brain fit now! boot camp stress management
DESCRIPTION
TRANSCRIPT
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Sunday, April 20, 14
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Brain Fit Now!
With Judi Bonilla
StressManagement
Sunday, April 20, 14
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3-5 minute break.Please ask questions.
• Resources
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Sunday, April 20, 14
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Sunday, April 20, 14
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National Stress Awareness Month
Sunday, April 20, 14
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Sunday, April 20, 14
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Sunday, April 20, 14
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Sunday, April 20, 14
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Sunday, April 20, 14
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1. Religious Service
2. Prayer
3. Play Sports
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Sunday, April 20, 14
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Improves:MoodSleep
Lowers: BP
Reduces:Anxiety Depression
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Chronic stress may accelerate
biologic aging and adversely effects
the immune system.
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Sunday, April 20, 14
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How to Meditate in a moment
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Sunday, April 20, 14
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Do you have a sleep ritual?
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Is Stress Ever Good For Us?
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Visualization & Imagery
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How do you handle
stress?
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What are your
triggers?
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3 Take Aways
1. Prioritize
2. Habit
3. Consistent
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More reading?
“Daily Mindfulness.”
Sunday, April 20, 14