Body Mindfulness Studio

Wellbeing Break in Croatia

Sunday 21 June - Friday 26 June 2020

A Week to Focus on Your Mind and Body Self-care isn’t selfish - it is about looking after yourself so you have the resources to avoid burn-out. Taking a creative approach to exercise, combining outdoor and indoor activities plus making time for relaxation, can leave you feeling more balanced.

It is proven that exercising as a group brings the benefit of shared focus, energy, and the social contact that makes it easier to achieve your goals.

Our targets for the week

• Better Posture & Alignment

• Freedom of Movement

• Functionality

How to achieve our targets?

Core stability is incorporated in every exercise, which requires work on several levels:

• Bio-mechanical Level - learnhow to execute the exerciseswith technical skill and precision.

• Physiological Level - through the exercises improve your tissue quality (skeletal,muscular, fascia, ligament, tendon).

• Neural Function - visualise, think, focus, feel and learn to recognise your body’slanguage.

• Mental Level - build strength “from inside out”. Learn to realise your true potential,not by focusing on limitations/problems, but by engaging your inner resourcesand creativity.

How to measure the results?

• Ability to maintain correct alignment and posture

• Flexibility and strength of your centre

• Your weight distribution

• In the way you move; ability to direct, maintain and co-ordinate movements inrelation to your centre.

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Why Hotel Ola? A Unique Wellness Hotel

“Under the roof of the Ola Hotel, guests can expect a unique mix of relaxation, activities for the body and mind, as well as natural beauty. “

Hotel Ola’s philosophy aligns beautifully with Body Mindfulness Studio’s: put aside your busy everyday life - allow yourself to enjoy getting to know your body, giving yourself the gift of time, coupled with a healthy diet and plenty of rest.

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www.hotelola.hr

Typical Bedroom

Hotel Ola Hospitality

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Breakfast

Chef’s Homegrown Creation

The Black Pepper restaurant offers a selection of dishes drawn from modern Croatian tradition. In addition it offers unique recipes based on the Paleo and natural LCHF (Low Carbohydrate High Fat) diets with all dishes prepared using locally sourced seasonal ingredients. Trying a new dietary regime is much easier when Chef does all the work - why not?

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Your Team Shirley Ruetimann is Method Putkisto trained and has recently launched her own bodywork method - Nordic Body Kinetics. She has a deep passion for personal outcomes and finds creative ways of using her engineering background, knowledge of anatomy and bio mechanics to help clients attain the best results in a mindful way.

Ana Glavina “Ana is a dream”…that is the feedback we often hear about Ana. Her comforting style, experience and education make clients feel at ease, whilst her honesty and reliability helps build trusting relationships with her clients. Since 2017, Ana has managed several Energy Clinic locations along the Middle Dalmatian coast. She also performs the treatments, where her specialty is lymphatic drainage and sports massage. Ana is passionate about learning new techniques and styles, which makes her 100% focused on better understanding the human body and the imbalances which result from our stressful modern lifestyles.

Livija Rajcic With more than 10 years of experience in bodywork, Livija uses a gentle and intentional approach to achieve a relaxed state of body and mind for each individual she works with. Livija's career as a physiotherapist started in Bezdan Spa. She continued her education at  the well respected Stainer Academy in London and since 2017 has worked as a massage therapist and personal trainer in Energy Clinic.Her specialities are sports massage, and deep tissue massage.

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TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:00 am Walking (45 mins) Walking (45 mins) Walking (45 mins) Walking (45 mins)

9:00 am Breakfast Breakfast Breakfast Breakfast Breakfast

10:00 am Depart LHR T5 (09:05)

11:00 am Intro to the Week Mat Class Mat Class Mat Class Depart Hotel Ola

12:00 pm Movement Analysis

Mat Class Mat Class Mat Class

1:00 pm Arrive Split (12:50) Lunch Lunch Lunch Lunch

2:00 pm Arrive Hotel Ola Depart Split Intl’ (2:20pm)

3:00 pm

4:00 pm Mat Class Mat Class Mat Class Mat Class Arrive LHR T5

5:00 pm Mat Class Mat Class Mat Class Mat Class

6:00 pm Welcome Drinks

7:00 pm Dinner Dinner Dinner Dinner Dinner

8:00 pm

Start Time

8:00 am

Time Blocks

1hDaily Schedule

Sunday 21 - Friday 26 June 2020

Prices & Reservations

What’s Included

• Superior Room (Single Occupancy with Private Bathroom)

• Dinner on the day of Arrival

• Full Board on Workshop Days

• Breakfast on the day of Departure

• 3 hours Walking Class (outdoors)

• 15 Hours Movement / Mat Classes in Air Conditioned Room

• All Equipment and Tuition (1 lead instructor, 1 assistant instructor)

• Transfers between Split International Airport and Hotel Ola (for therecommended flight only)

Course Price *£1750 per person *Additional charges will apply if you do not have a current travel insurance policy

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What’s Excluded • Wellness Packages & Treatments

• Beverages

• Incidentals

• Flights

British Airways flies direct to Split. If everybody takes the recommended flight, the Flight Centre can obtain a group discount, price to be advised in early 2020:-

Outbound : BA London Heathrow (T5); departing 09:05 Sunday

21 June; arrival Split International 12:50

Flight Duration 2 hr 40 minutes direct, economy class

Inbound: BA Split International; departing 14:20 Friday 22 June; arrival

London Heathrow (Terminal 5) 16:00

Flight Duration 2 hr 40 minutes direct, economy class

Cost: To be advised

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Payment & Cancellation Terms • A non-refundable deposit of £400 is required to secure

your place

• The balance of £1350 is payable by 1 April 2020

• If you have booked a Wellness Package, that paymentwill also be due by 1 April 2020 (we cannot guaranteeavailability of treatments or wellness packages unless booked inadvance)

Cancellation policy: • 45 days prior to arrival, full refund excluding deposit

• 44-23 days prior to arrival 50% of the course price

• 22-15 days prior to group arrival 75% of the course price

• 14-0 days prior to arrival 100% of course price

Note: Body Mindfulness Studio’s Terms and Conditions and Privacy Policy will apply to this Wellbeing Break.

You will be asked to complete a new Intake Form for the purposes of this break. We kindly request your co-operation so that Hotel Ola therapists and the Body Mindfulness Studio Team have up to date information to better be able to assist you during this week.

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Course Location Hotel Ola, Ulica hrvatskih žrtava 296 , Seget Donji , Croatia

Read more about Hotel Ola - www.hotelola.hr

Ola Hotel is located close to numerous cultural and natural sights, protected areas and national parks, historical cities and adrenaline activities in a natural environment.

Surrounded by the crystal-clear, unpolluted Adriatic Sea, rivers, mountains, hills and picturesque settlements, the Ola Hotel provides you with a unique travel experience!

Discover the area, try out new things, and get inspired!

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Wellness Packages Please note: all massages are tailor made and carried out to the individual needs and condition of the client.

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Wellness Package 1 - £250 • Individual Health & Wellness Consultation

• 80 minutesAromatherapy for Faceand Body x 1

A rejuvenating treatment for tired skin that incorporates massage with warm aromatic oils which are calming and cleansing at the same time providing deep relaxation.

• 50 minute Relaxing Massage x 2This Energy Clinic Classic Massage stimulates the body, vascular andlymphatic systems by combining five main movements directedtowards the heart. It is an ideal massage for improving circulation,eliminating toxins, releasing tension and enhancing deep relaxation.

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Wellness Package 2 - £290 • Individual Health & Wellness Consultation

• 25 minute Body Scrub x 1Refreshing aromatic body scrub making the skin smooth and soft dueto the balanced combination of medical sea salt and aromatic oilsnourishing the skin. Ideal for instantaneous renewal of energy andfreshness.

• 45 minute Anti-stressBack & Leg Therapyx 2

Relaxing treatments that include leg and back massage stimulating circulation and lymph flow. The treatment ends with alternating warm and cold compresses.

• 50 minute Massage x 2Sports Massage to enable you to recover quickly after strenuousworkouts or sport activities. Helps your body to eliminate metabolites,toxins, and lactic acid. This intensive massage will restore the naturalbalance of your body.

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Wellness Package 3 - £340 • Individual Health & Wellness Consultation

• 25 minute Body Scrub x 1Refreshing aromatic body scrub making the skin smooth and soft dueto the balanced combination of medical sea salt and aromatic oilsnourishing the skin. Ideal for instantaneous renewal of energy andfreshness.

• 25 minute Body Wrap x 1Wrapping the body in serum lined foil reduces cellulite, improves theappearance of the skin and stimulates intensive withdrawal of waterand residual toxins from the body.

• 50 Minute Massage x 2Sports Massage to enable you to recover quickly after strenuousworkouts or sport activities. Helps your body to eliminate metabolites,toxins, and lactic acid. This intensive massage will restore the naturalbalance of your body.

• 45 minute Lymphatic Drainage x 1A gentle osteopathic treatment that stimulates the flow and eliminationof excess body fluids resulting in a relaxed nervous system andimmune system. Recommended for those prone to fluid retention orare recovering from illness. Also suitable for those suffering chronicfatigue, low immunity, or are physically inactive.

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Upgrade your Wellness Consultation - £150

• Medical Consultation with a doctor including Bioresonance Therapywww.bioresonancetherapy.com

Bioresonance Therapy is non-invasive and involves placing electrodes on your skin for diagnosis and treatment. The electrodes are connected to a Bicom machine which checks the energy wavelengths coming from your body and the counteracts the “negative” frequencies to restore optimum balance.

This treatment enables clients to get a general analysis of their health condition.

Please note: Body Mindfulness Studio is not endorsing or recommending Bioresonance Therapy, merely making it available should you wish to experience it.

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