brain hacks
TRANSCRIPT
BRAIN HACKS
MAX RUSANMAXTHEROCKET.COM
YOUR BRAIN
SLEEP
SLEEP• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew
EXCERCISE
GO LIFT!
• Morning Exercise (7 Minute Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk
FOCUS
FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com
MEDITATION
MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity
MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead of one.
-- Gandhi
GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse
NUTRITION
• Water• Fats• Brain Food
BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate
LAUGH !• Happy Brain = Productive Brain
CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!
MY MORNING ROUTINE• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day
BOOKS• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle
PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed
THANK YOU
[email protected]@maxtherocket