Boost Your Energy Now By Balancing Your Stress |Get more Energy

Life is all about balance. If you go out with friends one night and eat too many fattening foods, you can balance that out by exercising more. If you’re on vacation and want to skip a few workouts, then you can tighten up your diet.

...and the same holds true about stress.

-> The best way to balance out a stressful day is to spend a little time laughing and/or romancing.

Now it may sound weird for someone like me who coaches CEO’ and high growth entrepreneurs, to go around telling people to laugh and have fun, but this tactic has an instant and dramatic effect on the chemical state of your body.

Human contact is a very overlooked but vital part of increasing your energy and longevity. In fact, babies who are given all the nutrition they need but receive no physical contact, grow far slower, cry more, and come down with all sorts of illnesses, diseases and, in some cases, they even die, just because they didn’t get the human contact they require.

On the other hand, senior citizens watch a lot of their friends pass away from disease and old age. Yet if they have a pet, or if they have family who comes to visit them on a regular basis, they live far longer, healthier, happier lives.

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The reason for all this, is because our immune system is strengthened when we hug another living creature. The physical side of love; hugs, handshakes, sex and general close contact, helps keep us young and feeling great.

Now what about laughter?

Laughter instant makes our body release chemicals which increase our immune system, alkalizes our body, and has a profound affect on the way all of our internal systems react to one another.

To balance out stress in our lives, make it a habit to laugh, even if you have to force yourself to do it at first.

Rent funny movies, get a joke book, make up funny stories and tell people. It doesn’t make a difference why you laugh...

Just get yourself to laugh, and your body will immediately begin offsetting the effects of stress and strengthening every internal system simply because of the natural chemicals that laughter helps to produce.

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Until next time – here’s to your mega-health,Chris Guerriero