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Main Worko uts Programs Celebrity Programs Male Celebrity Programs How To Get 5 0 Cent's Physique!

By: J ay Cardiell oMar 25, 2008

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World renowned personal trainer sharessecrets to success within the celebrity realm of precise training. In this article Jay shares theconcept of his HIT program; the one used by 50Cent. Follow this HIT program and gain 50Cent-like results!

W omen from all around the world drool over the physique c arried by the mus ician"50 Cent" AKA Curtis Jackson. Guys look up to him and wish they could only havea physique like that to carry... and get their girlfriends to turn around and drool over themselves instead. So, the million dollar question is, how did 50 Cent get aphysique as draw dropping as he did.

50 Cent's world renowned personal trainer has joined Bodybuilding.com to share allof the secrets to success within the celebrity realm of precise nutrition and training.In this particular article Jay Cardiello shares the concept of his HIT training program ;this is one of Jay's best secrets to getting 50 Cent-like results.

So, follow Jay's training methods in order to obtain a physique worthy of mediaattention and tune in for his next article which will focus on nutrition requirement of acelebrity superstar.

FORUM THREAD

You Are Tel ling Me He 's Not Big? Alot of you he re seem to thi nk 50 Cent is small , but j ust lookat this picture. He is defeinetly bi g, not body buil der big, buthe would stick out in a crowd of people who l ift. He isdefeinetly big in my opinion. - Loc .[ Click here to learn more. ]

Training A Celebrity

Training a celebrity requires much of the same principles and protocols of those of a

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professional athlete: periodization , recovery , nutrition /diet and proper supplementation . It is in itself, a science. Today's celebrities hire Certified Strengthand Conditioning Specialists, Medical Doctors and Registered Dieticians in hopes of helping them achieve extreme physical prowess.

Click To Enlarge.

50 Cent: Guys Look Up To HimAnd Wish They Could Get A Physique Like That.

Before I take on any client I have them see a medical doctor and dietician, toperform a complete medical phys ical and blood s creening. This evaluation enablesus to construct the most efficient program design, while also allowing for the clientto run at optimum performance levels.

After the medical evaluation is provided and blood results are in, an individual

supplementation regimen is developed to create proper support of the cl ient'sphysiological make-up. With high stressed clients, e.g., performance artists, themedical doctor will pay special attention to the adrenal and thyroid glands, whichappear to take much of the abuse.

Related Celebrity Articles:

New England Patriots Quarterback Tom Brady. - By Layne NortonLL Cool J's Platinum Workout. - By Christopher Mohr Gain The Edge With Brad Pitt's Workout! - By Brian BullmanRambo 4 - Stallone's Blockbuster Workout! - By Jaime Filer Other Celebrity Articles...

HIT Training Program

Developing a ripped hard body is very difficult because of the demands of touringand performance. So, creating the most scientific and individually based functionalprogram is imperative.

HIT Training - AKA - 40 Minutes of H*ll - is designed to replicate an OnstagePerformance. Let's face with it, with a h-llish touring and appearance schedule theartist needs an intense and short routine that will allow for proper musclegrowth/recovery and consistency.

RELATED ARTICLE

[ Click here to learn more. ]

HIT Vs. Volume!While each method of traininghas its own following there alsothose that use both. In thi s article Iwill talk about methods that willhelp all the followers of HIT andVolume plus those in between.

Author:Par Deus

Philosophy Of The Program:

The 40 Minutes of H*ll incorporates scientifically proven exercises thatincrease cardiovascular strength and endurance , while promoting fat loss .

Training Splits

Weider Principles

Yoga
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Click To Enlarge.

The 40 Minutes Of H*ll IncorporatesScientifically Proven Exercises.

Training Schedule:

The artist trains much like that of an athlete, with set macro-cycles (whichusually is set from the starting date to the end of his/her tour schedule - andis divided into several 3 to 4 week micro-cycles. Short micro-cycles are setup in order to avoid plateau and burnout).

Due to the demands of touring, the artist's weekly training schedule changesfrom week to week. Although, he/she will usually train 5 to 6 days a week,with periods (especially in the beginning of the program) of two to three timesa day training. On these days, Yoga and Pilates are introduced.

RELATED ARTICLE

What Is The Best PilatesWorkout?

Pilates is one of the most popular workouts around today and is used bypeople around the world. Get detailson some great workouts and exercisesright here.[ Click here to learn more. ]

Also, it is imperative to mention that all workouts are kept t o less than 45minutes - with all weight training workouts being followed by a 15-minute icebath or whirlpool.

Exercise Prescription:

Each program is specifically designed according to the Artist's needs, but allgenerally follow a multi-joint strength training routine - e.g. cleans to press.

Rest Periods:

The program provides minimal rest periods (which range from 45-60seconds), which allow for a direct increase in the release of adrenaline andgrowth hormone that promote fat loss.

Related Growth Hormone Articles:

Human Growth Hormone And Exercise. - By Shannon ClarkRecombinant Growth Hormone & The Athlete! - By NandiGrowth Hormone And Obesity! - By NandiOther Growth Hormone Articles...

Dynamic Warm-up And Cool-DownThe artist will begin and end each weight training program by choosing a series of 7to 10 athletic drills. The dynamic warm-up, unlike the cool-down is performed at ahigher intensity with each exercise done 2 to 3 times.

Click Here For A Printable Log Of 50 Cent's Warm-Up.

Click Here For A Printable Log Of 50 Cent's Cool-Down.

Athletic Drills

Bodybuilding.com Drills Main Pa ge:Set Up A Routine And Stick To It!
http://www.bodybuilding.com/fun/drills.htmhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice+&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&Exercise%5B%5D=Athletic+drill+of+choice&Sets%5B%5D=2&TotalExercises=10&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=50+Cent&name=Cool-Downhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&Exercise%5B%5D=Athletic+drill+of+choice+-+2+to+3+times%2C+high+intensity&Sets%5B%5D=3&TotalExercises=10&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=50+Cent&name=Dynamic+Warm-uphttp://www.bodybuilding.com/fun/bbinfo.php?page=GrowthHormonehttp://www.bodybuilding.com/fun/par.htmhttp://www.bodybuilding.com/fun/par33.htmhttp://www.bodybuilding.com/fun/par.htmhttp://www.bodybuilding.com/fun/par38.htmhttp://www.bodybuilding.com/fun/sclark.htmhttp://www.bodybuilding.com/fun/sclark41.htmhttp://www.bodybuilding.com/fun/bbinfo.php?page=GrowthHormonehttp://www.bodybuilding.com/fun/wotw45.htmhttp://www.bodybuilding.com/fun/wotw45.htmhttp://www.bodybuilding.com/fun/bbinfo.php?page=Yogahttp://www.bodybuilding.com/fun/images/2007/cardiello1b.jpg


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sport by learning dril ls to improve your game.

[ Check Out Specific Drills Here! ]

Weight Training

A Sample Weight Training Day: Time 40 MinutesRest Periods: Zero - 60 SecondsPercentage: Slightly Less than maximum

Pushups : Perform as many push-ups as possible within a 60 second timeframe (No Rest Period).Pullups : 12 to 15 repetitions.Chin-ups : 12 to 15 repetitions (60 Second Rest).

Arnold Dumbbell Presses : 12 to 15 repetitions (No Rest Period).Seated Cable Rows : 12 to 15 repetitions (No Rest Period).Medicine Ball Tosses into the Wall: As many as possible for 30 Seconds (60Second Rest).

Click Image To Enlarge.

Medicine Ball Tosses Into The Wa ll.

Video Guides : Windows Media - MPEG - Video iPod

Arnold Presses : 12 to 15 repetitions (No Rest Period).Seated Rows : 12 to 15 repetitions (No Rest Period).Medicine Ball Tosses into the Wall: As many as possible for 30 seconds (60Seconds Rest).Dumbbell Alternate Bicep Curls : Perform with your back flush against thewall. Bend knees slightly as if you were going to perform a wall-sit. Take the45-lb Olympic bar and place your right or left hand in the middle of the bar and begin curling. 12 to 15 repetitions (No Rest Period).Dips : 12 to 15 repetitions (No Rest Period).Medicine Ball Chops: Stand in a 1/4 squat position. Take a 5 to 20 poundmedicine ball over your head - as if you are about to swing an axe. Performas many chops as possible within a 30 second time frame (Rest 60Seconds).

Click Image To Enlarge.

Medicine Ball Chops.

Video Guides : Windows Media - MPEG - Video iPod

Dumbbell Alternate Bicep Curls : 12 to 15 repetitions (No Rest Period).Dips : 12 to 15 repetitions (No Rest Period).Medicine Ball Chops: Maximum in 30 second time frame (Rest Period 60Second)Power Cleans : 8 to 10 repetitions (No Rest Period).Single Legged Squats : 12 to 15 repetitions (No Rest Period).Squat Jumps : Perform as many as you can in 30 seconds (Rest Period 60Seconds).Cleans : 8 to 10 repetitions (No Rest Period).Single Legged Squats : Do not use weights. 12 to 15 repetitions (No RestPeriod).
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Squat Jumps : Perform as many as possible in 30 Seconds (Rest 60Seconds).

Click Here For A Printable Log Of 50 Cent's Sample Weight T raining Day.

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