FLEXIBLE EATING PLANBOOTEA

We have constructed this flexible eating plan for you to follow during your teatox. We

have cut out the hassle of normal diets. All the breakfasts and lunches can be

prepared within minutes and every dinner is ready from kitchen to table in less than

15 minutes. No meat is included in our teatox. Meat contains certain toxins which

you will be flushing out of your body during the teatox.

A few little tips...

• Drink water, lots of it.

• Add extra salad or vegetables to meals to help fill you up.• Add extra salad or vegetables to meals to help fill you up.

• Relax. If you have sweet cravings, have a chunk of dark chocolate.

Breakfasts (choose one a day)

• 1 small banana, 1 kiwi fruit and 1 pot fat-free natural yogurt.

• 1 apple, a handful of grapes, 1 orange and 1 nectarine.

• 2 slices wholemeal toast with 2tsp each of low-fat spread and honey.

• 1 wholemeal fruit scone with 2tsp low-fat spread and a handful of grapes.

• 6tbsp branflakes with 1tbsp raisins, raspberries and skimmed milk.

• 3tbsp unsweetened muesli with skimmed milk and 1 apple.• 3tbsp unsweetened muesli with skimmed milk and 1 apple.

• 2 slices wholemeal toast with 2tsp peanut butter and 1 small banana.

• 2 Weetabix with skimmed milk and strawberries, plus 1 small glass of orange juice.

• 2 slices wholemeal toast with 2tsp each low-fat spread and marmalade, plus 1

nectarine.

• 2 poached eggs on a slice of wholemeal toast.

BOOTEAFLEXIBLE EATING PLAN

Mid-Morning Snack (choose one a day)

• 1 small banana.

• 1 slice wholemeal toast with 1tsp low-fat spread and a scrape of Marmite.

• 100g reduced-fat hummus and carrot sticks.

• ½ carton fresh bean soup.

Lunches (choose one a day)

AllAll these lunches take no more than a few minutes to prepare before you leave for

work

• ½ carton fresh minestrone soup with 1 small wholemeal roll and 1 orange.

• Salad topped with 1 smoked mackerel and fat-free dressing and 1 wholemeal pitta.

• 1 small wholemeal roll filled with 2tsp low-fat spread, handful of prawns and salad.

Plus 1 pot fat-free fruit yogurt and 1 small banana.

•• 4 oat crackers with 2tbsp low-fat soft cheese and salad. Plus 1 pot fat-free fruit

yogurt.

• 1 small box sushi and 1 large tub ready made fruit salad.

Mid-Afternoon Snack (choose one a day)

• 6tbsp branflakes with skimmed milk.

• 1 small pot fat-free fruit yogurt and 1 peach.

• 1 small pot low-fat fruit yogurt.

• Small pack of blueberries.• Small pack of blueberries.

• 2 oatcakes with 2tbsp cottage cheese and 2 sliced tomatoes.

BOOTEAFLEXIBLE EATING PLAN

Dinners (choose one a day)

• Vegetable gnocchi made from ¼ pack (around 125g) fresh gnocchi, steamed

vegetables and ½ jar low-fat tomato sauce. Serve with 1tsp parmesan and salad.

• 1 grilled cod fillet with 5 minted new potatoes, 1tsp low-fat spread, vegetables and

1tsp mint sauce.

• 1 large jacket potato with 100g tub of tzatziki and salad.

•• Omelette made using 1tsp sunflower oil, ½ small red onion, a handful of

mushrooms, ½ red pepper, ½ green pepper, ½ courgette, 3 eggs, 1tbsp skimmed

milk and 2tbsp grated reduced-fat Cheddar. Serve with salad.

• Prawn stir fry made from 1 small pack of prawns, 1tsp sunflower oil, 1tsp Chinese

five spice powder and 1 small bag ready-prepared stir-fry vegetables. Serve with 1

serving of egg noodles.

•• Sliced tomato, chopped basil and low fat mozzarella in 2 toasted wholemeal pitta

breads with sweet potato wedges cooked in sunflower oil.

• 1 sweet jacket potato topped with creamy salmon made from ½ can pink salmon

mixed with lemon juice, black pepper and 2tbsp crème fraiche. Plus 1 apple.

• Tuna and sweetcorn pesto made from 175g wholewheat pasta with 1tbsp pesto

sauce, 1 chopped tomato, 2tbsp sweetcorn, ½ can tuna in water and steamed

broccoli.