boiled water – ayurveda’s natural elixir
TRANSCRIPT
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According to Ayurveda, drinking of hot water as your daily routine helps you heal a vast
number of health issues and diseases. Here are some quick notes on the benefits of
sipping hot water.
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It clears out toxins (called ama) from the body and rejuvenates all bodily systems.#1
It helps in weight reduction.
It boosts digestion.
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#4 It helps alleviate constipation.
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It purifies and strengthens the gastrointestinal tract.
It flushes the lymphatic system.
It softens hardened tissues.
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#8 It dilates micro channels (called srotas) and deeply hydrates the body
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It relieves congestion.
It improves blood circulation and blood flow to the tissues.
It aids in reducing food cravings between meals.
It improves your skin condition.