bodynamic exercises
TRANSCRIPT
to reduce fear, make space for yourself and
breathe back energy into your system.
BODYNAMIC EXERCISES
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Bodynamic International ApSBodynamic International ApS
Close the mouth, breathe as fully as you can through your nose and hold your breath for 5 seconds and then exhale through your mouth with full power and sound.
Repeat that 3 times.
This will help you feel more energetic and lively.
Put your hands on the side of the middle part of your ribs – breathe slowly into your hands – breathe in and out for about 2 minutes.
This exercise will enhance your ability to give more space to your emotions.
EXERCISE 1 - BRINGING ENERGY INTO YOUR SYSTEM
EXERCISE 2 - GIVING YOURSELF SPACE
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Bodynamic International ApSBodynamic International ApS
Rub your chest bone with a closed fist – then put a flat hand on your chest bone and breathe in and out into your hand for 2 minutes.
This exercise releases endorphins and calms your system.
Breathing from the back inhale by moving the shoulder blades away from each other, exhale by pulling the shoulder blades together. Repeat this 5 times.
This exercise will help you to build more self-esteem.
EXERCISE 3 - HAPPY
AND CALM
EXERCISE 4 - SELF-ESTEEM BOOSTER
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Bodynamic International ApSBodynamic International ApS
This exercise is known as “The Cross Exercise”, it’s really good to implement if you feel like you are at the beginning of a panic attack.
Lift right knee and left elbow together in front of your body – do it faster and faster, breathing as loudly as you can for about 2 to 3 minutes.
Engaging in intensive movement with bilateral stimulation supports conscious discharge decreasing fear levels.
EXERCISE 5 - LOWER YOUR FEAR
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