brain rules - exercise
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Friday, November 5, 2010
Rules # 1
Exercise boosts brain power
Friday, November 5, 2010
From the human evolution...
Friday, November 5, 2010
Our ancestor walk average
12 miles a day.
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The brain designed as survival organ...
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Our brain designed to solve problem in an unstable environment almost
constant motion.
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We are not designed to sit in work cubical 8 hours a day.
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Exercise helps bring more oxygen to our brains.
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Our body can survive for a month without food, a week without water but our brain cannot go without
oxygen for more than 5 minutes.
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Exercise fertilizes our brain to produce BDNF
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BDNF helps our
brain to...
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Concentration
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Impulse control
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Foresight
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Problem solving
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BDNF helps our brain to...
Concentration
Impulse control
Foresight
Problem solving
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Solutions...
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As little 30 minutes a day, 2-3 days a week
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Or work and exercise
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Organizewalking meeting
from time
totime
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MK Suki Dance
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Workplace exercise
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Workplace exercise
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Office exercies
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Start now!
Friday, November 5, 2010