BODY WEIGHT TRAINING IS ALL YOU NEEDYOU DON’T HAVE TO BE AT THE GYM TO KEEP IN SHAPE

INTRODUCTION

As already highlighted, there’s no need to visit the gym

every day of the week so as to keep fit and also

achieve the gains that you have so much looked

forward to.

As Arnold Schwarzenegger put it; you can make a

tremendous difference in your life with just 1% of your

day.

From the Spartans to the Romans and even to the

Navy Seals, bodyweight training is an integral part of

nearly every military organization.

There’s a good reason for this; It will not let you down.

BENEFITS OF EXERCISING

ENJOY THE BENEFITS OF WORKING OUT TODAY

There’s no need to enrol in a gym or even

come up with a home gym.

All that you need to do is embrace

bodyweight training

Body weight training as the name suggests

involves the use of your body weight to

keep in shape.

ALL YOU NEED IS 1% OF YOUR DAY = 15 MINUTES

You don’t need any better convincing that

bodyweight exercises are the best way to go

about it.

It is a no brainer that they have been used by

the world’s greatest warriors and also by our

prolific athletes today.

This therefore means that by engaging every

day in just 15 minutes of bodyweight

workouts you will make huge gains.

IS THERE A DIFFERENCE BETWEEN BODYWEIGHT EXERCISES AND

WEIGHT TRAINING

It is easy to wonder why the emphasis on

bodyweight exercises when it is quite easy

to target the same muscle groups with

weights.

Though this may be the case, there is a

difference even when the same muscles or

even the same movement patterns are

involved.

Yes, body weight exercises are more valuable

as compared to weight exercises.

IS BODY WEIGHT TRAINING BETTER?

Yes, body weight training is much better than weight training.

These benefits that bodyweight training offers over weight training include:

Superior metabolic enhancing capacity

Less Stress on your joints

Better for building muscle endurance

Convenient

Less taxing on your Central Nervous system.

THE BODYWEIGHT MOVEMENTS

There are a number of body weight exercises and movements, but we will only take a

look at the best exercises and movements that guarantee you gains

These movements are:

Push ups

Bodyweight squats

pull-ups

The Bulgarian Split Squats

Ab Roll-Outs

PULL UPS

Helps build on your back.

They are one of the most versatile exercises.

To get you to enjoy maximum gains modifying the pull-up is in

order

This can be achieved by:

varying the grip element

Modifying linear movement

Overload the movement with weights between your

feet

THE BULGARIAN SPLIT SQUAT

This movement not only

builds on your muscles

and your leg strength, it

also helps improve hip

mobility and knee

stability.

AB ROLL-OUTS

This is an advanced modification of the plank.

It helps force torso rigidity for much better

movement and also increased strength

potential for compound, ground based

exercises.

PUSH UPS

Push-ups help build on your chest,

shoulders and triceps.

It is also a great stabilizer of the torso

and also of the lower back.

BODY WEIGHT SQUATS

This is a pretty basic movement, but though this

may be the case; the benefits are huge.

CONCLUSION

You don’t need to enrol in a gym for you to be able to enjoy the benefits that come

with working out.

From a stronger immune system to a higher IQ you can get to enjoy all this and

more by embracing body weight exercises.

By only taking 15 minutes every day to workout not only will you feel better, you will

also live better