body composition for print

8/9/2019 Body Composition for PRINT

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Body CompositionNot All Fat is Bad FatName ______________________________________________________________________________________________

Height ________________ Weight _______________ Age ________________ Gender _________________

TesT / / / / / / / / / /

BMI

Totl Body Ft

Ft Wiht (lb)

etil Body Ft (lb)

= men: 5% of Fat Weight= women: 13% of Fat Weight

Rrv Body Ft (lb)

= acceptable % of Total Weight(men: 18%; women: 25%) Essential Fat

exc Body Ft (lb)

= Fat Weight Essential Fat Reserve Fat

My BMR

# of Clori I hould t dilyto miti my wiht

Body CompositionNot All Fat is Bad FatName ______________________________________________________________________________________________

Height ________________ Weight _______________ Age ________________ Gender _________________

TesT / / / / / / / / / /

BMI

Totl Body Ft

Ft Wiht (lb)

etil Body Ft (lb)

= men: 5% of Fat Weight= women: 13% of Fat Weight

Rrv Body Ft (lb)

= acceptable % of Total Weight(men: 18%; women: 25%) Essential Fat

exc Body Ft (lb)

= Fat Weight Essential Fat Reserve Fat

My BMR

# of Clori I hould t dilyto miti my wiht

Courtesy of

Courtesy of

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8/9/2019 Body Composition for PRINT

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etil Body Ft is necessary for normal bodily functioning. It provides

bodily protection and serves as an insulator to conserve body heat. Normal

bodily functions may be disrupted if body fat falls below the minimum level.The essential fat for women is higher than that of men to support child-

bearing.

Rrv Body Ft is the amount of additional body fat that does not

cause any medical risks, and provides a reservoir of fuel for the body to use.

exc Body Ft is the amount of fat over and above the reserve and

essential fat combined. Excess body fat increases the risk developing serious

health problems.

Bl Mtbolic Rt (BMR):To manage weight, you need todetermine the number of calories you eat and the number of calories you

burn. Your body has something called the basal metabolic rate (BMR), which

is the amount of calories you burn at rest. It accounts for roughly 60% of all

the calories you burn in a given day.

Women: BMR = 655 + (4.35 weight in pounds) + (4.7 height in inches)

(4.7 age in years)Men: BMR = 66 + (6.23 weight in pounds) + (12.7 height in inches)

(6.8 age in years)

so, how my clori hould I t?The Benedict Formula is used to determine your total daily caloric needs.

Multiply your BMR by the appropriate activity factor, as follows:

If you are1. sedentary (little or no exercise):

Calorie-Calculation = BMR 1.2

If you are2. lightly active (light exercise/sports 13 days/week):

Calorie-Calculation= BMR 1.375

If you are3. moderately active (moderate exercise/sports 35 days/week)


If you are4. very active (hard exercise/sports 67 days a week):


If you are5. extra active (very hard exercise/sports & physical

job or 2x training):


etil Body Ft is necessary for normal bodily functioning. It provides

bodily protection and serves as an insulator to conserve body heat. Normal

bodily functions may be disrupted if body fat falls below the minimum level.

The essential fat for women is higher than that of men to support child-

bearing.

Rrv Body Ft is the amount of additional body fat that does not

cause any medical risks, and provides a reservoir of fuel for the body to use.

exc Body Ft is the amount of fat over and above the reserve and

essential fat combined. Excess body fat increases the risk developing serious

health problems.

Bl Mtbolic Rt (BMR):To manage weight, you need todetermine the number of calories you eat and the number of calories you

burn. Your body has something called the basal metabolic rate (BMR), which

is the amount of calories you burn at rest. It accounts for roughly 60% of all

the calories you burn in a given day.

Women: BMR = 655 + (4.35 weight in pounds) + (4.7 height in inches)

(4.7 age in years)

Men: BMR = 66 + (6.23 weight in pounds) + (12.7 height in inches)

(6.8 age in years)

so, how my clori hould I t?The Benedict Formula is used to determine your total daily caloric needs.

Multiply your BMR by the appropriate activity factor, as follows:If you are1. sedentary (little or no exercise):


If you are2. lightly active (light exercise/sports 13 days/week):

Calorie-Calculation= BMR 1.375

If you are3. moderately active (moderate exercise/sports 35 days/week)


If you are4. very active (hard exercise/sports 67 days a week):


If you are5. extra active (very hard exercise/sports & physical

job or 2x training):


Body M Idx (BMI) is a relationship between weight and height

that is often associated with health risks. The Centers For Disease Control

uses the following guidelines:

Body M Idx (BMI)

RaTIng Udrwiht Idl Ovrwiht Ob

BMI 30%

Body M Idx (BMI) is a relationship between weight and height

that is often associated with health risks. The Centers For Disease Control

uses the following guidelines:

Body M Idx (BMI)

RaTIng Udrwiht Idl Ovrwiht Ob

BMI 30%

FEMALE2039

Body Fat Ranges by Age

0% 10% 20% 30% 40%

Underfat Healthy Overfat Obese

4059

6079

MALE

2039

4059

6079

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FEMALE2039

Body Fat Ranges by Age

0% 10% 20% 30% 40%

Underfat Healthy Overfat Obese

4059

6079

MALE

2039

4059

6079

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