Boost Your Energy Through These 5 Simple

Ways

Have you ever experienced feeling so weak and sleep deprived at work? It is normal for anyone to feel the 3pm slump. Most of us have to live a busy life and we start our day busy to finish the task all throughout the day and just when our day was about to end, we might feel tired and lazy and it is not unusual.

We usually feel tired and sleepy during mid-afternoon. Commonly, this is the time of the day when our energy reserved for the whole of the day is almost drained out. However, we should not just let our body slouch in our desk once we feel exhausted.

Let’s check out some of the quick ways to boost energy effectively.  

Magnesium  is one of the most essential mineral needed by the body. This mineral helps support over 300 biochemical reactions in the body. It helps in maintaining normal nerve and muscle functions, regulating blood glucose levels, boosting immune system and promoting productions of energy and protein.

Try to have a balance diet. This will ensure that your body gets enough minerals and vitamins needed by the body to function well. The recommended magnesium intake for a woman is 300 milligrams and 350 milligrams for men. Try eating foods reach in magnesium to reach the right level of magnesium in the body. Fish, almond, whole grains, hazelnuts, cashews and other nuts are some of the foods that are rich in magnesium.

Increase Your Magnesium Intake

Taking a quick nap can help you recharge and regain your energy. There are researches showing that pushing the brain to think too hard can cause energy zap. Taking a nap can make you regain energy and reverse the effect of information overload. Ten to thirty minutes of nap is enough to boost your energy and not to throw off your sleep at night.

Power Nap

Over and over again, we are reminded not to skip meals; however, not all of us are aware of the fallout of skipping meals. When you skip meals, you are messing up your body’s fueling method which means that you are not fueling your body with enough energy to perform well all throughout the day. Skipping meals can cause your blood-sugar level to diave and sugar is needed by the body to keep your body functions running. Without enough blood-sugar level, you will more likely to feel tired and unwell overall.

Don't Skip Meals

Perhaps, stress is one of the biggest energy zappers. Stress can eat a whole lot of energy from our body. Stress is the effect of anxiety and if you don’t know how to handle it well it can make you feel physically or mentally exhausted even if you are not doing too much at all.

Handle Stress Correctly

Having an active lifestyle can improve energy levels and boost energy especially to those people who are experiencing chronic fatigue, as what new research suggests. Though it may seem counterintuitive, but burning up energy through exercise in the long run can increase energy levels.

Furthermore, aside from boosting energy, regular exercise is a confidence-booster, the rewarding feeling when you see results of your workout can help you look and feel better about yourself.

Stay Active

When our body feels exhausted, we may find it harder to concentrate on tasks and this can affect our goal to finish all activities we are supposed to finish by the end of the day. This will also deprive our body with out-of-work activities that can help us enjoy. Thus, when we start experiencing the signs of exhaustion, these simple ways will be able to help us boost our energy.