lineamuffintinwithliners.

2. Inabowl,mixtogethertheflour,bakingpowderandsalt.

3. Inaseparatebowl,creamtogetherthebutterandsugar.Stirin

theeggs.

4. Addthemashedbanana,milkandvanillaandmixtocombine.

5. Addthedryingredientstothewetandstiruntiljustcombined.

Transfer½ofthebatterintoasmallbowl.AddtheTruvaniProtein

Powdertothebowlandmixuntiljustcombined.

6. Addbattertoeachmuffincup.Bakefor15-18minutes.Letcool

andenjoy!

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Pumpkin Protein Balls

I N G R E D I E N T S :

• 1scoopTruvaniVanillaPlantBasedProteinPowder

• 2/3cupalmondorcashewbutter

• 1/4cuporganicpumpkinpuree

• 1/4cuphoney

• 1tsppumpkinpiespice

• 3Tbsgroundflaxseeds

• 1-2Tbshempseeds(optional)

• 1/4cupdairy-freedarkchocolatechips

D I R E C T I O N S :

Combineallwetingredients(honey,pumpkin,nutbutter)inlarge

mixingbowlandmixwell.Addindryingredients(proteinpowder,

groundflaxseeds,hempseeds,pumpkinpiespice)andcombine

alltogether.Foldinchocolatechips,thenusingicecreamscoop

orhands,rollintoballs.

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Pecan Poppers

I N G R E D I E N T S :

• 1/2cuprawpecans,plusmoreforcoating

• 1cuppitteddates

• 3teaspoonspuremaplesyrup

• 1/2scoopTruvaniVanillaProteinPowder

D I R E C T I O N S :

Usingafoodprocessor,blendpecans.Adddates,maplesyrup

and Truvani Vanilla Protein Powder. Blend until everything is

combined.

Usingasmallicecreamscoop,rollpingpong-sizeballsandcoat

themwithcrushedpecans.Store insideanairtightcontainer in

thefridgefor3-5days.

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Chocolate Almond Bars

I N G R E D I E N T S :

• 1½cupsofalmond

• 1cupalmondbutter

• 1/2cupunsweetenedalmondmilk

• 1/2scoopofTruvaniVanillaProteinPowder

• 1/4cupchocolatechips

D I R E C T I O N S :

1. Line8by8inpanwithparchmentpaper.Setaside.

2. Usingafoodprocessor,addalmondsandpulseuntilalmonds

arefinelyground.

3. Addalmondbutter,1/2cupalmondmilk,1/2scoopTruvaniVanilla

ProteinPowder,andpulseuntileverythingiscombined.

4. Usingspatulapressdoughintobakingpan,coverandfreeze

for15minutes.

5. Melt chocolate in the microwave for 30 seconds, stir and

microwavefor10seconds,stir.Repeatuntilchocolatemelts.

6. Drizzlechocolateoverthedough.Cutintobars.Enjoy!Keep

proteinbarsinsidefreezerinairtightcontainer.

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Beverages

Pumpkin Spice Protein LatteI N G R E D I E N T S :

• 8ozofliquidofyourchoice(oatmilk,almondmilk,etc.)

• 2-3Tbsporganicpumpkinpurée

• ½tspgroundcinnamon

• 1tspofpumpkinpiespice

• 3TruvaniTurmerictablets

• 1½-2tspmaplesyrup,moreorlesstotaste

• 1scoopofTruvaniProtein+EnergyinVanillaLatte

• Optional:shotofespresso

• Forserving:coconutwhippedcream,pumpkinpiespice(optional)

D I R E C T I O N S :

1. Toasmallsaucepan,addliquid.Bringtoasimmer,thenaddpumpkin

purée,cinnamon,ginger,nutmeg,allspice,clove,cardamom(optional),

blackpepper,andmaplesyrup.Whiskuntilsmooth.

2. AddProtein+Energypowderandwhiskuntilsmooth.

3. Taste and adjust flavor as needed, adding more spices to taste,

espressoforstrongercoffeeflavor.

4. Topwithcoconutwhippedcreamandapinchofpumpkinpiespice,

cinnamon,ornutmeg.

D I R E C T I O N S :

1. Addallingredientstoajarwithalidandstirtocombine.Thenaddice,

securelid,andshakevigorouslytocombine—about30seconds.

I C E D V E R S I O N

H O T V E R S I O N

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Mocha Hot Chocolate with Adaptogens

I N G R E D I E N T S :

• 8 oz of hot liquid of your choice (water, almondmilk, oat

milk,organicdairymilk)

• 1spcoconutbutter

• 1scoopofTruvaniProtein+EnergyinChocolateMocha

• 1scoopofTruvaniMarineCollagen

• 1dashofcinnamon

• 1date(optional)

D I R E C T I O N S :

1. Toablender,add8ozofhotliquid,TruvaniProtein+Energy

in Chocolate Mocha and the coconut butter. Add the

cinnamon,andcollagenatthistimeaswell.

2. Blend on high until creamy and frothy— about 1minute.

Tasteandadjustflavorasneeded,youcanaddonedateif

youprefermoresweetness.

3. Serve and enjoy with your favorite garnishes such as

coconutwhippedcream,chocolateshavingsandcinnamon.

Enjoy!

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Golden Milk Latte

I N G R E D I E N T S :

• 1(15oz)cancoconutmilk

• 1cupalmondmilk

• ½scoopTruvaniVanillaProteinPowder

• 2teaspoonsmaplesyrup

• 1teaspoongroundturmeric

• 1/4teaspoongroundcinnamon

• extragroundcinnamon,forsprinklingontop

D I R E C T I O N S :

Place all ingredients in a pot, gently bring to a boil,

simmerfor3-5minutes.Pourinto2mugsandsprinkle

cinnamonontop.

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Peppy Protein

I N G R E D I E N T S :

• 11/2cupshotbrewedcoffee

• 1/2cupoforganic,unsweetenedalmondmilk

• 1teaspoonorganiccoconutoil

• 1/2scoopTruvaniVanillaproteinpowder

• ½teaspoonorganiccinnamon

D I R E C T I O N S :

Combine all ingredients in the blender, blend until smooth.

Garnishwithcinnamonontop.

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Protein Matcha

I N G R E D I E N T S :

• 1teaspoonmatchapowder

• 1scoopTruvaniVanillaProteinPowder

• ½teaspoonvanillaextract

• 1cupofalmondoroatmilk

D I R E C T I O N S :

1. Place thematchapowder,proteinpowder, vanillaandmaple

syrupinamug.Add¼cupboilingwaterandwhisktocombine.

2. Inasmallpot,heatthealmondoroatmilkandcoconutmilk.To

makethemilkmorefrothy,whiskvigorouslywhileheating.

3. Pourthewarmedmilksintothemugwiththematchapowder.

Enjoy!

Note:Makeanicedversionbypouringfinishedmatchaintoacup

filledwithice.

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