brain hacks

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BRAIN HACKS

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Page 1: Brain Hacks

BRAIN HACKS

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MAX RUSANMAXTHEROCKET.COM

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YOUR BRAIN

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SLEEP

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SLEEP• Dark & quiet

• Avoid screens before bed

• Have a caffeine curfew

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EXCERCISE

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GO LIFT!

• Morning Exercise (7 Minute Workout)

• Cardio

• Yoga

• Cycling

• Take breaks from sitting

• Get a standing desk

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FOCUS

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FOCUS

• Eliminate distractions

• Clear your desk and your mind

• Pomodoro technique

• Leave time for distractions

• focusmanifesto.com

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MEDITATION

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MEDITATION BENEFITS

• Improves Concentration

• Boosts Creativity

• Decreases Anxiety

• Improves Sleep

• You Gain Clarity

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MEDITATION

I'm so busy today, that... I'm going to meditate two hours instead of one.

-- Gandhi

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GET STARTED

• Mindfulness App

• Simply Being App

• Get Some Headspace App

• Sign up for a meditation course

• Muse

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NUTRITION

• Water• Fats• Brain Food

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BRAIN FOODS

• Blueberries

• Avocados

• Nuts and Seeds

• Salmon

• Dark leafy greens

• Whole grains

• Dark Chocolate

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LAUGH !• Happy Brain = Productive Brain

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CREATIVITY

• Look for inspiration

• Get outside

• Engage in creative activities

• Take care of your brain!

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MY MORNING ROUTINE• Meditation

• Visualizations

• Exercise

• Write down what I am thankful for

• Write down commitments for the day

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BOOKS• Sleep Smarter: 21 Proven Tips by Shawn Stevenson

• The Organized Mind by Daniel J Levitin

• The Art of Thinking Clearly by Rolf Dobelli

• Your Brain at Work by David Rock

• The Future of The Mind by Michio Kaku

• The Power of Now by Eckhart Tolle

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PODCASTS

• Tim Ferris Podcast

• School of Greatness

• The One You Feed

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THANK YOU

[email protected]@maxtherocket